365DOLF

SWALLOW THE SUN DAY

MIND

Viktor Frankl 1905

“Life ultimately means taking the responsibility to find the right answers to its problems and to fulfill the tasks which it constantly sets for each individual.”

*The meaning of life is revealed daily and hourly, in your choice to take the right action and to perform your duties and responsibilities.

BODY

Keira Knightley 1985

Knightley does resistance training to sculpt her muscles and build endurance. She also practices stretching and swimming to keep herself in shape.

*Your hour and a half workout includes resistance training, stretching, and swimming. 

SOUL

Diana Ross 1944

“Ross always looks like she swallowed the sun. If you’ve experienced her on stage, somehow you feel like she’s singing right to you and for you. It feels like her light turns your light on.”

*Look like you’ve swallowed the sun today, listen to some Diana Ross, and have your light turn someone else’s light on.

MONEY

Larry Page

“It’s not necessary to go to school to launch a business. I read a whole shelf of business books and that was basically all I needed”

*Read business books. Take today to get the resources you need to launch your business.

ENTERTAINMENT

Leslie Mann 1972 – watch This is 40

“I’ve learned that the most important thing in life, business, motherhood and all else is to never compromise on your integrity. Don’t compromise yourself — you’re all you’ve got.”

*Watch This is 40 and don’t compromise yourself.

FOOD

Kenny Chesney 1968 – key lime pie

Not too tart, not too sweet
My baby loves to watch me eat
Her …

key lime pie
Her key lime pie

https://www.familycookbookproject.com/recipe/2743756/kenny-chesneys-favorite-key-lime-pie.html

*Make Kenny’s favorite Key Lime Pie. 

SNUB – Leonard Nimoy 1931

Review –

• The meaning of life will be revealed to you today
• Keira Knightley workout
• Have your light turn someone else’s light on
• Get the resources you need to start your business
• Watch This is 40
• Make Kenny Chesney key lime pie

A DAY OF QUEENS

MIND

Gloria Steinem 1934

“Feminism’s purpose is not to attack men but “to free the uniqueness of the individual and to understand that inside each of us is a unique human being who is a combination of heredity and environment.”

*Think about what makes you so unique as an individual. Think about your personality and which parts you were born with and which parts you’ve learned. And finally think about which parts of your personality and thought process that you would like to change for the better.

BODY

Sarah Jessica Parker 1965

Apart from spending two incessant hours in the gym, she ran five miles on a daily basis. Lately she realized the importance of moderation in workouts and trimmed her extensive workout hours.

*Go for the skinny body and bulging veins version of Sarah Jessica Parker aka Carrie Bradshaw – 2 hours in the gym today and finish it up with a 5-mile run.

SOUL

Aretha Franklin 1942 “The Queen of Soul”

“She’ll scare the shit out of you. And you’ll know—you’ll swear—that she’s still the best fuckin’ singer this fucked-up country has ever produced.”

*Sit back, relax, and listen to the “Queen of Soul” to soothe your soul today.

MONEY

Danica Patrick 1982

“Listen to Money Experts and Check On Your Money Daily.”

*It’s easier than ever, so make the time to check on your money every day. Do it right now!

ENTERTAINMENT

Elton John 1947

Elton John Pays Homage to Aretha Franklin, Raises $3.9 Million to Fight HIV/AIDS

*After listening to the “Queen of Soul”, Aretha Franklin, listen to Elton John – the man who paid homage to her after her death in August of 2018.

FOOD

Katharine McPhee 1984 – watermelon and feta salad

http://www.wduv.com/videos/news/katharine-mcphees-watermelon-and-feta-salad-recipe/v6Wbp/

*Listen to a mix of Aretha, Elton, and Katharine while making this watermelon and feta salad. 

SNUB – Kyle Lowry 1986

Review –

• Think about what makes you unique
• 2 hours in the gym and a 5 mile run
• Listen to Aretha Franklin
• Check on your money
• Listen to Elton John
• Make a watermelon and feta salad

OMAHA DAY

MIND

Steve McQueen 1930

*Like yourself today and see what happens to your thoughts on the world around you.

BODY

Harry Houdini 1874

As a teenager, Houdini was a member of several athletic organizations, competing in bicycle races, foot races, and boxing matches. He would plunge into the fast-moving East River to get his swimming fix, and run a ten-mile circuit in Central Park.

