Month: March 2020

CESAR CHAVEZ DAY

MIND

Al Gore 1948

“No matter how hard the loss, defeat might serve as well as victory to shape the soul and let the glory out.”

*Think of your most recent loss and focus on how it may have been a victory that has shaped your soul.

BODY

Liza Koshy 1996

https://www.popsugar.com/fitness/watch-zac-efron-youtuber-liza-koshy-work-out-together-46920628

*Watch the above video and go through some challenging plank and glute bridge variations, forward and backward lunges, and battle rope sequences, before ending with a stability ball plank. 

SOUL

Cesar Chavez 1927

“Kindness and compassion toward all living things is a mark of a civilized society.”

*Continue to strive to show kindness and compassion to all living things. Think of donating to the Chavez Foundation.

MONEY

Shirley Jones 1934

Former Partridge Family mother Shirley Jones has been turned down by Playboy at the age of 75 – for not showing enough flesh.

*Your soul is not for sell. Money is important but it’s not enough to sell yourself out.

ENTERTAINMENT

Ewan McGregor 1971 – watch Moulin Rouge

*Appreciate that the greatest thing you’ll ever learn is just to love and be loved in return and then enjoy watching Moulin Rouge.

FOOD

Christopher Walken 1943 – chicken and pears

http://www.openculture.com/2016/06/christopher-walken-shows-you-how-to-cook-chicken-pears.html

*Follow the above recipe/video to make Christopher Walken’s chicken and pears.

SNUB – Gordie Howe 1928

Review –

• How has your most recent loss shaped your soul?
• Liza Koshy workout
• Show kindness and compassion
• Your soul is not for sell
• Watch Moulin Rouge
• Make Christopher Walken chicken and pears

THE DAY THE MUSIC WAS BORN

MIND

Tracy Chapman 1964

“The world’s a mess,”

Chapman is well aware of her reputation for seriousness, and she has just stopped herself. Chapman addresses such issues as racism and violence against women, but is perfectly capable of laughing at herself. 

*Even if the world is a mess, take time to laugh at yourself today as you listen to Tracy Chapman.

BODY

MC Hammer 1963

“You know what the secret is? The secret is God. When you have Him, you have an endless supply of youth and of energy. With God, plus working out and eating right, it’s a great mix. For the past 20 years, I’ve started each morning with a shake that includes protein powder, fresh and frozen green vegetables, a multivitamin for men, 2 mg of fish oils and four capsules of glucosamine to keep my joints supple. It keeps my immune system pretty robust — I haven’t had a cold or flu in 20 years”

*God and glucosamine! Start your day like MC Hammer and maybe you’ll keep it as a habit for the next 20 years.

SOUL

Eric Clapton 1945

“It asked a very pertinent question,”

“Because I don’t really know. … I have a belief in a higher power, but I don’t really know whether – most of those old religious things say, ‘See you over there.’ And you think, ‘Really? How do you know?’ And the song asked that question. And I’m always wondering whether … we meet people again. I think what works about that song is it’s a question. That doesn’t offend anyone. It’s asking for help. It works for people. It’s a great way to communicate, asking for help.”

*Listen to Tears in Heaven and communicate with someone if you need help.

MONEY

Celine Dion 1968

Dreams can come true

Dion was just a 12-year-old kid performing in her parents’ piano bar in Charlemagne, Quebec. She’s now the bestselling Canadian artist of all time.

*Listen to Celine Dion as you dream of your success and how your dreams are going to come true. A good way to start would be to move someone to tears.

ENTERTAINMENT

Warren Beatty 1937 – watch Reds

*Watch Warren Beatty win an Oscar for directing Reds.

FOOD

Norah Jones 1979 – fried chicken and onions

http://communitytable.parade.com/31610/norahjones/fried-chicken-and-onions/

*Listen to a mix of Hammer, Clapton, Celine, Chapman, and Norah Jones while making her fried chicken and onions. 

SNUB – Ingvar Kamprad 1926

Review –

• Laugh at yourself
• MC Hammer morning
• Listen to Tears in Heaven
• Dream of how your dreams are going to come true
• Watch Reds
• Make fried chicken and onions

MELLOW WITH AGE DAY

MIND

John Tyler 1790

“If we find ourselves increasing beyond example in numbers, in strength, in wealth, in knowledge, in everything which promotes human and social happiness, let us ever remember our dependence for all these on the protection and merciful dispensations of Divine Providence.”

