January 14

SAVE MONEY DAY

MIND

Jason Bateman 1969

See the source image

“Things happen because human beings make decisions, they commit acts, and that makes things happen.”

*Everything doesn’t just happen. YOU make decisions. YOU commit acts. That’s what make things happen. Remember this today.

BODY

LL Cool J 1968 – chest workout

Image result for ll cool j chest

INCLINE DUMBBELL FLY

Sets: 4 Reps: 10-12 Rest: 1 min

INCLINE DUMBBELL PRESS

Sets: 4 Reps: 10-12 Rest: 1 min

FLAT BENCH PRESS (in power rack)

Sets: 3 Reps: 8-10 Rest: 1 min

PLYO-PUSH UP

Sets: 4 Reps: To Failure

*Besides his lips, the rapper and actor LL Cool J is best known for his massive chest. Do his chest workout today while listening to “I’m Gonna Knock You Out!”

SOUL

Andy Rooney 1919

Image result for andy rooney

I wish I could have told my Mom I loved her one more time before she passed away.”

*Tell your mother that you love her right now. If possible, in person – but by phone will do.  If your mother has passed away, visit her grave site today and tell her that you love her one more time.

MONEY

Dave Grohl 1969

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‘Money will kill you’, people spend their lives dying inside because of money.”

*Grohl’s mom had a stroke over money worries. This is why he saves his money still today.

ENTERTAINMENT

Faye Dunaway 1941 – watch Network

Image result for faye dunaway network

*Watch Faye Dunaway win an Oscar in NETWORK

FOOD

Benedict Arnold 1741 – Eggs Benedict Arnold

Related image

http://www.yankeemagazine.com/recipe/eggs-benedict-arnold

*Enjoy this delicious Eggs Benedict Arnold.

SNUB – Carl Weathers 1948

Review –

  • YOU make things happen
  • LL chest workout
  • Tell your mom that you love her
  • Money will kill you, if you let it
  • Watch Network
  • Eggs Benedict Arnold

January 13

RAGS TO RICHES DAY

MIND

Orlando Bloom 1977

Image result for orlando bloom reading

“I was an angry child at times. I was frustrated with the learning disability. It makes you feel stupid; you just don’t feel smart. Somewhere in me I knew that I was smart, I knew I wasn’t thick, but I was just really struggling with spelling and writing, and it was holding me back.”

*Regardless of your disadvantages, find your passion and let it put your mind to work in a different way.

BODY

Liam Hemsworth 1990

Image result for liam hemsworth

https://www.popworkouts.com/liam-hemsworth-workout/

*Part of the challenge of this workout is to find a place where you can flip tires in a parking lot and slam baseball bats against body bags. Try to get in good with a local high school coach, who may be able to help out with this and future workouts. Ask an employee at your gym for advice on how you can achieve this Hunger Games/Navy SEAL workout.

SOUL

Michael Pena 1976

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He took his first step towards Scientology out of concern about his drinking – “I wasn’t an alcoholic, but I was doing it too much” – For me, it isn’t religion like a belief; it’s practical things you do.”

*Regardless of which religion you pursue, make sure it helps with practical things in your life.

MONEY

Horatio Alger 1832

Image result for horatio alger

Horatio Alger believed in personal initiative and perseverance, leadership and commitment to excellence, belief in the free-enterprise system and the importance of higher education, community service, and the vision and determination to achieve a better future.

*If your goal is to go from rags to riches, make the above qualities part of your value system to entice good fortune.

ENTERTAINMENT

Julia Louis-Dreyfus 1961 – watch VEEP

Image result for julia louis dreyfus dance gif

*Watch as many episodes of VEEP as you can. Sprinkle in some Seinfeld also.

FOOD

Patrick Dempsey 1966 – anchovy pizza

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In the movie Loverboy, Dempsey played a pizza delivery guy who gives more than just pizza when women order “extra anchovies.”

*Order a pizza with extra anchovies

SNUB – Salmon P. Chase

Review –

  • Embrace your passion
  • Hunger Games workout
  • Get practical help from religion
  • Entice good fortune
  • Watch VEEP
  • Anchovy pizza

January 12

LOTS OF SQUATS DAY

MIND

Jack London 1876

See the source image

*You are never a victim and that despite your emotional ups and downs as external and internal factors impact you, you control your life rather than having your life control you. Your function is to live, not exist. 

BODY

Naya Rivera 1987

Image result for naya rivera workout

“Legs and butt get the most attention in the Cheerios uniform, so those are my target areas. Lots of squats,”

*Do lots of squats today.

SOUL

Joe Frazier 1944

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Legendary heavyweight champion boxer Joe Frazier believed his Christian faith was responsible for his success in life.

