October 17



Wyclef Jean 1969

wyclef jean gifs | WiffleGif

“One of the greatest is something my dad taught me. It basically translates to, ‘Don’t bow down to anyone until you go to their funeral and see them rise from the coffin.’ In other words, no matter who you are, you are equal to everybody. Whether it is a king or queen or president, look them right in the eye.”

*No one is better than you. Don’t bow down to anyone today. Listen to Wyclef for motivation.


Felicity Jones 1983

halloween summer — felicity jones gif pack.

Jones enjoys going to a place called Frame because they have many classes, her favorite being boxfit.

Boxfit is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

*Find a gym or video online and get a boxfit workout in. Watch Rogue One for motivation.



Pope John Paul I 1912

John Paul 1 Death | ravasqueira.com

John Paul I is remembered as someone close to ordinary people who understood their struggles and their dreams, and who knew how to make church teaching accessible and relevant.

He was dubbed “the Smiling Pope” by his people and known for his humor and good-natured attitude.

*Don’t take religion so seriously. Have fun with it. If your church, and the people in it, take things too earnestly – that is your sign to look for something better. Find yourself a “Smiling Pope”.


Mike Judge 1962

Beavis And Butthead Headbangin - Metal GIF - Metal Beavis And Butthead Mike  Judge - Discover & Share GIFs

MTV’s Beavis and Butthead could help you find a rewarding career.

The Beavis and Butthead matrix is a way of sorting out your likes and dislikes into “things that are cool” and “things that suck.” This way, you can effectively filter out career paths that aren’t a good fit.

*Make a 2-column list of “things that are cool” and “things that suck”. Pursue a career with something listed on “things that are cool” column and avoid anything relating to your “things that suck” column. Watch Beavis and Butthead for motivation.


Eminem 1972

Eminem Musc GIFs - Get the best GIF on GIPHY

Eminem used pain to fuel him to greatness. The pain of living in a trailer park made him work so hard.

*Listen to Eminem for inspiration to fuel your greatness.

CROSSOVER: FOOD – Eminem serves fans at walk-up window as Mom’s Spaghetti opens in downtown Detroit



Robert Atkins 1930 – veggie spaghetti with turkey meatballs

Image - 11822] | Party Hard | Know Your Meme

Speak with your doctor, a nutritionist, or a dietician and ask any questions you have about the Atkins Diet.

*With just 5.7 net carbs, you can enjoy this Atkins Diet veggie spaghetti. Just don’t vomit it on your sweater. Have some M&Ms for dessert.


SNUB – Evel Knievel 1938

Best Evel Knievel Motorcycle Jump GIFs | Gfycat

October 16



Oscar Wilde 1854

My-dentity – Go Hidal-Go!

Wilde only completed one novel – but The Picture of Dorian Gray is one of the best ever.

*This could be the MONEY lesson today, but it could also refer to meeting your significant other or finding the right religion – you only need to strike gold once. Start reading The Picture of Dorian Gray today.


Bryce Harper 1992

All the mind-blowing GIFs that show why Bryce Harper is the unanimous 2015  NL MVP | Mvp, Bryce harper, Harper

Bryce Harper gets ready for spring training in the batting cage, until his hands are full of cuts and blisters.

*Go to a local batting cage and swing away like Bryce Harper.


Manute Bol 1962

80s & '90s NBA Gifs | Michael jordan pictures, Michael jordan basketball,  Michael jordan dunking

Bol, a Christian Sudanese immigrant, believed his life was a gift from God to be used in the service of others. “God guided me to America and gave me a good job. But he also gave me a heart so I would look back.”

*Where has God guided you to?

How can you be in the service of others?


Naomi Osaka 1997

Naomiosaka GIFs - Get the best GIF on GIPHY

“I’m not really the type that spends money on myself,” “For me, as long as my family’s happy, I’m happy. So when I see my sister … for me, that’s the biggest gift.”

*Be the type of person that doesn’t spend money on yourself. You’ll feel better buying for others.


John Mayer 1977

John Mayer GIFs - Find & Share on GIPHY

*You and your equal partner listen to the soulful John Mayer today.


Tim Robbins 1958 – oven-fried snapper fillets

Rainyday Tim Robbins GIF - Rainyday Tim Robbins Andy Dufresne - Discover &  Share GIFs

*Watch Bull Durham or Shawshank Redemption while enjoying these Tim Robbins snapper fillets.


