September 2

69 RULES DAY

MIND

Mark Harmon 1951

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As Agent Gibbs on NCIS, Harmon has a set of 69 rules that he expects everyone to follow.

Rule 8: Never take anything for granted.

*You never know how long you’re going to have someone or something. Appreciate what you have. Come up with your own set of 69 rules.

BODY

Brandon Ingram 1997

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This is exactly what Brandon Ingram eats in a day.

  • Breakfast: an omelet with a side of bacon.
  • Pre-workout: BiPro protein shake.
  • Post-workout: Another BiPro protein shake.
  • Lunch: a sandwich with brown rice and a side salad.
  • Snack: peanut butter and jelly sandwich
  • Dinner: steak, mashed potatoes, and some spinach

*Eat like Brandon Ingram, especially a protein shake before and after your workout.

SOUL

Frank Laubach 1884

Image result for frank laubach

Laubach’s prayer life led to millions of illiterate people around the world learning to read through his innovative methods of teaching people to read.

The World Literacy Foundation is always on the lookout for creative and motivated individuals to join our team of passionate volunteers!

https://worldliteracyfoundation.org/we-want-you/

*Here is another opportunity to donate time instead of money for a worthy cause.

MONEY

Keanu Reeves 1964

Image result for keanu reeves matrix gif

Keanu Reeves was inspired to turn his passion project into a business. Squarespace teamed up with Keanu to bring his dream to life with a website.

https://www.squarespace.com/keanu/

*Between legalzoom and squarespace, there are no excuses after today.

BONUS: Robert Shapiro 1942

Image result for robert shapiro

Great news!
365DOLF appears to be available*

Your email or phone number will help you secure365DOLFbefore somebody else does!

https://www.legalzoom.com/

*Use Robert Shapiro’s legalzoom.com to establish your business name and protect your intellectual property. 

ENTERTAINMENT

Salma Hayek 1966 – watch Frida

Image result for salma hayek

*Watch Salma Hayek almost win an Oscar in Frida.

CROSSOVER: BODY

‘I don’t exercise… I just hold my body in a way that activates muscles all day long,’

*Activate your muscles all day today. This may be something you’ll want to keep doing beyond Selma Hayek’s birthday. Use Frida as motivation to trim your eyebrows.

FOOD

Terry Bradshaw 1948 – blue cheese chips

Image result for terry bradshaw

The NFL’s first player to receive a Star on Hollywood’s Walk of Fame.

http://www.food.com/recipe/terry-bradshaws-blue-cheese-chips-195104

*Snack on Terry Bradshaw’s blue cheese chips while watching Frida, or if you’re a Steelers fan like me, while watching highlights of Bradshaw’s 4 MVP Super Bowl Championships. Go Steelers!

SNUB – Harvey Levin 1950 – “I’m a lawyer.”

Review –

  • Rule #8 – never take anything for granted
  • Eat like Brandon Ingram
  • Volunteer to help with literacy
  • Squarespace and Legalzoom
  • Watch Frida
  • Blue Cheese Chips

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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