September 30

Look to the * for today’s advice.

SO FETCH DAY

MIND

Truman Capote 1924

Image result for truman capote

http://www.vanityfair.com/culture/2012/12/truman-capote-answered-prayers

Truman Capote has a natural gift that makes him a great guest at a dinner party: he is always interested in whomever he’s talking to. For one thing, he really looks at the person he is with. Most of us see outlines of one another, but Truman is noting skin texture, voice tone, details of clothing.

One of the reasons that Truman is always interested in people is that he won’t allow himself to be bored. He told me that when he meets a truly crashing bore he asks himself, “Why am I so bored? What is it about this person that is making me yawn?” He ponders, “What should this person do that he hasn’t done? What does he lack that might intrigue me?”

https://www.brainpickings.org/2014/07/16/barbara-walters-how-to-talk/

https://www.amazon.com/Cold-Blood-Truman-Capote/dp/0679745580

*Don’t allow yourself to be bored today. Be interested in whomever you’re talking to – really look at them and ask yourself what they should be doing to intrigue you more. Start reading In Cold Blood.

BODY

Martina Hingis 1980

Image result for martina hingis

https://twitter.com/mhingis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Horse riding and chocolate are the secrets to my success

http://www.express.co.uk/life-style/health/542425/Martina-Hingis-Horse-chocolate-secrets-success

http://www.espn.com/tennis/story/_/id/21171438/tennis-another-twist-bizarre-career-martina-hingis

*Research a local place where you can go horseback riding. Reward yourself with some dark chocolate afterwards. Tennis is an option if you can’t go horseback riding.

SOUL

Lacey Chabert 1982

Image result for lacey chabert gif

https://twitter.com/IamLaceyChabert?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

However, most important to Lacey is not a successful acting career, but her faith. She says, “Jesus is the center of my life and I give God the glory for everything, for all my success.”

http://www.reallifestories.org/stories/lacey-chabert-actress/

*Your career should never be the most important thing in your life and give God the glory for all of your success today. So Fetch!

MONEY

William Wrigley, Jr. 1861

Image result for william wrigley jr

https://www.wrigley.com/global/brands/us-brands.aspx

With the baking powder itself being a huge hit as a freebie, Wrigley moved on from specializing in soap to baking powder, but still continued to offer freebies. This time around, it was baking powder with free chewing gum thrown in. Soon, the chewing gum was eclipsing the baking powder in popularity.

http://www.todayifoundout.com/index.php/2015/10/scouring-soap-chewing-gum-william-wrigley-jr-freebies/

*Remember that Facebook is free to join and Mark Zuckerberg is a billionaire. Chew on that.

ENTERTAINMENT

Marion Cotillard 1975 – watch La Vie en Rose aka La Mome

Image result for marion cotillard

http://marion-cotillard.org/

https://www.amazon.com/Vie-Rose-Extended-Version/dp/B00005JPX8

Her life was blighted by a plane crash, alcoholism and dramatic collapses on stage – but the ‘kid sparrow’ still provided the soundtrack to her nation, as a new film recalls.

https://www.independent.co.uk/news/world/europe/piaf-the-triumphant-return-of-la-mocircme-435491.html

*Look at you – watching an artsy fartsy fancy French film. Bravo! Watch Marion Cotillard win an Oscar in La Vie en Rose.

FOOD

Fran Drescher 1957 – black bean burger

Image result for fran drescher

https://twitter.com/frandrescher?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

A little over 10 years after the rape, Drescher was diagnosed with uterine cancer.

“That, I think, is a poetic correlation, because I really didn’t deal with my pain for many, many, many years with the rape,” she told Studio 10. “So when you don’t do that … I mean, I ended up with a gynecological cancer. So it kind of ends up being very poetic in where the body decides to break down and create disease.”

“It’s been a colossal learning experience,” she added. “I’m not glad I had cancer and I don’t wish it on anyone, but I am better for it. Sometimes the best gifts come in the ugliest packages.”

https://www.aol.com/article/entertainment/2017/06/14/fran-drescher/22223322/

http://www.rl.tv/shows/whos-cooking-with-florence-henderson/recipes/fran-dreschere28099s-black-bean-burgers/

*Enjoy The Nanny’s black bean burgers while watching your fancy French film. Deal with your pain today first.

Congratulations! You’ve made it through 9 months of 365DOLF. You are now a new born.

SNUB – T-Pain – “You know me”

Review –

  • Be interested in everyone you talk to
  • Horse riding or tennis
  • Give God the glory for your success
  • Facebook is free – Zuckerberg is a billionaire
  • Watch La Mome
  • Make a black bean burger

September 29

Look for the * for today’s advice.

YOUR QUIT DAY

MIND

Calvin Johnson 1985

Image result for calvin johnson gif

https://twitter.com/calvinjohnsonjr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

The Lions’ career leader in nearly every receiving category, Johnson said he’s content in a retirement that’s so far consisted of getting married, spending time with his 2-year-old son and traveling the globe.

https://www.freep.com/story/sports/nfl/lions/2016/06/25/detroit-lions-calvin-johnson-camp/86376744/

http://calvinjohnsonjrfoundation.org/

*When you make it to the top, don’t be afraid to walk away, spend time with your family, and travel the globe.

