October 8

Look for the * for today’s advice.

BANG BANG GORILLA DAY

MIND

Matt Damon 1970

Image result for matt damon gif

http://www.dailyedge.ie/matt-damon-reddit-ama-1305010-Feb2014/

Don’t wait for things to happen, make them happen.

Damon and Ben Affleck were struggling to find a place for themselves in the film industry so they decided to write themselves in. Literally.

… it’s just looking for creative ways to break in. If you just sit on your hands it’s never gonna happen, its just too competitive.

They penned a little film by the name of Good Will Hunting and, well, we all know how that worked out, don’t we?

https://www.foxmovies.com/movies/the-martian

Matt has long been devoted to environmental and social issues. Learning about the immense challenges of accessing safe water and sanitation in Sub-Saharan Africa, Matt was inspired to create the H20 Africa Foundation. In 2009, he teamed up with Gary White to merge their organizations and launch Water.org.

https://water.org/

*Make your life happen. Write yourself into the script.

You’ve already watched Good Will Hunting on Robin Williams’ birthday. If you want to watch another Matt Damon movie, watch him in The Martian and go home tonight, put your arms around the people you love and hold them tight. Tell them what they mean to you, and how empty and meaningless your life would be without them.

Life changes in an instant – for the good and the bad. Don’t live a life filled with unsaid words and regret.

Also, think of donating to water.org

BODY

Sigourney Weaver 1949

Image result for sigourney weaver alien

http://themanyfacesof.com/sigourney-weaver/

Aliens, demigods, Carpathians, and reptilian humanoid warlords all cower in her presence. She’s been possessed, impregnated, beamed up, and imprisoned, but has never given up. She’s the undisputed toughest, most badass actor in all of science fiction history. She’s Sigourney f#@king Weaver.

http://www.onlycelebritydiets.com/sigourney-weaver-diet-work-out-plan/

“As lovely as it is drinking champagne and having sumptuous food, your body needs to recover from these excesses. The body is an amazing instrument with great self-healing properties, and things like acupuncture and massage help the body regain strength and health. I’d much rather that than pump my body full of chemicals.”

https://www.amazon.com/Aliens-Sigourney-Weaver/dp/B001609SQA

*Watch Aliens (1986) and then get acupuncture and a massage to relieve the stress.

SOUL

Jesse Jackson 1941

Image result for jesse jackson

http://rainbowpush.org/pages/jackson_bio

“If Dr. King and our civil rights movement have taught us anything, it’s the fundamental principle that all people deserve equal protection under the law. LGBT people deserve equal rights — including marriage equality. Discrimination against one group of people is discrimination against all of us.

http://ideas.time.com/2012/05/17/what-the-rev-jesse-jackson-has-to-say-about-gay-marriage/

*Discrimination against one group of people is discrimination against us all. Everyone has the right to be miserable in a marriage.

MONEY

Travis Pastrana 1983

Image result for Travis Pastrana

https://www.phillyvoice.com/travis-pastrana-interview-transcript/

Speaking of being responsible for the lives’ of others, you have two daughters now. What will you tell them if they want to follow in your footsteps?

“For me, I definitely think their mom is more passionate in hoping they take up the action sports lifestyle, but I hope they take the action sports mentality. Wake up every morning with a passion. Do what you do because you love it; there’s no amount of money worth risking your life for. But if you’re so passionate about it — and just to grow up around this Nitro Circus crew, where every single person is just full of life and passion and wakes up every day with a big smile on their face. I hope [my daughters] take that and realize that — if you like desk jobs or you like art museums or horses or whatever — if you love it, that’s what you should be doing.”

*If you love it, that’s what you should be doing.

ENTERTAINMENT

Bruno Mars 1985

Image result for bruno mars pirates

http://www.brunomars.com/

Bruno Mars is one of the world’s biggest music stars and he’s one of the most driven people we’ve ever seen. Just 31, he’s the product of what he calls a “school of rock” education — a working class life of experiences that have taught him the music business. None of it came easily. He’s been broke, busted and nearly homeless. But this week, following the release of his first album in four years, he’s on top of the music world.

https://www.cbsnews.com/news/60-minutes-bruno-mars-24k-magic-uptown-funk-success/

*This is an artist that is easy to listen to all day.

FOOD

Chevy Chase 1943 – lamb fries

Image result for chevy chase funny farm

https://www.washingtonpost.com/graphics/2018/lifestyle/chevy-chase-cant-change/?utm_term=.6ff781424c3b

Chase is a key piece of SNL’s history, whether establishing “Weekend Update” or pioneering the path from Studio 8H to Hollywood stardom. When asked what he thinks of the current show, he doesn’t hold back, delivering a foul-mouthed appraisal that’s as unforgiving as his critics. “First of all, between you and me and a lamppost, jeez, I don’t want to put down Lorne or the cast, but I’ll just say, maybe off the record, I’m amazed that Lorne has gone so low. I had to watch a little of it, and I just couldn’t f—— believe it.”

https://deadline.com/2018/09/chevy-chase-saturday-night-live-washington-post-will-ferrell-tina-fey-dan-aykroyd-1202467741/

THE DINER: Andy Farmer (Chevy Chase), a New York City sportswriter who has moved to rural Vermont to work on his novel

THE SETTING: Dining with his wife at a local café, he’s served multiple helpings of “lamb fries”—and consumes them with great levels of wide-eyed Chase-ian gusto. “Now there’s a man who knows he’s got something good in his mouth!,” observes a much-impressed onlooker.

THE MEAL: “Lamb fries” = lamb testicles

http://entertainment.time.com/2012/09/17/gross-point-blank-10-most-disgusting-eating-scenes-from-movies/slide/funny-farm/

https://www.allrecipes.com/recipe/144909/lemon-pepper-lamb-fries-lemon-pepper-mountain-oysters/

https://www.amazon.com/Funny-Farm-Chevy-Chase/dp/0790740044

*Have a friend over and serve them lamb fries and Stella Artois .Then watch Chevy Chase in Funny Farm.

Water.org, a charity started by Matt Damon and engineer Gary White in 2009, has partnered with Beer Company Stella Artois to help end the global water crisis.

https://people.com/movies/matt-damon-stella-artois-clean-water-millions/

SNUB – Angus T. Jones

Review –

  • Make your life happen
  • Acupuncture and a massage
  • Discrimination against one is discrimination against all
  • If you love it, that’s what you should be doing
  • Listen to Bruno Mars
  • Make lamb fries 

October 7

Look for the * for today’s advice.

TAMPER WITH AN ELECTION DAY

MIND

Yo-Yo Ma 1955

Image result for yo yo ma

http://www.yo-yoma.com/

Do you regret choices you’ve made?

