Month: March 2022

CAPTAIN KIRK DAY

MIND

Andrew Lloyd Webber 1948

“What strikes me is that there’s a very fine line between success and failure. Just one ingredient can make the difference.”

*What’s the one ingredient that makes you a success and not a failure?

BODY

JJ Watt 1989

Watt doesn’t just hit the weights. He grinds through a range of functional workouts, including box jumps, sprinting drills, squats, and tire flipping.

*Get with your trainer and have them put you through JJ’s workout.

Box jumps []                Sprints []                      Squats []                      Tire flipping []

SOUL

Keegan-Michael Key 1971

“I’m actually quite a spiritual Christian. I’m fascinated by spiritual thought across the board. I was raised a Christian, and I studied a little Buddhism and maybe a dash of Hinduism, but I’m fascinated by Hebraic culture, and how our culture has been informed by Hebraic culture.”

*Be fascinated by spiritual thought. Continue to research different religions and borrow what you like.

MONEY

Rick Harrison 1965

“In business you have to be innovative, but so are crooks.  A couple of times I got lazy and didn’t pay attention to new and improved fakes, so a few times I lost some big money on Rolex’s.”

*Take something to a pawn shop today. Make some money and work on your haggling and sales skills in the process. Watch an episode of Pawn Stars for inspiration

ENTERTAINMENT

Reese Witherspoon 1976 – watch Walk the Line

*Watch Reese Witherspoon win an Oscar in Walk the Line.

FOOD

William Shatner 1931 – sushi and wine

What would you have for your final meal on Earth, if you knew the end was coming?

“Sushi. But that old idea about red with meat and white with fish—who decided that? I’d want a glass of each. In fact, you might as well drink five bottles if you know the end is coming.”

*Eat sushi and drink wine like it’s your last meal on Earth.

SNUB – Emilio Aguinaldo 1869

TAKE THE DAY OFF DAY

MIND

Matthew Broderick 1962

“Life moves pretty fast; if you don’t stop to look around once in a while, you could miss it.”

*Take the day off. Do nothing but 365dolf today. Stop and look around at your life.

BODY

Adrian Peterson 1985

“Being explosive, being off-balance, being able to push through—these drills will help you with that.”

*His nickname is AD for all day. Today is your day to be called AD as you do his workout and then dominate a football game that you have organized. Workout at 365dolf.com

SOUL

Rosie O’Donnell 1962

“Radical Christianity is just as threatening as radical Islam in a country like the United States.” 

*Do you challenge her right to make this statement?

Do you share her point of view?

MONEY

Scott Eastwood 1986

Clint Eastwood’s son says the best thing his dad did for him was NOT to help him into acting.

“He grew up during the Depression and he had to work hard for everything, including his early years as an actor,”

“He knew the best lesson in life that he could teach me was that I had to learn to take care of myself and not expect any favors.”

*Take care of yourself and don’t expect any favors. Pass this lesson on to your children.

ENTERTAINMENT

Gary Oldman 1958

“To become Churchill, it’s like a big sausage-maker. You put all the research in the machine and hopefully out comes the sausage at the end of it.”

*Watch Oldman win an Oscar in the Darkest Hour and never surrender!

FOOD

Chiney Ogwumike 1992

“I get in a zone in the kitchen—it’s like playing in a basketball game. The other day, I made some seafood enchiladas, which were really good—I used almond-flour tortillas, almond-milk sour cream, and almond-milk Monterey Jack cheese. It had shrimp and salmon, and it was lactose- and gluten-free.”

*Get in the zone and make Ogwumike’s seafood enchiladas.

https://www.allrecipes.com/recipe/18093/seafood-enchiladas/

BONUS: Tom Flores 1937 – Wash your breakfast down with a Coors Light

“Meet football legend Tom Flores,” “AKA ‘The Iceman’ … AKA the first Latino quarterback and head coach ever … AKA four-time champ. … and then Coors Light asks – “Why isn’t he in The Hall yet?”

DOUBLE BONUS: Benito Juarez 1806 – Benito Juarez Regime cocktail.

https://edibleneworleans.ediblecommunities.com/recipes/benito-juarez-regime

SNUB – Melissa Gorga 1979

ACADEMY AWARD WINNING MOVIE DAY

MIND

B.F. Skinner 1904

Take any sentence in which “the mind” is said to do something and see if the meaning is substantially changed if you substitute “person.” . . .

