365DOLF

DOUBLE OSCAR DAY

MIND

Mae West 1893

“You only live once, but if you do it right, once is enough.”

*Life- are you doing it right?

BODY

Sean Penn 1960

This Gunman workout will help you move heavy loads quickly, stimulating your nervous system, forcing the release of testosterone, and develop power and grow muscle fast.

http://www.coachmag.co.uk/exercises/celebrity-workouts/4335/build-the-body-of-sean-penn-in-the-gunman

*Complete this Gunman workout today. Watch the movie for motivation. Or you could watch the two movies that he won Oscars for – Milk and Mystic River.

SOUL

Marcus Garvey 1887

“If you believe that the Negro has a soul, if you believe that the Negro is a man, if you believe the Negro was endowed with the senses commonly given to other men by the Creator, then you must acknowledge that what other men have done, Negroes can do.”

*If you believe in the soul and you believe that all people have souls, why would you ever treat someone as a lesser person?

MONEY

Larry Ellison 1944

“I’m addicted to winning. The more you win, the more you want to win,”

“What drives me is this constant testing of limits. Constant learning. … How can you move the world just a bit, make a difference, change lives … and how much can I help [while] discovering my own limits?”

*Test your limits. How can you move the world today? – just a bit.

ENTERTAINMENT

Robert De Niro 1943 – watch Raging Bull

Scorsese and De Niro both saw how this flawed minor character was movie gold

*Watch De Niro win an Oscar in Raging Bull. Do a boxing workout. He also won an Oscar for Godfather 2.

FOOD

Donnie Wahlberg 1969 – Donnie’s Wahlburger

http://www.rachaelrayshow.com/food/18389_donnie_wahlberg_signature_burger/

*Jam out to some New Kids on the Block while making Donnie Wahlberg’s signature burger – step by step! Don’t skimp on the government cheese.

SNUB – Davy Crockett 1786

Review –

• Life – are you doing it right?
• Gunman workout
• Recognize that everyone has a soul
• Test your limits
• Watch Raging Bull
• Make a Donnie’s Wahlburger

MICHAEL SCOTT APPRECIATION DAY

MIND

Wilhelm Wundt 1832

If you give life to your chores and inject meaning into your daily tasks, you will feel more present in life rather than just being a silent spectator.

*Whatever you do around the house today, put all of your awareness into it. Don’t run on autopilot – have self awareness.

BODY

Madonna 1958

A “typical” daily workout for Madonna includes a dance-based warm-up to get her heart rate up. Then, she shifts to upper body work, like 20 reps of push-ups, planking for up to 80 seconds, and core work. She’ll finish by focusing on her thighs and legs with some isolated core training, stretching, and meditation.

*Train like the Material Girl today.

SOUL

Angela Bassett 1958

Q: Where do you devote your charitable dollars?

A: “It depends on what hits you in the heart. For me it has always been about children in St. Petersburg, helping the community where I grew up.”

*What hits you in the heart? How can you help the community where you grew up?

MONEY

James Cameron 1954

Cameron would do everything from apply makeup to holding the camera if he could. His willingness to have a hand in every aspect of a film sets the standard for the work ethic and enthusiasm on his sets.

*Have a willingness to have a hand in every aspect of your job/company. Set the standard for other people’s work ethic and enthusiasm.

ENTERTAINMENT

Steve Carell 1962 – watch Foxcatcher

*Of course you should watch some reruns of The Office, or Anchorman, or 40 Year-Old Virgin,  but also watch Steve Carell almost win an Oscar in Foxcatcher

FOOD

Kathie Lee Gifford 1953 – eggplant and zucchini pie

Kathie Lee Gifford designed this dish 20 years ago! It’s still just as popular as ever.  