SNUB – Inna 1986

inna romania favorite gif | WiffleGif

October 15



Friedrich Nietzsche 1844

Friedrich Nietzsche (GIF) | Friedrich nietzsche, Nietzsche, Beyond good and  evil

“If we possess a why of life we can put up with almost any how.”

*You should know your “why” by now. Keep reminding yourself of your goals to get you through.

What is your “why” of life?


John L. Sullivan 1858


John L. Sullivan’s workout included getting up early and walking for six or seven hours, then run, then swim, then wrestle and then do a boxing workout!

*Try this John L. Sullivan workout today. Make it a yearly tradition on his birthday.

Get up early []  Walk for 6 hours []       Run []   Swim []            Wrestle []         Boxing workout []

BONUS: Anthony Joshua 1989

Latest Anthony Joshua GIFs | Gfycat

“I wake up at the crack of dawn and the first thing we’re going to do is hit the lungs with a cardio session. Whether it’s bike, swimming or running, we’re going to do intervals for 40 minutes. After that, we’ll head to a strength and conditioning centre for two hours, and after a chill-out, you’re back in the boxing gyms. Boxing is the hardest part of the day.”

*Follow the above quote if you want to live like a modern heavyweight boxer.


Bailee Madison 1999

Bailee Madison GIF - Bailee Madison Young - Discover & Share GIFs

“If you have God in your life, if you just look to your Heavenly Father -despite struggles and hard times- He is always watching over you.”

*Remember that God is watching over you today.


Kevin Harrington 1956

AsSeenOnTV.pro - BMGcreative

“By using an investor’s money, you aren’t completely putting your finances (and future) in danger. Yes, you still have to return the money, and interest is also part of the equation, but you are using money to help you make more money — not spending money on a cruise with a credit card (aka money that was spent and isn’t coming back).”

*If you are going to go into debt, make sure it is to help you eventually make money.


Penny Marshall 1943 – watch A League of Their Own

I got: 11/12 Nice job! Watching TV pays off. | Tv theme songs, Tv themes,  Laverne & shirley

*Watch Marshall’s direction of this classic that was selected for preservation in the United States National Film Registry by the Library of Congress in 2012. No crying today!


Emeril Lagasse 1959 – Roasted Vampire Chicken for Halloween

Chef Emeril Bam GIFs | Tenor

*Two weeks to Halloween so make Emeril’s roasted vampire chicken.


SNUB – Dominic West 1969

Dominic West Tvresidence GIF - Dominic West Tvresidence The Affair -  Discover & Share GIFs

October 14



Dwight D. Eisenhower 1890

Eisenhower GIF | Gfycat

To use the Ike tool, list all your tasks and activities, and put each into one of the following categories:

Important and urgent

Important but not urgent

Not important but urgent

Not important and not urgent

Then schedule tasks and activities based on their importance and urgency.

*Try Eisenhower’s tool for effectiveness today, with all your tasks and activities.


Stacy Keibler 1979

Stacy Keibler Foot Choke GIF by beppie | Gfycat

*According to Stacy, the key to being fit and healthy is to practice some kind of exercise every day and to sweat at least for 10 minutes daily. Do a legs workout to get your sweat going today.



John Wooden 1910

John Wooden | MY HERO

Wooden was fond of the tale – At God’s footstool, to confess, A poor soul knelt and bowed his head. “I failed,” he cried. The master said, ”Thou didst thy best. That is success.”

*When you are at God’s footstool will you confess that you have failed?

Can you confess that you did your best?


Ralph Lauren 1939

Ralph Lauren Fashion Sticker for iOS & Android | GIPHY

In the 1957 DeWitt Clinton High School yearbook, Lauren wrote “millionaire” as one of his life goals.

Today, he has an estimated net worth of $7 billion

*Can you remember what you wrote for your senior yearbook as one of your life goals?

 How’s it going?

What would the 18-year-old you think of your financial situation today?

Adjust accordingly.


Mia Wasikowska 1989 – watch Alice in Wonderland

Mia wasikowska GIF - Find on GIFER

*Watch Mia win an Australian Film Institute Award for best actress as Alice.


