March 31

CESAR CHAVEZ DAY

MIND

Al Gore 1948

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“No matter how hard the loss, defeat might serve as well as victory to shape the soul and let the glory out.”

*Think of your most recent loss and focus on how it may have been a victory that has shaped your soul.

BODY

Liza Koshy 1996

Image result for liza koshy workout

https://www.popsugar.com/fitness/watch-zac-efron-youtuber-liza-koshy-work-out-together-46920628

*Watch the above video and go through some challenging plank and glute bridge variations, forward and backward lunges, and battle rope sequences, before ending with a stability ball plank. 

SOUL

Cesar Chavez 1927

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“Kindness and compassion toward all living things is a mark of a civilized society.”

*Continue to strive to show kindness and compassion to all living things. Think of donating to the Chavez Foundation.

MONEY

Shirley Jones 1934

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Former Partridge Family mother Shirley Jones has been turned down by Playboy at the age of 75 – for not showing enough flesh.

*Your soul is not for sell. Money is important but it’s not enough to sell yourself out.

ENTERTAINMENT

Ewan McGregor 1971 – watch Moulin Rouge

Image result for ewan mcgregor moulin rouge gif

*Appreciate that the greatest thing you’ll ever learn is just to love and be loved in return and then enjoy watching Moulin Rouge.

FOOD

Christopher Walken 1943 – chicken and pears

Image result for christopher walken wedding crashers

http://www.openculture.com/2016/06/christopher-walken-shows-you-how-to-cook-chicken-pears.html

*Follow the above recipe/video to make Christopher Walken’s chicken and pears.

SNUB – Gordie Howe 1928

Review –

  • How has your most recent loss shaped your soul?
  • Liza Koshy workout
  • Show kindness and compassion
  • Your soul is not for sell
  • Watch Moulin Rouge
  • Make Christopher Walken chicken and pears

March 30

THE DAY THE MUSIC WAS BORN

MIND

Tracy Chapman 1964

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“The world’s a mess,”

Chapman is well aware of her reputation for seriousness, and she has just stopped herself. Chapman addresses such issues as racism and violence against women, but is perfectly capable of laughing at herself. 

*Even if the world is a mess, take time to laugh at yourself today as you listen to Tracy Chapman.

BODY

MC Hammer 1963

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“You know what the secret is? The secret is God. When you have Him, you have an endless supply of youth and of energy. With God, plus working out and eating right, it’s a great mix. For the past 20 years, I’ve started each morning with a shake that includes protein powder, fresh and frozen green vegetables, a multivitamin for men, 2 mg of fish oils and four capsules of glucosamine to keep my joints supple. It keeps my immune system pretty robust — I haven’t had a cold or flu in 20 years”

*God and glucosamine! Start your day like MC Hammer and maybe you’ll keep it as a habit for the next 20 years.

SOUL

Eric Clapton 1945

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“It asked a very pertinent question,”

“Because I don’t really know. … I have a belief in a higher power, but I don’t really know whether – most of those old religious things say, ‘See you over there.’ And you think, ‘Really? How do you know?’ And the song asked that question. And I’m always wondering whether … we meet people again. I think what works about that song is it’s a question. That doesn’t offend anyone. It’s asking for help. It works for people. It’s a great way to communicate, asking for help.”

*Listen to Tears in Heaven and communicate with someone if you need help.

MONEY

Celine Dion 1968

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Dreams can come true

Dion was just a 12-year-old kid performing in her parents’ piano bar in Charlemagne, Quebec. She’s now the bestselling Canadian artist of all time.

*Listen to Celine Dion as you dream of your success and how your dreams are going to come true. A good way to start would be to move someone to tears.

ENTERTAINMENT

Warren Beatty 1937 – watch Reds

Image result for Warren Beatty reds

*Watch Warren Beatty win an Oscar for directing Reds.