BODY

Ian McShane 1942

Image result for ian mcshane

https://www.rottentomatoes.com/celebrity/ian_mcshane/

Two-and-a-half years ago, he kicked what he once described as his ‘last-remaining vice’: cigarettes. ‘Giving up smoking was the hardest one of all — tougher than alcohol and drugs,’ he admits.

http://www.dailymail.co.uk/tvshowbiz/article-2564361/Vodka-breakfast-snorts-heroin-Lovejoys-wild-years-Ian-McShane-reveals-survived-hard-partying-Hollywood-lifestyle.html

https://www.hbo.com/deadwood

Prepare for quit day

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.

https://www.medicalnewstoday.com/articles/319460.php

*Today is your QUIT DAY, the day to kick a vice, especially if it’s cigarettes.

SOUL

Jerry Lee Lewis 1935

Image result for jerry lee lewis

https://jerryleelewis.com/

There was the time he drove up to Graceland, drunk on liquor and high on pills, with a gun on his dashboard, demanding that Elvis come down from the house on the hill to prove who the real king was.

“I said, ‘Elvis, I’m going to ask you one thing before we part company here. If you die, do you think you’d go to heaven or hell?’ And he got real red in the face, and then he got real white in the face, and he said, ‘Jerry Lee, don’t you ever say that to me agin.’

But Elvis wasn’t the only one who thought about hell? Lewis nods. “I was always worried whether I was going to heaven or hell,” he concedes. “I still am. I worry about it before I go to bed; it’s a very serious situation. I mean you worry, when you breathe your last breath, where are you going to go?”

Maybe it wasn’t the music itself but the lifestyle he thought was ungodly. “Well, I don’t know, I done the best I could,” Lewis says.

https://www.theguardian.com/music/2015/aug/08/jerry-lee-lewis-interview-heaven-hell

*Before you go to bed tonight, ask yourself if you were to take your last breathe, would you go to heaven or hell.

MONEY

Kevin Durant 1988 (Easy Money Sniper)

Image result for kevin durant GIF

https://kevindurant.com/

Isn’t taking less and prioritizing winning what we want athletes to do? Yes, he makes a lot off his shoe deal (and winning rings will help raise his and his shoe’s profile), but there’s a mindset among many elite players to squeeze every dollar they can get out of ownership. Durant didn’t.

http://nba.nbcsports.com/2017/08/10/kevin-durant-on-paycut-its-my-money-i-can-do-what-the-hell-i-want-with-it/

https://twitter.com/KDTrey5?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

*KD chose winning over money. Being happy over a bigger contract. And he’s done it again too. Which would you choose? More money of more happiness?

ENTERTAINMENT

Halsey 1994

Image result for halsey

http://www.iamhalsey.com/

https://twitter.com/halsey?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Janis Joplin wasn’t much of a singer now was she?

Exactly! I became a musician because I got so sick of sending people stuff I was writing and then having them scan it and be like, ‘Yeahhh, it looks good.’ No, fuck you. I want you to hear this from my voice. I want you to pay attention, so I’m going to sing it because you won’t shut it off.

https://www.elle.com/culture/celebrities/q-and-a/a28577/halsey-music-bipolar/

*Listen to Halsey – give her a chance and see what you think.

FOOD

George W. Jenkins 1907

Image result for george w jenkins

http://georgejenkinshs.com/

Today, Publix has grown from a single shop into a sprawling collection of more than 1,100 supermarkets that brought in $34 billion in 2016. The values and philosophies established by George Jenkins are still in place and serve as the foundation for our mission of being the premier quality food retailer in the world.

http://corporate.publix.com/about-publix/culture/history

*You might not live close to a Publix grocery store. They are famous for their “Pub Subs” – delicious subs overflowing with meat and toppings. Get a “Pub Sub” today or try to find one like it close to you.

SNUB – Andrew Dice Clay

Review –

  • Spend time with your family
  • Your Quit Day – kick a vice
  • Would you go to heaven or hell?
  • More money or more happiness?
  • Listen to Halsey
  • Get a Pub Sub

September 28

Look for the * for today’s advice.

BLONDES HAVE MORE FUN DAY

OR

THINK LIKE CONFUCIUS ON THE CRAPPER DAY

MIND

Confucius 551 bc

Image result for confucius

https://asiasociety.org/education/confucianism

Confucianism is often characterized as a system of social and ethical philosophy rather than a religion. In fact, Confucianism built on an ancient religious foundation to establish the social values, institutions, and transcendent ideals of traditional Chinese society. It was what sociologist Robert Bellah called a “civil religion,” (1) the sense of religious identity and common moral understanding at the foundation of a society’s central institutions. It is also what a Chinese sociologist called a “diffused religion”; (3) its institutions were not a separate church, but those of society, family, school, and state; its priests were not separate liturgical specialists, but parents, teachers, and officials. Confucianism was part of the Chinese social fabric and way of life; to Confucians, everyday life was the arena of religion.

Only when things are investigated is knowledge extended; only when knowledge is extended are thoughts sincere; only when thoughts are sincere are minds rectified; only when minds are rectified are the characters of persons cultivated; only when character is cultivated are our families regulated; only when families are regulated are states well governed; only when states are well governed is there peace in the world.(3)

https://www.theschooloflife.com/thebookoflife/confucius/

  1. “Never impose on others what you would not choose for yourself.”

Remember to follow the “Golden Rule!”

http://www.higherperspectives.com/confucius-quotes-1406158031.html

*Confucianism could be the official religion of 365DOLF. Follow the Golden Rule today to get the ball rolling for peace in the world.