Ingredients

• • 1½ pounds fresh ricotta cheese
  • 1½ pounds fresh mozzarella cheese
  • 1/2 pound grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 eggs, beaten
  • Salt and freshly ground black pepper, to taste
  • 2 large eggplants, peeled
  • 4 large zucchini
  • 4 cups all-purpose flour
  • 4 eggs
  • 4 cups breadcrumbs
  • 1½ cups grated Parmesan cheese, divided
  • 1/4 cup chopped fresh parsley
  • Salt and freshly ground black pepper
  • 2 cups extra virgin olive oil
  • 5 cups tomato sauce

PreparationFor the cheese mixture: In a large bowl, combine the ricotta, mozzarella, Parmesan, parsley and eggs. Mix well and season with salt and pepper to taste. Refrigerate briefly to make the mixture firm. For the eggplant and zucchini pie: 1. Preheat the oven to 350°F. Slice the eggplants and zucchini into 1/4-inch thick slices. 2. In one shallow bowl, place the flour. In a second bowl, beat the eggs with a fork until blended. In a third bowl, mix the breadcrumbs, 1 cup of the grated Parmesan cheese, parsley, salt and pepper. Line up the bowls on a work surface. 3. One at a time, carefully dip the eggplant and zucchini slices first into the flour, making sure both sides are covered; then into the egg mixture; and finally into the breadcrumb mixture. Coat both sides very well, and gently tap off any excess coating. Transfer to a large plate and season with salt and pepper. 4. In a large heavy skillet, heat olive oil over medium heat. Add the zucchini and eggplant and sauté on both sides until golden brown, about 3 minutes, making sure they are cooked all the way through until soft. Place the cooked eggplant and zucchini on paper towels to drain off the excess oil. 5. In a large 9- by 13-inch baking pan and add 1 cup of tomato sauce, a layer of eggplant and zucchini, and top with a layer of 1/3 of cheese mixture. Repeat the process 2 to 3 more times according to size of your pan. Top with a layer of tomato sauce and sprinkle with 1/2 cup of Parmesan cheese. 6. Bake for 20 minutes or until golden brown. Serve immediately. *Enjoy this eggplant and zucchini pie in honor of Kathie Lee.

SNUB – Young Thug 1991

Review –

• Have self-awareness
• Train like Madonna
• Help your community
• There’s no job too small
• Watch Foxcatcher 
• Eggplant and zucchini pie

NAPOLEON’S CHICKEN DAY

MIND

Melinda Gates 1964

“In the course of your lives, without any plan on your part, you’ll come to see suffering that will break your heart. When it happens, and it will, don’t turn away from it; turn toward it. That is the moment when change is born.”

*Create change by turning toward suffering to help those who need it most.

BODY

Ben Affleck 1972

Having clearly defined shoulders was a big part of Ben Affleck’s Batman workout.

https://www.popworkouts.com/ben-affleck-batman-workout/

*Bulk up those shoulders with this Batman workout and you’ll be ready to take on Superman.

SOUL

Joe Jonas 1989

“I mean, I believe in God, and that’s a personal relationship that I have, but I’m not religious in any way.”

*Your relationship with God is personal and unique. No one else needs to know about it.

MONEY

Anthony Anderson 1970

“I drive a Mercedes S550, not because I went out and bought it, but because of my relationship with Mercedes,”

“So I drive a $97,000 car for free. I don’t go out and try to keep up with the Joneses because my last name is Anderson. What they do in their household, or over there on their property lines is what they do. I’m not chasing someone else’s dreams.”

*Don’t chase someone else’s dream. You don’t have to go broke keep up with the Joneses.

ENTERTAINMENT

Jennifer Lawrence 1990 –watch Joy

*Watch JLAW almost win an Oscar in Joy. This movie will also inspire your entrepreneurial aspirations. 

FOOD

Julia Child 1912 – Napoleon’s chicken

BONUS: Napoleon Bonaparte 1769

Child related the fable of the Chicken Marengo recipe’s origin as created by Napoleon’s chef from the ingredients he had with him when they were at the battle of Marengo.

http://juliachildsrecipes.com/chicken-recipes/julia-childs-napoleons-chicken/

*In honor of Napoleon and Julia Child’s birthdays, make her Napoleon’s chicken. Enjoy it while watching Joy or Silver Lining’s Playbook.

