365DOLF

FOOD SHORTAGE DAY

AUGUST 13

MIND

John Slattery 1962

“I think the moments that are difficult for anybody are when you see what your life could be, if only you had the courage to take the steps needed.”

*What could your life be like? Now have the courage to take the steps needed.

BODY

Fidel Castro 1926

When Cuba was hit by food shortages, the average Cuban lost around 10 lbs in weight, causing deaths from heart disease to fall by a third.

*Have your own personal food shortage today. Don’t eat all day, until the Tuscan stew for dinner. Just water and maybe a Cuban cigar for lunch.

SOUL

James Morrison 1984

‘Because my childhood was impoverished I always felt I was this kid with no voice,’

‘Then, suddenly, I had a voice. A big voice. But overcoming my demons hasn’t been easy. Writing songs is my way of conquering them.’

*Listen to James Morrison and write your own song to conquer any demons.

MONEY

Annie Oakley 1860

Annie Oakley used her astonishing marksmanship to escape a poor childhood in Ohio and become the first female superstar in what had been a male-dominated profession.

*Use your astonishing talent to become an entrepreneurial superstar.

ENTERTAINMENT

Alfred Hitchcock 1899 – watch Psycho

Hitchcock financed the movie himself, foregoing his normal salary in exchange for 60 percent ownership of the rights to the film.

*Take a nice long shower and then watch Hitchcock almost win an Oscar in Psycho

FOOD

Debi Mazar 1964 – Tuscan beef stew with polenta

http://www.cookingchanneltv.com/recipes/debi-mazar-and-gabriele-corcos/tuscan-beef-stew-with-polenta0.html

“My mom turned into a hippie—I’d say that’s where I got my sportiness and my set of balls.”

*You haven’t eaten all day, now enjoy this Tuscan stew while watching Psycho.

SNUB – Ben Hogan 1912

Review –

• Take the steps needed for the life you want
• Don’t eat all day
• Listen to James Morrison
• Use your talent to become rich
• Watch Psycho
• Make Tuscan beef stew with polenta

WORK ON YOUR TAN DAY

MIND

George Hamilton 1939

“You gotta be around young people. That’s the first thing. The new is what’s really happening. And if you don’t immerse yourself in that, you quickly go into the night. It’s very important to stay grounded but don’t accept their ways of being. Let your ways be the light to theirs. They love that. They want some gray hair in the cockpit.”

*Be aware of what young people know. Know about Snapchat and Tik Tok. But like George Hamilton says, let your ways be the light to theirs. Show them that there is more to life than selfies.

BODY

Mario Balotelli 1990

Mario to shift his big frame with speed and strength, he needs to be nimble and powerful driving off one foot. Skipping can develop these areas and boost stamina. He skips for 20 seconds, sprints for 10, skips for 20, and sprints for 10 and so on – for 10 minutes.

*Skip for 20 seconds, sprint for 10, and keep alternating for 10 minutes. Play soccer.

SOUL

Cara Delevingne 1992

“The energy you give off is the energy you receive. I really think that, so I’m always myself–jumping, dancing, singing around, trying to cheer everybody up.”

*Give off good energy today. Jump, dance, sing, and try to cheer people up.

MONEY

Tyson Fury 1988

Tyson Fury says he doesn’t give a DAMN about money — telling TMZ Sports he’s not boxing for the paycheck because he’s never met one single happy millionaire.

*Hopefully 365DOLF has drilled home the idea of doing what you love and the money will come. Build your dream business and give a DAMN about money and be a happy millionaire. Think about this during a boxing workout.

ENTERTAINMENT

Casey Affleck 1975 – watch Manchester by the Sea

*Watch Casey Affleck win an Oscar in Manchester by the Sea. Have tissues ready.

FOOD

Diamond Jim Brady 1852

Breakfast: eggs, pancakes, pork chops, cornbread, fried potatoes, hominy, muffins, and a beefsteak. He washed it all down with a gallon of orange juice

Mid-morning snack: a few dozen clams or oysters.

Lunch: two lobsters, deviled crabs, clams, oysters and beef and an array of pies.

Afternoon snack: a heaping platter of seafood and a few carafes of lemon soda

Dinner: began with an appetizer of two or three dozen oysters, six crabs, and a few servings of green turtle soup. The main course was two whole ducks, six or seven lobsters, a sirloin steak, two servings of terrapin and a variety of vegetables.

Dessert: a platter of pastries and often a two pound box of candy.

*Just try to eat a fraction of Diamond Jim Brady’s daily intake of food.