*You control your mind, not the other way around.

BODY

Pat Riley 1945

This is life at “Camp Riley,” a nickname for Coach Pat Riley’s grueling eight-day training camp. Riley was so eager to get started, he put the team on the floor to start practice last Friday at 12:01 A.M.

*Start the day off right, by working out at 12:01 AM

What was your 12:01 am workout?

BONUS: Daniel Cormier 1979 – His MMA workout

https://www.essentiallysports.com/ufc-news-wow-daniel-cormier-workout-routine-and-diet-plan-is-damn-impressive/

SOUL

Fred Rogers 1928

It was Mr. Rogers’ indiscriminate love of humanity that prompted his decades-long admiration.

*Get to know your neighbors today. Do something nice for a neighbor – mow their yard, bring them soup, anything to be a soulful neighbor. Have an indiscriminate love for humanity.

MONEY

Kathy Ireland 1963

*Use kathyireland.com and take notes on how to save money on each of the following –

Auto insurance – ____________________________________________________________________

Mobile solutions for your business – _______________________________________________

Buying a home – _____________________________________________________________________

ENTERTAINMENT

William Hurt 1950 – watch Kiss of the Spider Woman

*Watch William Hurt win an Oscar in Kiss of the Spider Woman.

Spike Lee 1957 – watch Black KkKlansman

*Do the right thing and watch Spike Lee win an Oscar in Black KkKlansman

Holly Hunter 1958 – watch The Piano

*Watch Holly Hunter win an Oscar in The Piano.

FOOD

iJustine 1984 – fruit salad

*Check out her YouTube channel for all kinds of recipes – most of them using a blender.

https://www.youtube.com/channel/UCey_c7U86mJGz1VJWH5CYPA

BONUS: Camille Cosby 1944

Bill Cosby Enjoyed Fancy Fish (branzino), Two Kinds Of Pie (pecan and sweet potato) and & His Wife Camille For Dessert During his 84^th birthday dinner – his first as a free man since 2018.

https://www.cookingchanneltv.com/recipes/pan-fried-branzino-3101320

https://www.thepioneerwoman.com/food-cooking/recipes/a9888/pecan-pie/

https://www.foodnetwork.com/recipes/trisha-yearwood/sweet-potato-pie-2248588

SNUB – Ruby Rose 1986 – finish your day with a Ruby Rose martini

https://www.youtube.com/watch?v=6dRxEvGsMOI

RABBIT STEW DAY

MIND

William Jennings Bryan 1860

Bryan was hard-working, courageous, and noble in moral principles as well as friendly, charming, and optimistic. He spoke for the common man, and so he became known as “The Great Commoner”.

*Be like William Jennings Bryan. Virtuous. Spiritual. Hard-working. Courageous. Noble. Charming. Optimistic. Pick at least one of these to excel at today.

BODY

Clayton Kershaw 1988

“In the weight room, everybody has good days and bad days. Clayton Kershaw has a lot more good days than most.”

*Have a “good day” in the weight room today. Play catch with a friend later.

SOUL

Carlton Pearson 1953 – watch Come Sunday

The moving story of Bishop Carlton Pearson’s personal journey from leading a religious congregation to being labeled a heretic. When one pastor’s personal beliefs take him from the heights of religious mountaintops to the valley lows. Everybody’s welcome, but is everybody wanted?

*What did you learn from this movie?

MONEY

Andy Reid 1958

Super Bowl winning coach Andy Reid is worth an estimated $25 million but still drives a vintage vehicle that his father bought for $25 sometime in the 1940s.

*This is your reminder of what a bad investment a new car is.

ENTERTAINMENT

Bruce Willis 1955 – watch Die Hard

Sylvester Stallone, Harrison Ford, Robert De Niro, Charles Bronson, Nick Nolte, Mel Gibson, Richard Gere, Don Johnson, Burt Reynolds, and Richard Dean Anderson were all considered for the role of John McClane. And all declined it.

*Make Die Hard your first choice in entertainment today. Yippee Ky yay.

FOOD

Glenn Close 1947 – rabbit stew

“The only thing that bothered me was the rabbit,” “I thought it was over the top.”

