365DOLF

BE BOLD BE BRAVE BE YOU DAY

MIND

Susan Wojcicki 1968

Wojcicki by 2006 was running Google Video — which was getting trounced by YouTube

Wojcicki’s solution to that problem shows her calm under fire. With just a day’s notice, she developed and presented to Google’s board the financial model justifying the $1.65 billion purchase.

*Show calm under fire today and be looking for a way to turn a negative into a positive.

BODY

Megan Rapinoe 1985

Breakfast: Between 7 and 8 [a.m.]. I have an egg sandwich with onion and spinach on an English muffin and then I try to chill out in the morning. I like to have that time []

Morning workout: around 11 or so, I get my workout going. If I don’t do it then, I’ll think about it all day, so I like to get it over with to start my day. Pilates, cardio and strength work []

End of the day: I typically also do some stretching before bed. It calms me down and gets the aches and pains out from the day, and then I can sleep easily []

CROSSOVER: MIND – I like to read before bed. It calms me and makes me fall asleep. It takes me so long to read books because I fall asleep. The last book I read was Catch and Kill by Ronan Farrow []

*Start and end your day like world champion Megan Rapinoe

SOUL

PT Barnum 1810

Barnum’s Universalist Church is the only one that believes in success.

*Investigate the Universalist Church – it may be for you. Also watch The Greatest Showman for both Soul and Money motivation.

https://www.uua.org/

BONUS: Huey Lewis 1950 – “It’s true, I do like cheering people up.”

MONEY

Chris Cline 1958 (d. 7/4/2019)

Cline spent time down in the mines before moving to management. Unlike some billionaire inheritors, he has experience down in the pits and knows the base functionality of his business. He’s lived it.

*You have both life and job experience. Why can’t you move to the management side of the business and run it the way you wish it was operating now.

ENTERTAINMENT

Edie Falco 1963 – watch Nurse Jackie

*Watch Falco win a Primetime Emmy in Nurse Jackie.

FOOD

RZA 1969

“to be honest with you bro, no animal needs to die for me to live, ok?”

To celebrate its commitment to using only real ingredients in its food, Chipotle Mexican Grill collaborated with RZA, creator of the Wu-Tang Clan and famous vegan, to create SAVOR.WAVS, an immersive digital experience that reinterprets each ingredient in Chipotle’s food as music and responsive visuals.

*Eat at Chipotle – but only the vegetarian options.

SNUB – Stephanie McIntosh 1985

BORN ON THE 4TH OF JULY DAY

MIND

Calvin Coolidge 1872

“You can’t know too much, but you can say too much.”

*For a guy nicknamed “Silent” Cal, this speaks volumes. Speak as little as possible today.

BODY

The Situation 1982 – your playbook for today

1) Eat every few hours. Aim for 6 small meals/ day—3 meals and 3 protein shakes []

2) Drink tons of water [] [] [] [] [] [] [] []

3) Choose lean proteins, fruits, and veggies []

4) Get six to eight hours of sleep []

5) Avoid simple carbs and junk calories []

*Sound advice from the Situation. Much better than GTL (gym, tan, laundry). Use this as your eating playbook today. Splurge with a canteen dog to celebrate the 4^th.

BONUS: Carrie Keegan 1980 – boxing as your workout

Boxing burns over 400 calories per hour, tightens your core and sculpts lean muscle. VH1’s Big Morning Buzz Live host Carrie Keagan takes us through her latest lesson.

https://www.self.com/story/box-and-torch-calories-w

SOUL

Bill Withers 1938

Unconvinced that music would pay off, he held on to his day job until he was laid off in the months before the album’s release.

*Listen to Bill Withers today – it’s good for your soul.

MONEY

George Steinbrenner 1930

Steinbrenner believed he would always get what he paid for, and so he was willing to pay the very most.

*I know the goal is to save money but think long term when buying things like a car or a washing machine. Get the best and save money in the long run.

ENTERTAINMENT

Ron Kovic 1946 – watch Born on the Fourth of July

There is a nerve agent that would paralyze Cruise for a few days, and he was open to the idea of using it.

*Yesterday was Tom Cruise’s birthday (born on the 3^rd of July), watch him almost win an Oscar as Ron Kovic today in Born on the Fourth of July.

FOOD

Andrew Zimmern 1961 – Canteen Dog and caramel apple pie.

The way to improve on a classic apple pie is to layer the filling with decadent homemade caramel sauce.

*It’s the 4^th of July, you’ve got to have a hot dog and apple pie.

https://andrewzimmern.com/recipes/andrew-zimmerns-canteen-dog/

https://andrewzimmern.com/recipes/andrew-zimmern-cooks-caramel-apple-pie-michelle-gayer/

SNUB – Post Malone 1995 – “You probably think that you are better now.”