*As March is coming to an end and the year is 1/4 over, hopefully your strength, wealth, and knowledge is increasing thanks to 365DOLF. You’re welcome!

BODY

Lucy Lawless 1968

Lawless found that Pilates worked best for getting her in the shape she wanted for the role of Xena.

She would also incorporate:

SOUL

Walt “Clyde” Frazier 1945

“Yeah, I was kind of an extremist. I liked to go out. Now, I’m an even-keeled guy. I rarely go to discos. The things I like to do now don’t cost me money. A little walk in the park, a kiss after dark. I’ve mellowed with age.”

*Do something that doesn’t cost you money. Have soul like “Clyde” and take a little walk in the park with a kiss after dark.

MONEY

Sam Walton 1918

Walton admitted that he barely knew his youngest son and that he even neglected his grandchildren. His wife stayed with him out of commitment. He admitted he spent way too much time investing into his business rather than spending time with those who mattered most – his own family.

*Don’t wait until you are on your deathbed to realize what Sam Walton realized! Make your life count today and leave a legacy that is worth more than any trust fund you’ll leave your children!

ENTERTAINMENT

Brendan Gleeson 1955 – watch Braveheart

*Whether it’s factual or not, enjoy watching Braveheart today. 

FOOD

Elle Macpherson 1964 – banana, pear, and vanilla smoothie bowl

“I’m a big believer in good gut health. I know if I nourish my body with clean nutrients for inner wellness, it will show on the outside. I try to live by this every day, then throw in plenty of love and laughter into the mix.”

https://goop.com/beauty/bath-body/the-ageless-body-elle-macpherson-on-feeling-and-looking-good/

*Work on your gut health by starting your day with Elle Macpherson’s pear, banana, and vanilla smoothie bowl. Have plenty of love and laughter for the rest of today.

SNUB – Cy Young 1876

Review –

• Keep increasing your strength, wealth, and knowledge
• Lawless workout
• Take a walk in the park with a kiss after dark
• Make your life count today
• Watch Braveheart
• Make a pear, banana, and vanilla smoothie bowl

THE PERFECT DAY

MIND

Amancio Ortego 1936

Just as Gates, Buffett, Zuckerberg, Musk, and Abraham Lincoln have also shown, introverts like Ortega can be successful because they are better listeners, are more willing to collaborate, and can be more creative.

BODY

Curt Hennig 1958 Mr. Perfect

The Perfect Workout is incredibly time efficient– in and out in 20 minutes.

https://www.theperfectworkout.com/

*Be like Mr. Perfect and perfectly perform this Perfect Workout.

SOUL

Dr. Bernice King 1963

“Daddy taught us through his philosophy of nonviolence, which placed love at the centerpiece, that through that love we can turn enemies into friends. Through that love, we can create more dignified atmospheres.”

Home

*Place love at the centerpiece of your life. Turn an enemy into a friend today.

MONEY

Reba McEntire 1955

Reba offers her wisdom on what it takes to create a long-lasting career in the music business. From networking, managing your finances, to work ethic, Reba breaks down skills that have led to her success.

https://www.masterclass.com/classes/reba-mcentire-teaches-country-music/chapters/building-a-career

*Whether you are in the music business or not, watch this Reba McEntire masterclass video to learn about networking, finances, and work ethic.

ENTERTAINMENT

Lady Gaga 1986 – watch A Star is Born

“I worked hard for a long time and it’s not about winning, but what’s about is not giving up,”

“If you have a dream, fight for it.”

*Watch Lady Gaga win an Oscar in A Star is Born

FOOD

Vince Vaughn 1970 – Wedding Crashers Crab Cakes

“Crab cakes and football, that’s what Maryland does!”

“Oh, and if you see any crab cakes, get your hands on some because I love the crab cakes.”

“Are you kidding me? Crab cakes? How could you not have a good time eating crab cakes? I love ’em. Crab cakes, I love crab cakes. They’re phenomenal.”

https://www.allrecipes.com/recipe/17771/maryland-crab-cakes-i/

*Watch Wedding Crashers again and make these Maryland crab cakes to enjoy while watching it.