*After making this rabbit stew, eat it while watching Glenn Close almost win an Oscar in Fatal Attraction.

https://www.allrecipes.com/recipe/25843/hasenpfeffer-rabbit-stew/

SNUB – AJ Lee 1987

GROVER CLEVELAND APPRECIATION DAY

MIND

Grover Cleveland 1837

The personal virtues that Cleveland cultivated over his lifetime were encapsulated by his dying phrase: “I have tried so hard to do right.”

*If you have not done this yet, start cultivating a life of personal virtues. Try so hard to do right today and each day going forward.

BODY

Vanessa Williams 1963

“During times I don’t see my trainer, I run on the treadmill.”

“It’s as simple as cutting back on sweets, watching what you eat then eat a lot of proteins and leafy greens. You’ll definitely see the results.”

*Eat lots of protein and leafy greens today and get on that treadmill.

Lots of protein []     Leafy greens []     Treadmill [] minutes _______ speed _________

SOUL

Queen Latifah 1970

Queen Latifah wants to stress that for caregivers, it’s important to care for your own health as well.

*If you are a caregiver, take care of yourself today. If you know of someone who is caring for a sick loved one, help them out today.

MONEY

Mike Rowe 1962

We recognize that a good education doesn’t always require a four-year degree.  That’s why we look for people who aren’t afraid to learn a useful skill and work their butts off

*Go to mikeroweworks.org and see the possibilities for working hard.

Home

ENTERTAINMENT

Lily Collins 1989 – watch Rules Don’t Apply

*Have a tequila drink and Watch Phil’s daughter almost win a Golden Globe in Rules Don’t Apply.

CROSSOVER: FOOD – “I used to be a vodka girl. I’ve graduated—I’m a tequila person now.”

FOOD

Adam Levine 1979 – a feast of comfort food

“Remember to eat. A large percentage of new dads pass out because they forget to take care of themselves and don’t nourish their bodies with food and faint a lot of the time,”

Unfortunately, he discovered he was a nervous eater as he wolfed down a feast of cheeseburgers, pizza, and other comfort food in preparation for the big moment.

“I was eating a lot though. We finally go to the hospital; I’ve put back an unbelievable amount of food. Like basically bursting at the seams, I was gonna s— my pants,”

*Listen to Maroon 5 as you eat a feast of comfort food. Don’t shit your pants.

SNUB – Dane Cook 1972

ST. PATRICK’S DAY

MIND

Bobby Jones 1902

There is a strong argument that he was the greatest golfer, period. “He played against the course, not the competition.”

*Good advice for life as well. Don’t worry about what others are doing, live your life to the fullest.

BODY

Rob Lowe 1964

Lowe spotted a shirtless photo of himself in a magazine’s Worst Beach Bodies and decided it was time to get in shape.

*Take a picture of yourself (before you start boozing tonight) without a shirt on. Hopefully, your body is looking better than on January 1, but we still have a long year ahead of us. Take another picture before you go out on New Year’s Eve.

SOUL

Nat King Cole 1919

Nat ‘King’ Cole – a virtuoso whose music still soothes the soul.

*Listen to Nat King Cole to soothe your soul today.

As you listen to Cole, what are your thoughts?

MONEY

John Boyega 1992

Boyega has been making some interesting purchases with his Star Wars money.

• two lion statues nestled right at the foot of his bed
• a saxophone that had been converted into a lamp
• a Roman helmet on a pedestal
• a little medieval knight that holds the toilet paper for you

*You can use Boyega (Finn) as an example to not spend your money on stupid stuff or as an example to work hard so you can buy whatever you want.

ENTERTAINMENT

Gary Sinise 1955 – watch Forrest Gump

*Watch Gary Sinise almost win an Oscar in Forrest Gump. Drink like Lt. Dan tonight.

BONUS: Kurt Russell 1951

No really, Kurt Russell was in Forrest Gump

He did the voice for Elvis.  He was not credited, but he was there.

*Watch Tombstone and drink like Wyatt Earp tonight.

FOOD

Mia Hamm 1972 – Irish Whiskey Ham

*Enjoy this Irish whiskey ham on St. Patrick’s Day while watching Forrest Gump and Tombstone. Play some soccer (Irish football) (like Mia Hamm) to burn it all off.