Usher 1978

Usher GIFs | Tenor

His quarantine eating habits: “[I’m eating] everything in the refrigerator,” “I open my refrigerator up and was like, ‘What the hell do you want now?’ It’s crazy.”

He is thankful that there are nutritious restaurants to order in from, but he isn’t always successful. “Right now it’s like, you just want to feel good, You want to eat cereal, you want to eat all the stuff [that makes you feel good.]”

*Have cereal for breakfast and order in from a nutritious restaurant.

BONUS: Thomas Keller 1955 – better nutters

2017 RH 25: Thomas Keller Restaurant Group | Restaurant Hospitality

People around the country indulge every October 14th on National Dessert Day!

This peanut butter sandwich cookie is a Thomas Keller take on his favorite childhood cookie

*On National Dessert Day, make Thomas Keller’s better nutter cookies

SNUB – Jim Rome 1964 and Stephen A. Smith 1967 – both master debaters

Best Jim Rome GIFs | Gfycat
Stephen A Smith GIFs with Sound | Gfycat

October 13



Margaret Thatcher 1925

Margaret Thatcher GIFs | Tenor

Disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem, and personal satisfaction.

*What do you know is right? Do that!


Jerry Rice 1962

Jerry Rice GIFs | Tenor

It was kettlebells today. “I did three sets of 20, then three sets of 20 squats. And after every set, I go for a 400-meter run. I do one lap around the track, and then I come back and I do the second set. Then I go do another lap around the track. So I’m incorporating getting my heart rate up but also some running in between.”

*Try this kettlebells workout yourself or ask your trainer to help you out with it. Maybe one day you’ll break Jerry Rice’s records… no you won’t, no one will.

Kettlebells [] [] []                      Squats [] [] []                400-meter run [] [] []


Paul Simon 1941

Paulsimon GIFs - Get the best GIF on GIPHY

Simon said he’s gratified — and somewhat mystified — that some people have told him they believe God has spoken to them through his music.

“Is it a profound truth? I don’t know,” “I feel I’m like a vessel, and it passed through me, and I was the editor, and I’m glad.”

*Listen to Paul Simon’s music and see if God speaks to you.


Jerry Jones 1942

Jerry Jones GIFs | Tenor

Dallas Cowboys owner Jerry Jones gave Emmitt Smith the best money advice he ever received.

“He taught me about finances with a simple statement,”

“He always said, ‘Have a big front door and a small back door. Take in as much as you can and spend as little as you can.’”

*Remind yourself today to have a big front door and a small back door. Write it down and put it somewhere that you’ll see it every day.


Sacha Baron Cohen 1971

Sacha Baron Cohen GIFs - Get the best GIF on GIPHY

*2021 was a good year for Cohen. Watch him almost win an Oscar in The Trial of the Chicago 7 or almost win a Golden Globe in Borat Subsequent Moviefilm.


Marie Osmond 1959 – orange chicken

theosmonds - Tumblr blog | Tumgir

“I learned a great lesson from my mother on her deathbed. She counseled me on the importance of taking care of myself so I wouldn’t end up in an unhealthy body like she did.”


*Listen to some Donny and Marie while making Marie’s orange chicken. Enjoy eating them while watching Borat. Very nice!

SNUB – Doc Rivers 1961 and Paul Pierce 1977

Paul Pierce Says Doc Rivers 'Deserves an Ovation' From Celtics Fans When  Clippers Visit Wednesday - NESN.com

DOUBLE SNUB – Alexandria Ocasio-Cortez 1989 and Tiffany Trump 1993

Alexandria Ocasio Cortez GIFs - Get the best GIF on GIPHY
Tiffany Trump GIFs - Get the best GIF on GIPHY

October 12



Luciano Pavarotti 1935

Best Pavarotti GIFs | Gfycat

“I think a life in music is a life spent in beauty and is what I have devoted my life.” 

*Complete this sentence – I think a life in __________________________________________ is a life spent in beauty and is what I have devoted my life. 

Listen to Pavarotti for inspiration.


Josh Hutcherson 1992

Little Manhattan The Hunger Games Josh Hutcherson GIF | Gfycat

*Prepare to survive with this Catching Fire workout.


