December 31



Val Kilmer 1959

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“One of the elementary lessons you learn when studying acting is that of mastering the senses. Listening, for example. Real listening requires effort, concentration, and focus. If one wants to act well, one needs to receive information free from personal judgments in order to respond spontaneously and honestly. If you’re really listening, the ear is turned on to receive, and the inner monologue, your own dialogue, is turned off.”

*Go into next year knowing how to listen to people. Practice tonight at a NYE party. When someone is talking to you, receive the information free from personal judgment and respond spontaneously and honestly.


Gabby Douglas 1995

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“When I stood on the podium at the 2012 Games and lowered my head so the gold medal could be placed around my neck, I reflected on many things,”

“I thought about all the sacrifices that had to be made, all the obstacles, and all of the time spent in order for me to achieve my dream. I thought to myself, ‘It was all worth it.’ It was also in that moment that I knew my goal of making it on the 2016 Rio Olympics team was possible.”

*Think about all the sacrifices you made this year, all the obstacles to becoming the best person you can be. It was worth it. Think about incorporating Gabby’s training schedule next year, when applicable.


Ben Kingsley 1943

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To become Gandhi, Kingsley –

  • shaved his head
  • lost 20 pounds on Gandhi’s vegetarian diet
  • studied yoga
  • began to meditate
  • learned to spin cotton thread on a wooden wheel

*Weight loss, yoga, meditation, all things you’ve done this year and all good for your soul.


*Watch Kingsley win an Oscar in Gandhi and get your soul right for the new year.


Nicholas Sparks 1965

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Sparks donated nearly $900,000 toward a state-of-the-art track. Sparks—a former 800-meter standout at Notre Dame—signed on as a volunteer assistant coach for the high school team, most of whose runners come from low-income and at-risk families.

*With all of the money that you’ve saved this year, how much could you give back to kids from low-income and at-risk families? If not money, how about time?


*If you are a hopeless romantic, you can turn the last day of the year into a Nicholas Sparks movie marathon.


Anthony Hopkins 1937 – watch Silence of the Lambs

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People taking MAOIs are given a long list of high-tyramine foods and beverages to avoid or limit. On that list: liver, fava beans, and red wine.

*You now have a NYE tradition of watching Silence of the Lambs before (or part of) your NYE festivities.


*Serve liver, fava beans, and a nice Chianti to your dinner guests or bring this combination to a party and let the guests know that it’s Anthony Hopkins’ birthday.


John Denver 1943 – Denver Omelet

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John Denver was a man working for the improvement of the quality of life for all people environmentally, socially and politically.

*Enjoy a nice Denver Omelet to start the last day of the year, while of course listening to some John Denver. 

Your New Years Resolution is to follow 365DOLF again.

SNUB – Donald Trump Jr. 1977

Review –

  • Be a good listener
  • Gabby Douglas workout
  • Weight loss, yoga, meditation
  • Give back to kids
  • Watch Silence of the Lambs
  • Make a John Denver omelet

December 30



Rudyard Kipling 1865

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“We have forty million reasons for failure, but not a single excuse.”

*Failure is an inevitable part of life, and it is something that each person has to deal with. As Kipling points out, there are no excuses for failure. When you fail, learn from your failure and move on with grace and courage toward success.


Lebron James 1984

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The Lebron workout involves a mix of low-level reps, which are designed to activate his muscle cells, combined with body weight staples such as pull-ups and push-ups.

*Lebron has become an outstanding businessman and philanthropist. But its his body that gave him the opportunity to do those things. Do the Lebron workout including pull-ups and push-ups, then play an entire game of basketball.


Sandy Koufax 1935

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By not taking the mound for the Dodgers against the Twins on Oct. 6, 1965, on the Day of Atonement, the holiest day on the Jewish calendar, he became a cultural touchstone.

*Be willing to take a stand for the things that you believe in. Stand for something or you’ll fall for anything.


Tiger Woods 1975

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After a long investigation, 15 women revealing they had affairs with Woods, including his sex addiction therapist, Nordegren and Woods divorced. Their settlement was about $100 million dollars.

*Have fun with your money but not at the expense of the people that you’ve made a commitment to. You deserve to lose your money if you hurt the ones you are supposed to be the closest to.