*Have faith and success will follow you this year.

MONEY

Jeff Bezos 1964

See the source image

*As you take this year to build your dream job, realize that you will be misunderstood by most people.

ENTERTAINMENT

Zayn Malik 1993

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*Listen to Zayn and/or some One Direction.

FOOD

Howard Stern 1954

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“I was eating salmon for lunch every single day,”

“Turns out fucking fish are assholes!” Howard joked. “These fish were getting back at me for eating them.”

“Eggplant better not have mercury in it,”

“Fuck you, fish!”

*Eat plants instead of any fish today.

SNUB – Kirstie Allie 1951

Review –

  • Live – don’t just exist
  • Lots of squats
  • Have faith
  • Be prepared to be misunderstood
  • Listen to Zayn Malik
  • Eat plants instead of fish

January 11

KNOW YOUR CREED DAY

MIND

William James 1842

Image result for william james the father of american psychology

“Believe that life is worth living, and your very belief will help create the fact.”

*Be an active participant in the game of life. Act “as-if” there is an ultimate meaning to life. To help with this, play the board game (or online version) of The Game of Life by Hasbro.  Listening to Bruce Springsteen’s song “Reason to Believe” will help too.

BODY

Amanda Peet 1972

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“To me, staying healthy means doing everything in moderation. Eat a lot of greens, but in moderation. Exercise, but in moderation. Drink wine, but in moderation. Sleep as much as you can. And have people around you who are very funny.”

*If you’ve been working out every day, use today to pump the brakes and relax. Instead of working out, hang out with some friends who always make you laugh, catch up on your sleep, and have some wine. 

SOUL

Alice Paul 1885

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*Alice Paul was a founding member of the National Women’s Party.  Go to their website and think about donating to a cause that still needs attention today, over 40 years after Paul’s death.

MONEY

Matt Mullenweg 1984

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“If you’re building a startup or any sort of organization, take a few moments to reflect on the qualities that the people you most enjoy working with embody and the user experience of new people joining your organization, from the offer letter to their first day.”

Matt Mullenweg, from ‘Why Your Company Should Have a Creed’

*Now it’s your turn. Create your own WordPress website and at the top, write your creed.

ENTERTAINMENT

Mary J. Blige 1971

See the source image

*Listen to the Queen of Hip-Hop Soul

FOOD

Alexander Hamilton 1755 or 1757 – fried sausages and apples

Image result for alexander hamilton cookbook

https://www.karenskitchenstories.com/2017/12/fried-sausages-and-apples-from-hamilton.html

*Make the above sausages and apples from the Hamilton cookbook

SNUB – Darryl Dawkins 1957

Review –

  • Play The Game of Life
  • Practice moderation
  • Donate to The National Women’s Party
  • Make a WordPress website with your creed at the top
  • Listen to Mary J. Blige
  • Fried sausages and apples

January 10

TON OF GRILLING DAY

MIND

Robinson Jeffers 1887

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“No longer should we view ourselves as the center of the universe. Instead we should recognize that we are but one tiny part of an enormous whole.”

*Focus more on living a life of beauty and harmony while we are here. You are great but not the most important element of existence.

BODY

George Foreman 1949

Image result for george foreman boxing

“Everybody was saying–he’s fat. Yep. He’s old. Yep. He can’t do it. No

*Think you’re too fat? Think you’re too old? Don’t let either stop you from your goals. Find a local boxing gym and sign up for some boxing lessons and a place to do boxing workouts.

SOUL

Robert Crosbie 1849

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“There is no religion higher than Truth.”

*Strive to look for the truth. Don’t be close minded to other religions. Listen to what has worked for hundreds of years and thousands of people. Anything that enlightens you and uplifts your soul is what you are looking for with 365DOLF.

MONEY

Cash Warren 1979

Image result for cash warren

‘I’m married to Jessica Alba! How’s your life been?

*Life isn’t fair – I doubt your name is Cash and I doubt you are married to someone as beautiful as Jessica Alba. Nevertheless, stay fresh and let fear motivate you to achieve your monetary goals.

ENTERTAINMENT

Rod Stewart 1945

Image result for rod stewart gif

“My eldest daughter is like 50-something. So I was a naughty boy when I was young. But I have to be a dad to all different ages. I’m a different dad to my 4-year-old than to my son who plays hockey who’s 21, and my daughter who’s 35, who’s got a daughter.

*Gather all of your kids and all of their moms around and listen to some Rod Stewart. Call your mom and ask her, “Have I told you lately that I love you?”

