October 28



Jonas Salk 1914

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Hailed as a miracle worker, Salk never patented the vaccine or earned any money from his discovery, preferring it be distributed as widely as possible.

“Hope lies in dreams, in imagination and in the courage of those who dare to make dreams into reality.”

*Over the past 10 months you have come up with a dream. Hope lies in that dream. Have the imagination and the courage to make that dream into reality. When your dream does come true, share it with the world.


Caitlyn Jenner 1949

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The one time “World’s Greatest Athlete” replaced meat with soy products, but she has also been eating smaller portions.

*Replace meat with soy for a meal today. Eat smaller portions throughout the day. Change is sometimes necessary.


Tempeh Fajitas

Tempeh Fajitas Recipe
Tempeh works great as replacement for beef or chicken in fajitas because it’s firm enough to slice into strips and marinate. In this recipe, it’s grilled along with the veggies, adding even more flavor to the dish.



Charlie Daniels 1936

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Now you play a pretty good fiddle, boy, but give the Devil his due.
I’ll bet a fiddle of gold against your soul ’cause I think I’m better than you

Through 100 readings with Bible verses and “Let’s All Make the Day Count” statements, Charlie will inspire you with his positive attitude, timeless wisdom, and powerful spirit.

*Listen to the Charlie Daniels Band’s “The Devil Went Down to Georgia” for a cautionary tale about selling your soul to the devil. Look into getting his book – Let’s All Make the Day Count for daily inspiration.


Bill Gates 1955

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“If you show people the problems and you show people the solutions, they will be moved to act.”

*Provide a solution to an actual problem. If you can do that and demonstrate it, marketing your product is easy. 



Global Citizen is an initiative to recruit tens of millions of people to learn about global issues and take action to end extreme poverty. 


*Unlock your power as a global citizen today and help Bill and Melinda Gates end extreme poverty.


Joaquin Phoenix 1974 – watch Joker

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*Watch Joaquin Phoenix win an Oscar in Joker.


Julia Roberts 1967 – peach crisp

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Here’s Julia Robert’s recipe for Fresh Peach Crisp. It’s from “Newman’s Own Cookbook”

As you’ll see, the recipe is shockingly butter-heavy, and the Scotch whiskey is an interesting touch.


*Enjoy Julia’s peach crisp as you watch her win an Oscar as Erin Brokovich (she did not win an Oscar in Pretty Woman, but it makes for a better date movie). 

Some big birthdays today with a lot of CROSSOVER opportunities. Remember that each day is set up for you, but you can always adjust and adapt as you see fit.

SNUB – Frank Ocean 1987

Review –

  • Dare to make your dreams become reality
  • Replace meat with soy
  • Don’t sell your soul to the devil
  • Market by solving a problem
  • Watch Joker
  • Make Julia’s peach crisp

October 27



Theodore Roosevelt 1858

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Work hard. TR showed us that setting goals isn’t enough to overcome your weaknesses. You must work at it. Work hard daily on conquering your weakness. Focus all your energy on improving yourself daily.

*Make a list of your weaknesses. Set out an attack plan to overcome them. Work hard on this every day.


Lonzo Ball 1997

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The first time Lonzo Ball did a Pull-Up, he was 4 years old. By the time he was 12, he was bench pressing and sprinting up hills a mile long.

*Pull-ups, bench pressing, and running up hills a mile long is your workout for today. Invite your dad to come watch you play a game of pickup basketball.


Emily Post 1872

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“But etiquette also expresses something more, something we call “the principles of etiquette.” Those are consideration, respect, and honesty. These principles are the three qualities that stand behind all the manners we have. They are timeless and cross cultural boundaries, unlike manners, which can change over time and differ around the world.”

*Practice “the principles of etiquette” today. Consideration, respect, and honesty. Work hard on this every day. Check out her web site too – good stuff.


Sylvia Plath 1932

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“I hate handing over money to people for doing what I could just as easily do myself, it makes me nervous.”

*Stop paying people to do things that you can easily do for yourself. 


Scott Weiland 1967 – listen to Stone Temple Pilots

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This Is My Life, a Cautionary Tale. Maybe Somebody Can Learn from It.”

*Learn from Scott Weiland while listening to STP.


John Cleese 1939 – English trifle and lemon curd

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Actor John Cleese and wife Alyce Faye visit Martha Stewart and prepare an English trifle and lemon curd.