Ellie Goulding 1986

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*Watch Ellie Goulding on YouTube or just listen to her music. Her music videos will inspire you to get back in the gym for a second workout today.


Laila Ali 1977 – 3 meals – coffee smoothie, tomato soup, and coconut black rice

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*These are your 3 meals for today, compliments of Laila Ali’s Well and Good

Breakfast – Coffee lover’s smoothie

Lunch – Tomato and roasted garlic cream soup

Dinner – Coconut black rice and roasted root vegetables

*Your day could look like this 

7:00        Breakfast – coffee lover’s smoothie

8:00        Play golf like Tiger Woods

12:00     Lunch – tomato soup

2:00        Play basketball like Lebron James

4:00        Do a boxing workout like Laila Ali

6:00        Dinner – Coconut Black Rice and roasted root vegetables

7:00        Listen to Ellie Goulding and think about one thing that you stand for

8:00        Watch the Jungle Book and remember that you are not a failure

10:00     Get to bed. Tomorrow is New Years Eve – you need your sleep

SNUB – Kristen Kreuk 1982

Review –

  • No excuses
  • Lebron James workout
  • Take a stand
  • Stay faithful – keep your money
  • Listen to Ellie Goulding
  • Eat like Laila Ali

December 29



Andrew Johnson 1808

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“I realized, there are people out there who can beat me, want to beat me. And unless I continue to innovate and evolve, I am going to learn a painful lesson from someone who has.”

*The year is almost over. Continue to innovate and evolve to avoid a painful lesson from someone who has.


Jude Law 1972

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“My main rules were that it had to include the whole body, and it had to be interesting. Everything was a big movement – we’d work with kettlebells, do deadlifts, pull-ups and drag chains.”

*Have your trainer put you through a whole body workout that is interesting. Use kettlebells, deadlifts, pull-ups, and drag chains. Watch Jude Law almost win an Oscar in Cold Mountain for motivation.


Stanley Williams 1953

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Stanley Tookie Williams was nominated for the Nobel Peace Prize five times while in prison for murder.

“If redemption wasn’t made for people with our experiences, then for whom?” 

*Redemption is available for everyone. No matter what you’ve done, ask God for forgiveness today.


Ted Danson 1947

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Danson spent 2 weeks at a bartending school for training to play Sam on Cheers.

*End this year by continuing your education to help with your current job, prepare you for a different job, or to use for a side hustle.


Jon Voight 1938 – watch Coming Home

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*Watch Jon Voight win an Oscar in Coming Home.


Alison Brie 1982

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If you could eat something right this second, what would you want to eat?
I would want to eat one of those balls from Lilia… those cacio e pepe balls… It’s like an arancini? It is maybe my favorite thing in the world.

*Make your own cacio e pepe balls and add some brie cheese.

SNUB – Charles Goodyear 1800

Review –

  • Continue to innovate and evolve
  • Whole body workout
  • Ask God for forgiveness
  • Continue your education
  • Watch Coming Home
  • Make cacio e pepe balls

December 28



Woodrow Wilson 1856

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“I not only use all the brains that I have, but all I can borrow.”

*Get with someone that you trust borrow their brains today. Two heads are better than one. Help each other LIVE FAMOUSLY today.


Joe Manganiello 1976

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Manganiello is an old-school gym rat. He doesn’t do any fancy exercises, just tried-and-true staples like bench press, overhead press, and push-downs.

*Bench press, overhead press, and push-downs – work on those Pittsburgh steel muscles today.


John Legend 1978

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John Legend’s ‘All of Me’ — is a paean to crazy love, a passion that can’t be deterred by “curves” or “edges” or “imperfections.”

*Listen to John Legend all day. It’s good for your soul. Remind that special someone how much you love their curves and edges – all their perfect imperfections.


Stan Lee 1922

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“I was happy enough to get a nice paycheck and be treated well. It was a very good job. I was able to buy a house on Long Island. I never dreamed I should have $100 million or $250 million or whatever that crazy number is. All I know is I created a lot of characters and enjoyed the work I did.”

*If you are getting a nice paycheck and are treated well – be happy. You could be much happier if you were the one signing those checks and treating your employees well – as long as you enjoy the work that you do.


