January 10

TON OF GRILLING DAY

MIND

Robinson Jeffers 1887

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“No longer should we view ourselves as the center of the universe. Instead we should recognize that we are but one tiny part of an enormous whole.”

*Focus more on living a life of beauty and harmony while we are here. You are great but not the most important element of existence.

BODY

George Foreman 1949

Image result for george foreman boxing

“Everybody was saying–he’s fat. Yep. He’s old. Yep. He can’t do it. No

*Think you’re too fat? Think you’re too old? Don’t let either stop you from your goals. Find a local boxing gym and sign up for some boxing lessons and a place to do boxing workouts.

SOUL

Robert Crosbie 1849

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“There is no religion higher than Truth.”

*Strive to look for the truth. Don’t be close minded to other religions. Listen to what has worked for hundreds of years and thousands of people. Anything that enlightens you and uplifts your soul is what you are looking for with 365DOLF.

MONEY

Cash Warren 1979

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‘I’m married to Jessica Alba! How’s your life been?

*Life isn’t fair – I doubt your name is Cash and I doubt you are married to someone as beautiful as Jessica Alba. Nevertheless, stay fresh and let fear motivate you to achieve your monetary goals.

ENTERTAINMENT

Rod Stewart 1945

Image result for rod stewart gif

“My eldest daughter is like 50-something. So I was a naughty boy when I was young. But I have to be a dad to all different ages. I’m a different dad to my 4-year-old than to my son who plays hockey who’s 21, and my daughter who’s 35, who’s got a daughter.

*Gather all of your kids and all of their moms around and listen to some Rod Stewart. Call your mom and ask her, “Have I told you lately that I love you?”

FOOD

Pat Benatar 1953

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“We do a lot of Italian food. We’re carnivores, so it’s a ton of grilling, braising, stews, things like that. And, of course, Sunday gravy and pasta.”

*Do a ton of grilling today – with a George Foreman Grill, of course.

SNUB – Janet Jones 1967

Review –

  • Know that you are a tiny part of a bigger whole
  • Join a boxing gym
  • Seek out the truth
  • Stay fresh and let fear motivate you
  • Listen to Rod Stewart
  • Do a ton of grilling

January 9

TRICKY DICK DAY

MIND

Richard Nixon 1913

See the source image

Insecurity is one of the many things that led to Nixon’s downfall. Think about living by the value that you have nothing to prove and nothing to lose.

BODY

J.K. Simmons 1955

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http://superherojacked.com/wp-content/uploads/2015/04/J.K.-Simmons-PDF.pdf

*Use the above J.K. Simmons workout for today and possibly as your go-to workout plan for this entire year.

SOUL

Muggsy Bogues 1965

See the source image

*If a 5’3” guy can play in the NBA, you can accomplish your goals this year. You can read 12 books. You can get 6-pack abs. You can donate to charity. You can start your own business.

MONEY

John Sperling 1921

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*Dr. John Sperling believed that lifelong employment with a single employer would be replaced by lifelong learning and employment with a variety of employers. There’s nothing wrong with lifelong employment with a single employer. There is a sense of comfort that goes along with this. As I type this, I’ve been a public school teacher in Central Florida for the past 24 ½ years. I’m just now realizing that I need to get out of my comfort zone if I ever want to do what I really love in life with enough money to thrive while doing it. This is why I keep typing.

ENTERTAINMENT

Dave Matthews 1967 – listen to the Dave Matthews Band

Image result for dave matthews

*Listen to the band that always delivers – The Dave Matthews Band.

FOOD

Kate Middleton 1982

See the source image

Mealtime Foods
Breakfast
Lunch
Snack
  • 1/2 cup regular cottage cheese (you can substitute ricotta for one more gram of carbohydrates) or, for those on the Paleo diet, a handful of nuts or olives.
  • 1 medium wedge of cantaloupe
  • 2 tablespoons flax seed meal
Dinner
  • 6 ounces of salmon, grilled, broiled, or baked
  • 2 cups of non-starchy, low-carb vegetables, such as spinach, asparagus, broccoli, or cauliflower

https://www.verywellfit.com/high-protein-low-carb-menu-2242097

*To keep her slim figure, the Dutchess normally eats low carb and high protein. Follow the above meal plan for a low carb, high protein day.  

 SNUB – Bart Starr 1934

Review –

  • You have nothing to prove and nothing to lose
  • JK Simmons workout
  • Be like Muggsy Bogues
  • Avoid lifelong employment with a single employer
  • Listen to The Dave Matthews Band
  • Eat every 3 hours with a meal plan that can be used any day

January 8

ELVIS PRESLEY DAY

MIND

Stephen Hawking 1942

Image result for stephen hawking

*You watched the movie 2 days ago,  now start reading Hawking’s A Brief History of Time

BODY

David Bowie 1947

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https://www.sheknows.com/health-and-wellness/articles/1108687/david-bowie-workout-playlist/

*Download these 10 David Bowie songs and sweat it out for him.