BODY

Naomi Watts 1968

Image result for naomi watts

https://www.instagram.com/naomiwatts/

Her mum and dad, Myfanwy Roberts and Peter Watts, or “Miv” and “Puddy”, were young when they became parents. Very cool. Miv modelled and Puddy was the sound engineer for Pink Floyd. (He narrowly missed his daughter’s birth in 1968 because the band were touring Scotland in a Ford Transit.) Among the few surviving photographs Watts has of this era, there’s one in which she and her parents are on a beach in St Tropez with Pink Floyd, all wild hair and skimpy swimmies. She recalls being a kid who craved the opposite. “I’d had enough of cool. I didn’t want cool. I wanted my parents to wear three-piece suits and tweed, not leather pants and four-inch platform boots.”

https://www.theguardian.com/film/2017/jul/15/naomi-watts-wasnt-soul-destroyed-gypsy

Watts is a regular visitor to Burn 60 that offers high-intensity group workouts for men and women designed to provide an effective fitness regime in a 60 minute class.

http://www.dailymail.co.uk/tvshowbiz/article-2948650/Naomi-Watts-shapes-trendy-workout-LA.html

http://www.burn60.com/

https://www.amazon.com/Impossible-Naomi-Watts/dp/B00BAYLQI0

*Attend a burn60 workout class or try it at home from an online source. Watch Naomi Watts almost win an Oscar in The Impossible for motivation.

SOUL

Brigitte Bardot 1934

Image result for brigitte bardot

https://twitter.com/fbb_world?lang=en

So in 1973, Bardot stopped acting, retreated to her home in France and dedicated her life to her real passion: animal welfare. She established a rescue organization, the Brigitte Bardot Foundation, and became politically active about animal rights.

https://www.globalanimal.org/2012/02/23/brigitte-bardot-there-are-more-regulations-on-cars-than-for-animals/

http://www.fondationbrigittebardot.fr/international/animaux-sauvages/actualit%2525C3%2525A9s/zoo-gyumri-armenia

*Don’t be afraid to dedicate your life to your true passion. Think of donating to Brigitte Bardot’s Foundation or a local animal shelter.

MONEY

Thomas Crapper 1836

Image result for thomas crapper

https://www.thomas-crapper.com/

The legend of Thomas Crapper takes its flavor from the real man’s life. While Crapper may not be the inventor of the product he is most often associated with, his contribution to England’s plumbing history is significant. And the man’s legend, well, it lives on despite all proof to contrary.

https://theplumber.com/thomas-crapper-myth-reality/

How to Make Money on Your Phone… From the Toilet

Check out these apps to bank more than $50 in bonuses and other cash — plus set yourself up to earn more in the future — next time you take a seat on the porcelain throne.

  1. Play This Game

Something about gas station scratch-off tickets is so satisfying, but I tend to avoid them because, well, that’s not Penny Hoarding.

Instead, try using a free app called Lucktastic. Each day, it releases a new assortment of digital scratch-off tickets. Lucktastic says instant wins range from $1 to $10,000. You can also earn tokens, enter contests and play games.

You’re playing games on the toilet anyway, aren’t you? (You don’t have to answer that.) Even if you just win $1, you’re still ahead!

The app is free to download — and play.

  1. Start Investing — but Don’t Sweat the Small Stuff

Saving money is hard. Investing? Usually harder. Automating the process lets you get started on both without thinking about it.

A micro-investing app does that for you. Here are our favorites:

Stash lets you start investing with as little as $5 and for just a $1 monthly fee for balances under $5,000.

Stash curates investments from professional fund managers and investors and lets you choose where to put your money.

But it leaves the complicated investment terms out of it. You just choose from a set of simple portfolios reflecting your beliefs, interests and goals.

With Acorns, you can start small and stack up change over time with its “round-up” feature. That means if you spend $10.23 at the grocery store, 77 cents gets dropped into your Acorns account.

Then, the app does the whole investing thing for you.

The idea is you won’t miss the digital pocket change, and the automatic savings stack up faster than you’d think.

Bonus: Sign up for either app, and you’ll get an extra $5 after making your first investment.

  1. Drop Your $10/Month Gym Membership

Analyzing your monthly budget is, to put it simply, not fun. But you’re just sitting here for the next few minutes. Put it to use by cleaning up your monthly bills with this simple trick.

We all sign up for stuff. Sometimes it’s easier to put subscriptions on a recurring payment and forget about it. Getting rid of the subscriptions you’re not using and socking away the savings could save you a ton of money.

Download TrueBill, an app that’ll negotiate your bills, cancel unwanted subscriptions and refund your bank fees.

After downloading the app, create an account and link your bank account and/or credit cards. Turn on the bill negotiation and outage protection features. Boom. TrueBill is already searching for potential refunds — it might get you a refund even when you didn’t know an outage occurred.

On average, Truebill customers get $12 in credits off their cable bills each month.

The app will also remind you of all those sneaky subscriptions you’ve signed up for through the years, so you can cancel what you don’t use and reclaim your monthly budget.

https://www.thepennyhoarder.com/make-money/how-to-make-money-on-the-toilet/

*On Thomas Crapper’s birthday, start making money while on your… crapper.