Denzel Washington 1954 – watch Training Day

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*Watch Denzel win one of his two Oscars for his role in Training Day.

BONUS: Maggie Smith 1934 – watch The Prime of Miss Jean Brodie

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*Watch Maggie Smith win one of her two Oscars in The Prime of Miss Jean Brodie.


Seth Meyers 1973 – Chex mix with lots of butter

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Death-row last meal?

“My mom’s homemade Chex mix. No one makes it like her, although I recently learned that the key to her success is just butter.”

*It’s not a death row last meal, but we are getting close to the end of the year. Snack on it while watching Training Day and The Prime of Miss Jean Brodie.

SNUB – Sienna Miller 1981

Review –

  • Borrow brain power
  • Bench press, overhead press, push-downs
  • Listen to John Legend
  • Enjoy the work that you do
  • Watch Training Day and The Prime of Miss Jean Brodie
  • Make Chex Mix

December 27



Hayley Williams 1988

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“The biggest lesson I’ve learned is, “It’s okay.” It’s okay for me to be kind to myself. It’s okay to be wrong. It’s okay to get mad. It’s okay to be flawed. It’s okay to be happy. It’s okay to move on.”

*It’s okay for you to be kind to yourself today.


Bill Goldberg 1966

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Bill Goldberg

  • never trains longer than one hour per session.
  • drinks up to 15 bottles of water per day.
  • lots of naps

*Lift for an hour today. Drink 15 bottles of water and take a nap – don’t wet the bed.


Jamaal Charles 1986

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A learning disability eroded his confidence in all that he did.

Charles ultimately took flight because of a nurturing extended family, plus teachers and friends in special education classes. Classes that led him to what he considered a life-changing opportunity to compete in Special Olympics at age 10.

*What used to (or still does) erode your confidence? Who are the people that let you take flight? What was your life=changing opportunity? Or are you still waiting for it to happen? Jamaal Charles gives back to Special Olympics still today. What can you give back to those who helped you most?


Savannah Guthrie 1971

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“For some reason, I never forgot the time he took my sister and me to the movies when we were little. We were just beyond the age where we could have gotten those “under 10” tickets for a few dollars less. I remember asking my dad, “Why don’t you just get the kids’ tickets? The cashier probably won’t know how old we are.” I’ll never forget what he said: “I’m not going to sell my soul for 2 dollars.”

*Don’t sell your soul for any amount of money.


John Amos 1939 – watch Roots

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*Watch as much of the original Roots series as you can today.


Noah Cappe 1977 – sweet potato ice cream

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Sweet potato pie ice cream was the first treat that Noah mentioned when asked what dish he loved the most.

BONUS: Louis Pasteur 1822

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*In honor of Louis Pasteur’s birthday, used Pasteurized milk to make one of Noah Cappe’s favorite carnival treats.

SNUB – Carson Palmer 1979

Review –

  • It’s okay to be kind to yourself
  • Lift for 1 hour
  • Give back to those who helped you most
  • Don’t sell your soul over money
  • Watch Roots
  • Make sweet potato ice cream

December 26



Charles Babbage 1791

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The ‘Irascible Genius’

Proud and principled, he was capable of incontinent savagery in his public attacks on the scientific establishment, often beyond ordinary sensibility. He offended many whose support he needed behaving sometimes as though being right entitled him to be rude.

“If unwarned by my example, any man shall undertake and shall succeed in really constructing an engine … upon different principles or by simpler mechanical means, I have no fear of leaving my reputation in his charge, for he alone will be fully able to appreciate the nature of my efforts and the value of their results.”

Definition of irasciblemarked by hot temper and easily provoked anger

Charles Babbage designed the first automatic computing engines. He invented computers but failed to build them. The first complete Babbage Engine was completed in London in 2002, 153 years after it was designed.

*Don’t be irascible today. You may offend people, whose support you need. Being right doesn’t entitle you to be rude. It may lead to you inventing the next great thing but never building it.


Jared Leto 1971

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Leto is a cycling enthusiast and utilized 3 days a week of weightlifting mixed with outdoor activities and yoga.