SNUB – Nipsey Hussle 1985

Review –

• Turn toward suffering
• Batman workout
• You have a personal relationship with God
• Don’t chase someone else’s dream
• Watch Joy
• Make Napoleon’s Chicken

WILD AND CRAZY GUY DAY

MIND

Steve Martin 1945

“I just believe that the interesting time in a career is pre-success, what shaped things, how did you get to this point?” 

*If you are in the process of becoming successful, enjoy the ride. If you are a success, reflect on how you got to this point. 

BODY

Catherine Bell 1968

“I always say that if two out of three meals are healthy each day, then that’s certainly good enough.”

Catherine Bell’s exercise includes kick-boxing, skiing, snowboarding, water-skiing, golfing, and mountain biking

*Make sure 2 of your 3 meals are healthy and choose one of Catherine Bell’s exercises.

SOUL

Tim Tebow 1987

“I’m just thankful for everything, all the blessings in my life. I think that’s the best way to start and finish your day.”

*Start and end each day by being thankful for all of your blessings.

MONEY

Magic Johnson 1959

“You’re going to get turned down. Somebody’s not going to like your business plan,”

“But if you’ve done your homework and your research, and you find that you have a good chance to be successful with your business, keep going.”

*Have confidence in your business and keep going.

ENTERTAINMENT

Halle Berry 1966 – watch Monster’s Ball

*Watch Halle Berry wade through pain and suffering to win an Oscar in Monster’s Ball.

FOOD

Mila Kunis 1983 – borscht

“I’m best at Russian food, because that’s what I saw my mother cooking growing up. I was born in the Ukraine, although my family moved to Los Angeles when I was seven.”

Classic Borscht Recipe (VIDEO)

*Be like Mila Kunis – go to the store and get fresh ingredients to make this Ukrainian/Russian borscht.

SNUB – Josh Bell 1992

Review –

• Learn to love the process
• Kick-boxing
• Start and end today by being thankful
• Keep going
• Watch Monster’s Ball
• Make borscht

FOOD SHORTAGE DAY

AUGUST 13

MIND

John Slattery 1962

“I think the moments that are difficult for anybody are when you see what your life could be, if only you had the courage to take the steps needed.”

*What could your life be like? Now have the courage to take the steps needed.

BODY

Fidel Castro 1926

When Cuba was hit by food shortages, the average Cuban lost around 10 lbs in weight, causing deaths from heart disease to fall by a third.

*Have your own personal food shortage today. Don’t eat all day, until the Tuscan stew for dinner. Just water and maybe a Cuban cigar for lunch.

SOUL

James Morrison 1984

‘Because my childhood was impoverished I always felt I was this kid with no voice,’

‘Then, suddenly, I had a voice. A big voice. But overcoming my demons hasn’t been easy. Writing songs is my way of conquering them.’

*Listen to James Morrison and write your own song to conquer any demons.

MONEY

Annie Oakley 1860

Annie Oakley used her astonishing marksmanship to escape a poor childhood in Ohio and become the first female superstar in what had been a male-dominated profession.

*Use your astonishing talent to become an entrepreneurial superstar.

ENTERTAINMENT

Alfred Hitchcock 1899 – watch Psycho

Hitchcock financed the movie himself, foregoing his normal salary in exchange for 60 percent ownership of the rights to the film.

*Take a nice long shower and then watch Hitchcock almost win an Oscar in Psycho

FOOD

Debi Mazar 1964 – Tuscan beef stew with polenta

http://www.cookingchanneltv.com/recipes/debi-mazar-and-gabriele-corcos/tuscan-beef-stew-with-polenta0.html

“My mom turned into a hippie—I’d say that’s where I got my sportiness and my set of balls.”

*You haven’t eaten all day, now enjoy this Tuscan stew while watching Psycho.

