November 18



Alan Shepard 1923

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“I think first of all you have to be there for the right reason. You have to be there not for fame and glory and recognition and being a page in a history book, but you have to be there because you believe your talent and ability can be applied effectively.”

*Apply your talent and ability effectively today. 


Tirumalai Krishnamacharya 1888

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Yamaniyamadi Samadhi yukta – the practice of all the eight limbs must be undertaken with mental restraint (vritti nirodha). All the nuances of the practice should be learned from a right guru.

The Yoga for You

Find the right yoga poses for you. Discover step-by-step pose instruction, expert advice from top teachers, and asanas curated for your needs—all to enhance your practice.

BONUS: Chloe Sevigny 1974

See the source image

“I’ve just started doing yoga three times a week.”

“I feel strong and limber, and my sex life is through the roof.”

*Find the right poses for your needs and practice them today. Go to your nearest yoga studio for help and further training. Do it for your sex life!


Nate Parker 1979

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“I feel like we see that a lot in 2016 ― more often now than I ever could’ve imagined. I ask myself: ‘If Christ was here, how would he react to the misuse and misrepresentation of his name and his actions.'”

“’How might we be more effective in holding ourselves as Christians accountable to his actual word?’ I, for one, believe that partisanship should have nothing to do with the actions of Christ. You’re either Christlike, or you’re not.”


*Watch Nate Parker in The Birth of a Nation (2016). Afterwards, ask yourself if you are Christlike or not.


Johnny Mercer 1909

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Under Johnny’s leadership, Capitol was uncompromisingly dedicated to musical excellence, a policy that reflected Mercer’s approach to all his work.

*Be uncompromisingly dedicated to the excellence of your work, Watch Mercer win an Oscar for ‘Moon River’ in Breakfast at Tiffany’s for motivation.


Owen Wilson 1968 – watch Midnight in Paris

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Some prefer to be nostalgic about a romanticized past rather than accepting the messy present and uncertain future.

*You may have watched Wedding Crashers again yesterday for Rachel McAdams’ birthday – make time for Wilson and McAdams again, in Midnight in Paris today.


David Ortiz 1975 – Big Papi Burger

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Ortiz emotionally recalled details of the night he was shot.

“I almost died, man,”

“I was in a coma. People were criticizing me as if I deserved to be killed.”

6-ounce beef patty with red and green peppers, crispy red onions, Big Papi’s Kitchen brand salsa and chirri sauce

*If you don’t live close enough to a Wahlburgers, try to create your own Big Papi burger. 

SNUB – Len Bias 1963

Review –

  • Apply your talent and ability
  • Yoga
  • Watch The Birth of a Nation
  • Be uncompromisingly dedicated to the excellence of your work
  • Watch Midnight in Paris
  • Eat a Big Papi burger

November 17



Danny Devito 1944

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“Because I wasn’t so average. Early on, when I’d go in for a part, people would go, ‘Oh’. [Interested stare.] Later, when they rewind that meeting, it would be, ‘We’ve seen 20 actors for the role of the servant in The Merry Wives of Windsor, but wait a minute, we’ve done this already with this guy, so let’s try this Danny guy.’ I got two Shakespeare parts like that.”

*What makes you not so average? Use that today to your advantage. Be proud of who you are and use your uniqueness today. Watch Danny DeVito almost win an Oscar in Erin Brockovich or in his TV show It’s Always Sunny in Philadelphia for motivation.


Rachel McAdams 1978 – boxing

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“I practiced. I wasn’t fighting. I definitely wasn’t fighting. I just tried to pick it up. Nowhere near the extent that Jake did. It was an excuse to sweat and get in shape. It’s a total head to toe workout. You do one three-minute round and you’re toast.”

*Use boxing as an excuse to sweat and get in shape today. Watch McAdams in the movie Southpaw for motivation.


Minkah Fitzpatrick 1996

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“It was a tough time in my family’s life, but the only way we got through it was by sticking together as a unit, doing everything together, making decisions together and making sure everybody was all right,”

“And then of course, at the foundation of all of that, was our faith. Our faith in Christ kept us all rooted in the right things, kept our minds and our hearts in the right place.”

*Rely on your family and your faith to keep your mind and heart in the right place today. Go Steelers!


Dr. Heavenly 1970

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“Education, preparedness and an equally ambitious and supportive partner have been the key to having it all.”