I remember 20 years of having unbelievable children at home and falling asleep reading stories to them. I remember being impatient with my family members because I was so tired and stressed out. If I were to do it over again I would seriously look at the quality of decisions made during those years.

http://www.nytimes.com/2013/10/10/booming/yo-yo-ma-and-the-mind-game-of-music.html

*Listen to Yo-Yo Ma as you think about the quality of decisions that you are making. Are you too tired to spend quality time with your family? If yes, then you have life backwards.

BODY

Charles Woodson 1976

Image result for charles woodson

https://www.heisman.com/heisman-winners/charles-woodson/

Take a Class

The easiest way to get into boxing is to take a boxing class like Woodson did. This means you don’t have to fight anyone or take any punches.

http://www.steroidslive.com/charles-woodson-boxes-his-way-into-shape-and-so-can-you

*I know that Charles Woodson does this. I’ve seen him working out in a boxing gym in Orlando, where I used to work out. I’m going back there today to take a class… You need to get another boxing workout in too.

SOUL

Bishop Desmond Tutu 1931

Image result for bishop desmond tutu

https://www.nobelprize.org/prizes/peace/1984/tutu/biographical/

Forgiveness

Breaking the cycle of violence also includes forgiving. Once the cycle is interrupted through openhearted invitation and apology, the circle of transformation is completed by forgiveness.

http://americamagazine.org/issue/696/article/soulful-leadership

*Forgive someone today. Break the cycle through openhearted invitation and an apology. Welcome someone back into your life today.

MONEY

Simon Cowell 1959

Image result for simon cowell gif

https://twitter.com/simoncowell?lang=en

Don’t get stressed

Easy for a multi-millionaire to say, maybe, but Cowell’s love of the Cartoon Network, American Spirit cigarettes, Sapporo beer and Barbados holidays all serve one purpose: keeping him happy. “If you’re going to cut one thing out of your life, cut out stress,” he says. “It’s the cause of cancer, heart attacks, diseases. If you’re stressed, you’re going to get ill.”

http://www.telegraph.co.uk/men/the-filter/11063184/15-life-lessons-all-men-can-learn-from-Simon-Cowell.html

DOWNLOAD YOUR STRESS

Make a physical list of what you’re stressed about — whatever’s been ruminating in your brain in the wee hours of the night, Molitor says. “You’ll feel better just writing it down because you’re downloading all of those negative thoughts, taking it out of a space where it’s taking up a lot of energy.”

https://www.nbcnews.com/better/business/how-stop-stressing-over-money-so-it-doesn-t-hurt-ncna874791

*Easier said than done, I know. Try downloading your money stress by writing it all down and getting it out of your head. Also, be like Simon Cowell and focus more on the things that you like to do.

ENTERTAINMENT

John Mellencamp 1951

Image result for john mellencamp

https://www.mellencamp.com/

John has said many times in interviews that you will never meet anyone luckier than John Mellencamp. He is grateful for the support of those who have enjoyed his work and career over the years. If he has any advice to offer, it is to be tenacious: John’s found that far too many people quit too soon in the face of early disappointment. While his own early efforts may have been faltering, he stayed with it–and that tenacity has been rewarded with the successes that continue to the present.

With a streak of success, both commercial and critical, Mellencamp finally reclaimed his name. When 1991’s Whenever We Wanted hit record store shelves, it bore the actual name of the man who made it: John Mellencamp.

http://ultimateclassicrock.com/john-cougar-john-mellencamp-name-change/

*Listen to Johnny Cougar, John Cougar, John Cougar Mellencamp, and John Mellencamp today.

FOOD

Vladimir Putin 1952 – porridge, quail eggs and fruit juice

Image result for vladimir putin

https://www.britannica.com/biography/Vladimir-Putin

Well, for all the macho posturing and shirtless horseback photo shoots, he begins his day quite leisurely indeed. In fact, he wakes up late enough that breakfast is served at noon, which is the sort of routine usually reserved only for college students and writers.

On the menu tends to be a large omelet or a bowl of porridge, with quail eggs and a glass of fruit juice on the side. The ingredients are shipped over from the Patriarch Kirill’s own farmland estates too, so you know he’s getting the good stuff. All very nice, but it’s not salmon caught by hand from the stream, or fruit wrenched from the jaws of a mountain bear, is it?

https://www.mashed.com/117506/vladimir-putin-really-eats/

https://www.myrecipes.com/extracrispy/kasha-is-russian-soul-food

  1. Russian Standard Gold, 40%: £22 for 70cl, Waitrose 

Bling bling! You’re going to need your sunglasses for all the light reflecting off this glitzy bottle. Russian Standard Gold is made with winter wheat and is inspired by an ancient Siberian vodka recipe. How does it differ from the regular Russian Standard vodka? Well, Gold uses extracts of Siberian ginseng, which add caramel notes initially, and then a pepperiness that really lingers – we’re in tingly tongue territory here. And again, there’s that soft mouth feel and creamy finish. We love the embossed bottle, which makes it pretty giftable, too.

https://www.independent.co.uk/extras/indybest/food-drink/spirits/best-russian-vodka-brands-beluga-good-real-top-premium-a7979156.html

*Sleep in and have a Putin type breakfast around noon. You’ll still have plenty of time to interfere in an election afterwards. Wash it down with some Russian Standard Gold vodka.

SNUB – Toni Braxton

Review –

  • Will you regret the choices your making today?
  • Take a boxing class
  • Forgive someone
  • Don’t stress over money
  • Listen to John Mellencamp
  • Make porridge and quail eggs

 

October 6

Look for the * for today’s advice.

PORTUGUESE PIZZA DAY

MIND

Albert J. Beveridge 1862

Image result for albert j beveridge

https://www.britannica.com/biography/Albert-J-Beveridge

Breaking with the conservative wing of his party, he served as chairman and keynote speaker of the emotion-packed convention that organized the Progressive Party and nominated Roosevelt for president in 1912.

http://bioguide.congress.gov/scripts/biodisplay.pl?index=b000429

“Real conservatism is common sense applied to human conditions; spurious conservatism is a mad hostility to change.”

https://scholarworks.iu.edu/journals/index.php/imh/article/view/9012/11737

*As you encounter people today, use common sense applied to their human conditions. Just because they are different than you or want change, it doesn’t make them wrong or a lesser person.

BODY

Bruno Sammartino 1935

Image result for bruno sammartino

https://www.wwe.com/superstars/bruno-sammartino

During the height of your wrestling career during the ’60s and ‘70s, what was your training like?
I was working out three, sometime three and a half, hours a day with weights. I would work out in the morning because I wanted to be very rested up for the wrestling matches at night. So I would do a workout, then have a light breakfast, and then I would go to bed for a few hours. I would eat an early dinner no later than 3:00 so that it would be fully digested by the time I went in the ring. So yeah, I worked out very hard and heavy, but I always used to try and take a couple hours nap afterward just to recoup and rest up.

http://www.muscleandfitness.com/athletes-celebrities/interviews/old-school-ass-kicker-bruno-sammartino-extended-interview

*Work out for 3 hours this morning with weights. Have a light breakfast, then go to bed for 2 hours.