*Listen to STP while making John Cleese’s English trifle and lemon curd. Watch some Monty Python while enjoying it.

SNUB – Maneet Chauhan 1976

Review –

  • Set goals to overcome weaknesses
  • Pull ups, bench press, and running up hills
  • Practice the “principles of etiquette”
  • Stop paying people for things that you can do
  • Listen to Stone Temple Pilots
  • Make an English trifle and lemon curd

October 26



Seth MacFarlane 1973 – watch Family Guy

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“Experience Joie De Vivre

That means ‘joy of living’. Yes, enjoy life – live it to the fullest. Just like Peter.”

*Experience Joie De Vivre. Enjoy life. Watch Family Guy and live life like Peter. 


Jaclyn Smith 1945 – Ballet Yoga Booty

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“I’m now incorporating into my exercise regimen a class with my daughter. I think it’s called “Ballet Yoga Booty” so you do a little bit of everything, but you’re moving for that solid hour. It’s really fun and something for me to do with her. I love it because it’s aerobic without making you wish that it was over already.”


*If you don’t live near a studio, look online for a Ballet Yoga Booty workout that you can do. There is a 4-week option that you could buy online as well. 


Mahalia Jackson 1911

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“Take My Hand, Precious Lord,” showed how music floating toward heaven could also be frank about the pain and pleasure of physical life.

*Listen to Mahalia Jackson today. It’s good for your soul.


Keith Urban 1967

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One of the kids from the Boys and Girls Club asked Urban was there any other secret to his success. His answer? “Hard work. There are no other substitutes.”

*Take today to refocus on working hard on what is most important to your financial future. Listen to Keith Urban for motivation.


Rita Wilson 1956 – watch Volunteers

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Rita Wilson and Tom Hanks co-starred in the film Volunteers.

“Rita and I just looked at each other and — kaboing — that was that. I asked Rita if it was the real thing for her, and it just couldn’t be denied.”

*Watch the movie that started the Hollywood super couple marriage of Rita Wilson and Tom Hanks.


Hillary Clinton 1947 – pumpkin-coated lamb

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A White House Thanksgiving

Taste one of Clinton’s favorite preparations with this pumpkin-coated lamb recipe from the National Archives

*It’s late October – the height of pumpkin flavored season. Make this pumpkin-coated lamb recipe from the woman who almost became the first female POTUS.

SNUB – Jon Heder 1977

Review –

  • Experience Joie De Vivre
  • Ballet Yoga Booty
  • Listen to Mahalia Jackson
  • Work hard
  • Watch Volunteers
  • Make pumpkin-coated lamb

October 25



Bobby Knight 1940

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Coach Knight was an active learner and reader and he surrounded himself with people from whom he could learn.

*Be an active learner and reader and surround yourself with people from whom you can learn. Ask someone to lunch today that you know you can learn from.


Dan Gable 1948

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Workouts were performed with the mantra of “Push to Collapse.”

2 am – sit-ups and push-ups

8 am – run 2 miles

1 pm – lift weights and punch the heavy bag

4 pm – 2 hour wrestling workout

7:30 pm – run to a store to get food for dinner

10 pm – isometrics

*Get out of bed at 2am and do sit-ups and push-ups. Continue to follow Dan Gable’s schedule today. Push until you collapse.


Ciara 1985

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“Where there’s FAITH, there’s HOPE. God is an awesome God.”

*When you have faith, there is always hope.


Jack Kent Cooke 1912

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Cooke’s will was amended eight times prior to his death and named not one but seven co-executors.

The most important lesson from the Cooke estate is the importance of a well-thought-out estate plan created with the advice and guidance of an experienced estate planning attorney.

*Hire an estate planning attorney and name just one executor to your will.


Katy Perry 1984

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“I don’t think you have to shout it from the rooftops but I think you have to stand for something, and if you’re not standing for anything. You’re really just serving yourself, period, end of story.”

*Stand for something and listen to Katy Perry today. Kiss a girl – see if you like it.


Pablo Picasso 1881 – eel stew and omelet tortilla nicoise

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*Invite three friends over and serve them Picasso’s favorites.

SNUB – Pedro Martinez 1971

Review –

  • Be an active learner
  • Push to collapse
  • Have faith
  • Hire an estate planning attorney
  • Listen to Katy Perry
  • Make eel stew and omelet tortilla nicoise

October 24



Stephen Covey 1932

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“There are three constants in life… change, choice and principles.”