SNUB – Sam J. Jones 1954

Review –

• Be around young people
• Sprint and skip and soccer
• Give off good energy
• Give a DAMN about money
• Watch Manchester by the Sea
• Eat like Diamond Jim Brady

BHAG Day

MIND

Alex Haley 1921

Roots spoke to larger truths about racial slavery and American history.

*Read Roots by Alex Haley so you can learn the truth about slavery and American history.

BODY

Hulk Hogan 1953

“Come down to the gym for an hour and a half every day, use light weights and try to be consistent with eating good food.”

*Go to the gym today and work out with light weights for an hour and a half. Eat good food – like Thor. Say your prayers and take your vitamins too. 

SOUL

Jerry Falwell 1933

Develop BHAGs.

“Big Hairy Audacious Goal.”

Falwell loved talking about BHAGs. He wanted people to become “Champions for Christ,” and a major way he foresaw this happening was for all of us to make BHAGs.

*Make your BHAG to become a champion for Christ.

MONEY

Steve Wozniak 1950

When Jobs refused to hand over stock options, Wozniak offered $10 million worth of Apple stock to early garage employees.

“It was the right thing to do.”

*Do “the right thing” and always be good to your employees and the people who helped you get to the top.

ENTERTAINMENT

Viola Davis 1965 – watch Fences

*Watch Viola Davis win an Oscar in Fences.

FOOD

Chris Hemsworth 1983

Chris Hemsworth’s Thor diet and meal plan:

• Breakfast: 1 cup oatmeal, 1 banana, 1/2 cup sultanas, fat-free milk, 4 egg whites, 1 egg, 50 g cheese, protein shake, orange juice
• Brunch: Cottage cheese, turkey roll, mixed nuts, protein shake, yogurt
• Snacks: Beef jerky
• Lunch: 3 chicken breasts, 100 g brown rice, 1 cup broccoli, 1 cup kidney beans, 1 glass of fat-free milk
• Dinner: 3 salmon fillets, 100 g quinoa, 100 g asparagus, a glass of fat-free milk, yogurt
• Supper: 2 boiled eggs, 2 brown bread slices, protein shake.

*Try to eat like Thor today.

SNUB – Joe Rogan 1967

Review –

• Start reading Roots
• Lift weights, say your prayers, eat your vitamins
• State you BHAG
• Do the right thing for your employees
• Watch Fences
• Eat like Thor

DUNK ON SOMEBODY DAY

MIND

Angie Harmon 1972

“Keep your heart and your feet in the same place.”  When my feet are at work, keep my heart at work. When my feet are at home, keep my heart at home.”

*Keep your heart and your feet in the same place today.

BODY

Ja Morant 1999

Morant’s dad had him jump on a big tractor tire in the back yard as many as 800-900 times a day.

*Wanna dunk like Ja Morant? Now you know what to do.

SOUL

Rosanna Arquette 1959

“What has become more important in my life is the activism, and being a voice for the voiceless.”

*With about 1/4 of a year left, hopefully activism has become an important part of your life.

MONEY

Kylie Jenner 1997

To use Shopify’s platform, Jenner pays an estimated $480,000 annually, plus 0.15% of sales–pennies compared with the cost of doing that volume at physical retail.

*Copy what a 23 year-old billionaire does and look into selling on Shopify.

ENTERTAINMENT

Antonio Banderas 1960 – watch Dolor y gloria

*Watch Antonio Banderas almost win an Oscar in the movie Dolor y gloria

FOOD

Herbert Hoover 1974 – sweet potatoes with toasted marshmallows

Herbert Hoover’s Sweet Potatoes

6 sweet potatoes

2 tablespoons butter

Dash of nutmeg

Salt to taste

½ cup cream

1 cup ground walnuts

Marshmallows

Boil the sweet potatoes; peel and mash through a potato masher to remove all strings. Add the butter, nutmeg, salt, and cream enough to make a soft consistency. Blend in the ground walnuts. Put in a buttered baking dish and bake at 375°F for 10 minutes, or just long enough for potatoes to heat thoroughly. Remove from oven and dot the top with marshmallows; return to oven and brown as for a meringue.

*President Hoover loved sweet potatoes with toasted marshmallows more than anything else and he lived to be 90.

SNUB – Betsey Johnson 1942

Review –

• Keep your heart and feet in the same place
• Jump on a tractor tire 800 times
• Be a voice for the voiceless
• Start selling on Shopify
• Watch Dolor y gloria
• Sweet potatoes with toasted marshmallows

BASKETBALL DAY

MIND

Bob Cousy 1928

Once a game is over, no matter how high the victory or how low a defeat, Cousy manages to relapse almost instantly into an honest-to-goodness calm.