SOUL

Tony Dungy 1955

Image result for tony dungy

http://www.coachdungy.com/

“What good is it for someone to gain the whole world, yet forfeit their soul?” Dungy asked. “If football is your entire life, and you don’t have a relationship with the Lord, you’re going to be messed up, no matter how your life turns out. Even if you achieve fame and riches, if you forfeit your soul, it won’t profit you.”

http://www.christianpost.com/news/tony-dungy-nfl-hall-of-famer-head-coach-super-bowl-50-fame-son-health-god-bible-faith-soul-157733/

The Dungy Family Foundation believes in strengthening, sustaining and empowering communities by providing opportunities to those in need.

https://www.allprodad.com/dungy/

*Don’t forfeit your soul for what you are aiming for in life. If you only follow the MONEY part of 365DOLF, you may become rich, but it won’t profit you. Think of donating to The Dungy Family Foundation.

MONEY

George Westinghouse 1846

Image result for george westinghouse

http://www.westinghousenuclear.com/About/History

The scope of his financial empire was easy to overlook, as he named many of his companies not for himself but for his employees, the inventors and engineers who designed the assorted dynamos, meters, voltage regulators, and transformers that kept electricity humming. He offered employees a pension plan and relatively good wages, with sick leave and paid recuperation time after on-the-job accidents when neither was required by law. Andrew Carnegie once said that “Westinghouse could have made a lot more money during his lifetime if he hadn’t treated his workers so well”.

http://www.nndb.com/people/808/000060628/

*When you run your business and have employees, be like George Westinghouse and treat your workers well. This goes hand and hand with the advice from Tony Dungy too.

ENTERTAINMENT

Elizabeth Shue 1963 – watch Leaving Las Vegas

Image result for elisabeth shue gif

https://www.amazon.com/Leaving-Las-Vegas-Nicolas-Cage/dp/0792838068

PEOPLE WERE SKEPTICAL OF THE CASTING OF ELISABETH SHUE.

Shue was known for her work on more lightweight films like The Karate Kid (1984) and Adventures in Babysitting (1987). Figgis said people told him “You’ve lost your marbles” when he cast Shue in such a serious movie. She later was nominated for an Oscar for playing Sera.

http://mentalfloss.com/article/70434/15-life-affirming-facts-about-leaving-las-vegas

*Make yourself a drink and watch Leaving Las Vegas

FOOD

Pizzi 1989 – Portuguese pizza

Image result for pizzi

http://www.cookingchanneltv.com/recipes/portuguese-pizza-3168025

This midfielder is a handsome man with an outstanding body figure. Speaking of which, he stands with an observable height of 5 Feet9 Inch tall which is around 1.77 m long and has the balance weight of 66 kg in scale. Additionally, he holds Portuguese nationality and falls under white ethnic group.

http://sportgraphy.com/pizzi-biography-net-worth/

https://www.eurosport.com/football/pizzi_prs230137/person.shtml

*Enjoy this Portuguese pizza in honor of the birthday of Portuguese footballer Pizzi.

SNUB – Les Moonves

Review –

  • Use common sense applied to human conditions
  • Start your day with a 3 hour workout
  • Don’t forfeit your soul for your goals
  • Treat your workers well
  • Watch Leaving Las Vegas
  • Make Portuguese pizza

 

October 5

Look to the * for today’s advice.

MAGNIFICENT DAY

MIND

Neil deGrasse Tyson 1958

Image result for neil degrasse tyson

https://www.haydenplanetarium.org/tyson/

Neil deGrasse Tyson attempts to live his life by following the advice of a 19th Century American politician and teacher, Horace Mann: “Be ashamed to die until you’ve scored some victory for humanity.”

http://www.physics-astronomy.com/2015/04/3-life-lessons-neil-degrasse-tyson.html#.Wjuil9-nHcs

It’s important to create meaning for ourselves and make sure we’re constantly bringing ourselves a little bit closer to knowing everything there is to know. “If I live a day and I don’t know a little more that day than the day before,” he explains, “I think I wasted that day.”

http://time.com/3674398/neil-degrasse-tyson-explains-meaning-of-life/

https://www.pbs.org/onlyateacher/horace.html

https://www.youtube.com/watch?v=PfPdtfbPsRw

*Work on how you are going to score some victory for humanity. You won’t want to be ashamed on your deathbed. Don’t waste today- know more today than you did yesterday. I hope my victory for humanity is 365DOLF

BODY

Mario Lemieux 1965 – play ice hockey

Image result for mario lemieux

https://www.nhl.com/player/mario-lemieux-8448782

Lemieux wasn’t letting anything stop his athletic career – not even Hodgkin’s Lymphoma. Lemieux was diagnosed with the serious illness not too long into his NHL career and missed a fair chunk of time to undergo radiation and battle the disease. He eventually returned, in record time, and continued to dominate the game for several years. Now that’s an inspirational story.

https://www.thesportster.com/hockey/top-15-little-known-facts-about-mario-lemieux/

The Mario Lemieux Foundation is dedicated to raising funds for cancer research and patient care, as well as Austin’s Playrooms, an initiative that creates playrooms for children and families in medical facilities.

https://www.mariolemieux.org/

*Find an ice rink that you can play hockey on today. Even if you’ve never played before, give it a try – it can’t be as hard as overcoming Hodgkin’s Lymphoma. Think of donating to the Mario Lemieux Foundation as well.

SOUL

Kate Winslet 1975

Image result for kate winslet the reader gif

https://www.goldderby.com/article/2018/kate-winslet-greatest-films-ranked-worst-to-best-titanic-eternal-sunshine-news/

THE READER (2008)
On her sixth Oscar nomination, Winslet was finally able to take home the prize but her win remains one of the strangest in Academy history. This film features Winslet as a woman who has an affair during WWII with a young man and then is later tried for Nazi war crimes. In order to not compete with herself, Winslet was campaigned as lead for “Revolutionary Road” and supporting for “The Reader”, even though she is clearly giving a lead performance.

https://www.amazon.com/Reader-Kate-Winslet/dp/B001PPLJIQ

In a world full of size 1 starlets, the voluptuous Winslet is delightful, outspoken, and centered. “I’m happy with the way I am,” she said, “I’m not like American film stars. I’m naturally curvy.”

http://www.dailycelebrations.com/050400.htm

*Be happy with the way that you are. Watch Kate Winslet in The Reader for more soul therapy.