SNUB – Julia Stiles 1981

Review –

• You don’t have to be the life of the party
• Perfect workout
• Place love at the centerpiece of your life
• Watch Reba McEntire’s masterclass video
• Watch A Star is Born
• Make Maryland crab cakes

FERGALICIOUS DAY

MIND

Nora Volkow 1956

Nora’s research has been instrumental in demonstrating that addiction is a brain disease that undermines the function of circuits that underlie reward, motivation and self-control—and in identifying overlapping circuitry disruptions in obesity.

*There are so many ways to get help for addiction. If you or someone you know is struggling with addiction, take today to reach out for help.1-800-662-HELP

BODY

Matt Harvey 1989

“Especially during my recovery, I found Pilates to be the most successful workout for my core and stability. During the season, I do it about once a week.”

*Try some Dark Knight Pilates! 

SOUL

Mariah Carey 1970

“Icon? I really don’t think of myself in that way. I started making music out of a necessity to survive and to express myself. I just wanted to create something so I could feel worthy of existing and if I’ve learned anything at all in this life, it’s that truly all things are possible with God.”

*Listen to the icon – Mariah Carey, and realize that all things are possible with God.

MONEY

Kendra Scott 1974

“Entrepreneurs need to be willing to try their ideas even though they may fail.”

*Harness failure to drive your success.

ENTERTAINMENT

Quentin Tarantino 1963 – watch Pulp Fiction

*Watch Quentin Tarantino win an Oscar in Pulp Fiction.

FOOD

Fergie 1975 – best ever black eyed peas

Fergalicious def-, fergalicious def-, fergalicious def
Fergalicious definition make them boys go crazy

http://www.food.com/recipe/best-ever-black-eyed-peas-50159

*Listen to a mix of Fergie, The Black Eyed Peas, and Mariah while making the best ever black eyed peas

SNUB – Buster Posey 1987

Review –

• Help someone who is struggling with addiction
• Pilates
• All things are possible through God
• Harness failure to drive your success
• Watch Pulp Fiction
• Make Fergalicious best ever black eyed peas

SWALLOW THE SUN DAY

MIND

Viktor Frankl 1905

“Life ultimately means taking the responsibility to find the right answers to its problems and to fulfill the tasks which it constantly sets for each individual.”

*The meaning of life is revealed daily and hourly, in your choice to take the right action and to perform your duties and responsibilities.

BODY

Keira Knightley 1985

Knightley does resistance training to sculpt her muscles and build endurance. She also practices stretching and swimming to keep herself in shape.

*Your hour and a half workout includes resistance training, stretching, and swimming. 

SOUL

Diana Ross 1944

“Ross always looks like she swallowed the sun. If you’ve experienced her on stage, somehow you feel like she’s singing right to you and for you. It feels like her light turns your light on.”

*Look like you’ve swallowed the sun today, listen to some Diana Ross, and have your light turn someone else’s light on.

MONEY

Larry Page

“It’s not necessary to go to school to launch a business. I read a whole shelf of business books and that was basically all I needed”

*Read business books. Take today to get the resources you need to launch your business.

ENTERTAINMENT

Leslie Mann 1972 – watch This is 40

“I’ve learned that the most important thing in life, business, motherhood and all else is to never compromise on your integrity. Don’t compromise yourself — you’re all you’ve got.”

*Watch This is 40 and don’t compromise yourself.

FOOD

Kenny Chesney 1968 – key lime pie

Not too tart, not too sweet
My baby loves to watch me eat
Her …

key lime pie
Her key lime pie

https://www.familycookbookproject.com/recipe/2743756/kenny-chesneys-favorite-key-lime-pie.html

*Make Kenny’s favorite Key Lime Pie. 

SNUB – Leonard Nimoy 1931

Review –

• The meaning of life will be revealed to you today
• Keira Knightley workout
• Have your light turn someone else’s light on
• Get the resources you need to start your business
• Watch This is 40
• Make Kenny Chesney key lime pie

A DAY OF QUEENS

MIND

Gloria Steinem 1934

“Feminism’s purpose is not to attack men but “to free the uniqueness of the individual and to understand that inside each of us is a unique human being who is a combination of heredity and environment.”