FOOD

Norah Jones 1979 – fried chicken and onions

Image result for norah jones gif

http://communitytable.parade.com/31610/norahjones/fried-chicken-and-onions/

*Listen to a mix of Hammer, Clapton, Celine, Chapman, and Norah Jones while making her fried chicken and onions. 

SNUB – Ingvar Kamprad 1926

Review –

  • Laugh at yourself
  • MC Hammer morning
  • Listen to Tears in Heaven
  • Dream of how your dreams are going to come true
  • Watch Reds
  • Make fried chicken and onions

March 29

MELLOW WITH AGE DAY

MIND

John Tyler 1790

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“If we find ourselves increasing beyond example in numbers, in strength, in wealth, in knowledge, in everything which promotes human and social happiness, let us ever remember our dependence for all these on the protection and merciful dispensations of Divine Providence.”

*As March is coming to an end and the year is 1/4 over, hopefully your strength, wealth, and knowledge is increasing thanks to 365DOLF. You’re welcome!

BODY

Lucy Lawless 1968

Image result for Lucy Lawless xena

Lawless found that Pilates worked best for getting her in the shape she wanted for the role of Xena.

She would also incorporate:

  • Pilates
  • Walking
  • Jogging
  • Lifting weights
  • Interval training

*Pilates again or pick one of the above Lawless workouts.

 

SOUL

Walt “Clyde” Frazier 1945

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“Yeah, I was kind of an extremist. I liked to go out. Now, I’m an even-keeled guy. I rarely go to discos. The things I like to do now don’t cost me money. A little walk in the park, a kiss after dark. I’ve mellowed with age.”

*Do something that doesn’t cost you money. Have soul like “Clyde” and take a little walk in the park with a kiss after dark.

MONEY

Sam Walton 1918

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Walton admitted that he barely knew his youngest son and that he even neglected his grandchildren. His wife stayed with him out of commitment. He admitted he spent way too much time investing into his business rather than spending time with those who mattered most – his own family.

*Don’t wait until you are on your deathbed to realize what Sam Walton realized! Make your life count today and leave a legacy that is worth more than any trust fund you’ll leave your children!

ENTERTAINMENT

Brendan Gleeson 1955 – watch Braveheart

Image result for brendan gleeson hamish

*Whether it’s factual or not, enjoy watching Braveheart today. 

FOOD

Elle Macpherson 1964 – banana, pear, and vanilla smoothie bowl

Image result for elle macpherson gif

“I’m a big believer in good gut health. I know if I nourish my body with clean nutrients for inner wellness, it will show on the outside. I try to live by this every day, then throw in plenty of love and laughter into the mix.”

https://goop.com/beauty/bath-body/the-ageless-body-elle-macpherson-on-feeling-and-looking-good/

*Work on your gut health by starting your day with Elle Macpherson’s pear, banana, and vanilla smoothie bowl. Have plenty of love and laughter for the rest of today.

SNUB – Cy Young 1876

Review –

  • Keep increasing your strength, wealth, and knowledge
  • Lawless workout
  • Take a walk in the park with a kiss after dark
  • Make your life count today
  • Watch Braveheart
  • Make a pear, banana, and vanilla smoothie bowl

March 28

THE PERFECT DAY

MIND

Amancio Ortego 1936

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Just as Gates, Buffett, Zuckerberg, Musk, and Abraham Lincoln have also shown, introverts like Ortega can be successful because they are better listeners, are more willing to collaborate, and can be more creative.

*You don’t have to be the life of the party. Take today to be a better listener and more willing to collaborate.

 

BODY

Curt Hennig 1958 Mr. Perfect

Image result for curt hennig mr perfect

The Perfect Workout is incredibly time efficient– in and out in 20 minutes.

https://www.theperfectworkout.com/

*Be like Mr. Perfect and perfectly perform this Perfect Workout.

SOUL

Dr. Bernice King 1963

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“Daddy taught us through his philosophy of nonviolence, which placed love at the centerpiece, that through that love we can turn enemies into friends. Through that love, we can create more dignified atmospheres.”