ENTERTAINMENT

Mira Sorvino 1967 – watch Mighty Aphrodite

Image result for mira sorvino

https://www.amazon.com/Mighty-Aphrodite-Woody-Allen/dp/6305291470

https://twitter.com/mirasorvino

Mighty Aphrodite won Sorvino an Oscar and made her name, but I once read she would think twice about taking the role now, given her campaign work as UN goodwill ambassador to combat human trafficking. “I think now it would be odd for me, just because of my position,” she says. “Linda is a great comedic character and I certainly don’t regret playing her.” But, she adds: “You could make the case that Linda is a trafficking victim because her pimp controls her life. She is very sad in her situation, she doesn’t want to continue in it. But it’s not a movie that was meant to be tackling social issues, it’s meant as a Pygmalion story.”

https://www.theguardian.com/tv-and-radio/2014/oct/30/mira-sorvino-interview-the-intruders-tv

*Watch Mira Sorvino win her lone Oscar as a porn star prostitute for Woody Allen.

FOOD

Hilary Duff 1987 – fresh ricotta cheese

Image result for hilary duff gif

http://greatideas.people.com/2015/04/24/hilary-duff-shape-may-issue-interview/

http://hilaryduff.com/

https://twitter.com/haylieduff?lang=en

Listen, Don’t Just Hear — “The Perfect Man”

Although the central theme of this movie is that there is no such thing as the perfect man, Hilary Duff’s character goes beyond that to show the importance of not forgetting about those around you even when your significant other might just be at your doorstep. Just because you’re in love, don’t forget to dedicate time and effort to those who have always done the same for you.

https://www.theodysseyonline.com/life-lessons-hidden-in-hilary-duff-movies

Her other culinary pleasure is cheese, which is the “key to a happy life,” according to the actress.

http://www.cookingchanneltv.com/recipes/haylie-duff/fresh-ricotta-cheese.html

*Listen to some Hilary Duff while making her sister’s fresh ricotta cheese – the key to a happy life. Enjoy it with someone who has dedicated time and effort to you.

SNUB – Janeane Garofalo

Review –

  • Follow the Golden Rule
  • burn60 workout
  • Dedicate your life to your true passion
  • Make money while on the crapper
  • Watch Mighty Aphrodite
  • Make fresh ricotta cheese

September 27

Look for the * for today’s advice.

SAMUEL ADAMS MEATLOAF DAY

MIND

Samuel Adams 1722

Image result for sam adams the man

https://www.history.com/topics/american-revolution/samuel-adams

But what’s been lost in the beer goggles (and probably in many classrooms) is that Samuel Adams (the beer) doesn’t even exist if there wasn’t first Samuel Adams (the man).

https://todayshistorylesson.wordpress.com/tag/samuel-adams/

His skillfulness to use the weakness of customs law to his advantage, and his ability to galvanize popular support for the cause which he believed in, solidified his place as a leader among leaders in the cause for liberty.

https://www.bostonteapartyship.com/samuel-adams

*Galvanize popular support for a cause which you believe in today. Drink a Samuel Adams for motivation.

BODY

Gwyneth Paltrow 1972

Image result for gwyneth paltrow gif

https://twitter.com/GwynethPaltrow?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Day 4 of the Whole Detox

Meal Plan

BREAKFAST: Tropical Smoothie

LUNCH: Shredded Carrot and Cabbage Salad with Mediterranean Cod (omnivore) or Shredded Carrot and Cabbage Salad with Nut-Seed Pâté (vegan)

SNACK: Nectarine and Macadamia Nuts

DINNER: Wild Salmon with Tangy Apricot Sauce and Greens (omnivore) or Creamy Carrot Coconut Curry Soup (vegan)

Movement

Enjoy a swim or some water aerobics. Depending on where you live, you may opt to take a dip in a pool. However, if available, natural bodies of water are best. Swimming puts minimal stress on the joints and strengthens the cardiovascular system. Even if you don’t consider yourself a great swimmer, backstroke is one of the easier, more relaxing swimming strokes. If you don’t have access to a pool of any type, make large swimming motions with your arms to engage your cardiovascular system.

https://goop.com/wellness/detox/the-mind-body-soul-detox/

https://www.amazon.com/Shakespeare-Love-Gwyneth-Paltrow/dp/B00000JGOH

*Goop.com is one of the closest websites I’ve seen to what I want 365DOLF to be. Follow the meals for today and take a swim. This daily meal plan may be one you want to use going forward.

SOUL

Steve Kerr 1965

Image result for steve kerr

https://twitter.com/SteveKerr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Four years later, in another game against Arizona State, Kerr was targeted by a number of Arizona State fans who were chanting ‘PLO (Palestine Liberal Organization)’ and ‘your father’s history’ in Kerr’s direction, while he was warming up. Kerr cried. He then went on to wipe off his tears torching Arizona State with 20 points in the first half, making all six of his 3-point attempts.

http://www.opencourt-basketball.com/the-assassination-of-his-father-malcolm-made-steve-kerr-the-man-he-is-today/

*Wipe off your tears and torch the things that are making you cry.

MONEY

Steve Stavro 1926

Image result for steve stavros

https://www.nhl.com/mapleleafs/news/statement-regarding-the-passing-of-mr-steve-stavro/c-460558

Mr. Stavro embodied the Canadian story, immigrating to Canada at the age of seven and working his way up to where he became a pioneer in the retail grocery industry. His was a story of self-made success, of hard work, of love for family, friends and his new country. While Mr. Stavro was highly-regarded in industry and in sports, he was most proud to be a great Canadian.

