365DOLF

FERGALICIOUS DAY

MIND

Buster Posey 1987

“I think it’s just as crucial, if not more crucial, to be mentally fit. Baseball has such a long season, there are going to be ups and downs, so you need to stay as even-keeled as possible. I think it’s really important to go in with a good mindset every day. I try to pick up a book every once in a while for a good refresher on mindset. Mind Gym by Gary Mack is one I’ve read several times.”

*It’s going to be a long year with lots of ups and downs. Go in to today with a good mindset. Order the book Mind Gym.

BODY

Jessie J 1988

“If I move, it’s good. Sometimes I just want to stretch, and I don’t want to do any weights, or I just want to use my own bodyweight and do squats, lunges, or jump around, kind of getting to know my own body in some way. Other days, I do deadlifts and barbell squats, and I love sled pushes. I really feel the burn the next day. For cardio, I like rowing and cycling. But I can’t run-I get bored.”

“You need to almost distract yourself, which is why music for me is such a big part of my workout.”

*Distract yourself with a playlist of Fergie, Mariah, and Jessie J as you move like her. Check off –

Stretch [] squats [] lunges [] jump around [] deadlifts [] sled pushes [] rowing [] cycling []

SOUL

Mariah Carey 1970

“Icon? I really don’t think of myself in that way. I started making music out of a necessity to survive and to express myself. I just wanted to create something so I could feel worthy of existing and if I’ve learned anything at all in this life, it’s that truly all things are possible with God.”

*Listen to the icon – Mariah Carey and realize that all things are possible with God.

What is one thing that is possible for you, with God by your side?

MONEY

Kendra Scott 1974

“Entrepreneurs need to be willing to try their ideas even though they may fail.”

*Harness failure to drive your success.

What is a recent financial failure of yours?

What did you learn from this failure?

ENTERTAINMENT

Quentin Tarantino 1963 – watch Pulp Fiction

*Watch Quentin Tarantino win an Oscar in Pulp Fiction.

FOOD

Fergie 1975 – best ever black-eyed peas

Fergalicious def-, fergalicious def-, fergalicious def
Fergalicious definition make them boys go crazy

*Listen to a mix of Fergie, The Black-Eyed Peas, and Mariah while making the best ever black-eyed peas.

https://www.food.com/recipe/best-ever-black-eyed-peas-50159

BONUS: Nathan Fillion 1971 – death by chocolate for dessert

The cake at the Castle star’s 43rd birthday bash in West Hollywood had three tiers of devil’s food cake layered with bittersweet chocolate mousse and crunchy Valrhona chocolate pearls, all covered in a ganache made from two types of chocolate and garnished with bittersweet chocolate shavings.

https://www.southernliving.com/recipes/death-by-chocolate

SNUB – Gloria Swanson 1899

SWALLOW THE SUN DAY

MIND

Viktor Frankl 1905

“Life ultimately means taking the responsibility to find the right answers to its problems and to fulfill the tasks which it constantly sets for each individual.”

*The meaning of life is revealed daily and hourly, in your choice to take the right action and to perform your duties and responsibilities. Read Frankl’s Man’s Search for Meaning right now.

BONUS: Leonard Nimoy 1931 – “In critical moments men sometimes see exactly what they wish to see.”

BODY

Paige VanZant 1994

Each workout is a mix of dynamic warmups, plyometrics, several rounds of shadowboxing and kickboxing, and technique work, strength moves, and stretching.

“We change things up a lot, but there’s always a challenge,”

*Get to an MMA gym and challenge yourself with this work out

UFC Fighter Paige VanZant’s Workout

SOUL

Diana Ross 1944

“Ross always looks like she swallowed the sun. If you’ve experienced her on stage, somehow you feel like she’s singing right to you and for you. It feels like her light turns your light on.”

*Look like you’ve swallowed the sun today, listen to some Diana Ross, and have your light turn someone else’s light on.