“Change, choice and principles give you the power to achieve your dreams. You can change your life, if you align your choices with the timeless principles that produce success.”



*Register for an online seminar or start reading the book today.


Wayne Rooney 1985

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‘”If I go abroad I like to get into the hotel gym three times a week to work on the treadmill and do some weight work. That way I can be sharp when we get back to training and the running will feel easier when the pre-season games start.”

*Get to the gym and work on the treadmill and do some weight work today.


Jalen Ramsey 1994

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“I keep a couple Bible verses in my wallet,” “I’ve been having these since high school.”

On one side of a handheld card is 1 John 4:16: And so we know and rely on the love God has for us. God is love. Whoever lives in love lives in God, and God in them.” On the other side of the card is 2 Timothy 1:7: “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.”

*Find a Bible verse or two and keep them in your wallet. And remember that God’s spirit gives you power, love, and self-discipline.


Drake 1986

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Drake knows that there are plenty of ways a musician can make money which have little to do with music. Aside from production and radio work, Drake is also an actor and entrepreneur, with interests in clothing, whisky and restaurants.

*There’s more than one way to make money. Think of ways that you can make money besides your normal job. 


F. Murray Abraham 1939 – watch Amadeus

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*Watch F. Murray Abraham win an Oscar in Amadeus.

FOOD 1994

Kevin Kline 1947 – make A Fish Called Wanda Fish and Chips

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*Watch Kevin Kline win an Oscar while eating A Fish Called Wanda Fish and Chips

SNUB – Monica 1980


  • Learn the 7 Habits of Highly Effective People
  • Treadmill and weight work
  • Keep a Bible verse in your wallet
  • Have a side hustle
  • Watch Amadeus
  • Make A Fish Called Wanda Fish and Chips

October 23



Sanjay Gupta 1969

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“I now know that when it comes to marijuana, it doesn’t have a high potential for abuse, and there are very legitimate medical applications. In fact, sometimes marijuana is the only thing that works.”

*Look into medical marijuana today, to help stimulate your mind.


Pele 1940

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Asked about nutrition for athletes by the kids, Pelé repeated that he eats fruits, proteins and seafood and avoids sweets and fried dishes.

*Play soccer today. Eat fruits and seafood. Avoid sweets and fried foods.


Emilia Clarke 1986

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“I’ve decided to throw myself into a charity I’ve helped develop in conjunction with partners in the U.K. and the U.S. It is called SameYou, and it aims to provide treatment for people recovering from brain injuries and stroke.”


*Throw yourself into a charity today. SameYou looks like a good one.


Johnny Carson 1925

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The value of Carson’s trust has grown to nearly $200 million. That was enough to make it the largest (entertainment) celebrity foundation in the world.


*Set up your own private foundation today. When you do retire, this can be your “second act” as a philanthropist.


Ryan Reynolds 1976 – watch Deadpool

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Life’s too short to not have fun, no matter how small or large the act.

*Watch Deadpool to remind yourself to not take life so seriously today.


Weird Al Yankovic 1959 – tuna casserole

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You better listen, better do as you’re told
You haven’t even touched your tuna casserole
You better chow down, or it’s gonna get cold
So eat it.

Eat It

When Al approached Michael Jackson about parodying “Beat It”, he wasn’t sure what to expect. Happily Jackson okay’d the song and found it amusing.

*Listen to Weird Al Yankovic’s classics while making tuna casserole – and then you better chow down or it’s gonna get cold.

SNUB – Doug Flutie 1962

Review –

  • Look into medical marijuana
  • Play soccer
  • Throw yourself into a charity
  • Set up your own private foundation
  • Watch Deadpool
  • Make tuna casserole and eat it.

October 22



Jeff Goldblum 1952

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Goldblum’s secret to aging well – love thyself.

Happy Jeff Goldblum Day, Pittsburgh.

A day that recognizes his fame while always maintaining his yinzer pride.

*Love yourself. One way to do that is to…

Maintain your boundaries.

When someone ignores what’s important to you, you’ll know—because it hurts. Don’t ignore that. Your feelings are there to tell you what’s right and what’s wrong.


Ichiro Suzuki 1973

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Suzuki works out on specialized machines that improve his flexibility and improve blood circulation. It’s similar to yoga or Pilates, but not quite.