Whiskey Baked Ham

BONUS: Billy Corgan 1967 – have a Smashing Pumpkin cocktail

Smashing Pumpkin Cocktail

SNUB – Brittany Daniel 1976

MY LAI DAY

MIND

Lauren Graham 1967

“Once again, I’ve been thwarted by the massive difference between my vision of the successful me and the me I’m currently stuck with.”

*Describe the vision of the “successful” you

BODY

Alexandra Daddario 1986

“For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference,”

“It was kind of amazing, the transformation I went through.”

“I still do yoga, it helps me manage anxiety and improve my sleep, which are both key—feeling good mentally is just as important as feeling good physically.”

*Weight training and yoga today.

SOUL

James Madison 1751

“Let me recommend the best medicine in the world: a long journey, at a mild season, through a pleasant country, in easy stages.”

*If you can’t take this long journey today, take today to plan it out – it’ll be medicine for your SOUL.

MONEY

Blake Griffin 1989

“We want to get into film, TV, digital, and lay the foundation for a company that we can run once we’re done with our current careers.” 

*Blake Griffin running a Hollywood production company while still playing in the NBA (when he’s not hurt) is another reminder to use your current job to fund your next act in life.

How are you using your current job to help prepare you for your second act in life?

ENTERTAINMENT

Jerry Lewis 1926 – watch Boeing, Boeing

*Watch Lewis almost win a Golden Globe in Boeing, Boeing.

FOOD

Flavor Flav 1959 – Flavs Fried Chicken

Flav’s Fried Chicken, the first of a planned chain co-owned by the Public Enemy emcee and reality television star, struggled with bounced paychecks to its employees.

*Shockingly, Flavor Flav’s restaurant has closed, but try the recipe in honor of what could have been.

Chef Flavor Flav’s Secret Fried Chicken Recipe

SNUB – Joel Embiid 1994

BE A BAD ASS DAY

MIND

Andrew Jackson 1767

Andrew Jackson was the first president on which an assassination attempt was made. And he is the only one who gave his would-be assassin a beat down.

“If he had shot me through the brain, sir, I should still have killed him.”

*Be a BAD ASS like Jackson today.

BODY

Fabio 1959

*Watch and do the workout to Fabio Fitness. Use today to get a more stylish haircut. If you cannot find any good Fabio Fitness videos online, find something similar from the 1980s.

SOUL

Saint Nicholas 270

Obeying Jesus’ words to “sell what you own and give the money to the poor,” Nicholas used his whole inheritance to assist the needy, the sick, and the suffering.

*Sell stuff online and save the money to buy toys this winter for kids in need.

BONUS: Jimmy Swaggart 1935 – “You can’t lie to God.”

MONEY

Will I Am 1975

“I spend money on things to make – such as the car I made.”

*If you are going to spend money today, buy something that can fuel your creativity.

ENTERTAINMENT

Ruth Bader Ginsburg 1933 (d. 2020) – watch On the Basis of Sex

When pressed about how she felt about the sex scene near the beginning of the film…

“My children are in the audience; I think they probably would agree with me that their daddy
would have loved it.”

*Watch the movie about RBG on her birthday. Sex scene and all.

FOOD

Eva Longoria 1975 – ENCHILADAS ROJAS (RED ENCHILADAS)

“Cooking is such a personal thing to share with somebody, and that’s why I love to do it.”

*Listen to Will.I.Am while making Eva Longoria’s enchiladas rojas. Enjoy sharing them while watching her in Desperate Housewives.

https://www.rachaelrayshow.com/recipe/13822_Eva_Longoria_Enchiladas_Rojas

SNUB – Mike Tomlin 1972 Go Steelers!

PI DAY (3.14)

MIND

Albert Einstein 1879

“Strive not to be a success, but rather to be of value.”

*What makes you valuable to others?

If you don’t know, today is the day to determine your value to…

Family – ____________________________________________________________________________

Friends – ____________________________________________________________________________

Workplace – _________________________________________________________________________

BODY

Simone Biles 1997

“I make breakfast, which is usually Kellogg’s Red Berries or egg whites, and then I go to the gym. I have practice from 9 a.m. to 12 p.m. and then I drive home and eat lunch, which is either chicken or fish, so I get the protein. I grab a quick snack and head back to the gym from 3 p.m. to 6 p.m.”