*If your not happy with your education, preparedness, and/or partner – take today to see how you can improve upon all three so you can have it all. Use today to go to the dentist – make the appointment for 2:30.


Martin Scorsese 1942 – watch The Departed

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Scorsese, has won only one Academy Award in his six-decade career — for directing “The Departed.”

*Watch Martin Scorsese direct an all-star cast and win his only Oscar in The Departed.


Leslie Bibb 1974 – Shake and Bake unfried chicken with a Bibb salad

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Bibb played Ricky Bobby’s (Will Ferrell) wife, Carley, who left him for Cal Naughton Jr. (John C. Reilly).

*Enjoy this Shake and Bake chicken and Blooming Bibb lettuce salad while watching Talladega Nights.

SNUB(S) – Rock Hudson 1925 and RuPaul 1960

Review –

  • Use what makes you unique
  • Boxing
  • Rely on your family and faith
  • Look to improve your education, preparedness, and partner
  • Watch The Departed
  • Make Shake and Bake chicken and a Leslie Bibb Salad

November 16



Tiberius 42 BC

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Tiberius was fascinated by Greek art and culture, deeply immersed in philosophy and literature. So there’s more to him than the monstrous figure.

*Make it so “there is more to you”, than your critics think. Be fascinated with art and culture. Immerse yourself in philosophy and literature. (for example)


Maggie Gyllenhaal 1977

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“Always Eat, Stay Organized, Find a Workout You Love.”

*Plan out all 5 of your meals today and do the workout that you’ve enjoyed the most over these last 10 months. Watch Maggie almost win an Oscar in Crazy Heart for motivation.


Mirza Nazir Ahmad 1909

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‘Love for All, Hatred for None’

*This simple message, from the one time head of the Muslim community, is your mantra for today.


Shigeru Miyamoto 1952

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The father of Donkey Kong, Mario, and Zelda — Miyamoto still approaches his work like a humble craftsman.

*Treat your work like a humble craftsman today. And in your free time, play classic video games like Donkey Kong.


Burgess Meredith 1907 – watch Rocky

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Rocky can finally rise to the top through the guidance of Mickey.

*Watch Rocky through Rocky 3 to learn from the best motivator in the business – Mickey – “You’re gonna eat thunder and crap lightning!”


Amare Stoudamire 1982 – fish tacos

See the source image will be hosting weekly contests for fans to win Amar’e’s all new cookbook

Mini Fish Tacos with Cilantro Crème Fraiche

#CookingWithAmare: Fish Tacos

*Make these fish tacos and you will be standing tall and talented.

SNUB – Dwight Gooden 1964

Review –

  • Make it so “there is more to you”
  • Meal plan
  • “Love for all, hatred for none”
  • Treat your work like a humble craftsman
  • Watch Rocky
  • Fish tacos

November 15



Georgia O’Keeffe 1887

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O’Keeffe created paintings that evoked a sense of the spectacular places she visited, including the mountain peaks of Peru and Japan’s Mount Fuji.

Paris – #1 in World’s Best Places to Visit

The City of Light draws visitors from around the globe to see iconic attractions like the Eiffel Tower, the Louvre and Notre Dame in real life.

*Make plans today to travel internationally. Get out and see the world.


Karl-Anthony Towns 1995

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Towns focuses on movement quality, not quantity

“People in high school get hung up on lifting heavy weights and all this stuff,”

“Don’t do that. Make sure you do your exercises with purpose and great technique.”

*Lift lighter weights today with purpose and great technique. Play some hoops and dominate inside and out.


Shailene Woodley 1991

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“My religion is the Earth, man. I believe in trees.”

The Shailene Woodley Foundation strives to empower, encourage and train people of all ages, backgrounds to choose activism as a lifestyle.

All It Takes was founded in 2010 by Lori and Shailene as a global call to action.

*Have a religion. The Earth as a religion is fine. It’s OK to be more spiritual than religious. Activism as a lifestyle is a noble endeavor and happiness comes from participating in ways that you are passionate about.


Jimmy Choo 1948

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“Identify your spending style. Tackle your spending triggers.”

Understand Your Spending Triggers

In many cases, knowing how to stop spending money has to do with identifying the emotional and psychological triggers that cause us to spend. So the next time you head out the door, keep these in mind:

Time of Day

Shop during times when you have more energy and feel less stressed.