SOUL

Orson Hyde 1805

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“I have once memorized the Bible, and when any one quoted one verse, I could quote the next. I have memorized it in English, German, and Hebrew.”

https://dailyverses.net/soul

*Take today to read the Bible.  Not the whole Bible… above are 18 Bible verses about the soul to get you started. Memorize one of them (in German and Hebrew for you overachievers)

MONEY

Nicholas Biddle 1786

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Biddle had faults that proved to be fatal for the Bank and his career.

*Think about your faults and decide which one of them could be fatal for your career. This is what you need to work on this year to grow into a powerful instrument of monetary stability. Also take today to make sure your bank is best for you.

ENTERTAINMENT

R. Kelly 1967

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*Watch SURVIVING R. KELLY

FOOD

Elvis Presley 1935

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The Elvis Ice Cream Sandwich

*Make the Elvis Ice Cream Sandwich which combines the Elvis staples of peanut butter, bananas, and bacon

WHO GOT SNUBBED – Carolina Herrera

Review

  • Start reading A Brief History of Time
  • Download Bowie songs to workout to
  • Memorize a Bible verse
  • Which of your faults could damage your career?
  • Watch Surviving R. Kelly
  • Make an Elvis Ice Cream Sandwich

January 7

MIND

Zora Neale Hurston 1891

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“Some people could look at a mud puddle and see an ocean with ships.” (Their Eyes Were Watching God, 1937)

*Find a mud puddle and see it as an ocean with ships.

BODY

Lauren Cohan 1982

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Pick a role model.

*After watching The Walking Dead yesterday, maybe you want to make Lauren Cohen (Maggie Greene) your role model.  Or possibly you’d like to be as fit as yesterday’s birthday boy Norman Reedus (Daryl Dixon).   Cohen suggests having a role model and this is the beauty of 365DOLF, you have a role model provided for you every day. (Mine is Josh Brolin)

SOUL

Katie Couric 1957

Image result for katie couric on phone

“There is an exhilarating promise of technology and the potential for change in the world, don’t lose your soul in the process.”

Vatican warns mobile phones are bad for the soul

*If you are not already, follow at least one uplifting handle as part of your social media intake. Start following a daily bible verse or daily prayer and actually stop to read it each day. Make enough time for your spiritual pursuits. I suggest Soulpancake.

MONEY

Nicolas Cage 1964

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*Nicolas Cage blew about $150 million dollars – most of it from lousy real estate investing. Learn from Cage and if you do have to defray some bills, always pay your mortgage first.

ENTERTAINMENT

Aloe Blacc 1979

See the source image

*Listen to THE MAN by Aloe Blacc – make it your anthem today.

FOOD

Millard Fillmore 1800 – spicy pickled eggs

Image result for millard fillmore 13

https://www.thedailybeast.com/how-to-make-millard-filmores-spicy-pickled-eggs

*The 13th president’s favorite snack was spicy pickled eggs. Make the above recipe in honor of the last Whig president.

SNUB – Lamar Jackson 1997

Review

  • See the bright side of a mud puddle
  • Pick a fitness role model
  • Don’t lose your soul to technology
  • Pay your mortgage first
  • Listen to Aloe Blacc
  • Spicy pickled eggs

January 6

GET YOUR SEXY BACK DAY

MIND

Joan of Arc 1412

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*Less than a week into the New Year and you know that you must be your own inner judge.  Be like Joan of Arc and recognize your inner conscience.  You know the difference between right and wrong and today is a reminder of that.

BODY

Ndamukong Suh 1987

Image result for ndamukong suh buccaneers

“I wanted to get back into what I call my “sexy”—that means more “cut up.” There’s really nothing secretive about my training—I did a lot of squats, bench presses, 60-yard shuttle runs, and sprints.”

*Get back into your “sexy”.  Go to the gym and do 3 sets of squats, bench press, and 60-yard sprints. 

SOUL

Eddie Redmayne 1982 – watch The Theory of Everything

Image result for eddie redmayne the theory of everything

While there is life, there is Hope.

*Actor Eddie Redmayne plays the role of Stephen Hawking in the movie The Theory of Everything.  Watch the movie as inspiration to hold on to your beliefs. 

MONEY

Nigella Lawson 1960

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Asked what she hoped the children would learn from her: “To know that I am working and that you have to work in order to earn money.