Kirk Cameron 1970

Best Kirk Cameron GIFs | Gfycat

Kirk was not raised in a church-going home and describes himself as an atheist from a very young age. That all changed as he sat in his sports car pondering the first Gospel message he had ever heard.

The purpose of this site is to present the wonderful gospel truth that there is one true and living God to whom all men are accountable and who has provided a means of redemption and salvation for fallen mankind.

*Today is the day to believe in God. Check out yesthereisagod.info



Dick Gregory 1932

Pin on MissNikkiAnn: Of Men and War, 3rd Installment

Due to many avenues that were not as available to a person of his hue, Dick had to create his own.

“This country is set up for entrepreneurship” – Dick Gregory

His career started off as a stand-up comic to which led to many other avenues. He was lecturer, social critic, activist, actor, writer, and an author of several books including his bestselling autobiography, “Nigger”. Dick did his best to not let anything stop his path.

*When some avenues are not available to you, you must use other ways to get where you want to.

How can you draw upon your circumstances and surroundings and utilize those in the only way you can?


Hugh Jackman 1968 – watch Les Miserables

tumblr_mko2qg91ch1qldla6o1_500.gif (500×269) | Jean valjean, Les miserables,  Hugh jackman

*Watch Hugh Jackman almost win an Oscar in Les Miserables. Try not to cry.

CROSSOVER: BODY- Complete Jackman’s Wolverine workout



Jean Nidetch 1923 – shrimp with zucchini and tomatoes

The Biggest Diet Trend the Year You Were Born

The first Weight Watchers meetings were held over a pizza shop. The owner couldn’t figure out why the hundreds of people lining up outside never bought anything. Nidetch worked with him to create a Weight Watchers milkshake that became a bestseller.

*Enjoy this shrimp dish, knowing that it’s only 1 weight watcher point. Wash it down with a 7-point milkshake.


SNUB – Paulina Andreeva 1988

Paulina Andreeva | Explore Tumblr Posts and Blogs | Tumgir

October 11



Eleanor Roosevelt 1884

Top 30 Eleanor Roosevelt GIFs | Find the best GIF on Gfycat

“For what keeps our interest in life and makes us look forward to tomorrow is giving pleasure to other people.”

*Give pleasure to other people and happiness will be the by-product.


Michelle Wie 1989

Michelle Wie GIFs - Get the best GIF on GIPHY

“I want to really stay in the present and not be too anxious about the future or over-analyze the past,”

*Stay in the present and play 18 holes. Don’t over-analyze the past – like the last shot you shanked into the lake. Watch Wie’s swing videos from her website to prepare.



Steve Young 1961

Steve Young GIFs - Get the best GIF on GIPHY

“As a Mormon, I am inspired daily by that which is plain and simple yet incomparable in its depth and personal impact. Through the gospel of Jesus Christ and through Christ’s Atonement in Gethsemane, my sins are paid as long as I believe in him, take his name, humble myself and repent.”

*If you believe, humble yourself and repent, your sins are forgiven.


Cardi B 1992

Cardi B Reaction Gifs by Music Choice | GIPHY

“Yes it is worth it cause when is time to invest ur money you don’t kno how too and would wish u when 2 school &learn”

*The above was a tweeted response from Cardi B, asking if college is worth it.

How can you educate yourself more on investing? And spelling?


Stephen Moyer 1969 – watch True Blood

True Blood GIFs | Reaction GIFs

*Get up early and watch the sun come up. Watch True Blood at night.

BONUS: Michelle Trachtenberg 1985 aka Dawn Summers from Buffy the Vampire Slayer (the TV show)

17 TV Sisters Who Perfectly Captured the Love-Hate Relationship of  Sisterhood


Henry Heinz 1844 – Heinz Sloppy Joes

Heinz GIFs - Get the best GIF on GIPHY

“As I did not become a priest, I have to find another way to do some good to the mankind.”

The Pittsburgh Steelers have called Heinz Field home since 2001

BONUS: T.J. Watt 1994 – should have been 2020/21 NFL Defensive Player of the Year

Tj Watt GIFs - Get the best GIF on GIPHY

*Use ketchup while watching True Blood to make these Heinz Sloppy Joes. Recipe at 365dolf.com – Go Steelers!