SHOW ME THE MONEY DAY

MIND

Julian Assange 1971

“Every time we witness an injustice and do not act, we train our character to be passive in its presence and thereby eventually lose all ability to defend ourselves and those we love.”

What is an injustice you have witnessed?

How did you act?

BODY

Olivia Munn 1980

Munn eats 80% raw and pays close attention to stretching

*How much did you stretch?

Jot down what you ate for each meal – shoot for 80% raw

Breakfast __________________________________________________________________________

Snack ______________________________________________________________________________

Lunch ______________________________________________________________________________

Snack ______________________________________________________________________________

Dinner _____________________________________________________________________________

SOUL

Montel Williams 1956

“One of the greatest minds of the last century said, ‘A living is made by what you get, a life is made by what you give,’”

“I define success by people who understand that the universe will open up to you if you recognize your responsibility to give back.”

*Give back today and the universe will open up to you. Think of donating to MS Foundation – one of Montel’s favorite causes.

MONEY

Scott Borchetta 1962

Borchetta looked at the most doom-laden climate in the history of the modern music industry, and decided it was the perfect time to start a record label.

*What is an industry that is doom-laden?

 How can you turn it into a dynamic enterprise again?

ENTERTAINMENT

Tom Cruise 1962 – watch Jerry Maguire

‘HELP ME… HELP YOU. HELP ME, HELP YOU.’

*Today is the day. While watching Cruise almost win an Oscar in Jerry Maguire, when you hear “show me the money!” crack open the piggy bank full of $5 bills that you’ve been saving since Cuba Gooding Jr’s birthday on Jan. 2.

FOOD

Sandra Lee 1966 – broiled tilapia with summer succotash

*Enjoy Lee’s broiled tilapia with summer succotash while watching Jerry Maguire with your soulmate.

https://www.sandralee.com/recipes-2/broiled-tilapia

SNUB – Gloria Allred 1941

PRETTY PRETTY GOOD DAY

MIND

Thurgood Marshall 1908

“We will only attain freedom if we learn to appreciate what is different and muster the courage to discover what is fundamentally the same.”

*Learn to appreciate what is different about people so you can discover what is the same. Watch Marshall for motivation.

BODY

Alex Morgan 1989

Morgan runs through a series of exercises to build core strength and speed.

*Laugh while doing these Alex Morgan core exercises.

The Alex Morgan Workout

SOUL

Medgar Evers 1925

“When you hate, the only person that suffers is you because most of the people you hate don’t know it and the rest don’t care.”

*Think of someone you hate – do they know it?

Do they care?

P.S. – Don’t hate.

MONEY

Ashley Tisdale 1985

“I started to realize, You know I’m turning 30 and I want to do all these different things. I always had a fear of what if it doesn’t work out, or what if this happens, or what if people don’t see me as an actress anymore. But nowadays you can do it all. I saw throughout having a production company for eight years that yeah, I produce and stuff, but I’m still able to do acting, I’m still able to balance that, and so I can balance even more stuff. I just felt like, why not? Just go out and do what you want to do and be creative.”

*Just go out and do what you want to do and be creative. This is my 365DOLF mantra.

BONUS: Richard Petty 1937

Petty’s resilience has landed him in the perfect spot to succeed–he now has the money and the control.

*Be resilient and always go for both the money and control of your business.

ENTERTAINMENT

Margot Robbie 1990 – watch Bombshell

*Watch Robbie almost win an Oscar as a Fox News employee.

CROSSOVER: FOOD – “I projectile vomited 1.8 kilos of spaghetti” – Margot Robbie

FOOD

Larry David 1947 – The Larry David Sandwich

A sandwich is named in Larry’s honor at his favorite deli, Leo’s. However, Larry’s irked by the restaurant’s gesture because he’s not a fan of its contents: smoked sable, whitefish salad, cream cheese, onions and capers. “I’m not really a big fish guy, to tell you the truth. I’m more of a pastrami/corned beef kind of guy,”

*Go to the nearest deli or make your own Larry David Sandwich.

BONUS: Lindsay Lohan 1986 – Wash it down with The Lindsay Lohan Drink.

Lindsay Lohan

SNUB – Jose Canseco 1964

GET SAVED BY A LIFEGUARD DAY

MIND

Princess Diana 1961

Every Tuesday night, Diana would sit at her desk in her study at Kensington Palace, writing a steady stream of heartfelt thank-you letters and listening to Rachmaninoff’s Piano Concerto No. 2 and—her favorite—Manning Sherwin’s “A Nightingale Sang in Berkeley Square.”