*Today is the day to ask your trainer to work you out on that funky looking machine in the corner of the gym that you would normally never try.


Deepak Chopra 1946

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Brand new research supported by the Chopra Foundation indicates that meditation provides a clear and quantifiable change in how the human body functions.

Basics of Meditation: Mindful Meditation with Deepak Chopra

Learn the Basics of Meditation in a New Online Course with Deepak Chopra


*Enroll in and take this Basics of Meditation course from chopra.com


Bob Odenkirk 1962

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Go After Your 80s? When Saul realized that his time was better spent helping elderly residents of a nursing home, he went after them with all of his energy.

He finally found his “80” customers: People that were going to give him profitable, consistent business.

Remember that the stronger relationships you make with your “80s” the more likely they will be to refer you to new customers.

*Figure out who your “80s” are and do everything that you can to make sure that you’re an inseparable part of their business. Watch Odenkirk in Better Call Saul for motivation.


Franz Liszt 1811

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Women screamed and swooned for the 19th Century piano virtuoso Franz Liszt.

*Listen to Franz Liszt today and try not to scream and swoon.


Annette Funicello 1942 – peanut butter pork chops

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Annette was the TV commercial spokesperson for Skippy Peanut Butter.

*Listen to Liszt as you make Annette Funicello’s peanut butter (use Skippy) pork chops. Enjoy eating them as you watch episodes of Better Call Saul.

SNUB – Christopher Lloyd 1938

Review –

  • Love thyself
  • Ichiro workout
  • Meditate
  • Figure out who your “80s” are
  • Listen to Franz Liszt
  • Make peanut butter pork chops

October 21



Alfred Nobel 1833

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“I am a misanthrope and yet utterly benevolent, have more than one screw loose yet am a super-idealist who digests philosophy more efficiently than food.”

It was the idealist in him that drove Nobel to leave his fortune to those who had benefited humanity through science, literature and efforts to promote peace.



  1. a person who dislikes humankind and avoids human society.

*Don’t be a misanthrope.  



  1. a person who cherishes or pursues high or noble principles, purposes, goals

*Be a super-idealist instead.


Ricky Rubio 1990

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When Rubio is tired of the gym, he and his trainer engaged in outside-the-box training, like going kayaking or hopping on a bike and going for a long ride.

*Go kayaking today, or if that’s not an option, hop on a bike and go for a long ride. Play a game of pickup basketball and be the point guard like Rubio.


Ronald McNair 1950

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“So how was a colored boy from South Carolina — wearing glasses, never flew a plane — how was he gonna become an astronaut?”

Along with other surviving family members of Challenger victims, Ronald’s wife founded the Challenger Center for Space Science Education in memory of the entire mission crew.


Interested in helping out a Challenger Learning Center? Contact one in your area and get involved.


*Contact a Challenger Learning Center in your area and get involved today.


Kim Kardashian 1980

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“I’m cheap about so many things. I look over everything. I would say I am pretty frugal,”

“You know, I thought the more money I made, that I would spend more. And that’s the opposite. The more money that I make, the more I want to save.”

*Hopefully you have become like Kim Kardashian… in some ways. The more money that you’ve made is hopefully inspiring you to save even more. Look over all of your spending this year and see where you can be more frugal.


Carrie Fisher 1956 – watch Star Wars: The Last Jedi

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*Not only is it the last Jedi, it’s the last time you will see Carrie Fisher as Princess Leia. Watch it with your brother or sister – don’t open mouth kiss them though.


Benjamin Netanyahu 1949 – Israeli Salad

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Prime Minister Benjamin Netanyahu eats fruit and vegetables at government meetings. Outside of meetings he likes to eat raisins and nuts.

*Eat lots of fruits and vegetables today. Snack on some raisins and nuts. End your day with this delicious Israeli Salad. Wash it down with a Princess Leia.

Princess Leia

Pear vodka, cranberry juice, and pineapple juice all intermingle for a triple threat.


SNUB – Zack Greinke 1983

Review –

  • Be a super-idealist
  • Go kayaking
  • Volunteer at a Challenger Learning Center
  • The more money you make – the more you save
  • Watch Star Wars: The Last Jedi
  • Israeli Salad

October 20



Tom Petty 1950

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Tom Petty, with his workman-like approach to things, just cut out the unnecessary stuff and focused on the most important thing: the music.