*This gives you an Olympic gold medal breakfast, lunch, and two workout times. have the Steph Curry Chicken for dinner.

Red Berries or egg whites []                Gym from 9 to noon []

Chicken or fish for lunch []                  Snack []           Gym from 3 to 6 pm []

SOUL

Quincy Jones 1933

“You only live 26,000 days,” “I’m going to wear them all out.”

*These quotes came from a Netflix special on Jones. Watch that special and start wearing out every day like Quincy has done.

MONEY

Michael Caine 1933

“I started to retire three times,”

“But each time, I felt I spent too much, and I realized I couldn’t last out until I was 100 years old.”

*Plan on never retiring OR stop spending so much. I’ve got to stop spending so much!

Pick and write it down – “I am never going to retire.” Or “I am going to stop spending so much.”

ENTERTAINMENT

Billy Crystal 1948 – watch When Harry Met Sally

“When you realize you want to spend the rest of your life with someone, you want the rest of your life to start as soon as possible.”

*Later this year, you will make the turkey sandwich that Meg Ryan really likes from Katz Deli. Enjoy that scene and the entire movie with someone you want to spend the rest of your life with.

Who do you want to spend the rest of your life with?

FOOD

Stephen Curry 1988 – Curry chicken

*He is the greatest shooter in NBA history, and he has a wife who is a celebrity chef. Life is good for this Splash Brother. Enjoy this Steph Curry Chicken while watching When Harry Met Sally. Eat 3.14 pieces of pie for dessert. Recipe at 365dolf.com

BONUS: Since it is PIE DAY, make Ayesha Curry’s Key Lime Pie with Cinnamon Toast Crunch Crust.

https://www.foodnetwork.com/recipes/ayesha-curry/mini-key-lime-pies-with-cinnamon-toast-crunch-crust-4622252

SNUB – Rachel Hilbert 1995

RELENTLESS OPTIMISM DAY

MIND

Coco Gauff 2004

“Take your mind to another place, take yourself to a practice match, just play. Don’t think about negatives, just think about positives,” Gauff told his daughter.

*Staying calm and thinking positively will lead to success. Take today to think about only positives – as a means for overcoming adversity and achieving success.

BODY

Common 1972

“I wanted to do something special in life, and my deciding to be healthy was part of that decision,”

“When you work out and eat well, then you feel more confident, more vibrant, and your mind is clearer, too.”

*Another day to ELAMM – Eat less And Move More. Work out and eat well today to build on your confidence and make your mind clearer.

SOUL

L. Ron Hubbard 1911

Scientology is an eclectic collage of philosophical and religious notions imaginatively brought together in a loose system by a man with a gift for fantasy.

If you have an interest in self-betterment, simply buy the book SELF ANALYSIS and read it and do the memory exercises in the book.

*By the end of 365DOLF you will come to realize that I am not a big fan of any organized religions. I do believe that we have a soul and there is a God that wants us to have faith in his decisions and be the best people that we can be. Think of buying the book Self Analysis – read it and do the memory exercises for self-betterment.

MONEY

Kaya Scodelario 1992

“Doing a movie like this means I can finance my own independent movies and, eventually, that’s what I want to do, I want to produce, and I want to work with female crews.”

*Your reminder to keep working hard at your current job so that one day you can do the things that you genuinely want to do.

ENTERTAINMENT

William H. Macy 1950 – watch Fargo

*Watch William H. Macy almost win an Oscar in Fargo. You betcha.

SIDE NOTE: Fargo, N.D., deemed the drunkest city in America

FOOD

Mikaela Shiffrin 1995

Breakfast: “I’ll do two eggs and two pieces of whole-wheat toast and sometimes, cereal or oatmeal and fruit.” []

Lunch: The Olympian sticks to lean protein, like chicken or fish, for her midday meal — but she always makes sure to get in salad and a serving of carbohydrates. []

Snack: “Dried mangos are always a good bet” []

Dinner: “I do chicken or steak, pasta, and salad or steamed/roasted vegetables,” []

Her favorite recipe is a Farfalle pasta with edamame, lemon, black pepper, and pecorino.

*Eat like an American two-time Olympic Gold Medalist and World Cup alpine skier.

SNUB – Dana Delany 1956