MONEY

Chester A. Arthur 1829

Image result for chester a arthur

https://www.whitehouse.gov/about-the-white-house/presidents/chester-a-arthur/

Arthur’s affinity for light trousers, high hats, frock coats, silken scarves and other high-fashion staples of the day became magnified once he occupied the White House. Political cartoonists and commentators, who referred to him as “Elegant Arthur,” the “Gentleman Boss” and “Dude of all the White House residents,” highlighted the time and money Arthur spent on clothing.

http://mentalfloss.com/article/68824/8-things-you-might-not-know-about-chester-arthur

https://www.brooksbrothers.com/

*Dress for success like Chet Arthur today. Shop online or in person to get one outfit from head to toe that shows the world that you know how to dress to impress. Look good – feel good.

ENTERTAINMENT

Brian Johnson 1947 – listen to AC/DC

Image result for brian johnson acdc

https://www.acdc.com/

Brian Johnson loves Rodgers and Hammerstein and has worked on a musical theatre project himself, but has taken care to keep such projects separate from his work with AC/DC.

“He’s smart enough to know that AC/DC fans don’t want that. It would be a branding disaster.”
This translates into knowing what employers and/or customers want and giving it to them. This is how you bring value to employers and clients.

https://careers.workopolis.com/advice/career-advice-from-acdc/

http://rateyourmusic.com/list/swiz/ac_dc_greatest_hits__the_brian_johnson_years/

*Rock out to AC/DC all day and you can’t have a bad day.

FOOD

Ray Kroc 1902 – eat McDonald’s

Image result for ray kroc

https://www.pbs.org/wgbh/theymadeamerica/whomade/kroc_hi.html

Ray Kroc took the long road to success, and it wasn’t until he was 52 years old that he finally hit it big with McDonald’s and could enjoy the spoils of his capitalistic victory. Just goes to show, never give up, because success can come at any time if you just keep at it!

https://www.factinate.com/things/43-cut-throat-facts-ray-kroc-history-mcdonalds/

http://www.mcdonalds.com/us/en/home.html

*Subway yesterday and McDonald’s today. Again, you can go healthy with a grilled chicken or salad, or you could go Grimace mode and have a big mac. If this is your only McDonald’s meal of the year, go big!

SNUB – Jesse Eisenberg

Review –

  • Know more today than you did yesterday
  • Play ice hockey
  • Be happy with the way that you are.
  • Dress for success
  • Listen to AC/DC
  • Eat McDonald’s

October 4

Look for the * for today’s advice.

10-4 GOOD BUDDY DAY

MIND

Rutherford B. Hayes 1822

Image result for rutherford b hayes

https://www.whitehouse.gov/about-the-white-house/presidents/rutherford-b-hayes/

In Rutherford B. Hayes’ hometown of Delaware, Ohio, there’s a memorial to the late U.S. president; it’s a plaque that marks his birthplace, which is now a gas station. In Paraguay, people might find this fact horribly offensive. Perhaps that’s because the country is littered with Hayes memorials—from statues to schools to streets named in his honor. There’s even a city in Paraguay called Villa Hayes, which lies in the middle of a province called Presidente Hayes, which is roughly the size of South Carolina.

http://mentalfloss.com/article/22814/rutherford-b-hayes-national-hero-paraguay

https://www.rbhayes.org/main/rutherford-b.-hayes/

*It truly is fascinating how beloved Hayes is in Paraguay and how forgotten he is in U.S. history. Research this more for a great DYK with work colleagues or family.

BODY

Derrick Rose 1988

Image result for derrick rose gif

http://drosehoops.com/

Rose takes nearly 400 basketball shots in a single workout. His trainer helps him work on his lateral movement, ball handling, creating shots off of various dribbles, and reading ball screens.

http://www.muscleprodigy.com/derrick-rose-workout/

*Get to a basketball court and take 400 shots today

SOUL

Susan Sarandon 1946

Image result for susan sarandon

https://twitter.com/SusanSarandon?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

She is one of the owners of Spin, a ping-pong social club with locations in New York, San Francisco, Toronto, Los Angeles and Chicago.

https://parade.com/470208/walterscott/5-things-you-didnt-know-about-susan-sarandon/

https://wearespin.com/

I want them to respect the divine in everyone. And understand that with privilege comes responsibility. Everyone has a responsibility towards this larger family of man, but especially if you’re privileged, that increases your responsibility. I want them to understand the joy of empowerment, of service. I want them to understand that doing the right thing is a joyful experience, that it isn’t a grind.

http://www.beliefnet.com/love-family/charity-service/2005/07/the-power-of-one-interview-with-susan-sarandon.aspx

https://www.amazon.com/Dead-Man-Walking-Susan-Sarandon/dp/B00000K0DQ

Find out how UNICEF drives change for children and young people every day, across the globe.

https://www.unicef.org/people/people_susan_sarandon.html

*Understand that you have a responsibility towards mankind and that doing the right thing is a joyful experience. Think of donating to UNICEF to make a difference for children around the world. You can also watch Sarandon in Dead Man Walking for a daily dose of soul.

MONEY

Russell Simmons 1957

Image result for russell simmons

http://russellsimmons.com/

Now is the time to take charge of your personal finances. Here are three easy things to remember:

  1. Start with small steps.
  2. Start when you’re young.
  3. It’s your life and your money.

http://www.pbs.org/your-life-your-money/chapter_01_russell_simmons.php

https://njaes.rutgers.edu/sshw/message/message.php?p=Finance&m=312

Russell Simmons may be worth an estimated $325 million, but that doesn’t mean his two daughters have unlimited spending power.

On a recent back-to-school shopping spree at J.Crew in East Hampton, the music and Phat Farm clothing mogul treated his daughters to some new threads.

But Ming Lee, 12, and Aoki Lee, 9, were each given a budget … $750, a source told the New York Post.

https://www.businessinsider.com/heres-how-much-russell-simmons-lets-his-daughters-spend-on-back-to-school-shopping-2012-8

*Even if you’re not young, it’s your life and your money so take charge of your personal finances today. The first small step is Check Your Cash Flow – Figure out how much money you have coming in each month and how much you pay out for household expenses. Teach this lesson to your children.

ENTERTAINMENT

Liev Schreiber 1967 – watch Ray Donovan

Image result for liev schreiber

https://twitter.com/LievSchreiber?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Hirsute actor type best known for his slavic fat pads and shockingly attractive children.

https://www.vanityfair.com/hollywood/2015/07/ray-donovan-season-3-review

Played by Liev Schreiber with the sullen dispatch of a highly paid pro on permanent shit detail, Ray Donovan is a law-unabiding fixer

http://www.sho.com/sho/ray-donovan/home

*Watch Ray Donovan to help you appreciate your job (sometimes)

FOOD

Alicia Silverstone 1976 – cauliflower Buffalo wings

Image result for alicia silverstone

http://thekindlife.com/recipes/

“When I was having my crazy moments post-Clueless, I was being called ‘Fat Girl’”—a cruel play on her role as Batgirl in 1997 Batman & Robin. “It didn’t make me think, Oh yes, I’m going to try really hard to be [what you think I should be]. My response was, ‘Hell no.’ I had no interest in being famous or maintaining any kind of fame. If you told me that acting meant I was going to be called fat and have to do things a certain way, then I was like, ‘F off.’”

https://www.vanityfair.com/hollywood/2018/06/alicia-silverstone-american-woman-paramount

http://thekindlife.com/recipes/cauliflower-buffalo-wings/

https://www.amazon.com/Clueless-Alicia-Silverstone/dp/B001JYIJAY

*Watch Clueless while eating Alicia Silverstone’s cauliflower Buffalo wings – as if.