*Write heartfelt thank-you letters to anyone you can think of. Listen to Rachmaninoff’s Piano Concerto No.2 and Sherwin’s “A Nightingale Sang in Berkeley Square” while writing these letters.

BODY

Carl Lewis 1961

He has lifted faithfully three times a week. His bench press has increased from 95 pounds to 275, his squats from 45 pounds to 245, his leg curls from 84 pounds with each leg to 198.

*Bench press, squats, and leg curls today. Run Carl Lewis 100-yard dashes afterwards.

SOUL

Liv Tyler 1977

On overcoming self-doubt… “I think I felt quite brave at the beginning of my career and then I went through this period in the middle where I just wanted to hide away a little bit and I felt less sure about things. Suddenly, in the last couple of years, I’ve just felt much more excited about following my heart, not being afraid to take risks and make mistakes and try and enjoy as much as I can. I think that sometimes I worry so much about making everything perfect but it’s not really about doing that – it’s just about doing it and seeing what happens.”

*Follow your heart, don’t be afraid to take risks today. Don’t hide away.

MONEY

Estee Lauder 1906

Her pre-social media motto was “Telephone, telegraph, tell a woman”

*Come up with your own modern-day version of this motto.

ENTERTAINMENT

Dan Aykroyd 1952 – watch Driving Miss Daisy

Driving Miss Daisy reinforces that every stage of life is precious and should never be taken for granted.

*Watch Aykroyd almost win an Oscar in Driving Miss Daisy with the oldest person in your family.

FOOD

Pamela Anderson 1967

“20 years of connecting resources–For charity- a natural extension – I have been Dedicated to Human, Animal and Environmental Rights. It is all Connected.”

*Get recipes from her website sensualvegan.com and think of donating to her charity at pamelaandersonfoundation.org

http://www.thesensualvegan.com/

https://www.pamelaandersonfoundation.org/

SNUB – Debbie Harry 1945 – listen to Blondie before going to bed tonight.

GET A FACE TATTOO DAY

MIND

Monica Potter 1971

“Success to me is being able to provide for my family, staying true to my roots and enjoying the journey. But what really makes me feel successful is that I am able to give back.”

*What does success look like to you?

If nothing else, enjoy the journey.

BODY

Michael Phelps 1985

Phelps eats 12,000 calories a day, around 4,000 calories per meal.

Breakfast – three fried-egg sandwiches with cheese, lettuce, tomatoes, fried onions, and mayonnaise. Two cups of coffee and a five-egg omelet, a bowl of grits, three slices of French toast with powdered sugar and three chocolate-chip pancakes.

Lunch – a pound of pasta and two large ham and cheese sandwiches on white bread with mayo. 1,000 calories worth of energy drinks.

Dinner – another pound of pasta, a full pizza, and another 1,000 calories of energy drinks.

*Try to eat 12,000 calories and then burn them all off by swimming. Do not swim on a full stomach!

SOUL

Lena Horne 1917

If she could have swallowed her pride, Horne could have had an easy life. She never once softened her firm stance against racism or missed an opportunity to advance the cause she believed in.

*Do not swallow your pride. Stand up for what is right. Listen to Lena Horne to soothe your soul.

MONEY

Mike Tyson 1966

“Everyone has a plan until they get punched in the face.”

Mike Tyson’s income exceeded $400 million. Yet, in 2004, he was $38 million in debt.

*You may already have a great plan for your finances. But what if life punches you in the face? Take today to set up a “punched in the face” savings account.

I type these words in the middle of the coronavirus global pandemic. For many, this was a “punch in the face” to their finances.

ENTERTAINMENT

Vincent D’Onofrio 1959 – watch Full Metal Jacket

VINCENT D’ONOFRIO GAINED 70 POUNDS TO PLAY LEONARD “GOMER PYLE” LAWRENCE.

*This is my favorite movie of all time – enjoy.

FOOD

David Alan Grier 1956 – prosciutto sandwich

“Wherever I go, it must have great food. Cuisine is the first thing I ask about when I get off the plane. Where do we eat?”

*Make Grier’s prosciutto sandwich and enjoy it while watching him in episodes of In Living Color.

https://www.marthastewart.com/319535/david-alan-griers-prosciutto-sandwich

SNUB – Lizzy Caplan 1982

SUCK THE MARROW OUT OF LIFE DAY

MIND

Richard Lewis 1947

“My marriage is so great, and having a real relationship that I trust and love … I do worry about not having it anymore, however that happens, and it freaks me out,”

“That’s just where it’s at for me. I got married at 57, but you can’t look back and you don’t want to look in the future — because there is no future. This is the future for me now … I treat everyday way more importantly than I used to.”