FOOD

Pat Benatar 1953

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“We do a lot of Italian food. We’re carnivores, so it’s a ton of grilling, braising, stews, things like that. And, of course, Sunday gravy and pasta.”

*Do a ton of grilling today – with a George Foreman Grill, of course.

SNUB – Janet Jones 1967

Review –

  • Know that you are a tiny part of a bigger whole
  • Join a boxing gym
  • Seek out the truth
  • Stay fresh and let fear motivate you
  • Listen to Rod Stewart
  • Do a ton of grilling

January 9

TRICKY DICK DAY

MIND

Richard Nixon 1913

See the source image

Insecurity is one of the many things that led to Nixon’s downfall. Think about living by the value that you have nothing to prove and nothing to lose.

BODY

J.K. Simmons 1955

Image result for jk simmons

http://superherojacked.com/wp-content/uploads/2015/04/J.K.-Simmons-PDF.pdf

*Use the above J.K. Simmons workout for today and possibly as your go-to workout plan for this entire year.

SOUL

Muggsy Bogues 1965

See the source image

*If a 5’3” guy can play in the NBA, you can accomplish your goals this year. You can read 12 books. You can get 6-pack abs. You can donate to charity. You can start your own business.

MONEY

John Sperling 1921

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*Dr. John Sperling believed that lifelong employment with a single employer would be replaced by lifelong learning and employment with a variety of employers. There’s nothing wrong with lifelong employment with a single employer. There is a sense of comfort that goes along with this. As I type this, I’ve been a public school teacher in Central Florida for the past 24 ½ years. I’m just now realizing that I need to get out of my comfort zone if I ever want to do what I really love in life with enough money to thrive while doing it. This is why I keep typing.

ENTERTAINMENT

Dave Matthews 1967 – listen to the Dave Matthews Band

Image result for dave matthews

*Listen to the band that always delivers – The Dave Matthews Band.

FOOD

Kate Middleton 1982

See the source image

Mealtime Foods
Breakfast
Lunch
Snack
  • 1/2 cup regular cottage cheese (you can substitute ricotta for one more gram of carbohydrates) or, for those on the Paleo diet, a handful of nuts or olives.
  • 1 medium wedge of cantaloupe
  • 2 tablespoons flax seed meal
Dinner
  • 6 ounces of salmon, grilled, broiled, or baked
  • 2 cups of non-starchy, low-carb vegetables, such as spinach, asparagus, broccoli, or cauliflower

https://www.verywellfit.com/high-protein-low-carb-menu-2242097

*To keep her slim figure, the Dutchess normally eats low carb and high protein. Follow the above meal plan for a low carb, high protein day.  

 SNUB – Bart Starr 1934

Review –

  • You have nothing to prove and nothing to lose
  • JK Simmons workout
  • Be like Muggsy Bogues
  • Avoid lifelong employment with a single employer
  • Listen to The Dave Matthews Band
  • Eat every 3 hours with a meal plan that can be used any day

January 8

ELVIS PRESLEY DAY

MIND

Stephen Hawking 1942

Image result for stephen hawking

*You watched the movie 2 days ago,  now start reading Hawking’s A Brief History of Time

BODY

David Bowie 1947

Image result for david bowie

https://www.sheknows.com/health-and-wellness/articles/1108687/david-bowie-workout-playlist/

*Download these 10 David Bowie songs and sweat it out for him.

SOUL

Orson Hyde 1805

Image result for orson hyde

“I have once memorized the Bible, and when any one quoted one verse, I could quote the next. I have memorized it in English, German, and Hebrew.”

https://dailyverses.net/soul

*Take today to read the Bible.  Not the whole Bible… above are 18 Bible verses about the soul to get you started. Memorize one of them (in German and Hebrew for you overachievers)

MONEY

Nicholas Biddle 1786

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Biddle had faults that proved to be fatal for the Bank and his career.

*Think about your faults and decide which one of them could be fatal for your career. This is what you need to work on this year to grow into a powerful instrument of monetary stability. Also take today to make sure your bank is best for you.

ENTERTAINMENT

R. Kelly 1967

Image result for r kelly

*Watch SURVIVING R. KELLY

FOOD

Elvis Presley 1935

Image result for ELVIS GIF

The Elvis Ice Cream Sandwich

*Make the Elvis Ice Cream Sandwich which combines the Elvis staples of peanut butter, bananas, and bacon

WHO GOT SNUBBED – Carolina Herrera

Review

  • Start reading A Brief History of Time
  • Download Bowie songs to workout to
  • Memorize a Bible verse
  • Which of your faults could damage your career?
  • Watch Surviving R. Kelly
  • Make an Elvis Ice Cream Sandwich