SNUB – Ben Hogan 1912

Review –

• Take the steps needed for the life you want
• Don’t eat all day
• Listen to James Morrison
• Use your talent to become rich
• Watch Psycho
• Make Tuscan beef stew with polenta

WORK ON YOUR TAN DAY

MIND

George Hamilton 1939

“You gotta be around young people. That’s the first thing. The new is what’s really happening. And if you don’t immerse yourself in that, you quickly go into the night. It’s very important to stay grounded but don’t accept their ways of being. Let your ways be the light to theirs. They love that. They want some gray hair in the cockpit.”

*Be aware of what young people know. Know about Snapchat and Tik Tok. But like George Hamilton says, let your ways be the light to theirs. Show them that there is more to life than selfies.

BODY

Mario Balotelli 1990

Mario to shift his big frame with speed and strength, he needs to be nimble and powerful driving off one foot. Skipping can develop these areas and boost stamina. He skips for 20 seconds, sprints for 10, skips for 20, and sprints for 10 and so on – for 10 minutes.

*Skip for 20 seconds, sprint for 10, and keep alternating for 10 minutes. Play soccer.

SOUL

Cara Delevingne 1992

“The energy you give off is the energy you receive. I really think that, so I’m always myself–jumping, dancing, singing around, trying to cheer everybody up.”

*Give off good energy today. Jump, dance, sing, and try to cheer people up.

MONEY

Tyson Fury 1988

Tyson Fury says he doesn’t give a DAMN about money — telling TMZ Sports he’s not boxing for the paycheck because he’s never met one single happy millionaire.

*Hopefully 365DOLF has drilled home the idea of doing what you love and the money will come. Build your dream business and give a DAMN about money and be a happy millionaire. Think about this during a boxing workout.

ENTERTAINMENT

Casey Affleck 1975 – watch Manchester by the Sea

*Watch Casey Affleck win an Oscar in Manchester by the Sea. Have tissues ready.

FOOD

Diamond Jim Brady 1852

Breakfast: eggs, pancakes, pork chops, cornbread, fried potatoes, hominy, muffins, and a beefsteak. He washed it all down with a gallon of orange juice

Mid-morning snack: a few dozen clams or oysters.

Lunch: two lobsters, deviled crabs, clams, oysters and beef and an array of pies.

Afternoon snack: a heaping platter of seafood and a few carafes of lemon soda

Dinner: began with an appetizer of two or three dozen oysters, six crabs, and a few servings of green turtle soup. The main course was two whole ducks, six or seven lobsters, a sirloin steak, two servings of terrapin and a variety of vegetables.

Dessert: a platter of pastries and often a two pound box of candy.

*Just try to eat a fraction of Diamond Jim Brady’s daily intake of food.

SNUB – Sam J. Jones 1954

Review –

• Be around young people
• Sprint and skip and soccer
• Give off good energy
• Give a DAMN about money
• Watch Manchester by the Sea
• Eat like Diamond Jim Brady

BHAG Day

MIND

Alex Haley 1921

Roots spoke to larger truths about racial slavery and American history.

*Read Roots by Alex Haley so you can learn the truth about slavery and American history.

BODY

Hulk Hogan 1953

“Come down to the gym for an hour and a half every day, use light weights and try to be consistent with eating good food.”

*Go to the gym today and work out with light weights for an hour and a half. Eat good food – like Thor. Say your prayers and take your vitamins too. 

SOUL

Jerry Falwell 1933

Develop BHAGs.

“Big Hairy Audacious Goal.”

Falwell loved talking about BHAGs. He wanted people to become “Champions for Christ,” and a major way he foresaw this happening was for all of us to make BHAGs.

*Make your BHAG to become a champion for Christ.

MONEY

Steve Wozniak 1950

When Jobs refused to hand over stock options, Wozniak offered $10 million worth of Apple stock to early garage employees.

“It was the right thing to do.”

*Do “the right thing” and always be good to your employees and the people who helped you get to the top.

ENTERTAINMENT

Viola Davis 1965 – watch Fences

*Watch Viola Davis win an Oscar in Fences.