SNUB – Luke Perry 1966 aka Pike from Buffy the Vampire Slayer (the movie)

Dorking Out Episode 155: Buffy The Vampire Slayer | Dorking Out

October 10



David Lee Roth 1954

David Lee Roth GIFs - Get the best GIF on GIPHY

“If you’re busy looking in the rear-view mirror and thinking about it as it goes by, you’re not following the hood ornament. I figure the rear-view mirror is just so you can see how good you look while you’re getting somewhere.”

*How can you follow the hood ornament in life more?


Brett Favre 1969

Brett Favre GIFs | Tenor

Five days a week he got up at 7 a.m. for a 60- to 75-minute workout that simulated what he might go through in a typical game

He worked with medicine balls, bungee ropes and weights to build up his strength and endurance.

*Train like Brett Favre did to be an “iron man” in the NFL.

Get up at 7 am []          Medicine balls []          Bungee ropes []           Weights []


Andrew McCutchen 1986

Look back at all the very best GIFs from Andrew McCutchen's nine years in  Pittsburgh | MLB.com

“I had found my place on the team, but that team had had 20 straight losing seasons by 2013. Ouch! It was tough showing up at the park with a losing record, knowing that you’re trying your best and letting down your fans.”

“I got on my knees. Lord, I love this game, but even if I didn’t have it, I know what can never be taken away, and that’s my love for you and your love for me. I want to do my best to help this team win. For the fans. For my family. For Coach Rutland. For Fort Meade and all the people who helped me and prayed for me.”

*Pray for what you want and know that God’s love for you can never be taken away.


Mya 1979

Latest Mya GIFs | Gfycat

“I’ve been able to navigate by taking business into my own hands. When I have to be a lawyer, I’m a lawyer. You have to budget your money and you have to cut out a lot of things you can no longer afford. Instead of paying a lawyer thousands of dollars an hour, empower yourself with new skill sets from engineering to learning equipment to produce your own music. You will go broke if you don’t learn many skill sets.”

*What skill sets can you learn to save you money?

CROSSOVER: FOOD – Mya’s Organic & Vegan Planet 9 Fine Wine.


*Nothing goes better with a mayo & banana sandwich than organic & vegan fine wine.


Peter Coyote 1941 – watch The Roosevelts: An Intimate History

peter coyote gifs | WiffleGif

*Watch Coyote win a Primetime Emmy for Outstanding Narrator. Eleanor’s birthday is tomorrow.

BONUS: Charles Dance 1946

Charles Dance GIFs - Get the best GIF on GIPHY

*Watch Dance almost win a Primetime Emmy for Outstanding Narrator in Savage Kingdom.


Dale Earnhardt, Jr. 1974 – Dale Jr. Strangewich

Dale Earnhardt GIFs | Tenor
  • Evenly spread Hellmann’s® Real Mayonnaise on one side of each bread slice.
  • Top 1 bread slice with banana, then top with remaining bread slice.

*Enjoy Junior’s strangewich. If that’s not enough, know that he likes to eat buffalo wings and binge watch The Walking Dead if rain ends a NASCAR race.


SNUB – Rose McIver 1988

Like a flower made of iron" ♡

October 9



David Cameron 1966

David Cameron GIF - David Cameron Point - Discover & Share GIFs

“Stability. Security. The peace of mind that comes from being able to get a decent job and provide for your family, in a country that you feel has a good future ahead of it and that treats people fairly. In a nutshell, that is what people in Britain want – and what the Government I lead is dedicated to building.”

*As you continue with 365DOLF, this is what you are looking for in yourself. Hopefully you’ve found many of these things already. 


Annika Sorenstam 1970

“One of the first fundamentals in fitness and in golf is strengthening the core.  The core connects and stabilizes the upper and lower parts of the body. It is important throughout the swing to ‘stay connected and simply rotate your core. Through core strength training
and conditioning I was able to hit the ball longer with a smooth, easy swing. I was also able to stay fit, strong, and competitive throughout my golfing career.”

*Have your trainer put you through a core strengthening workout. Then play a round of golf.



Mike Singletary 1958

Yahoo Sports — Happy birthday, Mike Singletary. Your eyes will...

“Because too many times in life there’s just one person that I met, just one thing that I heard, one movie that I saw, one song that was sung, that changed my life. So I’m always trying to stay awake to be in the moment, and capture the moments when they come, because they come and go all the time.”