*Pick one of Harry Houdini’s early obsessions as a workout today. Swimming, boxing, bicycling, running, or any combination. 

SOUL

Chris Bosh 1984

“Life starts happening and personal things become more important, and I had to pour myself into my family and those things,”

“And hey, man, 13 or 14 years in the league, that’s over the average. We beat the odds twice. Championships, gold medals, I got to experience the best of the best, and now it’s just taking that and bottling that up and going to the real world and doing the best of the best somewhere else.”

*Pour yourself into your family today to experience the best of the best.

MONEY

Tommy Hilfiger 1951

“I was bankrupt when I was under 25 years old. I was in my mid-20s with my first business,” Hilfiger says.

“That was the best learning experience I ever had,”

“It was my MBA.”

*Don’t work on going bankrupt today, but don’t be scared to follow your dreams either.

ENTERTAINMENT

Jessica Chastain 1977 – watch Zero Dark Thirty

*Watch Jessica Chastain in Zero Dark Thirty and decide for yourself if it deserves an award or to be boycotted.

FOOD

Peyton Manning 1976

No matter when the game started, Manning would eat the same pregame meal, which includes grilled chicken, a plain baked potato with a side of broccoli, a bowl of pasta with marinara sauce, and a couple of Gatorades.

*You could go healthy and eat his normal pre-game meal or be glutinous and eat his true loves – Papa John’s pizza, Budweiser, and a chicken parmigiana sandwich. “Chicken parm you taste so good.”

SNUB – Steve Ballmer 1956

Review –

• Like yourself
• Houdini workout
• Pour yourself into your family
• Work on your dream
• Watch Zero Dark Thirty
• Peyton Manning meal plan

EARN THE RIGHT TO BE CHOSEN DAY

MIND

Brandon Marshall 1984

“When I first heard the term “mental health,” the first thing that came to mind was mental toughness. Masking pain. Hiding it. Keeping it inside. That had been embedded in me since I was a kid. Never show weakness. Suck it up. Play through it. Live through it.”

“Now, I realize that mental health means the total opposite.”

*See your therapist today. It is not weakness – it is showing strength. Maybe your therapy could be tossing around the football and talking with a close friend.

BODY

Keri Russell 1976

https://www.shape.com/fitness/workouts/4-fighting-moves-keri-russells-trainer

*Get a fierce body with the self-defense exercises she used to train for The Americans.

SOUL

Michelle Monaghan 1976 – watch Messiah

“I certainly appreciate the community of religion. This has a very multicultural cast, but it didn’t really matter what any of our own personal beliefs were. I was just so appreciative to be in a cast with such a global reach that audiences all over the world will be able to relate to all of the characters.”

*Watch Messiah on Netflix and see which characters you relate to. 

MONEY

Kenneth Cole 1954

“I believe, after 30 years, I’ve earned the right to be considered, but every day we have to earn the right to be chosen.”

*Hopefully you’ve earned the right to be considered but keep fighting for that right to be chosen.

ENTERTAINMENT

Joan Crawford 1908 (maybe 1905 or 1906) – watch Mildred Pierce (1945)

*Watch Joan Crawford win an Oscar in Mildred Pierce.

FOOD

Ayesha Curry 1989 chicken parm

“Steph was like, ‘I had a really bad game one day and I came home and you made chicken parm and it made me happy,’” 

https://www.today.com/food/steph-curry-happy-when-wife-ayesha-cooks-dish-t117129

*Poor Steph Curry. Not only is he an NBA superstar, but the poor guy has to come home to meals prepared by a celebrity chef-wife. Enjoy this chicken parm  – it will make you happy, even if you’ve had a bad day.

SNUB – Kyrie Irving 1992 and Gordon Hayward 1990

Review –

• Talk to your therapist
• Self Defense workout
• Watch Messiah
• Keep fighting for the right to be chosen
• Watch Mildred Pierce
• Make Curry Chicken Parm

CAPTAIN KIRK DAY

MIND

James Patterson 1947

“I remember, I won an Edgar Award when I was 26 for Best First Mystery, and even though I knew I won, on the night of, I was worried. I felt like there might have been a mistake. That’s the kind of lack of confidence you can have early on. You’re writing this thing and you hope people like it. You’re rewriting and rewriting and get lost in the sauce. Confidence is a big thing.”

*It’s easy to get discouraged. But remember that confidence will take you a long ways. Be confident – even if you’re not yet.