FOOD

Chris Hemsworth 1983

Chris Hemsworth’s Thor diet and meal plan:

• Breakfast: 1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g cheese, protein shake, orange juice
• Brunch: Cottage cheese, turkey roll, mixed nuts, protein shake, yogurt
• Snacks: Beef jerky
• Lunch: 3 chicken breasts, 100 g brown rice, 1 cup broccoli, 1 cup kidney beans, 1 glass of fat-free milk
• Dinner: 3 salmon fillets, 100 g quinoa, 100 g asparagus, a glass of fat-free milk, yogurt
• Supper: 2 boiled eggs, 2 brown bread slices, protein shake.

*Try to eat like Thor today.

SNUB – Joe Rogan 1967

Review –

• Start reading Roots
• Lift weights, say your prayers, eat your vitamins
• State you BHAG
• Do the right thing for your employees
• Watch Fences
• Eat like Thor

DUNK ON SOMEBODY DAY

MIND

Angie Harmon 1972

“Keep your heart and your feet in the same place.”  When my feet are at work, keep my heart at work. When my feet are at home, keep my heart at home.”

*Keep your heart and your feet in the same place today.

BODY

Ja Morant 1999

Morant’s dad had him jump on a big tractor tire in the back yard as many as 800-900 times a day.

*Wanna dunk like Ja Morant? Now you know what to do.

SOUL

Rosanna Arquette 1959

“What has become more important in my life is the activism, and being a voice for the voiceless.”

*With about 1/4 of a year left, hopefully activism has become an important part of your life.

MONEY

Kylie Jenner 1997

To use Shopify’s platform, Jenner pays an estimated $480,000 annually, plus 0.15% of sales–pennies compared with the cost of doing that volume at physical retail.

*Copy what a 23 year-old billionaire does and look into selling on Shopify.

ENTERTAINMENT

Antonio Banderas 1960 – watch Dolor y gloria

*Watch Antonio Banderas almost win an Oscar in the movie Dolor y gloria

FOOD

Herbert Hoover 1974 – sweet potatoes with toasted marshmallows

Herbert Hoover’s Sweet Potatoes

6 sweet potatoes

2 tablespoons butter

Dash of nutmeg

Salt to taste

½ cup cream

1 cup ground walnuts

Marshmallows

Boil the sweet potatoes; peel and mash through a potato masher to remove all strings. Add the butter, nutmeg, salt, and cream enough to make a soft consistency. Blend in the ground walnuts. Put in a buttered baking dish and bake at 375°F for 10 minutes, or just long enough for potatoes to heat thoroughly. Remove from oven and dot the top with marshmallows; return to oven and brown as for a meringue.

*President Hoover loved sweet potatoes with toasted marshmallows more than anything else and he lived to be 90.

SNUB – Betsey Johnson 1942

Review –

• Keep your heart and feet in the same place
• Jump on a tractor tire 800 times
• Be a voice for the voiceless
• Start selling on Shopify
• Watch Dolor y gloria
• Sweet potatoes with toasted marshmallows

BASKETBALL DAY

MIND

Bob Cousy 1928

Once a game is over, no matter how high the victory or how low a defeat, Cousy manages to relapse almost instantly into an honest-to-goodness calm.

*No matter what happens today, be like Bob Cousy and relapse into an honest-to-goodness calm at the end of today.

BODY

Tyson Gay 1982

“One of my toughest workouts would be on the track and it’s called a “400 Breakdown.” That’s where you run 300 meters, rest for 30 seconds, and then run 100 while you still have that lactic acid buildup. So you have two sets of those and then after that you do mat runs. Basically, you stand on a high-jump mat and do four sets of high knees for 30 seconds, and then as soon as you get off there you have to run 200 meters on the track with all that lactic acid still in your legs. You don’t look forward to doing it, but when you do it you really see the benefits.”

*Get to a high school track and try this 400 Breakdown workout. Good luck.

SOUL

Kurtis Blow 1959

“I got so into it that I couldn’t put it down, and I got to the last book in the Bible, Revelations, and it’s sort of like a prophecy. And I said I’d better get my act together before all this stuff starts to happen.”