SNUB – Dakota Johnson

Review –

  • Rutherford B. Hayes DYK
  • Play basketball – take 400 shots
  • Donate to UNICEF
  • Take charge of your personal finances
  • Watch Ray Donovan
  • Make cauliflower buffalo wings

October 3

Look for the * for today’s advice.

EAT FRESH DAY

MIND

Zlatan Ibrahimovic 1981

Image result for zlatan ibrahimovic

https://www.mlssoccer.com/players/zlatan-ibrahimovic

Use elaborate metaphors to make your point

Problems at work? Don’t make excuses for your under par performance – employ a creative/humorous/arrogant metaphor to explain why you have failed to do precisely anything your boss asked you to do.

Like Zlatan at Barcelona.

“When you buy me, you are buying a Ferrari. If you drive a Ferrari you put premium fuel in the tank, you drive on to the motorway and you floor the accelerator.

https://www.telegraph.co.uk/men/the-filter/11083954/How-to-live-your-life-like-Zlatan-Ibrahimovic.html

*Use this exact metaphor with your boss today.

BODY

Gwen Stefani 1969

Image result for gwen stefani gif

https://www.gwenstefani.com/

https://twitter.com/gwenstefani?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

She recently said she doesn’t care for yoga or Pilates, but prefers traditionally male oriented weightlifting and boxing.

https://www.popworkouts.com/gwen-stefani-workout-like-man/

https://www.nodoubt.com/

*Listen to some No Doubt and Gwen Stefani while lifting, then do a boxing workout.

SOUL

Gore Vidal 1925

Image result for gore vidal

http://www.gorevidalpages.com/

Counterpoint to his darker side, Mewshaw tells how Vidal—an otherwise barbed tongue who once said, “Every time a friend succeeds, a little bit of me dies”—had a soul. He often helped others on the sly without drawing attention to himself.

https://www.lambdaliterary.org/features/oped/07/01/gore-vidal-devil-with-a-soul/

*Help a friend today, without them knowing who did it.

MONEY

Al Sharpton 1954

Image result for al sharpton

https://twitter.com/thereval

Fortunately for Mr. Sharpton and others who owe taxes, the IRS isn’t too efficient. In fact, a recent government report says the IRS flubs 57% of tax collections.

One other big lesson from Mr. Sharpton? Records.

Keeping good records can help you in a tax controversy. In fact, good records can help keep you out of tax trouble in the first place. Does the IRS care about record keeping? Yes.

https://www.forbes.com/sites/robertwood/2014/11/19/lessons-from-rev-al-sharptons-4-5-million-tax-bill/#373c981c6cb0

https://www.thebalancesmb.com/business-record-keeping-system-397850

*Keep good records and don’t be afraid to question the IRS.

ENTERTAINMENT

Alicia Vikander 1988 – watch The Danish Girl

Image result for alicia vikander

https://www.vogue.com/article/alicia-vikander-january-2016-cover

If there was any early obstacle, it may have been Alicia’s coloring: She is not the ice sculpture that Hollywood often imagines for its Nordics. Again and again, she has been asked to wear long sleeves and SPF 100 in order to help the makeup department conjure the desired pallor. “Two years of films where I had to be white as a ghost,” she says now, laughing. “But I’m a real Swede! In fact, I’m a quarter Finnish. Here I go, exploding stereotypes.”

http://www.focusfeatures.com/the_danish_girl

Love knows no boundaries.

Despite the turn of events, Gerda still loves both Einar and Lili, and tries with all her might to accept what was happening to her husband.

https://www.theodysseyonline.com/film-danish-girl-taught-about-love

*Watch Alicia Vikander win an Oscar in The Danish Girl.

FOOD

Fred DeLuca 1947 – foot long sub from Subway

Image result for fred deluca

https://www.subway.com/en-US

DeLuca co-founded the hugely successfully chain at 17 in Bridgeport, Connecticut, with Peter Buck in 1965. Since then, Subway has grown to over 42,000 outlets worldwide. In 2011, the Wall Street Journal reported that the company had surpassed McDonald’s in terms of outlets. The company’s success continued with the $5 foot long, though a bizarre lawsuit in 2012 famously claimed the sandwiches weren’t really a one foot in length.

http://heavy.com/news/2015/09/fred-deluca-dead-dies-rip-tribute-cause-of-death-leukemia-jared-fogle/

*Your choice – you can go healthy (no cheese or mayo on wheat) or splurge with a meatball sub, add cheese, mayo, and bacon. If you go healthy, have a Danish for dessert.

Don’t be like Jared.

SNUB – A$AP Rocky

Review –

  • Use an elaborate metaphor
  • Lifting and boxing
  • Help a friend without them knowing it
  • Keep good records of your money
  • Watch The Danish Girl
  • Eat at Subway 

October 2

Look for the * for today’s advice.

TANTRIC SEX DAY

MIND

Groucho Marx 1890

Image result for groucho marx

https://www.telegraph.co.uk/comedy/comedians/groucho-marx-profile-things-you-might-not-know/

GROUCHO DANCED ON HITLER’S BUNKER
In 1964, Groucho went to East Berlin with a group that included his radio show director Robert Dwan and his 16-year-old daughter Judith Dwan Hallet. They visited the village of Dornum, where his mother Minnie had been born. and discovered that all the Jewish graves there had been obliterated by the Nazis. Groucho hired a car with a chauffeur, and told the driver to take the group to the bunker where Adolf Hitler was said to have committed suicide. Wearing his trademark beret he climbed the debris and then launched himself, unsmiling, into a frenetic Charleston dance routine. The dance on Hitler’s supposed grave lasted a couple of minutes. “Nobody applauded,” Hallet recalled. “Nobody laughed.”

https://www.theguardian.com/books/2016/apr/20/groucho-marx-the-comedy-of-existence-lee-siegel-review-biography

“I would never be a member of any club that would have me as a member.”- Groucho Marx

The most important thing about building self-esteem is to remember that it is self esteem. Your opinion of yourself matters above all else. Stop being a spectator to your own life, viewing yourself and judging yourself as if you were somebody else looking for flaws. Get out of your head and into some positive actions. Reward yourself for these efforts. You are as good as you tell yourself you are.

http://mindbodycoach.org/groucho-marx-syndrome-and-how-to-build-real-self-esteem/

*Get out of your head and into some positive actions today. Don’t judge yourself from the outside. Be prepared to dance on the graves of your enemies one day.