MONEY

Keira Knightley 1985

Even though Knightley is worth around $50 million, she lives on an allowance of just $50,000 a year — right around the U.S. median household income of $53,046.

*What is your annual budget? If you maintain this budget, what will you do with the surplus money?

ENTERTAINMENT

Alan Arkin 1934 – watch Little Miss Sunshine.

*Watch Arkin win an Oscar in Little Miss Sunshine.

FOOD

Leslie Mann 1972

“Well I’m supposed to be vegetarian, but for some reason I’ve made it OK to eat pepperoni because it’s so good. But it seems like a fake meat. It doesn’t seem like a meat meat.

“It is a meat meat, but it’s probably the grossest meat you can have, but I’ve made it OK in my head to eat pepperoni for some reason.”

*Have a meat meat pizza for dinner.

BONUS: Kenny Chesney 1968 – key lime pie for dessert

Not too tart, not too sweet
My baby loves to watch me eat
Her … key lime pie
Her key lime pie

*Make Kenny’s favorite Key Lime Pie. Listen to his music while making it.

https://www.familycookbookproject.com/recipe/2743756/kenny-chesneys-favorite-key-lime-pie.html

SNUB – Steven Tyler 1948 – TMZ asked Aerosmith singer Steven Tyler about his favorite kind of pie. Tyler responded, “Pootley pie.” “Pootley” is slang for marijuana. So try sprinkling some hemp seeds on the crust.

A DAY OF QUEENS

MIND

Gloria Steinem 1934

“Feminism’s purpose is not to attack men but “to free the uniqueness of the individual and to understand that inside each of us is a unique human being who is a combination of heredity and environment.”

*Think about what makes you so unique as an individual. Think about your personality and which parts you were born with and which parts you have learned. And finally think about which parts of your personality and thought process that you would like to change for the better.

BODY

Sarah Jessica Parker 1965

Apart from spending two hours in the gym, she ran 5 miles daily. Lately she realized the importance of moderation in workouts and trimmed her workout hours.

*Go for the skinny body and bulging veins version of Sarah Jessica Parker aka Carrie Bradshaw – Do NOT do a Peloton workout today.

2 hours in the gym [] and finish it up with a 5-mile run []

SOUL

Aretha Franklin 1942 “The Queen of Soul”

“She’ll scare the shit out of you. And you’ll know—you’ll swear—that she’s still the best fuckin’ singer this fucked-up country has ever produced.”

*Sit back, relax, and listen to the “Queen of Soul” to soothe your soul today.

MONEY

Danica Patrick 1982

“Listen to Money Experts and Check on Your Money Daily.”

*It is easier than ever, so make the time to check on your money every day.

How is your money looking – Checking – Savings – Debt

ENTERTAINMENT

Elton John 1947

Elton John Pays Homage to Aretha Franklin, raises $3.9 Million to Fight HIV/AIDS

*After listening to the “Queen of Soul”, Aretha Franklin, listen to Elton John – the man who paid homage to her after her death in August of 2018.

FOOD

Katharine McPhee 1984

Breakfast: Katharine starts her day with “nurturing” and “wholesome” avocado toast. “I put a little bit of truffle oil over the avocado with salt and pepper on delicious whole wheat toast.” []

Lunch: What does McPhee toss into her salads? “Kale, kale, kale, kale. I love kale,” she reveals, adding, “And then garbanzo beans, spicy broccoli, red onion, carrot, feta cheese, cucumbers, and then maybe something crunchy, like almonds. I like to eat a really hearty, full meal that’s rich in fiber with good fat, like an avocado, and proteins.” []

Snack: “Probably an apple, like a McIntosh. It’s not really my favorite snack, but it’s my gauge—I use it as a testing method to go, ‘Okay, am I really hungry, or will a piece of fruit satiate me right now?’ If not, I’ll go for something with a little more sustenance, like a handful of cashews.” []

Dinner: “In a slow cooker, I’ll put broccoli, peppers, onions, and garlic and a can of black beans and pinto beans,” McPhee jokingly compares her hearty vegetarian soup to baby food. “I’ll roast it in the slow cooker for like four hours, probably do some vegetable broth, puree it, and put in tons of Cholula hot sauce. It’s super mushy, but it’s so heavy in vegetables and beans and it’s so filling. Then I’ll do some feta cheese on top.” []

*Eat like Katharine McPhee all day – check off as you go.