Take away the temptation by steering clear of spending environments.


Avoid shopping during moods that will cause you to impulse buy.

Peer Pressure

Don’t be scared to let your friends know that you’re trying to spend less.


Don’t let your lifestyle become bigger than your budget

*Eliminate your spending triggers. Don’t buy those Jimmy Choo shoes


Sam Waterston 1940 – Watch The Killing Fields

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“I mean, the truth is that at any time in this business you could fall off the edge of the world.”

The Killing Fields is a career-defining triumph for director Roland Joffé and a masterpiece of American cinema.

*Watch Sam Waterston almost win an Oscar in The Killing Fields.


Beverly D’Angelo 1951 – wet sandwiches

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Rusty Griswold:
Mom, my sandwich is all wet.

Ellen Griswold:
They’re all wet… Oh God!… The dog wet on the picnic basket.

*Dance with this sandwich. Kiss this sandwich. Then enjoy your wet sandwich.

SNUB – Ol’ Dirty Bastard 1968

Review –

  • Make plans to travel internationally
  • Lift lighter weights
  • Activism could be your religion
  • Identify your spending trigger
  • Watch The Killing Fields
  • Make wet sandwiches

November 14



Charles, Prince of Wales 1948

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Prince Charles will break with the Queen’s habit of discretion when he becomes King and continue to speak out on issues close to his heart.

*What is something that your family has always done, so by default you do it? Think about something that you want to change about your life regardless of family tradition, and do it.


Josh Duhamel 1972

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Duhamel and ex-wife Fergie would use rivalry at the gym to keep things lively.

*Find someone who you can compete with and let your rivalry make things lively at the gym today.


Joseph Simmons 1964

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“Records sales weren’t as high as they was. I was a little unhappy with what was going on so I started going to church. And when I started going to church I started to feel better. Things were starting to look brighter for me. I started to see that learning the principles of God was helping to shape my life better.”

*Go to church. You will start to feel better. Things will start to feel brighter. The principles of God will help you shape your life better. Listen to Rev. Run and Run DMC for inspiration. Walk this way.


Patrick Warburton 1964

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“My first job was as a box boy in a grocery store. Then I went from the first year of college to being on the road with (psychedelic ’60s band) The Electric Prunes.”

*I hope that you have a story like Patrick Warburton. Reflect on a time when you were just surviving but having fun doing it. Find a way to thrive while having a good time too.


Yanni 1954

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“To have a Ph.D. at 24 and go into practice and have children and do the same thing over and over again–it would drive me crazy.”

*Sit back. Relax. And listen to Yanni. Focus on what you want to do – day to day.


Condoleezza Rice 1954 – Condoleezza Rice pudding with berries of mass destruction

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Rice served as the 66th Secretary of State of the United States, the second woman and first African American woman to hold the post.

*The key to eating this dessert is to keep looking for those berries until you find them all.

SNUB – Joseph McCarthy 1908

Review –

  • Change a family tradition
  • Compete with someone at the gym
  • Go to church
  • Thrive while having a good time
  • Listen to Yanni
  • Make rice pudding with berries

November 13



Robert Louis Stevenson 1850

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“The man is a success who has lived well, laughed often, and loved much; who has gained the respect of intelligent men and the love of children; who has filled his niche and accomplished his task; who leaves the world better than he found it, whether by an improved poppy, a perfect poem, or a rescued soul; who never lacked appreciation of earth’s beauty or failed to express it; who looked for the best in others and gave the best he had.”

*Which part of this quote proves that you are a success? Which part do you need to work on to become a success?


Chris Noth 1954

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He wasn’t into skincare. “I paid no attention to it before. I used anything and nothing.” Now he regards a regimen as part of his routine. “It’s kinda like working out. You do it not just because it helps your body, but it also makes you feel clarity, grounded,”

“You’re on this earth and have to deal with gravity.”














*Be like “Big” and use today to focus on skincare. Hopefully it becomes a daily routine for you.


Whoopi Goldberg 1955

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We’re here for a reason. I believe a bit of the reason is to throw little torches out to lead people through the dark.”

*Who are you going to lead through the dark.


Garry Marshall 1934

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Lori: May I point out that when I was a child living in your house I didn’t get an allowance.