*Whatever your passion is, take a workman-like approach to it. Cut out the unnecessary stuff and focus on the most import thing. Listen to Tom Petty for inspiration.


Mickey Mantle 1931

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His training consisted of sledge hammering rocks in the coal mines of Oklahoma and farm work, which created an unmatched strength to ball players in his time.

Mickey Mantle, his face drawn and his body weakened from the affects of a liver transplant that saved his life, said he wanted to tell children, ‘don’t be like me.’ ‘All you have to do is look at me and see where (my life) was wasted,’

*If possible, find a local farmer and ask if they would like some free labor. They will say yes and might even feed you – well. Another option would be to go to the batting cages and swing away like Mickey Mantle. Don’t waste your life.


John Krasinski 1979

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“I actually grew up Catholic, so I know all about [marriage preparation classes] — they try to get you to understand that marriage isn’t just this little thing you can offer someone as a gift.  It’s a really important thing to learn how sometimes it’s not that easy to spend all that time with someone.  They basically just make you aware of all the sacrifices you have to make before you do it.”

*Your reminder that marriage is not easy and you do need to work on it all the time. Watch Krasinski make the ultimate sacrifice in A Quiet Place.


Snoop Dogg 1971

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Good marketing is being generous

Snoop Dogg is living proof that the best marketing tactic is not to ask, but to give.

He checks his ego at the door and uses opportunity to grow his network of fans.

*Be generous with your time. Remember that you are using opportunities to grow your network and remain relevant by helping other people. Listen to Snoop for motivation.


Viggo Mortenson 1958 – watch Captain Fantastic

See the source image

*Watch Viggo Mortenson almost win an Oscar in Captain Fantastic.


Candice Swanepoel 1988

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“I like a healthy breakfast. I like croissants, pizza, pasta, eggs, steak. I love vegetable omelets.”

*If she says that these are healthy, who are we to argue. Eat each of these today.

SNUB – Bela Lugosi 1882

Review –

  • Have a workman-like approach to your passion
  • Be a volunteer farmhand
  • Work on your marriage
  • Be generous with your time
  • Watch Captain Fantastic
  • Croissants, pizza, pasta, eggs, steak

October 19



Cassius M. Clay 1810

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Cassius Marcellus Clay on one hand he was a brawling, idealist yet on the other he was a poet and a towering intellectual, steadfastly unwavering and courageous in his ideals . . . and he changed the course of history.

*Be courageous in your ideals like Cassius M. Clay and maybe one day “The Greatest” will be named after you. 


Evander Holyfield 1962

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“This Hall of Fame thing is all about the help I got from someone else,” said Holyfield, the youngest of nine children. “My mother would have been so happy.”

  1. Sprint 40 yards
  2. Sprint backwards 40 yards
  3. Do 10 frog jumps (be explosive!)
  4. Do 10 push-ups
  5. Bear crawl (like Spiderman) 40 yards
  6. Bear crawl backwards 40 yards
  7. Sideways run right 40 yards
  8. Sideways run left 40 yards
  9. Do 10 frog jumps
  10. Explosive skipping (knee up as high as possible) forward 40 yards
  11. Explosive skipping (same as above) backward 40 yards


*Not quite as good as Cassius Clay, but pretty close was “The Real Deal” Evander Holyfield. No gym or trainer needed for his heavyweight workout.


Trey Parker 1969 – watch The Book of Mormon

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*Watch Trey Parker’s musical – The Book of Mormon – to learn all about the Mormon religion.


Charles Merrill 1885

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A poor boy from Florida, Merrill was forced to leave college by lack of funds. But he schemed his way to Wall Street and made himself wealthy by the time he was 31.


*Start an account with Merrill Lynch today. Start out with their personal retirement calculator.


John Lithgow – watch The World According to Garp

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*Watch John Lithgow almost win an Oscar in The World According to Garp



Jon Favreau 1966 – Cuban sandwich

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Favreau admits that the film was the reason he learned how to cook, and learning to cook became a bonding experience for him and his family.

*Watch Chef and then make the Cuban sandwich from the movie and enjoy.

SNUB – Ashlyn Harris 1985

Review –

  • Be courageous in your ideals
  • The Real Deal workout
  • Watch The Book of Mormon
  • Start an account with Merrill Lynch
  • Watch The World According to Garp
  • Make a Cuban sandwich