SNUB – Marcia Cross 1962

ESCAPE DAY

MIND

Steve McQueen 1930

“The world is as good as you are. You’ve got to learn to like yourself first.”

*Like yourself today and see what happens to your thoughts on the world around you.

BODY

Harry Houdini 1874

As a teenager, Houdini was a member of several athletic organizations, competing in bicycle races, foot races, and boxing matches. He would plunge into the fast-moving East River to get his swimming fix and run a ten-mile circuit in Central Park.

*Pick one of Harry Houdini’s early obsessions as a workout today.

Swimming []                 Boxing []                      Bicycling []                  Running []

SOUL

Chris Bosh 1984

“Life starts happening and personal things become more important, and I had to pour myself into my family and those things,”

“And hey, man, 13 or 14 years in the league, that’s over the average. We beat the odds twice. Championships, gold medals, I got to experience the best of the best, and now it’s just taking that and bottling that up and going to the real world and doing the best of the best somewhere else.”

*Pour yourself into your family today to experience the best of the best.

MONEY

Tommy Hilfiger 1951 (net worth: 450 million)

“I was bankrupt when I was under 25 years old. I was in my mid-20s with my first business,”

“That was the best learning experience I ever had,” “It was my MBA.”

*Don’t work on going bankrupt today, but don’t be scared to follow your dreams either.

How much is it going to cost to get your dream business going?

How can you come up with this amount?

BONUS: Steve Ballmer 1956 (net worth: 69.8 billion)

The best advice Ballmer said he ever received was from his father, which was simply to pour everything thing you’ve got into whatever you’re going after.

“It’s the notion that if you’re going to do something then do it heart, body and soul, and do it,” he said. “And really care. And have the kind of brain that forces you where you are always thinking about it and worrying about it and caring about it and nurturing it and tending to it and growing it. You either be all in or be all out.”

*Describe how you are putting each of the following into your dream business –

Mind – _____________________________________________________________________________

Body – _____________________________________________________________________________

Soul – ______________________________________________________________________________

ENTERTAINMENT

Jessica Chastain 1977 – watch Zero Dark Thirty

*Watch Jessica Chastain almost win an Oscar in Zero Dark Thirty 

FOOD

Peyton Manning 1976

Manning would eat the same pregame meal – grilled chicken, a plain baked potato with a side of broccoli, a bowl of pasta with marinara sauce, and a couple of Gatorades.

*Treat today like a big game and prepare lunch for it as Manning would

SNUB – Alyson Hannigan 1974 – “One time at band camp.”

STAND ON AN ALTAR DAY

MIND

Brandon Marshall 1984

“When I first heard the term “mental health,” the first thing that came to mind was mental toughness. Masking pain. Hiding it. Keeping it inside. That had been embedded in me since I was a kid. Never show weakness. Suck it up. Play through it. Live through it.”

“Now, I realize that mental health means the total opposite.”

*See your therapist today. It is not weakness – it is showing strength. Maybe your therapy could be tossing around the football and talking with a close friend.

BODY

Keri Russell 1976

*Get a fierce body with the self-defense exercises she used to train for The Americans. Watch her as a Russian spy for motivation.

https://www.shape.com/fitness/workouts/4-fighting-moves-keri-russells-trainer

SOUL

Catherine Keener 1959

“I still love churches and cathedrals. I love the quietude. I used to skip recess and go stare at the Stations of the Cross. So, one day they found me on the altar. Because I wanted to check it out. And I was punished for skipping recess and not for standing on the fucking altar! The girl is bad, boy is good thing really started to piss me off, too. That’s the problem with most organized religions. The patriarchy. I just didn’t buy it.”