Garry: And that, my child, is the biggest mistake of my life. The biggest regret. The biggest lament. The biggest disappointment.

Lori: All right, all right. I get it. But why?

Garry: Because you and your sister and brother don’t understand the value of a dollar.

*Give your kids an allowance (and nothing else) so they understand the value of a dollar.


Gerard Butler 1969 – watch 300

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Did the Spartans really discard their unfit offspring?


*Watch 300 today. If nothing else, it will inspire you to hit the gym for an ab workout later.


Jimmy Kimmel 1967 – nachos, wings, and meatball heroes

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For the Jimmy Kimmel, throwing the ultimate Super Bowl party means hot nachos, frozen margaritas, and a TV as big as a football field

Killer Nachos: “Tostitos, black beans, cheese, salsa, olives, sour cream, chicken if I’m motivated. I always keep an extra plate in the oven so guests can eat them hot.”

Smoked Wings: “Sauce ’em, smoke ’em, sauce ’em again, then throw them on the grill till they crisp up.”

Meatball Heroes: “I buy meatballs, good rolls, and Parmesan, and people make their own.”

*It will only be about halfway through the NFL season on Jimmy Kimmel’s birthday. A perfect opportunity to practice a Super Bowl party. Maybe make it a “300” Party.

SNUB – Metta World Peace 1979

Review –

  • What makes you a success?
  • Focus on skincare
  • Lead people through the dark
  • Give your kids an allowance
  • Watch 300
  • Jimmy Kimmel Super Bowl Party

November 12



Auguste Rodin 1840

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“What makes my thinker think is that he thinks not only with his brain, with his knitted brow, his distended nostrils and compressed lips,”

“but with every muscle of his arms, back, and legs, with his clenched fist and gripping toes.”

The statue no longer communicated the attitude of a poet presiding over a collection of literary fancies; instead, it captured an introspective moment of any human being – a poet, a leader, a scholar, an everyday working man, or even the artist himself.

*Have an introspective moment today where you think with not just your brain but with every muscle, a clenched fist, and gripping toes. Get to know yourself at the core. Be a thinker.


Anne Hathaway 1982

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To get in shape for her Catwoman role, Anne did stunt training five days a week and danced for an hour and a half daily. She also lifted weights and practiced martial arts and yoga.

“I’ve always thought that skinny was the goal, but with this job, I also have to be strong.”

*Dance for an hour and a half, practice martial arts (you could get a free first class), and/or yoga today. Watch Ann Hathaway as Catwoman in The Dark Knight Rises for motivation.


Elizabeth Cady Stanton 1815

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“The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls.”

*Don’t fear the opinions of others or hesitate to tell the truth. Don’t be silent when you should speak today – it’s bad for your soul.


Grace Kelly 1929

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She was her family’s ‘least likely to succeed’

She made nine films, won an Oscar, married a prince, and retired. When a reporter asked Jack Kelly if he was proud, he suggested they write about her older sister Peggy instead, shrugging, “Anything that Grace could do, Peggy could always do better.” Grace Kelly was the family failure.

*Some times winning an Oscar and marrying a prince won’t be enough to please your family. Remember that you measure your success. No one else. Watch her win said Oscar in The Country Girl for inspiration.


Ryan Gosling 1980 – watch La La Land

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La La Land showed a different side to the actor, with the musical showing off Gosling’s adaptability.

*Watch Ryan Gosling almost win the Oscar in La La Land. As a teacher though, I think I’m going to watch him in his other Oscar nominated movie – Half Nelson.


Russell Westbrook 1988 – peanut butter and jelly sandwich

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Westbrook’s pregame meal: peanut butter and jelly sandwiches.

The perfect PB&J:

  • Spread the condiments evenly over the entire surface of the bread.
  • Use preserves, which have chunks of fruit, instead of jam or jelly.
  • Stick to strawberry and raspberry, not blueberry or anything funky.
  • Cut the sandwich diagonally.
  • Wrap it in foil

*The guy averaged a triple-double for an entire NBA season – twice. I’m going to trust his opinion on a pregame meal. Make it your pre-day meal – for what will be a busy day.

SNUB – Charles Manson 1934

Review –

  • Be a thinker
  • Dance, martial arts, and yoga
  • Don’t fear the opinions of others
  • You measure your own success
  • Watch La La Land
  • Peanut butter and Jelly sandwich

November 11



George Patton 1885

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“By perseverance, study, and eternal desire, any man can become great.”