*Think about what makes you so unique as an individual. Think about your personality and which parts you were born with and which parts you’ve learned. And finally think about which parts of your personality and thought process that you would like to change for the better.

BODY

Sarah Jessica Parker 1965

Apart from spending two incessant hours in the gym, she ran five miles on a daily basis. Lately she realized the importance of moderation in workouts and trimmed her extensive workout hours.

*Go for the skinny body and bulging veins version of Sarah Jessica Parker aka Carrie Bradshaw – 2 hours in the gym today and finish it up with a 5-mile run.

SOUL

Aretha Franklin 1942 “The Queen of Soul”

“She’ll scare the shit out of you. And you’ll know—you’ll swear—that she’s still the best fuckin’ singer this fucked-up country has ever produced.”

*Sit back, relax, and listen to the “Queen of Soul” to soothe your soul today.

MONEY

Danica Patrick 1982

“Listen to Money Experts and Check On Your Money Daily.”

*It’s easier than ever, so make the time to check on your money every day. Do it right now!

ENTERTAINMENT

Elton John 1947

Elton John Pays Homage to Aretha Franklin, Raises $3.9 Million to Fight HIV/AIDS

*After listening to the “Queen of Soul”, Aretha Franklin, listen to Elton John – the man who paid homage to her after her death in August of 2018.

FOOD

Katharine McPhee 1984 – watermelon and feta salad

http://www.wduv.com/videos/news/katharine-mcphees-watermelon-and-feta-salad-recipe/v6Wbp/

*Listen to a mix of Aretha, Elton, and Katharine while making this watermelon and feta salad. 

SNUB – Kyle Lowry 1986

Review –

• Think about what makes you unique
• 2 hours in the gym and a 5 mile run
• Listen to Aretha Franklin
• Check on your money
• Listen to Elton John
• Make a watermelon and feta salad

OMAHA DAY

MIND

Steve McQueen 1930

*Like yourself today and see what happens to your thoughts on the world around you.

BODY

Harry Houdini 1874

As a teenager, Houdini was a member of several athletic organizations, competing in bicycle races, foot races, and boxing matches. He would plunge into the fast-moving East River to get his swimming fix, and run a ten-mile circuit in Central Park.

*Pick one of Harry Houdini’s early obsessions as a workout today. Swimming, boxing, bicycling, running, or any combination. 

SOUL

Chris Bosh 1984

“Life starts happening and personal things become more important, and I had to pour myself into my family and those things,”

“And hey, man, 13 or 14 years in the league, that’s over the average. We beat the odds twice. Championships, gold medals, I got to experience the best of the best, and now it’s just taking that and bottling that up and going to the real world and doing the best of the best somewhere else.”

*Pour yourself into your family today to experience the best of the best.

MONEY

Tommy Hilfiger 1951

“I was bankrupt when I was under 25 years old. I was in my mid-20s with my first business,” Hilfiger says.

“That was the best learning experience I ever had,”

“It was my MBA.”

*Don’t work on going bankrupt today, but don’t be scared to follow your dreams either.

ENTERTAINMENT

Jessica Chastain 1977 – watch Zero Dark Thirty

*Watch Jessica Chastain in Zero Dark Thirty and decide for yourself if it deserves an award or to be boycotted.

FOOD

Peyton Manning 1976

No matter when the game started, Manning would eat the same pregame meal, which includes grilled chicken, a plain baked potato with a side of broccoli, a bowl of pasta with marinara sauce, and a couple of Gatorades.

*You could go healthy and eat his normal pre-game meal or be glutinous and eat his true loves – Papa John’s pizza, Budweiser, and a chicken parmigiana sandwich. “Chicken parm you taste so good.”

SNUB – Steve Ballmer 1956

Review –

• Like yourself
• Houdini workout
• Pour yourself into your family
• Work on your dream
• Watch Zero Dark Thirty
• Peyton Manning meal plan

EARN THE RIGHT TO BE CHOSEN DAY

MIND

Brandon Marshall 1984

“When I first heard the term “mental health,” the first thing that came to mind was mental toughness. Masking pain. Hiding it. Keeping it inside. That had been embedded in me since I was a kid. Never show weakness. Suck it up. Play through it. Live through it.”