Known as “The Honest Grocer,” Stavro built a food empire out of one store, which enabled him to get involved in his other passions – hockey and horse racing.

http://www.cbc.ca/news/business/steve-stavro-former-owner-of-maple-leafs-and-knob-hill-farms-dies-at-78-1.599953

*Build an empire through hard work so you can get involved in other passions. If 365DOLF makes me a billionaire, I’m going to buy the Pittsburgh Pirates and make them World Series champions again.

ENTERTAINMENT

Lil Wayne 1982

Image result for lil wayne

https://twitter.com/LilTunechi?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Lil Wayne’s 23-Track ‘Tha Carter V’ Generates $3.3 Million in Opening-Week Song Revenue

https://djbooth.net/features/2018-10-11-lil-wayne-tha-carter-v-song-revenue

http://www.youngmoney.com/artists/lil-wayne#.W8AR72hKjIU

*Listen to Lil Wayne (NSFW).

FOOD

Meat Loaf 1947 – Samuel Adams Meatloaf

Image result for meatloaf the man

http://meatloaf.net/

“Meat,” he says, “came about on the fourth day of me being alive.” This was in Dallas, when his dad, a cop, took one look at his newborn son and said, “He looks like meat,” and so Meat he became, nevermore his given name, Marvin. He weighed 185 in the fifth grade, 240 by the seventh. He was bullied about his weight constantly. “Oh, man, I was tormented,” he says.

His mother died of cancer in 1966, when Loaf was 19. Shortly after the funeral, his father, drunk and bereft, kicked open his bedroom door and came at him with a butcher knife, for reasons unknown. “I rolled off the bed just as he put that knife right in the mattress,” he says. “I fought for my life. Apparently I broke three ribs and his nose, and left the house barefoot in a pair of gym shorts and a T-shirt.” He never went home again and, in 1967, moved to L.A., started acting, started singing in bands, was John Belushi’s understudy in a Broadway production of the National Lampoon Show

https://www.rollingstone.com/music/music-features/the-sound-and-the-fury-of-meat-loaf-i-am-not-a-rock-star-201874/

https://www.allrecipes.com/recipe/230624/meatloaf-with-beer/

http://www.southernliving.com/food/whats-for-supper/meatloaf-recipes

https://www.samueladams.com/

*Make this Samuel Adams meatloaf, while listening to Meat Loaf. Wash it down with another Samuel Adams.

SNUB – Avril Lavigne

Review –

  • Galvanize support for a cause you believe in
  • Goop.com meal plan and swimming
  • Wipe off your tears and torch the things that are making you cry
  • Build an empire through hard work
  • Listen to Lil Wayne
  • Make Samuel Adams Meatloaf

September 26

Look to the * for today’s advice.

CANINE GASTRIC JUICE DAY

MIND

TS Eliot 1888

Image result for ts eliot

https://www.poetryfoundation.org/poets/t-s-eliot

To appreciate him requires an acknowledgement that his life and work were full of daring, astuteness and a preternaturally acute ear for language. Anything else is bullshit.

http://www.theguardian.com/books/2015/jan/10/from-tom-to-ts-eliot-world-poet

*Read the poetry of TS Eliot today. He will change the way you think.

BODY

Serena Williams 1981

Image result for serena williams gif

https://www.serenawilliams.com/

For me it’s so important to mix it up. I ran, and then I biked. Then I did elliptical. That didn’t work out so well, because it was boring, so I tried yoga. I started dancing because I couldn’t train when I was sick. We started making up moves, and it was fun. Now I run for 10 minutes, and then I dance.

http://www.fitnessmagazine.com/mind-body/inspiration/serena-williams-interview/

*Run for 10 minutes and then dance. Play tennis with your sister.

SOUL

Olivia Newton-John 1948

Image result for olivia newton john

https://www.onjcancercentre.org/

After her struggle with cancer and the loss of her love, Newton-John has become respected and admired just as much for her courage as for her music.

http://www.cbsnews.com/news/olivia-newton-johns-spiritual-journey/

Hold Your Own Event:

Trivia nights, dress-up days, movie nights, fashion shows sausage sizzles, bake offs, personal challenges like shaving your head, and the list goes on, are all fun and rewarding ways to make a difference. You may choose to add a fundraiser to an existing event, create a new fundraising event at your work, club or with family and friends, or be sponsored by your friends, family and co-workers to complete an individual challenge.

Thank you for choosing the ONJ Centre to be the beneficiary of your fundraising activity. We greatly appreciate your support! The ONJ Centre relies on the generous support of the community to help provide the best in cancer research, patient care, and world leading wellness and supportive care programs. With the incredible support of individuals, organizations and community groups, the ONJ Centre is able to make a real difference to the lives of people touched by cancer.

http://giving.onjcancercentre.org/?_ga=2.75206802.121118734.1539312068-239406625.1539312068#get-involved

https://www.amazon.com/Grease-Widescreen-John-Travolta/dp/B00003CXAE

*Olivia Newton John is currently battling cancer for the third time. Think of holding a fundraiser with all proceeds going to her cancer centre. Maybe a drive-in showing of Grease

MONEY

Ivan Pavlov 1849

Image result for ivan pavlov

https://www.nobelprize.org/prizes/medicine/1904/pavlov/biographical/

HE FINANCED HIS LAB BY SELLING CANINE GASTRIC JUICE AS A CURE FOR INDIGESTION.