“Never stop being ambitious. You have but one life, live it to the fullest of glory and be willing to pay any price.”

*On this Veterans Day, listen to the words of General Patton to become great.


Demi Moore 1962

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The Demi Moore workout and diet are what she used to become G.I Jane. Transforming into Lieutenant Jordan O’Neil, the first female Navy SEAL, was not an easy task.

For G.I. Jane, the Demi Moore workout would start at 4:00 am.

  • 1 hour cardio on Treadmill (@2% Incline) with Abs Intervals
  • 1-2 hours weightlifting: Chest / Shoulders

*Get up at 4 am and try this Demi Moore – GI Jane workout. Watch the movie for motivation.


Lee Haney 1959

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To Lee, Success is more about fulfillment than trophies or titles (he was 8-time Mr. Olympia), so in 1994, he and his wife purchased a forty acre farm near their home and created the Haney Harvest House, a non-profit retreat facility for children of all races, creeds, and nationalities.

“I wanted to be able to give something back. I’ve been so fortunate to have a lot of good things come my way, and it all comes from values I learned from growing up. If we don’t take time now to give some of that back to this generation then when will we?”

*A great example of BODY and SOUL. Take time now to give back.


*Lee Haney’s workout plan – could be used everyday.


Leonardo DiCaprio 1974 – watch The Wolf of Wall Street

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Have a vision, an outcome in mind and let that steer your decisions. Belfort didn’t get rich “by accident” – he got rich “on purpose”.

*Know what you want.  Look to the future and figure out what you want and how you’re going to get there. Get rich “on purpose” – watch Leonardo DiCaprio win an Oscar in The Wolf of Wall Street for motivation.

Leonardo is a guy that we could have used for all the topics today. Check out his website for motivation for your mind, body, and soul.


Kurt Vonnegut 1922 – Read Slaughterhouse Five

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He gave himself an A+ for his writing in Cat’s Cradle and Slaughterhouse-Five but wasn’t as generous with Happy Birthday, Wanda June or Slapstick, which both received Ds.

*This is my favorite book, so I intend to start rereading it every year on this day. You can watch the movie along with Lovely BonesGI Jane, and The Wolf of Wall Street. Good thing your day is starting at 4 am.


Stanley Tucci 1960 – Pan-Seared Loin of Venison with Red Wine, Juniper, and Redcurrant

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“Deer can be so plentiful, but people are still wary of eating venison. If you are one of those people, you can substitute beef tenderloin here, but I would argue that venison has a richer, deeper flavor, not to mention being much leaner.”

In The Tucci Table Stanley Tucci and his wife Felicity Blunt share the recipes that have become staples in their own home.

*Growing up in Western PA, I ate a lot of deer meat. I don’t think we called it venison much. Anyways, enjoy Stanley Tucci’s pan seared loin of venison while watching him almost win an Oscar in Lovely Bones.



The Wolf of Wall Street drinking game had to exist. There might not be another movie in existence that inspires it’s audience to want nothing more than to be rich as f*ck, living a life of luxury where you consume drugs and alcohol virtually all day, every day. Lets drink!

*Wash this whole day down with The Wolf of Wall Street Drinking Game.

SNUB – Abigail Adams 1744

Review –

  • Be inspired by George Patton
  • 4 am G.I. Jane workout
  • Take time to give back
  • Get rich “on purpose”
  • Start reading Slaughterhouse Five
  • Make Pan-Seared Loin of Venison

November 10



Brittany Murphy 1977

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“Being happy is a choice. And you can make that choice every day, if you want to.”

*Make the choice to be happy today.


Ellen Pompeo 1969

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Ellen Pompeo toned her abs using a stability ball for “around-the-world abs” and plank ups, which are a combination of planks and sit-ups.


Pompeo gets heart-helping omega-3 fatty acids and calcium from the bones

*You watched Ellen Pompeo in Grey’s Anatomy yesterday, try her intense core workout today. And eat sardines.


Martin Luther 1483

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—“As soon as the coin in the coffer rings, so the soul from purgatory springs”—was, to Luther, “the pious defrauding of the faithful” and a glaring symptom of the need for broad reform.