BODY

Kelly Ripa 1970

Image result for kelly ripa gif

https://twitter.com/KellyRipa?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Ripa likes to mix up her regimen with a combination of activities, including the dance-cardio class AKT four days a week, SoulCycle two days a week and running one day a week.

http://greatideas.people.com/2015/11/02/kelly-ripa-fitness-diet/

It all started when the Riverdale actor, 47, posted a picture of Ripa with tousled hair on the beach. As captured by Comments by Celebs, he captioned the sandy snapshot, “@kellyripa whatever you’re about to ask me, the answer is yes… Miss you boo boo….”

Ripa, who celebrated her 22nd anniversary with Consuelos in May, quipped in the comments section, “Can i get a boob job? Oh and i love you.”

https://people.com/tv/kelly-ripa-mark-consuelos-jokingly-asks-boob-job/

https://aktinmotion.com/on-demand/

*Try an AKT workout online or try a free first session locally. Think of any augmentations you’d like done.

SOUL

Gandhi 1869

Image result for gandhi quotes god has no religion

https://gandhifoundation.org/

BE THE CHANGE YOU WANT TO SEE IN THE WORLD

Everyone wants to live in a better world. We all hope and pray that the world would change and become a better place for our children, but not many of us want to be an instrument to that change.

http://raisingworldchildren.com/2017/09/25/life-lessons-learn-teachings-mahatma-gandhi/

*How can you help be the change that you want to see in this world? Remember that God has no religion.

MONEY

Donna Karan 1948

Image result for donna karan

https://urbanzen.com/

Karan now devotes 100% of her time to Urban Zen, the company she started in 2007 with LVMH’s approval. Managing her DK brands and a growing company became increasingly difficult over the years, she says . “I didn’t have time to do it all, and I had to make a very tough decision,” she says. Plus, she adds which a chuckle, “I was getting a little bit on in years.” She is 67.

http://fortune.com/2015/10/25/donna-karan-dkny-urban-zen/

*You don’t have time to do it all, make the very tough decision to devote your time to your passion.

ENTERTAINMENT

Sting 1951

Image result for sting

https://www.sting.com/

https://www.last.fm/music/Sting/The+Very+Best+of+Sting+and+The+Police

Specifically, Lipton asked Sting about his infamous quote regarding “tantric sex,” in which he said he and his wife Trudie Styler allegedly had eight-hour lovemaking sessions. Sting has since backpedaled, saying the whole thing was a joke.

“If we had seven hours, I would demonstrate,” Sting said, to huge laughs and cheers. “Maybe not. But there is some truth to it. The idea of tantric sex is a spiritual act. I don’t know any purer and better way of expressing a love for another individual than sharing that wonderful, I call it, ‘sacrament.’ I would stand by it. Not seven hours, but the idea.”

He then quipped, “Seven hours includes movie and dinner,” getting another round of laughs.

https://abcnews.go.com/Entertainment/sting-talks-hour-tantic-sex-trudie-styler/story?id=26398064

*Listen to The Police and to Sting with your significant other for about 7 or 8 hours.

FOOD

Don McLean 1945 – Miss American Pie

Image result for don mclean american pie

https://don-mclean.com/

Don McLean’s famously enigmatic masterpiece American Pie is about “life becoming less idyllic”, the singer-songwriter revealed after the song’s original manuscript sold for $1.2m (£800,000) at Christie’s in New York on Tuesday.

https://www.theguardian.com/music/2015/apr/07/bye-bye-miss-american-pie-don-mcleans-manuscript-fetches-12m

“A red, white, and blue dessert (with a title that just set half of you to humming that old Don McLean song about driving your Chevy to the levee.

https://www.geniuskitchen.com/recipe/miss-american-pie-95762

http://www.babble.com/best-recipes/the-day-the-music-died-buddy-holly-american-pie/

*Listen to a mix of Sting and Don McLean while making this American Pie. Wash it down with whiskey and rye.

SNUB – Johnnie Cochran

Review –

  • Don’t judge yourself from the outside
  • AKT workout
  • Be the change you want to see in the world
  • Devote your time to your passion
  • Listen to Sting
  • Make American Pie

October 1

Look for the * for today’s advice.

GET THE FAITH BACK DAY

Jimmy Carter 1924

Image result for jimmy carter

https://www.cartercenter.org/about/experts/jimmy_carter.html

The un-celebrity president

Jimmy Carter shuns riches, lives modestly in his Georgia hometown

https://www.washingtonpost.com/news/national/wp/2018/08/17/feature/the-un-celebrity-president-jimmy-carter-shuns-riches-lives-modestly-in-his-georgia-hometown/?utm_term=.c882138f1bb5

https://www.whitehouse.gov/about-the-white-house/presidents/james-carter/

Living a Healthy Lifestyle Matters 

He took his family history of cancer as an opportunity to stay healthy, not as an excuse not to. He was proactive and took control of his health, getting tested regularly for possible symptoms for many years. If you have a family history of cancer, speak with a genetic counselor and take President Carter’s example of not living in fear.

https://www.ihadcancer.com/h3-blog/09-05-2015/4-life-lessons-jimmy-carters-fight-with-cancer-can-teach-us

https://medlineplus.gov/geneticcounseling.html

*Speak with a genetic counselor today about your family health history.

BODY

Mark McGwire 1963

Image result for mark mcgwire gif

https://www.washingtonpost.com/news/early-lead/wp/2018/04/09/mark-mcgwire-says-he-would-have-hit-70-home-runs-without-peds/?utm_term=.6d7e9778c3b5

Mark McGwire says he would have hit 70 home runs without PEDs

https://www.sbnation.com/mlb/2018/9/5/17796186/mcgwire-sosa-homerun-chase-1998-steroids-media

Weinberg stresses that McGwire is reasonable in his approach to training and diet. He said many fans would be surprised to know that McGwire’s workouts do not involve heavy lifting, but many repetitions of relatively light weights. Likewise, Weinberg said McGwire is careful in his use of androstenedione and creatine.

https://www.washingtonpost.com/archive/sports/1998/08/24/mcgwires-supplements-workouts-are-no-problem/91fec121-efe2-42ec-af12-e9476e803f72/?utm_term=.42a9c6b0bee4

*Use light weights with many repetitions and research any supplements that you would like to use. Go to the batting cages and hit 70 home runs.