Pavlov kept his physiology lab running by selling something that he had easy access to: canine gastric juice. While conducting experiments on dogs’ digestive systems, Pavlov collected gastric juice from hungry dogs that stared at a big bowl of meat all day. Pavlov paid an assistant to run the gastric juice collection operation, and he sold thousands of containers of the juice each year to people around Europe, who drank it daily to treat dyspepsia (indigestion). Yum!

http://mentalfloss.com/article/85670/12-facts-about-ivan-pavlov

*Think of ways that you can raise money to keep your entrepreneurial ideas alive. Sure you can get investors and small business loans, but that is money that comes off the top. Start raising and saving money for your business today.

ENTERTAINMENT

George Gershwin 1898

Image result for george gershwin

http://smtd.umich.edu/ami/gershwin/?page_id=66

http://gershwin.com/

I’ll begin by pointing out that many people, to this day, consider George Gershwin to be the most gifted musical composer that America has ever produced.  And I am one of those people. And it’s especially true when you consider that he died of a brain tumor at the age of 38. So, his incomparable wealth of music was all produced within a mere 20 years.  What kind of genius does that make him?

http://www.1to1vitamins.com/index.php?option=com_content&view=article&id=240:george-gershwin-a-life-of-wonder-and-tragedy&catid=8&Itemid=114

*Listen to the most gifted musical composer that America has ever produced – George Gershwin.

FOOD

Johnny Appleseed 1774 – Johnny Appleseed Cake

Image result for johnny appleseed

http://mentalfloss.com/article/62113/9-facts-tell-true-story-johnny-appleseed

HIS APPLES WEREN’T FOR EATING.

The apples that Chapman favored for planting were small and tart “spitters”—named for what you’d likely do if you took a bite of one. But this made them ideal for making hard cider and applejack. This was a far more valuable crop than edible apples. In The Botany of DesireMichael Pollan wrote:

Up until Prohibition, an apple grown in America was far less likely to be eaten than to wind up in a barrel of cider. In rural areas cider took the place of not only wine and beer but of coffee and tea, juice, and even water.

Where water could house dangerous bacteria, cider was safe. (And delicious.)

https://www.mrfood.com/Cakes/Johnny-Appleseed-Cake-3282

*Listen to Gershwin while making this Johnny Appleseed Cake. Ring a bell before serving it. Wash it down with some Johnny Appleseed Hard Apple Cider – Samuel Adams birthday is tomorrow.

JOHNNY APPLESEED HARD APPLE CIDER

Brewed by Anheuser-Busch, Inc.

Common Cider 5.5% ABV0 IBU

https://www.taphunter.com/beer/johnny-appleseed-hard-apple-cider/5860881724342272

SNUB – Linda Hamilton

Review –

  • Read the poetry of TS Eliot
  • Run for 10 minutes, dance, and play tennis
  • Hold a fundraiser for Olivia Newton John’s Cancer Centre
  • Raise money for your future business
  • Listen to George Gershwin
  • Make a Johnny Appleseed Cake

September 25

Look for the * for today’s advice.

SKYWALKER AND SUPERMAN DAY

MIND

William Faulkner 1897

Image result for william faulkner

https://www.nobelprize.org/prizes/literature/1949/faulkner/biographical/

Life is not interested in good and evil. Since people exist only in life, they must devote their time simply to being alive. Life is motion, and motion is concerned with what makes man move — which is ambition, power, pleasure. What time a man can devote to morality, he must take by force from the motion of which he is a part. He is compelled to make choices between good and evil sooner or later, because moral conscience demands that from him in order that he can live with himself tomorrow. His moral conscience is the curse he had to accept from the gods in order to gain from them the right to dream.

https://www.brainpickings.org/2013/09/25/william-faulkner-paris-review-interview-writing/

In his classic introduction to The Portable Faulkner, Malcolm Cowley writes, “Faulkner’s novels have the quality of being lived, absorbed, remembered rather than merely observed. And they have what is rare in the novels of our time, a warmth of family affection, brother for brother and sister, the father for his children—a love so warm and proud that it tries to shut out the rest of the world.” That familial glow is one we can all bask in as we strive to fulfill the rigors of the life.

As I Lay Dying

William Faulkner’s self-proclaimed masterpiece, As I Lay Dying, originally published in 1930, is a fascinating exploration of the many voices found in a Southern family and community.

https://edsitement.neh.gov/blog/2013/09/29/faulkner-classroom

*Be around your family today. Bask in your family’s glow to help you strive to fulfill the rigors of life. Start reading As I Lay Dying today.

BODY

Mark Hamill 1951

Image result for mark hamill luke gif

https://twitter.com/HamillHimself?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

“Mark was on my couch with a Heineken in one hand and a slab of cold pizza in the other. So, I said, ‘Mark, I think you might be right for this Luke Skywalker’. He got on the phone and the rest was history.”

http://www.theguardian.com/film/2013/sep/17/star-wars-mark-hamill-gym-fit

https://www.nerdfitness.com/blog/the-star-wars-workout-jedi-training-101/

https://www.inverse.com/article/3942-why-finding-the-original-1977-star-wars-verges-on-the-impossible

*Put down the beer and cold pizza and do this Jedi workout.

