June 2

Look for the * for today’s advice.

FIRST LADY DAY

MIND

Martha Washington 1731

Image result for martha washington

https://www.mountvernon.org/george-washington/martha-washington/?gclid=CjwKCAiAt4rfBRBKEiwAC678Kf-CZaoOwLPEGf0mwhfysb_6mvMZTObUK-z6XueWaLMJkoU0CvDz8BoCj0oQAvD_BwE

Just as her husband realized that his every action might set a precedent for future presidents, so Martha, too, was aware that her behavior as first lady would become the template for the wives of future chief executives. One of her most important steps was to initiate a weekly reception, held on Friday evenings, for anyone who would like to attend.

http://marthawashington.us/

*Realize that your behavior may be the template for someone today, and act accordingly.

BODY

Abby Wambach 1980 – mountain bike

Image result for abby wambach

https://www.teamusa.org/us-soccer/athletes/Abby-Wambach

“I like to run, watch-free. I also love to mountain bike in our off-season — going downhill gives me an adrenaline rush!”

http://www.fitzness.com/blog/abby-wambachs-record-breaking-work-out-routine-how-she-fuels-her-body-to-be-the-best/

*I live in Florida so going downhill doesn’t happen very often, but the good news is there’s not a lot of uphill battles either. Run, watch-free, or go mountain biking today. Play soccer later.

SOUL

Wayne Brady 1972

Image result for wayne brady

http://www.waynebradyworld.com/

Following Williams’ death by hanging in August, Brady took to Twitter to express his grief.

“Depression is real,” he wrote. “God Bless Him and his family.”

Now that he’s opened up about his own battle with depression, Brady is grateful for the outpouring of support he’s received.

http://www.nydailynews.com/entertainment/gossip/wayne-brady-reveals-longtime-battle-depression-article-1.1999193

*I too battle depression every day. Creating 365DOLF helps a lot. Find what helps you and be passionate about it.

I wish I could reach out to let Wayne Brady know that my dad never missed his show – Let’s Make a Deal, while on his deathbed.

MONEY

Andy Cohen 1968

Image result for andy cohen gif

http://theandycohendiaries.com/

Andy Cohen is a man that defies labeling. He is the multi-hyphenate extraordinaire. He is a producer, a talk show host, a writer, and a high-level television producer. He basically is the Bravo television network.

All in all, Andy’s net worth is about $10 million.

https://okmagazine.com/news/celebs-makin-bank-find-out-how-much-andy-cohen-is-worth/

*Defy labels. Be a multi-hyphenated extraordinaire.

ENTERTAINMENT

Jerry Mathers 1948 – watch Leave it to Beaver

Image result for jerry mathers

http://www.jerrymathers.com/

https://archive.org/details/leave.it.to.beaver.complete.series

June: “Ward, I’m very worried about the Beaver.”

Focus attention on urgent issues. Beating around the bush won’t do. June you must face up to the issue and address it immediately.

https://www.fastcompany.com/1669870/management-lessons-leave-it-beaver

*Don’t beat around the bush or worry about being too hard on the Beaver. Just watch a few episodes of Leave it to Beaver instead.

FOOD

Justin Long 1978 – spicy lobster linguine

Image result for justin long tusk

https://twitter.com/justinlong?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Martha Stewart and actor Justin Long prepare spicy lobster linguine.

https://www.marthastewart.com/332952/spicy-lobster-with-linguini

https://www.marthastewart.com/993067/spicy-lobster-linguini

https://www.amazon.com/Tusk-Justin-Long/dp/B00N8M8SWY

*Enjoy this spicy lobster linguini while watching Justin Long in Tusk – you may lose your appetite.

SNUB – Dana Carvey

Review –

  • Be a template for someone’s behavior
  • Mountain biking
  • Find what helps your mood and be passionate about it
  • Be a multi-hyphenated extraordinaire
  • Watch Leave it to Beaver
  • Make spicy lobster linguine

June 1

Look for the * for today’s advice.