SOUL

Richard Harris 1930

Image result for richard harris

https://www.washingtonpost.com/archive/local/1994/04/02/richard-harriss-spiritual-journey/9db1c5f9-ce9b-42e0-8164-e949f1b9843c/?utm_term=.56185400b0f2

Harris reached deeper, his “classic Jesuit” education in evidence. “Did you ever read Pope John XXIII’s ‘Journal of the Soul’? He was one of the truly great popes and a great spiritual man. He says he would find faith maybe four times a week and then it would leave him. And he’d spend the rest of the day praying to get that faith back. And we thought the pope has faith 24 hours a day. No he doesn’t! He’s in doubt as well. But that’s religion. That’s the beauty of it. The doubt is as important as the certainty.”

https://www.amazon.com/This-Sporting-Life-Richard-Harris/dp/6305186642

*When the faith leaves you today, pray to get the faith back. You could also watch Richard Harris in The Sporting Life if you are sensing an immerging emptiness in your life.

MONEY

Julie Andrews 1935

Image result for julie andrews

https://www.pbs.org/wnet/broadway/stars/julie-andrews/

Andrews’ father, Wells, was a very important person in her life. She remembered in her 2009 memoir, Home (via the LA Times), “He treated me and my siblings as his beloved companions, never dismissing or talking down to us.”

But at the young age of 14, Andrews learned shocking news that her father wasn’t the man she called her dad. In the same memoir, Home (via Daily Mail), Andrews recalls an evening in 1949 when she was performing at the house of a family friend. She described, “After I had sung, the owner of the house approached me…That evening the man came and sat on the couch next to me. I remember feeling an electricity between us that I couldn’t explain.” Later that evening, her mother asked her about the man and then proceeded to share, “That man is your father.”

www.thelist.com/73049/fascinating-untold-life-julie-andrews/?utm_campaign=clip

In the late ‘90s, Andrews was the victim of a failed vocal chord surgery that resulted in the loss of her singing voice. That would have been devastating for anyone, but especially a performer whose livelihood had been built on her famous voice. Instead of giving up, Andrews picked herself up, refocused and continued developing her career by throwing her energy into other projects.
https://theatrenerds.com/5-life-lessons-from-julie-andrews/

*Take today to think about how you can refocus and continue developing your career. What are some other projects that you could throw your energy into?

ENTERTAINMENT

Zach Galifianakis 1969 – watch Between Two Ferns

Image result for zach galifianakis alan

https://www.amazon.com/Between-Two-Ferns/dp/B01MXOLM23

Galifianakis, in his characteristically dry demeanor, barely gets through his time with Seinfeld when Cardi B shows up to make the episode, as Galifianakis puts it, “relevant.”

https://www.huffingtonpost.com/entry/cardi-b-jerry-seinfeld-show-up-for-the-return-of-between-to-ferns_us_5b229b83e4b0adfb8271fc13

https://www.rollingstone.com/movies/movie-news/zach-galifianakis-reluctant-superstar-201549/

*Watch some episodes of Between Two Ferns starring Zach Galifianakis – the Barack Obama one may be the best.

FOOD

Brie Larson 1989 – butter basted halibut steaks with capers

Image result for brie larson

http://people.com/bodies/brie-larson-diet-helped-her-gain-muscle/

Have a Snack between Breakfast and Lunch, and Another between Lunch and Dinner

Fatty Fish for Dinner Promotes Better Sleep

https://www.bonappetit.com/recipe/butter-basted-halibut-steaks-capers

Um, Apparently Brie Larson Can Deadlift 215 Pounds After Training For ‘Captain Marvel’

Just in case you doubted the badass-ness.

https://www.womenshealthmag.com/fitness/a21562134/brie-larson-captain-marvel-training/

https://www.amazon.com/Disney-Mary-Poppins-DVD/dp/B001NN413K

http://www.snopes.com/humor/iftrue/andrews.asp

*Take the advice of Brie Larson for snacking today and have some halibut for dinner – not just for the halibut but to promote better sleep.

For dessert, have a spoon full of sugar – yes, Julie Andrews won an Oscar for Mary Poppins in 1964.

SNUB – Walter Matthau

Review –

  • Speak with a genetic counselor
  • Use light weights with many reps
  • Pray to get the faith back
  • Refocus to develop your career
  • Watch Between Two Ferns
  • Make halibut

September 30

Look to the * for today’s advice.

SO FETCH DAY

MIND

Truman Capote 1924

Image result for truman capote

http://www.vanityfair.com/culture/2012/12/truman-capote-answered-prayers

Truman Capote has a natural gift that makes him a great guest at a dinner party: he is always interested in whomever he’s talking to. For one thing, he really looks at the person he is with. Most of us see outlines of one another, but Truman is noting skin texture, voice tone, details of clothing.

One of the reasons that Truman is always interested in people is that he won’t allow himself to be bored. He told me that when he meets a truly crashing bore he asks himself, “Why am I so bored? What is it about this person that is making me yawn?” He ponders, “What should this person do that he hasn’t done? What does he lack that might intrigue me?”

https://www.brainpickings.org/2014/07/16/barbara-walters-how-to-talk/

https://www.amazon.com/Cold-Blood-Truman-Capote/dp/0679745580

*Don’t allow yourself to be bored today. Be interested in whomever you’re talking to – really look at them and ask yourself what they should be doing to intrigue you more. Start reading In Cold Blood.

BODY

Martina Hingis 1980

Image result for martina hingis

https://twitter.com/mhingis?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Horse riding and chocolate are the secrets to my success

http://www.express.co.uk/life-style/health/542425/Martina-Hingis-Horse-chocolate-secrets-success

http://www.espn.com/tennis/story/_/id/21171438/tennis-another-twist-bizarre-career-martina-hingis

*Research a local place where you can go horseback riding. Reward yourself with some dark chocolate afterwards. Tennis is an option if you can’t go horseback riding.

SOUL

Lacey Chabert 1982

Image result for lacey chabert gif

https://twitter.com/IamLaceyChabert?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

However, most important to Lacey is not a successful acting career, but her faith. She says, “Jesus is the center of my life and I give God the glory for everything, for all my success.”

http://www.reallifestories.org/stories/lacey-chabert-actress/

*Your career should never be the most important thing in your life and give God the glory for all of your success today. So Fetch!

MONEY

William Wrigley, Jr. 1861

Image result for william wrigley jr

https://www.wrigley.com/global/brands/us-brands.aspx

With the baking powder itself being a huge hit as a freebie, Wrigley moved on from specializing in soap to baking powder, but still continued to offer freebies. This time around, it was baking powder with free chewing gum thrown in. Soon, the chewing gum was eclipsing the baking powder in popularity.

http://www.todayifoundout.com/index.php/2015/10/scouring-soap-chewing-gum-william-wrigley-jr-freebies/

*Remember that Facebook is free to join and Mark Zuckerberg is a billionaire. Chew on that.