*Tithing has been suggested, but it shouldn’t determine whether you get into Heaven or not. You give as much to the church or to charity as your heart and soul guides you. Your relationship with God is personal and it does not have a minimum contribution to get into Heaven.


Mikhail Kalashnikov 1919

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“He was a very modest person. Such people didn’t care about money themselves; they were protecting their nation, saving the lives of their compatriots, that was their basic occupation. You can see from documentaries about Mikhail Kalashnikov, he lived a very, very modest life.”

*Today an AK will cost you around $1500. Remember that it’s OK to live a modest life and still get paid for what you have created. Go to a gun range today and relieve some stress.


Richard Burton 1925 – watch Who’s Afraid of Virginia Woolf

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Burton and Taylor who, as fictional husband and wife, brutally expose their decaying marriage.

*Richard Burton was nominated for 7 Oscars and never won.


Tracy Morgan 1968 – lamb chops with creamy polenta and peas

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Comedian Tracy Morgan joins Martha to make a Sunday dinner: lamb chops with creamy polenta and peas.

*Appreciate life as you listen to some Tracy Morgan comedy while making his Sunday dinner. Enjoy it with your loved ones while watching Who’s Afraid of Virginia Woolf.

SNUB – Kieman Shipka 1999

Review –

  • Make the choice to be happy
  • Intense core workout
  • There is no minimum contribution into Heaven
  • Live a modest life, but get paid for your creations
  • Watch Who’s Afraid of Virginia Woolf
  • Make lamb chops with creamy polenta and peas

November 9



Benjamin Banneker 1731

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Using his meticulous memory, Banneker was able to recreate the plans to construct Washington DC. Wielding knowledge like a sword, Benjamin Banneker was many things – inventor, scientist, anti-slavery proponent.


Another diet-related effect on memory is the mounting research that eating berries can help to stave off memory decline.

*Wield knowledge like a sword today. Be many things and your legacy will live on. And eat berries if you want to have a meticulous memory like Benjamin Banneker.


Lou Ferrigno 1951

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“It’s vital to work the lats if you want to build a proportionate physique. Don’t just look good from the front. The back is just as important.”

*If you’re looking to change your shape, not just chisel it, you’re going to need to challenge your muscles aggressively to promote growth. If you want to attack the lats, you’ll want to add these four exercises to your routine. Go Hulk Mode!


2x a day: 1 can tuna fish in water 1 cup unsweetened apple sauce 1 cup 1 minute oat meal (cooked or uncooked) mix all together


Donnie McClurkin 1959

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John 10:10 – You can have abundant life – a life complete with joy, love, peace and much more

“In order to have a full life, there is an essential knowledge and understanding you must be equipped with to be successful”

*You were created with a God-given purpose. God loves you and deems you more valuable than you can ever imagine. Live with purpose daily. Listen to Donnie McClurkin’s Grammy winning gospel music for motivation.


Nick Lachey 1973

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“Ohio is my home, and as a resident and local business owner I am proud to be part of a movement that has the potential to create jobs, reinvigorate the local economy and improve the safety of our communities. Passage of this proposal will result in much-needed economic development opportunities across Ohio, and update the state’s position on marijuana in a smart and safe way.”

Top Marijuana Stocks to Watch

Global spending on legal cannabis is expected to grow 230% to $32 billion in 2020.

*Do your research and invest in marijuana today. Listen to 98 Degrees for motivation.


Eric Dane 1972 – watch Grey’s Anatomy

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When Eric Dane was killed off at the beginning of Season 9 of Grey’s Anatomy, fans of a shirtless Mark Sloan mourned

*Binge the first 8 seasons of Grey’s Anatomy


Sandra “Pepa” Denton 1964 or 1966 or 1969 – sweet potato soup with lots of salt and pepa

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“Cookin’ with Salt N Pepa” will take the rappers into restaurants across the country, where they sample various dishes and learn culinary techniques.

*Listen to Salt N Pepa while making their sweet potato soup and enjoy it while watching Grey’s Anatomy.

If the soup isn’t enough, try these salt and pepper chicken wings. Push it real good.

SNUB – Vanessa Lachey (same day as her husband but in 1980)

Review –

  • Wield knowledge like a sword
  • Attack your lats
  • You were created with a God-given purpose
  • Invest in marijuana
  • Watch Grey’s Anatomy
  • Make sweet potato soup