CRAWL THROUGH A RIVER OF SHIT DAY

MIND

Marilyn Monroe 1926

Image result for marilyn monroe

https://marilynmonroe.com/

‘Breakfast. I’ve been told that my eating habits are absolutely bizarre, but I don’t think so. Before I take my morning shower, I start warming a cup of milk on the hot plate I keep in my hotel room. When it’s hot, I break two raw eggs into the milk, whip them up with a fork, and drink them while I’m dressing. I supplement this with a multi-vitamin pill, and I doubt if any doctor could recommend a more nourishing breakfast for a working girl in a hurry.

https://intothegloss.com/2014/06/marilyn-monroe-quotes/

*An interesting way to start your day, but give it a try. You might just have a new morning ritual, thanks to the GOAT – Marilyn Monroe

BODY

Heidi Klum 1973

Image result for heidi klum

https://twitter.com/heidiklum?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

My best advice to readers is to work out with a buddy. They keep you motivated and get you out of bed.

http://www.glamour.com/story/heidi-klum-workout-new-balance

*Get a buddy out of bed and work out with them today. Make it a habit.

SOUL

Brigham Young 1801

Image result for brigham young

https://www.byu.edu/

The Spirit of Christ is given to all God’s children to enlighten them and help them know good from evil.

The Spirit of the Lord enlightens every man that comes into the world. There is no one that lives upon the earth but what is, more or less, enlightened by the Spirit of the Lord Jesus. It is said of him, that he is the light of the world. He lighteth every man that comes into the world and every person, at times, has the light of the spirit of truth upon him

https://www.lds.org/manual/teachings-brigham-young/chapter-6?lang=eng

*Allow the light of the spirit of truth upon you to really know good from evil today.

MONEY

Markus Persson 1979

Image result for markus persson

https://minecraft.net/en-us/

In a bit of a warning to all those striving to become billionaires like him, he says he’s “never felt more isolated” than while hanging out in Ibiza with friends and partying with famous people.

http://recode.net/2015/08/29/minecraft-billionaire-markus-persson-hates-being-a-billionaire/

*As you strive to become a billionaire, don’t forget about the people that you would hang out with on the way up. The people at the top may not be for you.

ENTERTAINMENT

Morgan Freeman 1937 – watch Shawshank Redemption

Image result for morgan freeman gif

http://www.shawshankredemption.org/

http://www.morganfreeman.net/

CRAWL THROUGH THE RIVER OF SHIT

“Andy crawled to freedom through five hundred yards of shit smelling foulness I can’t even imagine, or maybe I just don’t want to. Five hundred yards… that’s the length of five football fields, just shy of half a mile.” – Red

Sometimes you have to ‘crawl through a river of shit’ to get out clean on the other side. Life is never meant to be easy or smooth, it is capriciously treacherous in every turn, but it requires liberating our mind, body and soul to believe in an enlightened life.

http://brainprick.com/six-life-lessons-to-learn-from-the-shawshank-redemption/

*Help liberate your mind, body, and soul by watching another GOAT – Morgan Freeman – in Shawshank Redemption.

FOOD

Andy Griffith 1926 – leg of lamb

Image result for andy griffith

https://www.biography.com/people/andy-griffith-9542091

Andy Griffith grew up in Mt. Airy, NC, which became the fictional town of Mayberry on TV. Griffith insisted that the characters in the show reflect a small town way of life as he knew it, without poking fun at rural or Southern people.

http://mentalfloss.com/article/25942/remembering-people-mayberry

http://www.surryarts.org/agmuseum/index.html

http://www.tagsrwc.com/interactive/cookbook/

http://www.tagsrwc.com/cgi-bin/emmforum.pl?action=view&value=173&forum=meat

*Enjoy one of Andy’s favorites from the Mayberry Cookbook while watching episodes of The Andy Griffith Show or Shawshank Redemption.

SNUB – Amy Schumer

Review –

  • Marilyn Monroe morning
  • Get a buddy out of bed to workout
  • Know good from evil
  • Remember the people on the way to the top
  • Watch Shawshank Redemption 
  • Make Mayberry Leg of Lamb