*No matter what happens today, be like Bob Cousy and relapse into an honest-to-goodness calm at the end of today.

BODY

Tyson Gay 1982

“One of my toughest workouts would be on the track and it’s called a “400 Breakdown.” That’s where you run 300 meters, rest for 30 seconds, and then run 100 while you still have that lactic acid buildup. So you have two sets of those and then after that you do mat runs. Basically, you stand on a high-jump mat and do four sets of high knees for 30 seconds, and then as soon as you get off there you have to run 200 meters on the track with all that lactic acid still in your legs. You don’t look forward to doing it, but when you do it you really see the benefits.”

*Get to a high school track and try this 400 Breakdown workout. Good luck.

SOUL

Kurtis Blow 1959

“I got so into it that I couldn’t put it down, and I got to the last book in the Bible, Revelations, and it’s sort of like a prophecy. And I said I’d better get my act together before all this stuff starts to happen.”

*Read the Bible today, especially Revelations. Get your act together! Play basketball afterwards.

MONEY

Deion Sanders 1967

Deion Sanders has had the same advisor since he started in the big leagues.

• Consider the planner’s pay structure. A planner who earns money based on commission rather than a flat, hourly rate could have an incentive to steer you in a particular direction.

*If you haven’t done so yet, get a Primetime financial planner today.

ENTERTAINMENT

Whitney Houston 1963

*Listen to Whitney with the person that you want to spend the rest of your life with. You will always love them!

FOOD

Gillian Anderson 1968 – roast chicken

Gillian Anderson’s Easy Roast Chicken

Ingredients

• 1 (4-lb) whole chicken
• 1 lemon
• Butter
• Herbs de Provence seasoning
• Salt

Directions

1. Preheat oven to 350°F .
2. Pat chicken dry with a paper towel; rub all over with butter.
3. Sprinkle chicken with juice from lemon. Place lemon halves inside chicken.
4. Sprinkle chicken with Herbs de Provence seasoning and salt.
5. Roast chicken, basting every 20 minutes, for about 1½ hours or until the breast meat is 160°F and the thigh meat is 175°F

BONUS – Anna Kendrick 1985

“I take on projects that are more hands-on, like crème brûlée, although I burned myself pretty badly the first time I used a blowtorch.”

https://www.foodnetwork.com/recipes/creme-brulee-without-a-torch-3664168

*Enjoy Gillian Anderson’s roast chicken for dinner and crème brulee for dessert – no blow torch needed.

SNUB – Melanie Griffith 1957

Review –

• Relapse into a calm at the end of the day
• Tyson Gay 400 Breakdown workout
• Read Revelations
• Get a financial planner
• Listen to Whitney Houston
• Roast chicken and crème brulee

CHEW ON A WET TOWEL DAY

MIND

Roger Federer 1981

“I’ve always been aware that the image you patiently construct for an entire career can be ruined in a minute. It scares you a bit, but that’s the way things are.”

*You’ve worked hard for over 8 months on becoming a better person. Be aware that your image can be ruined in a minute.

BODY

Shawn Mendes 1998

“I eat tons of carbs. I just work out a lot, dude. I go to the gym every morning, and I’m obsessed with fitness and just staying active.”

*You can eat a ton of carbs – if you just workout a lot. Go to the gym this morning and stay obsessed with fitness and staying active. It helps if you’re turning 22.

BONUS: MONEY/ENTERTAINMENT

Through Vine, YouTube and Twitter, he built the type of massive, grassroots fandom over many months that can take most artists several years to obtain.

*Listen to Sean Mendes or watch him on YouTube.

SOUL

Meagan Good 1981

“I do [go to church]. Not all the time though, because my experience with some church folks has not been that positive,”

“It’s unfortunate because we’re supposed to be the biggest lovers. And it’s like, even if you disagree with someone or you don’t think what they’re doing is right, you’re supposed to mind your own business and pray for that person.”

*Take today to pray for someone that you disagree with.

MONEY

Jen Selter 1993

*Selter is a viral sensation and reminds us that regardless of your business, whether marketing to consumers or business, a strong social media strategy is key in today’s business environment.

ENTERTAINMENT

Dustin Hoffman 1937 – watch Rain Man

*Watch Hoffman win one of his two Oscars in Rain Man.