SOUL

Christopher Reeve 1952

Image result for christopher reeve superman gif

https://www.christopherreeve.org/

On their fourth wedding anniversary in April of 1996, just eleven months after the riding accident that saw him paralyzed from the neck down, Christopher Reeve‘s wife, Dana, gave him the following letter. They remained married until his death in 2004, by which point the Superman actor had lent his name to the American Paralysis Foundation and worked tirelessly to promote their cause. In 2006, Dana passed away after succumbing to lung cancer.

http://www.lettersofnote.com/2012/03/with-all-my-heart-and-soul.html

Welcome to Team Reeve

Whether you want to host a wine tasting or plan a school fundraiser for Team Reeve®, you can make a difference for the millions of individuals living with paralysis.

Starting your fundraiser is easy with Team Reeve, and we are here to help make your event a success.

https://www.christopherreeve.org/get-involved/fundraise-with-team-reeve/how-to-start-your-own-fundraiser

https://archive.org/details/Superman1978

*Join Team Reeve today and plan a fundraiser to make a difference for people living with paralysis.

MONEY

Michael Douglas 1944

Image result for michael douglas and catherine zeta jones

https://www.facebook.com/MichaelDouglasOfficial/

Money Never Sleeps

Quote: “Money never sleeps pal. I just made $800,000 in Hong Kong gold. It’s been wired to you–play with it. You done good, but you gotta keep doing good. I showed you how the game works, now school’s out.”

Lesson: This line was first uttered by Gekko in the original Wall Street when teaching his protege, Bud Fox (Charlie Sheen), how to become rich.

It’s true, though. Money never sleeps. While you go to bed every night, your money is working either for you in an investment or against you on a loan earning interest or some kind of return.

http://www.gobankingrates.com/personal-finance/personal-finance-lessons-wall-street-money-never-sleeps/

https://www.amazon.com/Wall-Street-Charlie-Sheen/dp/B00003CXDB

https://www.fathomevents.com/events/wall-street-30th-anniversary

*As you go to bed tonight, is your money working for you or against you? Watch Wall Street for motivation.

ENTERTAINMENT

Will Smith 1968 – watch The Pursuit of Happyness

Image result for will smith pursuit of happiness crying

http://www.willsmith.com

In trouble and hopeless, his then-girlfriend suggested Smith just hang around Paramount near the The Arsenio Hall Show studio in hopes of meeting someone influential.

It worked.

Before he knew it, Smith was at the home of Quincy Jones, spitballing what would become The Fresh Prince of Bel-Air.

Doing an impromptu audition at Jones’ home in front of NBC’s Brandon Tartikoff, Smith was able to land the lead role in the show that would help make him a superstar.

https://www.billboard.com/articles/news/television/8455724/will-smith-fresh-prince-of-bel-air-broke-irs-video

Life will sometimes be tough. If you are rich, maybe you will never taste of necessity. But for most of us, at one point life was or is tough. Chris loses his house, goes to a motel, and eventually he ends up living in a homeless shelter. He and his son even spend a night in a subway station restroom. Life humiliates him. He tastes bitterness and then tastes happiness.

http://www.sonypictures.com/movies/thepursuitofhappyness/

https://www.amazon.com/Fresh-Prince-Bel-Air-Seasons-Pack/dp/B004SGWYYC

*If you don’t mind crying, watch The Pursuit of Happyness (it actual has a poignant ending). If you want something lighter, watch The Fresh Prince of Bel-Air or listen to Will Smith’s music.

FOOD

Catherine Zeta Jones 1969 – Roast Quail with White Truffle Sauce and Wild Mushrooms

Image result for catherine zeta jones and michael douglas

http://catherinezetajones.com/

In the opening scenes of the movie, master chef Kate (played by Catherine Zeta-Jones) is talking with her therapist about the magnificent pairing of quail and truffle sauce, one of her signature dishes.

http://www.nydailynews.com/life-style/eats/recipes-no-reservations-article-1.268677

https://www.netflix.com/title/70058017

https://www.instagram.com/catherinezetajones/?hl=en

*Listen to some Will Smith music while making this dish and then watch the movie No Reservations, while enjoying it.

What a day!

Luke Skywalker and Superman

Michael Douglas and wife Catherine Zeta Jones (just 25 years apart)

AND The Fresh Prince

SNUB – Donald Glover

Review –

  • Bask in your family’s glow
  • Jedi workout
  • Join Team Reeve
  • Money never sleeps
  • Watch The Pursuit of Happyness
  • Make a roast quail with white truffle sauce and wild mushrooms

September 24

Look to the * for today’s advice.

F. This Day

MIND

F. Scott Fitzgerald 1896

Image result for f scott fitzgerald

http://writersinspire.org/content/curious-life-f-scott-fitzgerald

Like so many American writers after World War I, Fitzgerald moved to France, where he befriended fellow writer Ernest Hemingway. In France he wrote the now classic (then underrated) novel The Great Gatsby.

http://ngu-vision.squarespace.com/newsfeed/5lifelessonsfromfitzgerald

WRITE IT DOWN

Often seen with a leather notebook in one hand, Fitzgerald was constantly taking notes of his thoughts and impressions knowing how vital one of those brief thoughts could become to his work.

https://www.amazon.com/Great-Gatsby-F-Scott-Fitzgerald/dp/0743273567

*Hopefully you have the 365DOLF journal, but if not, get a nice leather notebook to write down your thoughts and impressions. Start reading The Great Gatsby today.