*When is the last time you enjoyed the quietude of a church or cathedral?

MONEY

Michelle Monaghan 1976

“She loves the simple things—her family, a couple of beers, hanging out with friends.”

CROSSOVER: FOOD – Michelle and Peter often entertain in their Hollywood Hills home, whipping up meals using the tomatoes, artichokes, and zucchini that she grows in her little vegetable garden out back.

*Love the simple things in life. Grow your own vegetable garden out back.

ENTERTAINMENT

Joan Crawford 1908 (maybe 1905 or 1906) – watch Mildred Pierce (1945)

*Watch Joan Crawford win an Oscar in Mildred Pierce.

FOOD

Ayesha Curry 1989 chicken parm

“Steph was like, ‘I had a really bad game one day and I came home and you made chicken parm and it made me happy,’” 

*Enjoy this chicken parm – it will make you happy, even if you’ve had a bad day.

https://www.foodnetwork.com/recipes/ayesha-curry/chicken-parmesan-3535622

SNUB – Jason Kidd 1973 (vaccinated) Kyrie Irving 1992 (not)

CAPTAIN KIRK DAY

MIND

Andrew Lloyd Webber 1948

“What strikes me is that there’s a very fine line between success and failure. Just one ingredient can make the difference.”

*What’s the one ingredient that makes you a success and not a failure?

BODY

JJ Watt 1989

Watt doesn’t just hit the weights. He grinds through a range of functional workouts, including box jumps, sprinting drills, squats, and tire flipping.

*Get with your trainer and have them put you through JJ’s workout.

Box jumps []                Sprints []                      Squats []                      Tire flipping []

SOUL

Keegan-Michael Key 1971

“I’m actually quite a spiritual Christian. I’m fascinated by spiritual thought across the board. I was raised a Christian, and I studied a little Buddhism and maybe a dash of Hinduism, but I’m fascinated by Hebraic culture, and how our culture has been informed by Hebraic culture.”

*Be fascinated by spiritual thought. Continue to research different religions and borrow what you like.

MONEY

Rick Harrison 1965

“In business you have to be innovative, but so are crooks.  A couple of times I got lazy and didn’t pay attention to new and improved fakes, so a few times I lost some big money on Rolex’s.”

*Take something to a pawn shop today. Make some money and work on your haggling and sales skills in the process. Watch an episode of Pawn Stars for inspiration

ENTERTAINMENT

Reese Witherspoon 1976 – watch Walk the Line

*Watch Reese Witherspoon win an Oscar in Walk the Line.

FOOD

William Shatner 1931 – sushi and wine

What would you have for your final meal on Earth, if you knew the end was coming?

“Sushi. But that old idea about red with meat and white with fish—who decided that? I’d want a glass of each. In fact, you might as well drink five bottles if you know the end is coming.”

*Eat sushi and drink wine like it’s your last meal on Earth.

SNUB – Emilio Aguinaldo 1869

TAKE THE DAY OFF DAY

MIND

Matthew Broderick 1962

“Life moves pretty fast; if you don’t stop to look around once in a while, you could miss it.”

*Take the day off. Do nothing but 365dolf today. Stop and look around at your life.

BODY

Adrian Peterson 1985

“Being explosive, being off-balance, being able to push through—these drills will help you with that.”

*His nickname is AD for all day. Today is your day to be called AD as you do his workout and then dominate a football game that you have organized. Workout at 365dolf.com

SOUL

Rosie O’Donnell 1962

“Radical Christianity is just as threatening as radical Islam in a country like the United States.” 

*Do you challenge her right to make this statement?

Do you share her point of view?

MONEY

Scott Eastwood 1986

Clint Eastwood’s son says the best thing his dad did for him was NOT to help him into acting.

“He grew up during the Depression and he had to work hard for everything, including his early years as an actor,”

“He knew the best lesson in life that he could teach me was that I had to learn to take care of myself and not expect any favors.”

*Take care of yourself and don’t expect any favors. Pass this lesson on to your children.