*How can you treat today more importantly than yesterday?

BODY

Nicole Scherzinger 1978 – 5 moves to firm arms and abs

Follow this plan for a month and your body will get top billing too!

*You don’t need to follow this plan for a month (unless you want to). Just follow it today for firm arms and abs.

https://celebwell.com/news-nicole-scherzinger-shares-exact-workout-to-get-flamin-hot/

SOUL

Craig Sager 1951

“Whatever I might’ve imagined a terminal illness would do to my spirit, it’s summoned quite the opposite. The greatest appreciation for life itself…. I will continue to keep fighting, sucking the marrow out of life, as life sucks the marrow out of me. I will live my life full of love and full of fun. It’s the only way I know how.”

*Suck the marrow out of life.

MONEY

Micky Arison 1949

He likes boats and basketball. He owns Carnival Cruise Lines and is a majority partner in the Miami Heat.

*Get involved in what you like. Make money off the things that interest you and make you happiest. Plan a cruise today.

ENTERTAINMENT

Gary Busey 1944 watch The Buddy Holly Story

*Yes, Gary Busey was nominated for an Oscar, and it was this movie- check it out.

FOOD

Kawhi Leonard 1991

“I just try to stay away from beef and pork. I’ll try to get something like grilled chicken or fish. Something like that with some vegetables.”

BONUS: Marcus Wareing 1970 – roast chicken and char-grilled cauliflower

*Eat like NBA Finals MVP Kawhi Leonard and cook like Marcus Wareing with his chicken and vegetables recipe

https://www.greatbritishchefs.com/recipes/poached-and-roasted-chicken-recipe

SNUB – Stokely Carmichael 1941

BREAK A LEG DAY

MIND

Elon Musk 1971

“Take risks before life gets in the way.”

*I’m 49 and recently married (again). We don’t have kids and now is the time for me to strike before life gets in the way.

What’s your story?

CROSSOVER: MONEY – “I am a supporter of bitcoin and the idea of cryptocurrency in general.”

BODY

John Elway 1960

“I just wish I had that 25-year-old body,”

Elway engages daily in remaining fit. This involves abs work, a stair-climb machine, and stationary bike.

*Do some ab work, get on that stair climber and stationary bike at the gym today.

SOUL

John Cusack 1966

“I think when you get to the point where you don’t need to be in love, then you could be in love. You have to just be OK with yourself-and that’s a long process.”

*Be OK with yourself. If you’re not, start that long process today.

BONUS: Kellie Pickler 1986 “You have got to cut toxic and negative people out of your life,”

MONEY

Rob Dyrdek 1974

“Skateboarding has given me everything I have and created who I am. I understood from an entertainment side, that no one had ever approached the biggest athletic alternative to organized sports as sports entertainment.  No one took the approach of building an entertainment product. That has made the difference in why we are so successful,”

*Take what you love doing the most and create something that no one has ever done with it. This is 365DOLF for me.

What has given you everything?

How can this help you create what has never been done before?

ENTERTAINMENT

Kathy Bates 1948 – watch Misery

*Watch Kathy Bates win an Oscar in Misery.

BONUS: Mel Brooks 1926 – watch The Producers

*Watch Mel Brooks also win an Oscar in The Producers.

FOOD

Bradley Beal 1993 – pizza and ice cream

“Oh, pizza. It was always late-night pizza for me,”

“It was just pizza and ice cream. That’s all we ate — pizza and ice cream, pizza and ice cream.”

*Eat like Bradley Beal (when he gained 20 lbs. of sympathy weight while his wife was pregnant), whose nickname is “Big Panda” because he can eat so much.

SNUB – Pat Morita 1932 – wax off before you go to sleep tonight

CAPTAIN KANGAROO DAY

MIND

Ross Perot 1930

“The activist is not the man who says the river is dirty. The activist is the man who cleans up the river.”

*Be an activist. Think about something that you’ve been complaining about and fix it today.

BODY

Khloe Kardashian 1984 – watch Revenge Body

*Watch Khloe help people get their revenge bodies as motivation to get your best BODY. Recreate the workouts you see or get a Revenge Body workout

https://www.womenshealthmag.com/life/a19938003/khloe-kardashian-revenge-body-workout/

SOUL

Helen Keller 1880

Keller derived her lifelong spiritual inspiration from the writings of Emanuel Swedenborg.

The Swedenborg Foundation is your connection to spiritual resources―including books, webcasts, and social media communities.