BODY

JJ Watt 1989

Watt doesn’t just hit the weights. He grinds through a range of functional workouts, including box jumps, sprinting drills, squats, and tire flipping.

*Get with your trainer and have them put you through JJ’s workout

SOUL

Keegan-Michael Key 1971

“I’m actually quite a spiritual Christian. I’m fascinated by spiritual thought across the board. I was raised a Christian, and I studied a little Buddhism and maybe a dash of Hinduism, but i’m fascinated by Hebraic culture, and how our culture has been informed by Hebraic culture.”

*Be fascinated by spiritual thought. Continue to research different religions and borrow what you like.

MONEY

Rick Harrison 1965

“In business you have to be innovative, but so are crooks.  A couple of times I got lazy and didn’t pay attention to new and improved fakes, so a few times I lost some big money on Rolex’s.”

*Take something to a pawn shop today. Make some money and also work on your haggling and sales skills in the process. Watch an episode of Pawn Stars for inspiration.

ENTERTAINMENT

Reese Witherspoon 1976 – watch Walk the Line

*Watch Reese Witherspoon win an Oscar in Walk the Line

FOOD

William Shatner 1931 – sushi and wine

What would you have for your final meal on Earth, if you knew the end was coming?

“Sushi. But that old idea about red with meat and white with fish—who decided that? I’d want a glass of each. In fact, you might as well drink five bottles if you know the end is coming.”

*Eat sushi and drink wine like it’s your last meal on Earth.

SNUB – Kidada Jones 1974

Review –

• Be confident – even if you’re not
• JJ Watt Workout
• Be fascinated by spiritual thought
• Sell something at a pawn shop
• Watch Walk the Line
• Sushi and 5 bottles of wine

TAKE THE DAY OFF DAY

MIND

Gary Oldman 1958

“To become Churchill, it’s like a big sausage-maker. You put all the research in the machine and hopefully out comes the sausage at the end of it,” 

*Watch Oldman become Churchill in the Darkest Hour and be like Winston Churchill and never surrender!

BODY

Adrian Peterson 1985

“Being explosive, being off-balance, being able to push through—these drills will help you with that,”

http://www.stack.com/a/adrian-peterson-workout

*His nickname is AD for all day. Today is your day to be called AD as you do his workout and then dominate a flag football game that you’ve organized.

SOUL

Rosie O’Donnell 1962

“Radical Christianity is just as threatening as radical Islam in a country like the United States.” 

*So, do you challenge her right to make this statement? Do you share her point of view?

MONEY

Scott Eastwood 1986

Clint Eastwood’s son says the best thing his dad did for him was NOT to help him into acting.

“He grew up during the Depression and he had to work hard for everything, including his early years as an actor,”

“He knew the best lesson in life that he could teach me was that I had to learn to take care of myself and not expect any favors.”

*Take care of yourself and don’t expect any favors. Pass this lesson on to your children.

ENTERTAINMENT

Matthew Broderick 1962 – take the day off and watch Ferris Bueller’s Day Off

*Take the day off – no matter what. Watch the movie and live life to the fullest today.

FOOD

Chiney Ogwumike 1992

“I get in a zone in the kitchen—it’s like playing in a basketball game. The other day, I made some seafood enchiladas, which were really good—I used almond-flour tortillas, almond-milk sour cream, and almond-milk Monterey Jack cheese. It had shrimp and salmon, and it was lactose- and gluten-free.”

https://www.allrecipes.com/recipe/18093/seafood-enchiladas/

*Get in the zone and use Ogwumike’s ingredients to make the above seafood enchiladas.

SNUB – Ronaldinho 1980

Review –

• Never surrender
• AD workout
• What are your thoughts on radical Christianity?
• Don’t expect any favors
• Watch Ferris Bueller’s Day Off
• Seafood enchiladas

A7c CADEMY AWARD WINNING MOVIE DAY

MIND

B.F. Skinner 1904

Take any sentence in which ”the mind” is said to do something and see if the meaning is substantially changed if you substitute ”person.” . . .

*You control your mind, not the other way around.

BODY

Pat Riley 1945

This is life at “Camp Riley,” a nickname for Coach Pat Riley’s grueling eight-day training camp. Riley was so eager to get started, he put the team on the floor to start practice last Friday at 12:01 A.M.