ENTERTAINMENT

Gary Oldman 1958

“To become Churchill, it’s like a big sausage-maker. You put all the research in the machine and hopefully out comes the sausage at the end of it.”

*Watch Oldman win an Oscar in the Darkest Hour and never surrender!

FOOD

Chiney Ogwumike 1992

“I get in a zone in the kitchen—it’s like playing in a basketball game. The other day, I made some seafood enchiladas, which were really good—I used almond-flour tortillas, almond-milk sour cream, and almond-milk Monterey Jack cheese. It had shrimp and salmon, and it was lactose- and gluten-free.”

*Get in the zone and make Ogwumike’s seafood enchiladas.

https://www.allrecipes.com/recipe/18093/seafood-enchiladas/

BONUS: Tom Flores 1937 – Wash your breakfast down with a Coors Light

“Meet football legend Tom Flores,” “AKA ‘The Iceman’ … AKA the first Latino quarterback and head coach ever … AKA four-time champ. … and then Coors Light asks – “Why isn’t he in The Hall yet?”

DOUBLE BONUS: Benito Juarez 1806 – Benito Juarez Regime cocktail.

https://edibleneworleans.ediblecommunities.com/recipes/benito-juarez-regime

SNUB – Melissa Gorga 1979

ACADEMY AWARD WINNING MOVIE DAY

MIND

B.F. Skinner 1904

Take any sentence in which “the mind” is said to do something and see if the meaning is substantially changed if you substitute “person.” . . .

*You control your mind, not the other way around.

BODY

Pat Riley 1945

This is life at “Camp Riley,” a nickname for Coach Pat Riley’s grueling eight-day training camp. Riley was so eager to get started, he put the team on the floor to start practice last Friday at 12:01 A.M.

*Start the day off right, by working out at 12:01 AM

What was your 12:01 am workout?

BONUS: Daniel Cormier 1979 – His MMA workout

https://www.essentiallysports.com/ufc-news-wow-daniel-cormier-workout-routine-and-diet-plan-is-damn-impressive/

SOUL

Fred Rogers 1928

It was Mr. Rogers’ indiscriminate love of humanity that prompted his decades-long admiration.

*Get to know your neighbors today. Do something nice for a neighbor – mow their yard, bring them soup, anything to be a soulful neighbor. Have an indiscriminate love for humanity.

MONEY

Kathy Ireland 1963

*Use kathyireland.com and take notes on how to save money on each of the following –

Auto insurance – ____________________________________________________________________

Mobile solutions for your business – _______________________________________________

Buying a home – _____________________________________________________________________

ENTERTAINMENT

William Hurt 1950 – watch Kiss of the Spider Woman

*Watch William Hurt win an Oscar in Kiss of the Spider Woman.

Spike Lee 1957 – watch Black KkKlansman

*Do the right thing and watch Spike Lee win an Oscar in Black KkKlansman

Holly Hunter 1958 – watch The Piano

*Watch Holly Hunter win an Oscar in The Piano.

FOOD

iJustine 1984 – fruit salad

*Check out her YouTube channel for all kinds of recipes – most of them using a blender.

https://www.youtube.com/channel/UCey_c7U86mJGz1VJWH5CYPA

BONUS: Camille Cosby 1944

Bill Cosby Enjoyed Fancy Fish (branzino), Two Kinds Of Pie (pecan and sweet potato) and & His Wife Camille For Dessert During his 84^th birthday dinner – his first as a free man since 2018.

https://www.cookingchanneltv.com/recipes/pan-fried-branzino-3101320

https://www.thepioneerwoman.com/food-cooking/recipes/a9888/pecan-pie/

https://www.foodnetwork.com/recipes/trisha-yearwood/sweet-potato-pie-2248588

SNUB – Ruby Rose 1986 – finish your day with a Ruby Rose martini

RABBIT STEW DAY

MIND

William Jennings Bryan 1860

Bryan was hard-working, courageous, and noble in moral principles as well as friendly, charming, and optimistic. He spoke for the common man, and so he became known as “The Great Commoner”.