“Now, I realize that mental health means the total opposite.”

*See your therapist today. It is not weakness – it is showing strength. Maybe your therapy could be tossing around the football and talking with a close friend.

BODY

Keri Russell 1976

https://www.shape.com/fitness/workouts/4-fighting-moves-keri-russells-trainer

*Get a fierce body with the self-defense exercises she used to train for The Americans.

SOUL

Michelle Monaghan 1976 – watch Messiah

“I certainly appreciate the community of religion. This has a very multicultural cast, but it didn’t really matter what any of our own personal beliefs were. I was just so appreciative to be in a cast with such a global reach that audiences all over the world will be able to relate to all of the characters.”

*Watch Messiah on Netflix and see which characters you relate to. 

MONEY

Kenneth Cole 1954

“I believe, after 30 years, I’ve earned the right to be considered, but every day we have to earn the right to be chosen.”

*Hopefully you’ve earned the right to be considered but keep fighting for that right to be chosen.

ENTERTAINMENT

Joan Crawford 1908 (maybe 1905 or 1906) – watch Mildred Pierce (1945)

*Watch Joan Crawford win an Oscar in Mildred Pierce.

FOOD

Ayesha Curry 1989 chicken parm

“Steph was like, ‘I had a really bad game one day and I came home and you made chicken parm and it made me happy,’” 

https://www.today.com/food/steph-curry-happy-when-wife-ayesha-cooks-dish-t117129

*Poor Steph Curry. Not only is he an NBA superstar, but the poor guy has to come home to meals prepared by a celebrity chef-wife. Enjoy this chicken parm  – it will make you happy, even if you’ve had a bad day.

SNUB – Kyrie Irving 1992 and Gordon Hayward 1990

Review –

• Talk to your therapist
• Self Defense workout
• Watch Messiah
• Keep fighting for the right to be chosen
• Watch Mildred Pierce
• Make Curry Chicken Parm

CAPTAIN KIRK DAY

MIND

James Patterson 1947

“I remember, I won an Edgar Award when I was 26 for Best First Mystery, and even though I knew I won, on the night of, I was worried. I felt like there might have been a mistake. That’s the kind of lack of confidence you can have early on. You’re writing this thing and you hope people like it. You’re rewriting and rewriting and get lost in the sauce. Confidence is a big thing.”

*It’s easy to get discouraged. But remember that confidence will take you a long ways. Be confident – even if you’re not yet.

BODY

JJ Watt 1989

Watt doesn’t just hit the weights. He grinds through a range of functional workouts, including box jumps, sprinting drills, squats, and tire flipping.

*Get with your trainer and have them put you through JJ’s workout

SOUL

Keegan-Michael Key 1971

“I’m actually quite a spiritual Christian. I’m fascinated by spiritual thought across the board. I was raised a Christian, and I studied a little Buddhism and maybe a dash of Hinduism, but i’m fascinated by Hebraic culture, and how our culture has been informed by Hebraic culture.”

*Be fascinated by spiritual thought. Continue to research different religions and borrow what you like.

MONEY

Rick Harrison 1965

“In business you have to be innovative, but so are crooks.  A couple of times I got lazy and didn’t pay attention to new and improved fakes, so a few times I lost some big money on Rolex’s.”

*Take something to a pawn shop today. Make some money and also work on your haggling and sales skills in the process. Watch an episode of Pawn Stars for inspiration.

ENTERTAINMENT

Reese Witherspoon 1976 – watch Walk the Line

*Watch Reese Witherspoon win an Oscar in Walk the Line

FOOD

William Shatner 1931 – sushi and wine

What would you have for your final meal on Earth, if you knew the end was coming?

“Sushi. But that old idea about red with meat and white with fish—who decided that? I’d want a glass of each. In fact, you might as well drink five bottles if you know the end is coming.”

*Eat sushi and drink wine like it’s your last meal on Earth.

SNUB – Kidada Jones 1974

Review –

• Be confident – even if you’re not
• JJ Watt Workout
• Be fascinated by spiritual thought
• Sell something at a pawn shop
• Watch Walk the Line
• Sushi and 5 bottles of wine