*Start the day off right, by working out at 12:01 AM

SOUL

Fred Rogers 1928

It was Mr. Rogers’ indiscriminate love of humanity that prompted his decades-long admiration.

*Get to know your neighbors today. Do something nice for a neighbor – mow their yard, bring them soup, anything to be a soulful neighbor. Have an indiscriminate love for humanity.

MONEY

Jamal Crawford 1980

“But what I’m most proud about in my career so far is that I’ve played for 18 different coaches who all see things differently. And I found a way to not only thrive but survive.”

*You be the boss, or be prepared to work for several different ones that all see things differently. As a worker you’ll need to find a way to survive and thrive.

ENTERTAINMENT

William Hurt 1950 – watch Kiss of the Spider Woman

*Watch William Hurt win an Oscar in Kiss of the Spider Woman.

Spike Lee 1957 – watch Black KkKlansman

*Do the right thing and watch Spike Lee win an Oscar in Black KkKlansman

Holly Hunter 1958 – watch The Piano

*Watch Holly Hunter win an Oscar in The Piano.

FOOD

Kathy Ireland 1963 – Far East dreams chicken salad

http://kathyireland.com/

https://www.chemours.com/Teflon/en_US/carefree_cooking_magazine/recipes/kathyireland_recipe_far_east_dreams_chicken_salad.html

*Enjoy Kathy Ireland’s chicken salad, and check out her website too – it is 365DOLFish

SNUB – Ruby Rose 1986

Review –

• Control your mind
• Work out at 12:01 am
• Be a good neighbor
• Survive and thrive at work
• Watch Kiss of the Spider Woman, Black KkKlansman, and The Piano
• Make Kathy Ireland Chicken Salad

RABBIT STEW DAY

MIND

William Jennings Bryan 1860

William Jennings Bryan was hard-working, courageous, and noble in moral principles as well as friendly, charming, and optimistic. He spoke for the common man, and so he became known as “The Great Commoner”.

*Be like William Jennings Bryan. Virtuous. Spiritual. Hard-working. Courageous. Noble. Charming. Optimistic. Pick at least one of these to excel at today.

BODY

Clayton Kershaw 1988

“In the weight room, everybody has good days and bad days. Clayton Kershaw has a lot more better days than most.”

*Have a “good day” in the weight room today. Play catch with a friend later.

SOUL

Andy Reid 1958

“In our church, we try to get out and talk to members of the church and at the same time, anybody in the community that would like to listen about family, faith and football,”

“Those are three of our favorite subjects and we just try to share our experiences with people.”

*Share your experiences. It doesn’t have to be talking about family, faith, and football – but pick subjects that interest you (and them) to share your faith.

MONEY

Wyatt Earp 1848

He was drawn to police work not because of a devotion to the law but because, during the Gilded Age when public corruption was rampant, it was an easy source of cash.

*Were you drawn to your current job because it was an easy source of cash? I know I was. Not a lot of cash, but a steady paycheck. It has brought me very little happiness.

ENTERTAINMENT

Bruce Willis 1955 – watch Die Hard

Sylvester Stallone, Harrison Ford, Robert De Niro, Charles Bronson, Nick Nolte, Mel Gibson, Richard Gere, Don Johnson, Burt Reynolds, and Richard Dean Anderson were all considered for the role of John McClane. And all declined it.

*Make Die Hard your first choice in entertainment today. Yippee Ky yay.

FOOD

Glenn Close 1947 – rabbit stew

“The only thing that bothered me was the rabbit,” “I thought it was over the top.”

http://allrecipes.com/recipe/25843/hasenpfeffer-rabbit-stew/

*After making this rabbit stew, eat it while watching Glenn Close almost win an Oscar in Fatal Attraction.

BRUCE WILLIS IS THE NEW FACE OF HUNGARIAN HELL ENERGY

*Wash down that rabbit stew with a cold Hungarian Hell Energy.

SNUB – Andre Miller 1976

Review –

• Virtuous. Spiritual. Hard-working. Courageous. Noble. Charming. Optimistic. Pick one of these to excel at today.
• Have a “good day” in the weight room
• Share your faith
• Is your job just a source of cash?
• Watch Die Hard
• Make Glenn Close Rabbit Stew

GROVER CLEVELAND APPRECIATION DAY

MIND

Grover Cleveland 1837

The personal virtues that Cleveland cultivated over his lifetime were encapsulated by his dying phrase: “I have tried so hard to do right.”