*Repeat after me: “I know that I have to work in order to earn money.”  I now use it as my mantra when that alarm goes off in the morning or when things aren’t going well at work.  This is something that I will pass on to my kids. Remember that you are only working to make money for your next move. Your project of passion.

ENTERTAINMENT

Norman Reedus 1969 (Daryl Dixon) – watch The Walking Dead

Image result for norman reedus

*Watch the first season of The Walking Dead and see how valuable the redneck is during a zombie apocalypse.

FOOD

Jameis Winston 1994 – stolen crab salad

Related image

*Try the following crab salad from the birthday girl Nigella Lawson, and in honor of the birth of Jameis Winston, use stolen crab legs.

https://www.foodnetwork.com/recipes/nigella-lawson/crab-and-avocado-salad-with-japanese-dressing-recipe-1937661

SNUB – Ree Drummond 1969

REVIEW –

  • Recognize your inner conscience
  • Get your sexy back
  • Watch The Theory of Everything
  • Memorize this “I know that I have to work in order to earn money.”
  • Watch The Walking Dead
  • Make stolen crab salad

January 5

GODFATHER DAY

MIND

Chuck Noll 1932

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“I think everybody under Chuck’s leadership grew as players and people,” said former wide receiver Lynn Swann

*Take today to help someone grow as a person

BODY

Bradley Cooper 1975

Image result for bradley cooper american sniper baby

For his role in American Sniper, Cooper went to the gym for 4 hours a day.

*Act like you’re preparing for a movie role and go to the gym for 4 hours today

SOUL

Francisco Suarez 1548

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“The church’s object is the health of each individual soul and its spiritual salvation, as opposed to the state whose jurisdiction is solely temporal, concerned with the common good in secular life.”

*Regardless of your thoughts on religion, Use the church as a safe haven from the ugliness of politics.  Attend church with an open heart and clear mind, and as an escape for a few hours each week. 

MONEY

King C. Gillette 1855

Image result for king c gillette

  • Keep your eyes open for opportunities
  • Good ideas come from common problems

*Any time that you have a problem this year, ask yourself how you could make money off of fixing that problem.

ENTERTAINMENT

Diane Keaton 1946 – (Kay Adams)

Robert Duvall 1931 – (Tom Hagen) – watch The Godfather

Image result for godfather diane keaton and robert duvall

*As Diane Keaton and Robert Duvall share a birthday, they also share some scenes in The Godfather. Ironically, Talia Shire and Al Pacino share a birthday on 4/25. Watch The Godfather today and part 2 on April 25.

FOOD

January Jones 1978

Image result for january jones betty draper gif

“I’m from South Dakota, so meat, potatoes, carbs.”

*Eat like January Jones today – meat, potatoes, and carbs!

SNUB – Carrie Ann Inaba 1968

REVIEW –

  • Lead someone to be a better person
  • 4 hours in the gym today
  • Use church as an escape
  • Solve a common problem
  • Watch The Godfather
  • Meat, potatoes, and carbs

January 4

APPRECIATE GRAVITY DAY

MIND

Sir Isaac Newton 1643

Image result for Isaac Newton Funny

*If something isn’t catching your heart, Newton’s life suggests to drop it and move to something else.

BODY
Kris Bryant 1992

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“In college, my team did the CrossFit WOD Murph. It was ridiculously hard, but it definitely got me in shape.”
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

*Try doing the “Murph” today. Any parts that you can’t do, focus on improving those areas this year.

SOUL
Louis Braille 1809

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*In honor of Louis Braille’s birthday, volunteer at learningally.org to help produce audio books for the blind. A way to donate time instead of money

 MONEY
Don Shula 1930

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When it comes to business, Shula suggests: Find great people, then focus on the fundamentals.

*Find your passion this year. Find great people to help and focus on the fundamentals.

ENTERTAINMENT

Dyan Cannon 1937 – watch Heaven Can Wait 1978

Image result for dyan cannon heaven can wait photo

*Watch Dyan Cannon almost win an Oscar in Heaven Can Wait

FOOD
Graham Elliot 1977 – S’mores Pie

Image result for graham elliot

https://www.bravotv.com/top-chef/blogs/smores-pie-graham-elliot-recipe

*Use Graham crackers to make Graham’s s’mores pie

SNUB – Michael Stipe 1960 – listen to R.E.M while going to sleep tonight

Review

  • If it’s not in your heart, drop it and move on
  • The Murph
  • Volunteer at learningally.org
  • Find great people and focus on the fundamentals
  • Watch Heaven Can Wait, 1978
  • S’mores Pie