*Stay awake to be in the moment – it will change your life.


John O’Hurley 1954

J Peterman GIFs - Get the best GIF on GIPHY

“I felt that I understood the mistakes and took ownership of the mistakes that were made. So, I figured I could do it again.”

O’Hurley went from playing J. Peterman to working for J. Peterman – and marketing an Urban Sombrero

*If you’ve failed at business before but understand the mistakes that you made, there is no better teacher for starting a new business.


John Lennon 1940

Cover John Lennon GIFs - Get the best GIF on GIPHY

“If you can imagine a world of peace, if you can imagine a world with no denominations of religion – not without religion, whatever religion is – but without this divisive ‘My god is bigger than your god’ business…. Then, if you can imagine the possibility, then it can be true.”

*Lay in bed and listen to John Lennon for as long as you can today. Imagine.

What did you imagine while listening to Lennon?


Bella Hadid 1996

Best Bella Hadid GIFs | Gfycat

BREAKFAST: “My go-to is an egg sandwich on a plain bagel. One time I wanted to be healthy and got a gluten-free bagel, but I promise you, they suck.”

LUNCH: “We break for lunch around 1 p.m. I’ll usually have salmon or chicken and veggies,”

SNACKS: “I order a lot of green juices and keep them around on set. I have ginger shots in a cooler, and I’ll drink one if I’m feeling low.”

DINNER: “Westville is the restaurant I always order from. The sautéed kale is my favourite.”

*Eat like Bella Hadid – all day today. If you don’t live in NYC and can’t make it to Westville, try Bobby Flay’s recipe for sautéed kale.


SNUB – Sean Lennon 1975 (shares a birthday with his dad)

October 8



Matt Damon 1970

Mat Damon GIFs - Get the best GIF on GIPHY

“I had incredible teachers. And as I look at my life today, the things I value most about myself – my imagination, my love for acting, my passion for writing, my love of learning, my curiosity – all of these things came from how I was parented and taught.”

*Take today to reach out to your favorite teacher and let them know that the things that you value most about yourself came from how you were taught.


Bella Thorne 1997

Consult the Muses — macherierps: BELLA THORNE GIF PACK Below the...

“Today was the day I finally noticed results!!! And what’s even better is: I FEEL good & healthy. I now feel like I can do more in my day and helps me fall asleep easier at night!” #yoga

*Practice yoga today to see results, feel good, and to fall asleep easier tonight.

BONUS: Bruno Mars 1985

Bruno Mars gif | Cantores, Bruno mars, Fotografia criativa

*If yoga isn’t enough, try the Bruno Mars Uptown Funk Workout


Jesse Jackson 1941

Martin Luther King's Heartbreaking Final Moments Relived By Rev Jesse  Jackson

“If Dr. King and our civil rights movement have taught us anything, it’s the fundamental principle that all people deserve equal protection under the law. LGBT people deserve equal rights — including marriage equality. Discrimination against one group of people is discrimination against all of us.”

*Discrimination against one group of people is discrimination against all. Everyone has the right to be miserable in a marriage.


Travis Pastrana 1983

Travispastrana GIFs | Tenor

“Wake up every morning with a passion. Do what you do because you love it; there’s no amount of money worth risking your life for. But if you’re so passionate about it — and just to grow up around this Nitro Circus crew, where every single person is just full of life and passion and wakes up every day with a big smile on their face. I hope [my daughters] take that and realize that — if you like desk jobs or you like art museums or horses or whatever — if you love it, that’s what you should be doing.”

*If you love it, that’s what you should be doing.


Sigourney Weaver 1949 – watch Aliens

Alien 3 sigourney weaver GIF - Find on GIFER

*Watch Weaver almost win an Oscar in Aliens.


Barbara Palvin 1993 – Hungarian Goulash

peachy! — Barbara Palvin Gif Pack Barbara Palvin is a 26...

Dinners are typically light for her unless she’s having a cheat day. She’s from Hungary and she likes making traditional Hungarian food like goulash.

*Make this goulash recipe so you can eat like a Hungarian supermodel.


BONUS: Chevy Chase 1943 – wash it down with a Chevy Chase cocktail

Chevy Chase GIFs | Tenor

SNUB – Nick Cannon 1980

Nick Cannon GIFs | Tenor