*Be like William Jennings Bryan. Virtuous. Spiritual. Hard-working. Courageous. Noble. Charming. Optimistic. Pick at least one of these to excel at today.

BODY

Clayton Kershaw 1988

“In the weight room, everybody has good days and bad days. Clayton Kershaw has a lot more good days than most.”

*Have a “good day” in the weight room today. Play catch with a friend later.

SOUL

Carlton Pearson 1953 – watch Come Sunday

The moving story of Bishop Carlton Pearson’s personal journey from leading a religious congregation to being labeled a heretic. When one pastor’s personal beliefs take him from the heights of religious mountaintops to the valley lows. Everybody’s welcome, but is everybody wanted?

*What did you learn from this movie?

MONEY

Andy Reid 1958

Super Bowl winning coach Andy Reid is worth an estimated $25 million but still drives a vintage vehicle that his father bought for $25 sometime in the 1940s.

*This is your reminder of what a bad investment a new car is.

ENTERTAINMENT

Bruce Willis 1955 – watch Die Hard

Sylvester Stallone, Harrison Ford, Robert De Niro, Charles Bronson, Nick Nolte, Mel Gibson, Richard Gere, Don Johnson, Burt Reynolds, and Richard Dean Anderson were all considered for the role of John McClane. And all declined it.

*Make Die Hard your first choice in entertainment today. Yippee Ky yay.

FOOD

Glenn Close 1947 – rabbit stew

“The only thing that bothered me was the rabbit,” “I thought it was over the top.”

*After making this rabbit stew, eat it while watching Glenn Close almost win an Oscar in Fatal Attraction.

https://www.allrecipes.com/recipe/25843/hasenpfeffer-rabbit-stew/

SNUB – AJ Lee 1987

GROVER CLEVELAND APPRECIATION DAY

MIND

Grover Cleveland 1837

The personal virtues that Cleveland cultivated over his lifetime were encapsulated by his dying phrase: “I have tried so hard to do right.”

*If you have not done this yet, start cultivating a life of personal virtues. Try so hard to do right today and each day going forward.

BODY

Vanessa Williams 1963

“During times I don’t see my trainer, I run on the treadmill.”

“It’s as simple as cutting back on sweets, watching what you eat then eat a lot of proteins and leafy greens. You’ll definitely see the results.”

*Eat lots of protein and leafy greens today and get on that treadmill.

Lots of protein []     Leafy greens []     Treadmill [] minutes _______ speed _________

SOUL

Queen Latifah 1970

Queen Latifah wants to stress that for caregivers, it’s important to care for your own health as well.

*If you are a caregiver, take care of yourself today. If you know of someone who is caring for a sick loved one, help them out today.

MONEY

Mike Rowe 1962

We recognize that a good education doesn’t always require a four-year degree.  That’s why we look for people who aren’t afraid to learn a useful skill and work their butts off

*Go to mikeroweworks.org and see the possibilities for working hard.

Home

ENTERTAINMENT

Lily Collins 1989 – watch Rules Don’t Apply

*Have a tequila drink and Watch Phil’s daughter almost win a Golden Globe in Rules Don’t Apply.

CROSSOVER: FOOD – “I used to be a vodka girl. I’ve graduated—I’m a tequila person now.”

FOOD

Adam Levine 1979 – a feast of comfort food

“Remember to eat. A large percentage of new dads pass out because they forget to take care of themselves and don’t nourish their bodies with food and faint a lot of the time,”

Unfortunately, he discovered he was a nervous eater as he wolfed down a feast of cheeseburgers, pizza, and other comfort food in preparation for the big moment.

“I was eating a lot though. We finally go to the hospital; I’ve put back an unbelievable amount of food. Like basically bursting at the seams, I was gonna s— my pants,”

*Listen to Maroon 5 as you eat a feast of comfort food. Don’t shit your pants.

SNUB – Dane Cook 1972