*Be like Helen Keller and be spiritually inspired by Emanuel Swedenborg.

Home

MONEY

Vera Wang 1949

“I try to not get ahead of myself,”

“Sometimes you are influenced by the people around you and they’re pushing you and it’s hard to make every decision a right decision. But I try to have my feet on the ground. It’s been a trip of passion and respect for the client and respect for how relevant you have to keep the brand in a changing world.”

*As you’re building your dream business, reflect on each of these –

How to not get ahead of yourself

How to keep your feet on the ground

Being passionate

Staying relevant

ENTERTAINMENT

Tobey Maguire 1975 – watch Brothers (2009)

*Watch Maguire almost win a Golden Globe in Brothers.

FOOD

Bobby Wagner 1990 – a bowl of oatmeal and strawberries

If you want to learn the secret behind Wagner’s success, you better ask about the oatmeal. Every single day last season, the veteran Seahawks linebacker consumed the same breakfast — a bowl of oatmeal and strawberries. Monday, Tuesday, Wednesday: oatmeal, oatmeal, oatmeal.

*Could you eat this every day? ____________________

BONUS: Bob Keeshan 1927 – Raspberry Chicken

https://www.copymethat.com/r/17F4jxaFM/raspberry-chicken/

SNUB – J.J. Abrams 1966

GRILL MEAT AND DRINK SCOTCH DAY

MIND

Derek Jeter 1974

“I attribute much of my success in New York to my ability to understand and avoid unnecessary distractions.”

*Reflect on your ability to understand and avoid unnecessary distractions

BODY

Ariana Grande 1993 – chase your dog

She frequently hikes to the Hollywood sign, enjoys chasing after her pup and practices daily meditation.

*Value a well-rounded healthy lifestyle. Hike, chase your dog, and meditate today. Don’t have a dog? – look to adopt one right now in honor of the next birthday.

Hike []                                      Chase your dog []                                Meditate []

SOUL

Michael Vick 1980

“My mom told me before I went in Psalm 23 will get you through,” “When I went to Psalm 23, [God] gave me strength.”

“I found myself in prison for 23 months and it was a deep reevaluation process of my life and my perseverance moving forward,”

“Every night that I went to sleep in prison for 544 days I read this prayer and every time that I read it, it took on a different meaning,”

*Read Psalm 23 and reflect on how God gives you strength

MONEY

Jennette McCurdy 1992

Jennette McCurdy‘s beef with Nickelodeon is strictly about the almighty dollar … and how she makes less than her “Sam & Cat” co-star Ariana Grande

McCurdy was a no-show at the Kids’ Choice Awards “I was put in an uncomfortable, compromising, unfair situation (many of you have guessed what it is) and I had to look out for me. I chose to not go because sticking up for what is right and what is fair is what my mom taught me is ALWAYS the most important thing.” McCurdy is pissed that Grande makes WAY MORE money than her.

*How can you stick up for what is right and what is fair with your paycheck?

CROSSOVER: ENTERTAINMENT – Watch an episode of Sam and Cat starring our 2 birthday girls.

BONUS: Dakota Meyer 1988 – “It doesn’t matter how big of a company you have: I always tell people that you are one job away from being broke. And if you don’t live that way, you’ll be broke.”

ENTERTAINMENT

Chris O’Donnell 1970 – watch Scent of a Woman

*Watch O’Donnell almost win a Golden Globe alongside Al Pacino in Scent of a Woman. Hooaww.

FOOD

Nick Offerman 1970 – grilled meat

“Since mankind first set meat atop fire, it has been perfect. I am not one for extreme displays of emotion, but I truly enjoy grilling.”

*Grill meat and enjoy. Maybe watch some Parks and Rec too. Wash it down with Ron Swanson’s favorite Lagavulin Scotch Whisky.

https://bluerhino.com/grilling/recipes/fan-favorites/steak-ron-swanson-style

Ron Swanson quotes:

“Never been hungover. After I’ve had too much whiskey, I cook myself a large flank steak, pan-fried in salted butter. I eat that, put on a pair of wet socks and go to sleep.”

“That’s Swanson family mash liquor made from the finest corn ever grown on American soil. It’s only legal use is to strip varnish off of speedboats.”

“All my life I’ve avoided Europe, and it’s multitudes of terribleness, but it turns out, much to my surprise, there is actually one place in Europe that is worth seeing. These tiny islands off the coast of Scotland, where God’s chosen elixirs are distilled, barreled, and prepared for consumption. This is worth the trip.”

SNUB – Aubrey Plaza 1984 – yes, April Ludgate and Ron Swanson share a birthday.