FOOD

Jerry Tarkanian 1930 – seven spiced shark steaks

http://allrecipes.com/recipe/157920/seven-spiced-shark-steaks/

*Enjoy these seven spiced shark steaks in honor of the very spicy career of “Tark the Shark”. Chew on a wet towel for dessert.

SNUB – Ray Dalio 1949

Review –

• It only takes a minute to ruin your reputation
• Morning workout
• Pray for someone you disagree with
• Have a strong social media strategy
• Watch Rain Man
• Make seven spiced shark steaks

NOT SO FAST MY FRIEND DAY

MIND

Lee Corso 1935

He’s fought hard to get back, but it’s a mountain peak he can’t reach.

“And if I talk a long time, by night, I can hardly talk,”

“The system is disconnected and it hasn’t reconnected.”

Learn as many stroke symptoms as possible so you can recognize stroke and save a life!

Lifestyle risk factors such as diet and exercise are part of controllable risk factors.

http://www.stroke.org/

*My father had a massive stroke on May 4, 2017 and died on May 21, 2018. He never drank or smoked. He was working at 84 when it happened, so he was still active. But he did have undiagnosed AFIB that led to his stroke and tortuous death. Corso’s was less severe but still life changing. Go to stroke.org and start changing any behaviors that could lead to a stroke. Trust me, you do not want to end your life like my dad did.

BODY

Sidney Crosby 1987

Day 1

• Barbell Squat – 4 x 5
• Walking Lunges – 3 x 8 per leg

http://www.stack.com/a/sidney-crosby-workout

*Play ice hockey and/or do Sid “The Kid’s” workout. Lets go Pens!

SOUL

Kyler Murray 1997

“Kyler’s more private, more reserved. But he will lift everybody around him.”

*Lift everybody around you today.

MONEY

Wayne Knight 1955

People who try to get rich quick seldom do. (Seinfeld episode: The Bottle Deposit)

*“Hello…Newman” – Eliminate any thoughts of getting rich quick, you won’t. Watch The Bottle Deposit episode of Seinfeld to see Wayne Knight as Newman, burn up in flames.

ENTERTAINMENT

Charlize Theron 1975 – watch Monster

“Our financier had no fucking idea what movie we were making,”

“He thought he was making a hot Charlize Theron, Christina Ricci, lesbian love, sex movie.”

*If you’re wanting to see Theron as a beautiful model turned actress, this isn’t the movie for you, but it is what she won an Oscar for.

FOOD

Mike Trout 1991 – pan fried trout

Mike Trout Reportedly Expected to Receive ‘Lifetime’ Contract Offer from Angels

http://www.foodnetwork.com/recipes/anne-burrell/pan-fried-trout-recipe.html

*Enjoy this pan fried trout in honor of the best player in baseball, Mike Trout.

SNUB – Mata Hari 1876

Review –

• Take steps now to avoid a stroke later
• Sid the Kid workout
• Lift everyone around you
• You won’t get rich quick
• Watch Monster
• Make pan fried trout

GINGER DAY

MIND

Robert Mitchum 1917

*Hopefully you’ve already done this. If not, take today to stop trying to please people.

BODY

Charlotte McKinney 1993

“Lots of sleep and tons of water is key for looking and feeling healthy.”

*8 and 8 today. 8 hours of sleep and 8 glasses of water.

SOUL

Andy Warhol 1928

He did have a secret, one that the kept dark from all but his closest friends: he was exceedingly devout—so much so that he made daily visits to the church of Saint Vincent Ferrer on the Upper East Side of Manhattan.

*Even if you have to keep it from your friends, seek out being exceedingly devout.

MONEY

Travie McCoy 1981

“And yeah I’ll be in a whole new tax bracket

We in recession, but let me take a crack at it

I’ll probably take whatever’s left and just split it up

So everybody that I love can have a couple bucks”

*Again, it’s not how much you make, it’s how much you spend. Give someone you love a couple bucks today, though.

ENTERTAINMENT

Lucille Ball 1911 – watch I Love Lucy

*Don’t be confined to your status today. Watch episodes of I Love Lucy for motivation.

FOOD

Geri Halliwell 1972 – Ginger Spice Cookies

http://www.epicurious.com/recipes/food/views/ginger-spice-cookies-103156

*Listen to a mix of Travie McCoy and the Spice Girls while making these Ginger Spice cookies. Snack on them while watching I Love Lucy.

SNUB – Victor Zambrano 1975 – so his birthday is 8/6/75 – 3 oh 9 – get it?