*Try any day of this Jared Leto Joker Workout. Or you can pick cycling, weightlifting, or yoga. Watch Leto win an Oscar in Dallas Buyers Club for motivation or listen to Leto’s band – Thirty Seconds to Mars.


John Walsh 1945

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“You either let it kill you, you let it break your heart and destroy
you forever, or you try to make sure that Adam didn’t die in
vain,” Walsh remembers Wright telling him.

“That conversation with Dr. Wright was my come-to-Jesus
moment. I went home, and I stopped feeling sorry for myself.”

From that moment on, John Walsh set out to make
sure his son did not die in vain.

*In honor of John Walsh’s birthday, think of making a commitment to supporting The National Center for Missing and Exploited Children in your community.


Martin Cooper 1928 – inventors of the computer and cell phone share a birthday today.

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“Everything we do is an improvement,”

“The challenge is not to create technology for the sake of technology. Technology should only improve people’s lives. If you try to create a technology that is too advanced, people are not going to use it.”

“Good technology could be intuitive, better technology might be transparent, but the best technology is invisible. It solves your problem, it makes you more comfortable, it makes you more productive and you don’t even know it’s there. That’s where we’re going, but we’re a long way from there.”

*As this year is coming to an end, you may be thinking about getting a head start on a business idea for next year. Focus on solving real world problems – something that can improve people’s lives.


Kit Harington 1986 – watch Game of Thrones

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Harington was asked what being part of GoT as Jon Snow had done for him:

“I met my wife in this show,” 

“It gave me, hopefully, my future family, and my life from here on in.”

*Watch Kit Harington as Jon Snow in HBO’s Game of Thrones. Your future may depend on it.


Ozzie Smith 1954

See the source image

Ozzie’s Sports Bar and Restaurant in St. Louis

Ozzie Platter

toasted ravioli, potato skins, chicken fingers and mozzarella cheese sticks

*Eat like your at “The Wizard’s” sports bar and wash it all down with a “backflip”.

The Black Flip:

  • 2 oz. Old Rasputin Stout, North Coast Brewing
  • 1.5 oz. Cruzan Black Strap Rum
  • .5 oz. Demerara Syrup (raw sugar syrup)
  • 1 whole organic egg (use a large fresh egg if possible)

1. Add all ingredients to a mixing glass and swirl them to decarbonate the beer.

2. Dry-shake, then shake with ice and strain into a chilled fizz glass

3. Garnish with grated nutmeg

Have a Fireball Jon Snow Cone for dessert.

SNUB – Sandra Taylor 1966

Review –

  • Don’t be irascible
  • Joker workout
  • Support The National Center for Missing and Exploited Children in your community
  • Focus on solving real world problems
  • Watch Game of Thrones
  • Eat like you’re at Ozzie Smith’s sports bar

December 25


Was Jesus born on December 25?

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It wasn’t until A.D. 440 that the church officially proclaimed December 25 as the birth of Christ. This was not based on any religious evidence but on a pagan feast.


Robert Ripley 1890

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Take care of yourself

A fitness nut in his youth, Ripley was also a heavy drinker and, as his business empire grew, he stopped making time to exercise. At just 59 years old, he collapsed and died of a fatal heart attack.

*None of what you’ve been doing with 365DOLF this year matters unless you are taking care of yourself. If you have been enjoying the food but ignoring the workouts, it’s not going to work. Remember balance. Remember mind, body, soul. Believe it or not.


Rickey Henderson 1958

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“I can probably do about 65 or 100 push-ups in a row, but usually I probably do about 50 at a time,”

“I might do 500 while looking at a movie.”

*Do 500 push-ups while watching The African Queen


Clara Barton 1821

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Her understanding of the ways she could provide help to people in distress guided her throughout her life. By the force of her personal example, she opened paths to the new field of volunteer service. Her intense devotion to serving others resulted in enough achievements to fill several ordinary lifetimes.

*You can provide help for people in distress. Follow Clara Barton’s path to volunteer service. Have an intense devotion to serving others. Give yourself a Christmas gift of signing up to volunteer with the Red Cross in your area.


Conrad Hilton 1887

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Reportedly Barron was all set to leave his entire $4.5 billion estate to his family but changed his mind in 2007 after being so embarrassed by what Paris had done to the Hilton name. This move will effectively double the holdings of the foundation named for his father, Conrad (who built the hotel empire from nothing).