*If you  haven’t done this yet, start cultivating a life of personal virtues. Try so hard to do right today and each day going forward.

BODY

Vanessa Williams 1963

“During times I don’t see my trainer, I run on the treadmill.”

“It’s as simple as cutting back on sweets, watching what you eat then eat a lot of proteins and leafy greens. You’ll definitely see the results.”

*Eat lots of protein and leafy greens today and get on that treadmill.

SOUL

Queen Latifah 1970

Queen Latifah wants to stress that for caregivers, it’s important to care for your own health as well.

*If you are a caregiver, take care of yourself today. If you know of someone who is caring for a sick loved one, help them out today.

MONEY

Ben Cohen 1951

Ben and Jerry had big ideas that took their company to the next level.

Always remember your customers and the power of word of mouth advertising.

Remember always, the law of reciprocity. When you give back, you get back…

*Have big ideas. Turn those ideas into your dream business. Once you are running your business, always remember your customers and the power of word of mouth advertising – YELP reviews! And as always, when you give back, you get back.

ENTERTAINMENT

Adam Levine 1979 –listen to Maroon 5

Rather than give up, Levine kept focusing on his goal to become a major player in the music industry. He retooled, made some changes renamed the band Maroon 5.

*Keep focusing on your goals as you listen to Maroon 5 today. 

FOOD

Lily Collins 1989

Breakfast: a glass of water with lemon to kick-start my system, and oatmeal with fruit.

Lunch: always protein—salmon or chicken—a salad, and maybe some quinoa.

Snack: veggies and juices

Dinner. I like to go out – I’m not going to cook for myself. I’ve been trying to get out of my comfort zone and go with foodie friends to places I don’t know about.

Drinks: I used to be a vodka girl. I’ve graduated—I’m a tequila person now.

*Eat like Phil’s daughter – drink like her too.

SNUB – Dane Cook 1972

Review –

• Cultivate a life of personal virtues
• Protein, leafy greens, treadmill
• Reach out to a caregiver
• Have passion – then take action
• Listen to Maroon 5
• Eat like Lily Collins

ST. PATRICK’S DAY

MIND

Bobby Jones 1902

While there is no doubt Jones is the finest amateur golfer the game has ever produced, there’s a strong argument that he was the greatest golfer, period.

He played against the course, not the competition

*Good advice for life as well. Don’t worry about what others are doing, live your life to the fullest.

BODY

Rob Lowe 1964

Lowe spotted a shirtless photo of himself in a magazine’s Worst Beach Bodies and decided it was time to get in shape.

*Take a picture of yourself (before you start boozing tonight) without a shirt on. Hopefully your body is looking better than on January 1, but we still have a long year ahead of us. Take another picture before you go out on New Years Eve.

SOUL

Nat King Cole 1919

Nat ‘King’ Cole – a virtuoso whose music still soothes the soul.

*Listen to Nat King Cole to soothe your soul today.

MONEY

John Boyega 1992

Boyega has been making some interesting purchases with his Star Wars money.

• two lion statues nestled right at the foot of his bed
• a saxophone that had been converted into a lamp
• a Roman helmet on a pedestal
• a little medieval knight that holds the toilet paper for you

*You can use Boyega (Finn) as an example to not spend your money on stupid stuff or as an example to work really hard so you can buy whatever you want.

ENTERTAINMENT

Gary Sinise 1955 – watch Forrest Gump

*Watch Gary Sinise almost win an Oscar in Forrest Gump. Drink like Lt. Dan tonight.

BONUS: Kurt Russell 1951

No really, Kurt Russell was in Forrest Gump

He did the voice for Elvis.  He wasn’t credited, but he was there.

*Watch Tombstone and drink like Wyatt Earp tonight.

FOOD

Mia Hamm 1972 – Irish Whiskey Ham

http://www.foodireland.com/recipes/meat/WhiskeyHam.htm

*Enjoy this Irish whiskey ham on St. Patrick’s Day while watching Forrest Gump and Tombstone. Play some soccer (Irish football) (like Mia Hamm) to burn it all off.

SNUB – Billy Corgan 1967

Review –

• Play against the course (life) not the competition
• Take a picture of yourself with no shirt on
• Listen to Nat King Cole
• Don’t buy stupid stuff
• Watch Forrest Gump and Tombstone
• Make Irish Whiskey Ham