ENTERTAINMENT

Marion Cotillard 1975 – watch La Vie en Rose aka La Mome

Image result for marion cotillard

http://marion-cotillard.org/

https://www.amazon.com/Vie-Rose-Extended-Version/dp/B00005JPX8

Her life was blighted by a plane crash, alcoholism and dramatic collapses on stage – but the ‘kid sparrow’ still provided the soundtrack to her nation, as a new film recalls.

https://www.independent.co.uk/news/world/europe/piaf-the-triumphant-return-of-la-mocircme-435491.html

*Look at you – watching an artsy fartsy fancy French film. Bravo! Watch Marion Cotillard win an Oscar in La Vie en Rose.

FOOD

Fran Drescher 1957 – black bean burger

Image result for fran drescher

https://twitter.com/frandrescher?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

A little over 10 years after the rape, Drescher was diagnosed with uterine cancer.

“That, I think, is a poetic correlation, because I really didn’t deal with my pain for many, many, many years with the rape,” she told Studio 10. “So when you don’t do that … I mean, I ended up with a gynecological cancer. So it kind of ends up being very poetic in where the body decides to break down and create disease.”

“It’s been a colossal learning experience,” she added. “I’m not glad I had cancer and I don’t wish it on anyone, but I am better for it. Sometimes the best gifts come in the ugliest packages.”

https://www.aol.com/article/entertainment/2017/06/14/fran-drescher/22223322/

http://www.rl.tv/shows/whos-cooking-with-florence-henderson/recipes/fran-dreschere28099s-black-bean-burgers/

*Enjoy The Nanny’s black bean burgers while watching your fancy French film. Deal with your pain today first.

Congratulations! You’ve made it through 9 months of 365DOLF. You are now a new born.

SNUB – T-Pain – “You know me”

Review –

  • Be interested in everyone you talk to
  • Horse riding or tennis
  • Give God the glory for your success
  • Facebook is free – Zuckerberg is a billionaire
  • Watch La Mome
  • Make a black bean burger

September 29

Look for the * for today’s advice.

YOUR QUIT DAY

MIND

Calvin Johnson 1985

Image result for calvin johnson gif

https://twitter.com/calvinjohnsonjr?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

The Lions’ career leader in nearly every receiving category, Johnson said he’s content in a retirement that’s so far consisted of getting married, spending time with his 2-year-old son and traveling the globe.

https://www.freep.com/story/sports/nfl/lions/2016/06/25/detroit-lions-calvin-johnson-camp/86376744/

http://calvinjohnsonjrfoundation.org/

*When you make it to the top, don’t be afraid to walk away, spend time with your family, and travel the globe.

BODY

Ian McShane 1942

Image result for ian mcshane

https://www.rottentomatoes.com/celebrity/ian_mcshane/

Two-and-a-half years ago, he kicked what he once described as his ‘last-remaining vice’: cigarettes. ‘Giving up smoking was the hardest one of all — tougher than alcohol and drugs,’ he admits.

http://www.dailymail.co.uk/tvshowbiz/article-2564361/Vodka-breakfast-snorts-heroin-Lovejoys-wild-years-Ian-McShane-reveals-survived-hard-partying-Hollywood-lifestyle.html

https://www.hbo.com/deadwood

Prepare for quit day

Once you have decided to stop smoking, you are ready to set a quit date. Pick a day that is not too far in the future (so that you do not change your mind), but which gives you enough time to prepare.

https://www.medicalnewstoday.com/articles/319460.php

*Today is your QUIT DAY, the day to kick a vice, especially if it’s cigarettes.

SOUL

Jerry Lee Lewis 1935

Image result for jerry lee lewis

https://jerryleelewis.com/

There was the time he drove up to Graceland, drunk on liquor and high on pills, with a gun on his dashboard, demanding that Elvis come down from the house on the hill to prove who the real king was.

“I said, ‘Elvis, I’m going to ask you one thing before we part company here. If you die, do you think you’d go to heaven or hell?’ And he got real red in the face, and then he got real white in the face, and he said, ‘Jerry Lee, don’t you ever say that to me agin.’

But Elvis wasn’t the only one who thought about hell? Lewis nods. “I was always worried whether I was going to heaven or hell,” he concedes. “I still am. I worry about it before I go to bed; it’s a very serious situation. I mean you worry, when you breathe your last breath, where are you going to go?”

Maybe it wasn’t the music itself but the lifestyle he thought was ungodly. “Well, I don’t know, I done the best I could,” Lewis says.

https://www.theguardian.com/music/2015/aug/08/jerry-lee-lewis-interview-heaven-hell

*Before you go to bed tonight, ask yourself if you were to take your last breathe, would you go to heaven or hell.

MONEY

Kevin Durant 1988 (Easy Money Sniper)

Image result for kevin durant GIF

https://kevindurant.com/

Isn’t taking less and prioritizing winning what we want athletes to do? Yes, he makes a lot off his shoe deal (and winning rings will help raise his and his shoe’s profile), but there’s a mindset among many elite players to squeeze every dollar they can get out of ownership. Durant didn’t.

http://nba.nbcsports.com/2017/08/10/kevin-durant-on-paycut-its-my-money-i-can-do-what-the-hell-i-want-with-it/

https://twitter.com/KDTrey5?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

*KD chose winning over money. Being happy over a bigger contract. And he’s done it again too. Which would you choose? More money of more happiness?

ENTERTAINMENT

Halsey 1994

Image result for halsey

http://www.iamhalsey.com/

https://twitter.com/halsey?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Janis Joplin wasn’t much of a singer now was she?

Exactly! I became a musician because I got so sick of sending people stuff I was writing and then having them scan it and be like, ‘Yeahhh, it looks good.’ No, fuck you. I want you to hear this from my voice. I want you to pay attention, so I’m going to sing it because you won’t shut it off.

https://www.elle.com/culture/celebrities/q-and-a/a28577/halsey-music-bipolar/

*Listen to Halsey – give her a chance and see what you think.

FOOD

George W. Jenkins 1907

Image result for george w jenkins

http://georgejenkinshs.com/

Today, Publix has grown from a single shop into a sprawling collection of more than 1,100 supermarkets that brought in $34 billion in 2016. The values and philosophies established by George Jenkins are still in place and serve as the foundation for our mission of being the premier quality food retailer in the world.

http://corporate.publix.com/about-publix/culture/history

*You might not live close to a Publix grocery store. They are famous for their “Pub Subs” – delicious subs overflowing with meat and toppings. Get a “Pub Sub” today or try to find one like it close to you.

SNUB – Andrew Dice Clay

Review –

  • Spend time with your family
  • Your Quit Day – kick a vice
  • Would you go to heaven or hell?
  • More money or more happiness?
  • Listen to Halsey
  • Get a Pub Sub