Home

*Place love at the centerpiece of your life. Turn an enemy into a friend today.

MONEY

Reba McEntire 1955

Image result for reba mcentire cooking

Reba offers her wisdom on what it takes to create a long-lasting career in the music business. From networking, managing your finances, to work ethic, Reba breaks down skills that have led to her success.

https://www.masterclass.com/classes/reba-mcentire-teaches-country-music/chapters/building-a-career

*Whether you are in the music business or not, watch this Reba McEntire masterclass video to learn about networking, finances, and work ethic.

ENTERTAINMENT

Lady Gaga 1986 – watch A Star is Born

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“I worked hard for a long time and it’s not about winning, but what’s about is not giving up,”

“If you have a dream, fight for it.”

*Watch Lady Gaga win an Oscar in A Star is Born

FOOD

Vince Vaughn 1970 – Wedding Crashers Crab Cakes

Image result for Vince Vaughn wedding crashers crab cakes gif

“Crab cakes and football, that’s what Maryland does!”

“Oh, and if you see any crab cakes, get your hands on some because I love the crab cakes.”

“Are you kidding me? Crab cakes? How could you not have a good time eating crab cakes? I love ’em. Crab cakes, I love crab cakes. They’re phenomenal.”

https://www.allrecipes.com/recipe/17771/maryland-crab-cakes-i/

*Watch Wedding Crashers again and make these Maryland crab cakes to enjoy while watching it.

SNUB – Julia Stiles 1981

Review –

  • You don’t have to be the life of the party
  • Perfect workout
  • Place love at the centerpiece of your life
  • Watch Reba McEntire’s masterclass video
  • Watch A Star is Born
  • Make Maryland crab cakes

March 27

FERGALICIOUS DAY

MIND

Nora Volkow 1956

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Nora’s research has been instrumental in demonstrating that addiction is a brain disease that undermines the function of circuits that underlie reward, motivation and self-control—and in identifying overlapping circuitry disruptions in obesity.

*There are so many ways to get help for addiction. If you or someone you know is struggling with addiction, take today to reach out for help.1-800-662-HELP

BODY

Matt Harvey 1989

Image result for matt harvey dark knight

“Especially during my recovery, I found Pilates to be the most successful workout for my core and stability. During the season, I do it about once a week.”

*Try some Dark Knight Pilates! 

SOUL

Mariah Carey 1970

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“Icon? I really don’t think of myself in that way. I started making music out of a necessity to survive and to express myself. I just wanted to create something so I could feel worthy of existing and if I’ve learned anything at all in this life, it’s that truly all things are possible with God.”

*Listen to the icon – Mariah Carey, and realize that all things are possible with God.

MONEY

Kendra Scott 1974

Image result for Kendra Scott

“Entrepreneurs need to be willing to try their ideas even though they may fail.”

*Harness failure to drive your success.

ENTERTAINMENT

Quentin Tarantino 1963 – watch Pulp Fiction

Image result for quentin tarantino pulp fiction

*Watch Quentin Tarantino win an Oscar in Pulp Fiction.

FOOD

Fergie 1975 – best ever black eyed peas

Image result for fergalicious

Fergalicious def-, fergalicious def-, fergalicious def
Fergalicious definition make them boys go crazy

http://www.food.com/recipe/best-ever-black-eyed-peas-50159

*Listen to a mix of Fergie, The Black Eyed Peas, and Mariah while making the best ever black eyed peas

SNUB – Buster Posey 1987

Review –

  • Help someone who is struggling with addiction
  • Pilates
  • All things are possible through God
  • Harness failure to drive your success
  • Watch Pulp Fiction
  • Make Fergalicious best ever black eyed peas

March 26

SWALLOW THE SUN DAY

MIND

Viktor Frankl 1905

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“Life ultimately means taking the responsibility to find the right answers to its problems and to fulfill the tasks which it constantly sets for each individual.”

*The meaning of life is revealed daily and hourly, in your choice to take the right action and to perform your duties and responsibilities.