*Christmas is a great day to let your family know what you will leave them one day. Remind them that it’s not too late to change their ways… and you your will.

**Also let them know about the vacation you’ve booked at a Hilton Hotel in Key West as their Christmas gift. While in Key West next Christmas you will take the African Queen cruise, visit Ripley’s Believe it or Not museum, and celebrate at Jimmy Buffett’s Margaritaville.


Humphrey Bogart 1899 – watch The African Queen

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The newly restored African Queen is again plying the waters of beautiful Key Largo offering daily canal cruises which depart from the Marina Del Mar marina which is part of the Holiday Inn Complex at mile marker 100 in Key Largo.

*Start a new Christmas day tradition of watching Humphrey Bogart finally win an Oscar in The African Queen. Remember to do 500 push-ups while watching.


Jimmy Buffett 1946 – “cheeseburger in paradise” and a margarita

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“Although they tend to be too sweet for me these days, every now and then I still like to have one on the rocks, no salt. I’ve had great ones and I’ve had bad ones over the years. But the very best margarita? That will always be the one that somebody else buys for you.”

*Start a new Christmas night tradition of  making “cheeseburgers in paradise” and margaritas while listening to Jimmy Buffett.

SNUB – Sissy Spacek 1949

Review –

  • Take care of yourself
  • Do 500 push-ups
  • Provide help for people in distress
  • Adjust your will
  • Watch The African Queen
  • Cheeseburger in Paradise and a margarita

December 24



Mary Barra 1961

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“Don’t confuse progress with winning: If the world is improving at 10 percent and you’re improving at 2 percent, you might be improving, but you’re losing.”

*As we are getting close to the end of the year, take this Christmas Eve to determine if you are winning this year or not.


Ryan Seacrest 1974

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“I schedule my workouts as if they were meetings, and I make sure they don’t get canceled. I make a deliberate plan to fit in a workout each day of the week within my schedule.”

“I like circuit workouts and core workouts. I always like to break a sweat from the get-go right up through the hour. We do everything from using large core balls to doing basic push ups and sit-ups to sprints on the stationary bike. I enjoy changing exercises during the hour and throughout the week.”

*Schedule your workout for today, and make sure that it doesn’t get cancelled (remember that it is Christmas Eve). Sweat for an hour. Use large core balls, do push ups and sit-ups, and sprints on the stationary bike.


Hezekiah Walker 1962

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The vision God gave to Pastor Walker was founded on the three “P’s:” Prayer, Preaching and Praise.

*What vision is God giving to you on this Christmas Eve? Focus on the 3 P’s today.

Pray – pray for God to give you the vision that he sees in you.

Preach – let someone know what you are up to with these 3 P’s

Praise – praise God for the vision that he sends you.


Kate Spade 1962

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Kate Spade’s billion-dollar brand was remembered Tuesday after the 55-year-old fashion designer was found dead of an apparent suicide in her New York City apartment.

Spade built a formidable business empire — one she started out of her one-bedroom Manhattan apartment with her husband — over the course of two decades.

*You too can build a billion dollar business empire out of your apartment. But if that’s not enough and you don’t have the balance that you need in life, it doesn’t matter. If nothing seems to be enough. If nothing makes you happy, you’ve got to seek out help right now.

People are most likely to commit suicide around Christmas timeFalse. Contrary to popular belief, the suicide rate peaks in the springtime, not the wintertime.


Howard Hughes 1905

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*Watch The Aviator starring Leonardo DiCaprio. Make it a Christmas Eve tradition.


Ricky Martin 1971

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*Start your day the Ricky Martin way with this healthy mango chutney.

Ricky Martini

*End your day with a Ricky Martini

SNUB – Ava Gardner 1922

Review –

  • Are you progressing or winning?
  • Sweat for an hour
  • Prayer, preach, praise
  • Build your business empire but have balance
  • Watch The Aviator
  • Mango chutney and a Ricky Martini

December 23



Jim Harbaugh 1963

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“Do one more thing. Do your job well and find one more thing to do. Don’t advertise it. Just do it. Everybody you compete with from here on out is going to be doing what they’re asked. They’re going to be doing what’s expected of them. If they don’t, they’ll get weeded out as the competition goes along.”