*Read the Bible today, especially Revelations. Get your act together! Play basketball afterwards.

MONEY

Deion Sanders 1967

Deion Sanders has had the same advisor since he started in the big leagues.

• Consider the planner’s pay structure. A planner who earns money based on commission rather than a flat, hourly rate could have an incentive to steer you in a particular direction.

*If you haven’t done so yet, get a Primetime financial planner today.

ENTERTAINMENT

Whitney Houston 1963

*Listen to Whitney with the person that you want to spend the rest of your life with. You will always love them!

FOOD

Gillian Anderson 1968 – roast chicken

Gillian Anderson’s Easy Roast Chicken

Ingredients

• 1 (4-lb) whole chicken
• 1 lemon
• Butter
• Herbs de Provence seasoning
• Salt

Directions

1. Preheat oven to 350°F .
2. Pat chicken dry with a paper towel; rub all over with butter.
3. Sprinkle chicken with juice from lemon. Place lemon halves inside chicken.
4. Sprinkle chicken with Herbs de Provence seasoning and salt.
5. Roast chicken, basting every 20 minutes, for about 1½ hours or until the breast meat is 160°F and the thigh meat is 175°F

BONUS – Anna Kendrick 1985

“I take on projects that are more hands-on, like crème brûlée, although I burned myself pretty badly the first time I used a blowtorch.”

https://www.foodnetwork.com/recipes/creme-brulee-without-a-torch-3664168

*Enjoy Gillian Anderson’s roast chicken for dinner and crème brulee for dessert – no blow torch needed.

SNUB – Melanie Griffith 1957

Review –

• Relapse into a calm at the end of the day
• Tyson Gay 400 Breakdown workout
• Read Revelations
• Get a financial planner
• Listen to Whitney Houston
• Roast chicken and crème brulee

CHEW ON A WET TOWEL DAY

MIND

Roger Federer 1981

“I’ve always been aware that the image you patiently construct for an entire career can be ruined in a minute. It scares you a bit, but that’s the way things are.”

*You’ve worked hard for over 8 months on becoming a better person. Be aware that your image can be ruined in a minute.

BODY

Shawn Mendes 1998

“I eat tons of carbs. I just work out a lot, dude. I go to the gym every morning, and I’m obsessed with fitness and just staying active.”

*You can eat a ton of carbs – if you just workout a lot. Go to the gym this morning and stay obsessed with fitness and staying active. It helps if you’re turning 22.

BONUS: MONEY/ENTERTAINMENT

Through Vine, YouTube and Twitter, he built the type of massive, grassroots fandom over many months that can take most artists several years to obtain.

*Listen to Sean Mendes or watch him on YouTube.

SOUL

Meagan Good 1981

“I do [go to church]. Not all the time though, because my experience with some church folks has not been that positive,”

“It’s unfortunate because we’re supposed to be the biggest lovers. And it’s like, even if you disagree with someone or you don’t think what they’re doing is right, you’re supposed to mind your own business and pray for that person.”

*Take today to pray for someone that you disagree with.

MONEY

Jen Selter 1993

*Selter is a viral sensation and reminds us that regardless of your business, whether marketing to consumers or business, a strong social media strategy is key in today’s business environment.

ENTERTAINMENT

Dustin Hoffman 1937 – watch Rain Man

*Watch Hoffman win one of his two Oscars in Rain Man.

FOOD

Jerry Tarkanian 1930 – seven spiced shark steaks

http://allrecipes.com/recipe/157920/seven-spiced-shark-steaks/

*Enjoy these seven spiced shark steaks in honor of the very spicy career of “Tark the Shark”. Chew on a wet towel for dessert.

SNUB – Ray Dalio 1949

Review –

• It only takes a minute to ruin your reputation
• Morning workout
• Pray for someone you disagree with
• Have a strong social media strategy
• Watch Rain Man
• Make seven spiced shark steaks