BODY

Keira Knightley 1985

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Knightley does resistance training to sculpt her muscles and build endurance. She also practices stretching and swimming to keep herself in shape.

*Your hour and a half workout includes resistance training, stretching, and swimming. 

SOUL

Diana Ross 1944

Image result for diana ross soul

“Ross always looks like she swallowed the sun. If you’ve experienced her on stage, somehow you feel like she’s singing right to you and for you. It feels like her light turns your light on.”

*Look like you’ve swallowed the sun today, listen to some Diana Ross, and have your light turn someone else’s light on.

MONEY

Larry Page

Google CEO Larry Page quote

“It’s not necessary to go to school to launch a business. I read a whole shelf of business books and that was basically all I needed”

*Read business books. Take today to get the resources you need to launch your business.

ENTERTAINMENT

Leslie Mann 1972 – watch This is 40

Image result for leslie mann this is 40

“I’ve learned that the most important thing in life, business, motherhood and all else is to never compromise on your integrity. Don’t compromise yourself — you’re all you’ve got.”

*Watch This is 40 and don’t compromise yourself.

FOOD

Kenny Chesney 1968 – key lime pie

Image result for kenny chesney key lime pie

Not too tart, not too sweet
My baby loves to watch me eat
Her …

key lime pie
Her key lime pie

https://www.familycookbookproject.com/recipe/2743756/kenny-chesneys-favorite-key-lime-pie.html

*Make Kenny’s favorite Key Lime Pie. 

SNUB – Leonard Nimoy 1931

Review –

  • The meaning of life will be revealed to you today
  • Keira Knightley workout
  • Have your light turn someone else’s light on
  • Get the resources you need to start your business
  • Watch This is 40
  • Make Kenny Chesney key lime pie

March 25

A DAY OF QUEENS

MIND

Gloria Steinem 1934

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“Feminism’s purpose is not to attack men but “to free the uniqueness of the individual and to understand that inside each of us is a unique human being who is a combination of heredity and environment.”

*Think about what makes you so unique as an individual. Think about your personality and which parts you were born with and which parts you’ve learned. And finally think about which parts of your personality and thought process that you would like to change for the better.

BODY

Sarah Jessica Parker 1965

Image result for sarah jessica parker

Apart from spending two incessant hours in the gym, she ran five miles on a daily basis. Lately she realized the importance of moderation in workouts and trimmed her extensive workout hours.

*Go for the skinny body and bulging veins version of Sarah Jessica Parker aka Carrie Bradshaw – 2 hours in the gym today and finish it up with a 5-mile run.

SOUL

Aretha Franklin 1942 “The Queen of Soul”

Image result for aretha franklin queen of soul

“She’ll scare the shit out of you. And you’ll know—you’ll swear—that she’s still the best fuckin’ singer this fucked-up country has ever produced.”

*Sit back, relax, and listen to the “Queen of Soul” to soothe your soul today.

MONEY

Danica Patrick 1982

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“Listen to Money Experts and Check On Your Money Daily.”

*It’s easier than ever, so make the time to check on your money every day. Do it right now!

ENTERTAINMENT

Elton John 1947

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Elton John Pays Homage to Aretha Franklin, Raises $3.9 Million to Fight HIV/AIDS

*After listening to the “Queen of Soul”, Aretha Franklin, listen to Elton John – the man who paid homage to her after her death in August of 2018.

FOOD

Katharine McPhee 1984 – watermelon and feta salad

Image result for katharine mcphee gif

http://www.wduv.com/videos/news/katharine-mcphees-watermelon-and-feta-salad-recipe/v6Wbp/

*Listen to a mix of Aretha, Elton, and Katharine while making this watermelon and feta salad. 

SNUB – Kyle Lowry 1986

Review –

  • Think about what makes you unique
  • 2 hours in the gym and a 5 mile run
  • Listen to Aretha Franklin
  • Check on your money
  • Listen to Elton John
  • Make a watermelon and feta salad