*Do one more thing today. Do what is expected of you plus one more thing. Go beyond what is expected of you and you will stand out. Make this your strategy going forward in all walks of life.


Holly Madison 1979

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Holly does Pilates and yoga to torch calories. She also adopted a low-carb diet, replacing bagels with protein bars and fruit, and fast food with grilled chicken and avocado.

*Pilates or yoga one last time this year. Have a protein bar and fruit for breakfast and grilled chicken and avocado for lunch.


Joseph Smith 1805

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“The Atonement of Jesus Christ is what makes it possible for us to both overcome serious mistakes and to be a better person today in our habits, relationships, and thoughts than we were yesterday. It is a joyous blessing and gift that gives us hope.”

*Repent, ask for forgiveness and start again today. Throughout this year, you have become a better person. Your habits, relationships, and thoughts have gotten better every day of this year.


Madam C.J. Walker 1867 watch Self Made

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In selling her “Wonderful Hair Grower” door-to-door, at churches and club gatherings, then through a mail-order catalog, Walker proved to be a marketing magician, and she sold her customers more than mere hair products. She offered them a lifestyle, a concept of total hygiene and beauty that would bolster them with pride for advancement.

*You started off with a dream. Now market that dream. Sell it everywhere and anyway that you can. Be a marketing magician because you believe in what your dream is. Don’t just sell your dream to people, sell them a lifestyle. Watch and learn from the movie about her – Self Made on Netflix


Eddie Vedder 1964 – listen to Pearl Jam

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*Be a better man and listen to Pearl Jam all day.


Kirby Smart 1975 – Chick-fil-A spicy chicken sandwich, large ice water, and a small fry

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“My go-to (order) is nice and simple — spicy chicken sandwich, large ice water and a small fry,”

“I don’t want the combo. I want the small fry with the large ice water and a spicy chicken sandwich.”

*This day begins and ends with college football coaches. Unless it’s Sunday, go to your nearest Chick-fil-A and order what Coach Smart does for dinner. If it is Sunday, use it as motivation to start your own business called Chick-SunDAY – a food truck that serves chicken sandwiches ONLY on Sunday.

SNUB – Susan Lucci 1946 – per usual

Review –

  • Go above and beyond
  • Pilates or yoga
  • Understand the principle of repentance
  • Be a marketing magician
  • Listen to Pearl Jam
  • Chick-fil-A spicy chicken sandwich

December 22



Diane Sawyer 1945

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“I read once, which I loved so much, that this great physicist who won a Nobel Prize said that every day when he got home, his dad asked him not what he learned in school but his dad said, ‘Did you ask any great questions today?’ And I always thought, what a beautiful way to educate kids that we’re excited by their questions, not by our answers and whether they can repeat our answers.”

*Ask great questions today.


Jordin Sparks 1989

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Her personal trainer put her on a 5 day per week workout regimen that would combine cardio, body weight exercises, and some light machine work to tone her muscles.

*Do this cardio, body weight, and light machine Jordin Sparks workout today. Listen to her music for motivation.


Meghan Trainor 1993

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All About That Bass is a song about self-acceptance.”

*Have self-acceptance today. Celebrate who you are. Listen to Meghan Trainor for inspiration.


Lady Bird Johnson 1912

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“Well, it’s your money,” said LBJ, who thought TV a risky investment. They didn’t even have a joint checking account.

*Even if you’re married to the president, handle your finances and go with your gut to take a risk on an investment. Who would have thought that investing in TV would be a money maker?


Ralph Fiennes 1962 – watch The English Patient

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Elaine Benes hated it. Like, really hated it.

*Watch Ralph Fiennes almost win an Oscar in the English Patient and judge for yourself.


Barbara Billingsley 1915 – sweet potato casserole

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*Watch an episode of Leave it to Beaver as motivation to make Mrs. Cleaver’s sweet potato casserole. Spend the rest of your night enjoying it while watching The English Patient.

SNUB – Jean-Michael Basquiat 1960

Review –

  • Ask great questions
  • Jordin Sparks workout
  • Have self-acceptance
  • Take a risk on an investment
  • Watch The English Patient
  • Make sweet potato casserole