BODY

Nia Vardalos 1962

Image result for nia vardalos

https://twitter.com/NiaVardalos?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

‘Big Fat Greek Wedding’ star Nia Vardalos files for divorce

https://www.usatoday.com/story/life/people/2018/07/03/my-big-fat-greek-weddings-nia-vardalos-files-divorce-reports/757314002/

FOLLOW THE SUNDAY/THURSDAY COOKING RULE

“It’s a lot easier to make healthy food choices when you actually have healthy food in the house. I make a big batch of food on Sunday and Thursday, and eat it in variations throughout the week.

https://www.glamour.com/story/6-ways-nia-vardalos-can-help-y

https://people.com/movies/nia-vardalos-files-for-divorce/

Meal Prepping is simply preparing some, or all of your meals ahead of time. It’s like having those TV dinners that you would purchase from the store, except that you prepare them yourself, with better, healthier and unprocessed ingredients.

http://www.mealprephaven.com/blog-1/2015/9/21/meal-prepping-101-for-beginners

*Meal prep for the rest of the week or for next week. It could lead to a big lean Greek wedding.

SOUL

Phil Hartman 1948

Image result for phil hartman jesus gif

https://www.history.com/this-day-in-history/comic-phil-hartman-killed-by-wife

Comedian and actor Phil Hartman, famous for his work on Saturday Night Live and NewsRadio, was shot to death by his troubled wife, Brynn, in a murder-suicide. He was 49.

According to news reports, Brynn, Hartman’s third wife (two previous marriages ended in divorce) had a history of drug and alcohol problems. The couple had two children.

http://www.nbc.com/saturday-night-live/cast/phil-hartman-15351

Phil Hartman is the perfect Jesus. Not because he “looks the part” or anything, it’s that he manages to pull off the perfect blank-slate-Jesus. There is no figure in fiction or fact who comes with more cultural baggage than Jesus Christ, and yet somehow Hartman manages to fulfill both the theological/cultural expectations of the character, without inserting any unnecessary commentary on Jesus or Christianity.

http://www.patheos.com/blogs/imortal/2015/04/17/1988/

Our goal is to answer clearly the most important question any human being will ever face: “Who do you say that Jesus is?”

https://www.ligonier.org/blog/introduction-orthodox-christology-why-christology-important/

*So…who do you say that Jesus is?

MONEY

Franklin Mars 1882

Image result for franklin mars

http://www.robinsonlibrary.com/social/industries/agricultural/mars.htm

When Frank was little, he battled polio which left him disabled the rest of his life.

As you might imagine from this, he was rather immobile as a kid, so he spent a lot of time watching his mother bake and cook, including watching her go through the difficult and tedious process of making fresh chocolates.

http://www.todayifoundout.com/index.php/2015/02/mars-candy-became-one-largest-companies-world/

THE FIVE PRINCIPLES

The Five Principles are the key to our culture, and we strive to live by them each and every day. They serve as a compass to help guide our business decisions and unite us across geographies, languages, cultures and generations. The result is stronger relationships with everyone — our consumers, customers, business partners, communities and each other.

https://www.mars.com/global

*Write the principles that will guide your business decisions. Don’t be afraid to steal these 5 from Mars – the man, not the planet.

ENTERTAINMENT

Jim Henson 1936 – watch The Muppet Show

Image result for jim henson

https://www.henson.com/

On May 16, 1990, after a brief illness, Jim Henson died in New York City. With his keen ability for drawing together a strong team of performers, artists, and collaborators who shared his vision and creativity, Jim ensured that his work and unique creative vision would continue. Through The Jim Henson Company, his work continues to captivate and entertain a global audience.

https://movies.disney.com/the-muppet-show

Rita Moreno hosted the first episode (and would win an Emmy Award for her appearance), while some celebrities were allowed to be co-hosts. Singers Kris Kristofferson and Rita Coolidge co-hosted in 1978 and singers Roy Rogers and Dale Evans co-hosted in May 1979.

Other hosts included eclectic stars like Johnny Cash, Julie Andrews, Peter Sellers, Harry Belafonte, Bob Hope, Liza Minnelli, Vincent Price, Ethel Merman, Diana Ross, Debbie Harry, and Alice Cooper.

http://mentalfloss.com/article/548962/facts-about-the-muppet-show-jim-henson

*Watch The Muppet Show to escape from reality today. “Animal” is my favorite.

FOOD

Robert Irvine 1965 – zupa di mussels

Image result for robert irvine gif

https://twitter.com/RobertIrvine?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

CROSSOVER: BODY

WORKOUT #3: BARBELL ONLY

Directions: Perform the following workout as a circuit. After a 5-10 minute warmup, set a timer for 20 minutes. Don’t rest between exercises. Perform 15 reps of each exercise. Continue the circuit until 20 minutes is up, then cool down.

EXERCISE
Barbell Overhead Press
Barbell Curl
Lying Barbell Triceps Extension
Barbell Squat
Barbell Row
Barbell Upright Row
Plank (60 seconds)

http://chefirvine.com/

This workout comes from Robert Irvine’s website

http://www.foodnetwork.com/recipes/robert-irvine/zuppa-di-mussels.html

*After building your muscles, eat these mussels from Robert Irvine’s recipes. Have a Mars candy bar for dessert.

SNUB – Mean Joe Greene – Go Steelers!

Review –

  • Write down your thoughts
  • Meal prep
  • Who do you say that Jesus is?
  • Write down your 5 principles
  • Watch The Muppet Show
  • Make zupa di mussles