Review –

• Stop trying to please people
• 8 hours of sleep and 8 glasses of water
• Seek out being exceedingly devout
• Don’t spend more because you make more
• Watch I Love Lucy
• Make Ginger Spice Cookies

MIRACLE ON THE MOON DAY

MIND

Neil Armstrong 1930

Be humble. He didn’t use his achievements and successes as an opportunity to brag but to push others forward. Enjoy your successes and celebrate your little steps forward but do so humbly.

*Use your achievements from this year as an opportunity to push others forward. Share your successes from 365DOLF with others. Get them on the bandwagon with you. Watch First Man for inspiration.

BODY

Lolo Jones 1982

“If I’m running for longer and slower, then I get less rest time. But if my run time is faster and shorter, I get a longer time to recover so that I can run at a higher velocity next round. Rest is really important.”

*Rest is important. But only if you’ve earned it. Get on that treadmill and run longer but slower or run shorter but faster today.

SOUL

Adam Yauch 1964

In 1992, Yauch became a practicing Buddhist, and in many ways the spiritual center of the Beastie Boys.

*Look into Buddhism. I think it’s the closest thing to what 365DOLF is all about. Improving your mind, body, and soul. 

MONEY

Patrick Ewing 1962

“NBA players make a lot of money. But they spend a lot of money, too.”

*It doesn’t matter how much money you make, it’s how much money you spend.

ENTERTAINMENT

Herb Brooks 1937 – watch Miracle

*Watch the movie about one of the most iconic moments in sports and Cold War history, Do you believe in miracles?

FOOD

Maureen McCormick 1956 – Salad of Grilled Zucchini and Summer Squash with Avocado

http://www.accesshollywood.com/articles/maureen-mccormick-weight-loss-challenge-healthy-recipes-from-curtis-stone-75731/

*Marcia, Marcia, Marcia! This recipe is much better than anything Jan ever made.

SNUB – Reid Hoffman 1967

Review –

• Be humble
• Run longer and slower or shorter and faster
• Look into Buddhism
• It’s not what you make, it’s what you spend
• Watch Miracle
• Make Marcia’s salad of grilled zucchini and summer squash

Louis Day

MIND

Barack Obama 1961

“We are reminded that, in the fleeting time we have on this Earth, what matters is not wealth, or status, or power, or fame, but rather how well we have loved and what small part we have played in making the lives of other people better.”

*Take today to think about how well you have loved and what small part you have played in making the lives of other people better.

BODY

Meghan Markle 1981 – try vinyasa (shares a birthday with Elizabeth the Queen Mother)

“I love an intense Vinyasa class – and even better if its blasting hip-hop and done in a dark room with candlelight.”

*Find a local studio or a vinyasa class online and workout like you’ve got nothing to lose.”

SOUL

Louis Armstrong 1901

Warring sides in the Democratic Republic of the Congo in Central Africa temporarily stopped fighting in 1960 to attend an Armstrong concert.

*While listening to Louis Armstrong, reach out to someone you have been warring with and suggest a peace treaty.

MONEY

Louis Vuitton 1821

Louis, at the age of 13, wanted to go to Paris. 3 years after traveling on foot he arrived, and eventually became the apprentice to Monsieur Marechal. . . Louis’ success did not happen at once. But it did begin when Louis took his first step toward Paris in the spring of 1835.

*Sometimes all you need is a “first step” and a good mentor. If you haven’t yet, take that first step today.

ENTERTAINMENT

Billy Bob Thornton 1955 – watch Sling Blade

*Watch Billy Bob win an Oscar in Sling Blade.

BONUS – FOOD – make French fried taters

FOOD

Elizabeth the Queen Mother 1900

Despite her appetite for food and drink, she lived to be 101

http://www.dailymail.co.uk/femail/article-2034919/The-Queen-Mums-favourite-recipes-including-After-Eight-ice-cream-tipsy-tart.html

Dinner: Chicken Tropicana

Served in a halved coconut, this is the ultimate kitsch Sixties dish.

Dessert: Tipsy Tart

This brandy-soaked tart provided the perfect excuse for a boozy tea time.

Drink: Bloody Bull

A variation of the classic Bloody Marymade with vodka, tomato juice and seasoning

*Have a passion for food like the Queen Mother and enjoy her dinner, dessert and drink. Be ready to live to 101.

SNUB – Jeff Gordon 1971

Review –

• Make the lives of others better
• Try a Vinyasa class
• Listen to Lois Armstrong for peace
• Take that first step
• Watch Sling Blade
• Eat like Elizabeth the Queen Mother