June 13

LATER DUDES DAY

MIND (A BEAUTIFUL ONE)

John Nash 1928

Image result for john nash

*Watch A Beautiful Mind. The life of John Nash will inspire you about life, love, and work.

BODY

Chris Evans 1981

Image result for chris evans captain america

“It’s a very balanced workout, hitting every single muscle—I think even my toes got bigger,

“We would take two muscle groups, whether it was chest and back or biceps and triceps and we would just destroy those muscles, literally, destroy them for just over two hours. Then we’d cool down with core and abs.”

http://www.bodybuilding.com/fun/chris-evans-captain-america-training-plan.html

*Do this Captain America workout today. Destroy your chest and back for 2 hours and then cool down with a core and abs workout.

SOUL

Tim Allen 1953

Image result for tim allen gif

Allen doesn’t claim to be a perfect Christian. In fact, he admits that many of his life’s deepest struggles are what caused him to turn to Christ.

*You don’t have to be perfect. Use your deepest struggles to seek out religion.

MONEY

Mary-Kate and Ashley Olsen 1986

Image result for mary kate and ashley olsen

Even though Mary-Kate and Ashley paved their careers as actresses, they decided to pursue their true passion in 2006: the fashion industry.

*No matter what you are doing now to make money, stay focused on pursuing your true passion.

ENTERTAINMENT

Malcolm McDowell 1943 – watch A Clockwork Orange

Image result for malcolm mcdowell a clockwork orange

Despite his brutish, immoral, and illegal ways, Alex maintains a passion, even an obsession, with Beethoven, whom he calls “Ludwig Van.” Without a deep passion, you’re just another plebeian. Just an ounce of high culture makes you different from the rest.

*Watch A Clockwork Orange and listen to some “Ludwig Van” Beethoven.

FOOD

Kat Dennings 1986 – Halloween Salad

Image result for kat dennings

http://greatideas.people.com/2014/10/29/kat-dennings-halloween-salad/

*Enjoy this Halloween salad just 4 ½ months before the big day, while watching A Clockwork Orange

SNUB – Stellan Skarsgard 1951

Review –

  • Watch A Beautiful Mind
  • Captain America workout
  • Use your deepest struggles
  • Pursue your true passion
  • Watch A Clockwork Orange
  • Make a Halloween Salad

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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