March 4

Scan for the * for today’s advice.

UNSUBDUED SPIRIT DAY

MIND

Knute Rockne 1888

Image result for knute rockne

http://www.knuterockne.net/

Be a renaissance man. Knute was a jock who loved sports and was passionate about football. But he cultivated his mind too. While a student at Notre Dame, he didn’t let his role as an athlete take away from his studies. A diligent student, Rockne’s average was a 90.52% (this was before the grade point system). He was equally adept as science (receiving a 97% in chemistry) as he was in English and philosophy (earning a 98% and 94% respectively). He also found time to serve as a yearbook editor and play the flute in the orchestra (if Knute Rockne played the flute, I may have to reconsider the manliness quotient of that instrument). Knute graduated magna cum laude from Notre Dame and was offered a job as chemistry assistant at the school, a position he took in addition to various coaching jobs.

https://www.artofmanliness.com/articles/lessons-in-manliness-from-knute-rockne/

Rockne’s first team went 3-1-2 in a season shortened by World War I, and he began upgrading the schedule the next year. The 1919 and 1920 teams were unbeaten, led by Gipp, a renegade who enjoyed pool, poker, partying and skipping classes. Though Rockne had a deserved reputation for toughness, his pragmatism helped him deal with Gipp’s escapades. Rockne called the all-purpose back “the greatest player Notre Dame ever produced.”

https://espn.go.com/classic/biography/s/Rockne_Knute.html

*Being a Renaissance man (or woman) is the whole point of why you’re still reading 365DOLF. Mind-Body-Soul! (money, entertainment, and food too). Strive to be the best person you can be.

BODY

Landon Donovan 1982

Image result for landon donovan

https://twitter.com/landondonovan?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://www.forbes.com/sites/bobbymcmahon/2018/01/13/landon-donovan-hopes-to-become-a-king-in-leon-after-this-surprise-decision/#94c865176d20

Weight training concentrate on the lower body and core, so there are squats, lunges, lateral jumps and Olympic weight lifting exercises, such as hang cleans and push presses.

http://www.motleyhealth.com/athletes/landon-donovans-late-goal-takes-usa-to-the-last-16-his-workouts-and-training

*Lower body again today. Squats, lunges, lateral jumps, hang cleans, and push presses. Then go play some soccer.

SOUL

Rebecca Gratz 1781

Image result for rebecca gratz

https://www.myjewishlearning.com/article/rebecca-gratz/

Rebecca Gratz believed that with an “unsubdued spirit” she could overcome all of life’s difficulties. A pioneer Jewish charitable worker and religious educator, Gratz established and led America’s first independent Jewish women’s charitable society, the first Jewish Sunday school, the Philadelphia Orphan Asylum, and the first Jewish Foster Home in Philadelphia. She surmounted the grief caused her by the deaths of many family members and loved ones, confronted Christian evangelism, and became a civic leader. Gratz’s accomplishments grew out of her own indomitable spirit and her commitments to both Judaism and America.

http://jwa.org/encyclopedia/article/gratz-rebecca

*Have an “unsubdued spirit” today so you can overcome all of today’s difficulties.

MONEY

Garrett Morgan 1877

Image result for garrett morgan

http://www.black-inventor.com/Garrett-Morgan.asp

Unable to sell his gas mask to fire departments in the South, Morgan hired an actor friend to pose as an inventor while he dressed up as an Indian chief. The actor would announce that Big Chief Mason would go inside a smoke-filled tent for ten minutes. When Morgan emerged after 25 minutes unharmed, people were amazed. Business boomed.

http://www.pbs.org/wgbh/theymadeamerica/whomade/morgan_hi.html

*Think about what your business will do to amaze people so business can boom.

ENTERTAINMENT

Antonio Vivaldi 1678

Image result for antonio vivaldi

https://www.biography.com/people/antonio-vivaldi-9519560

‘The Four Seasons’ may well be his most famous piece, but Vivaldi wrote more than 500 other concertos for other instruments including mandolin, cello, flute, viola d’amore, recorder, and lute. Around 230 of these are for violin – he was, after all, a violinist, like his father.

https://www.classicfm.com/composers/vivaldi/guides/vivaldi-facts-about-great-composer/concertos/

https://www.classicalradio.com/vivaldi

*Relax, unwind, and stimulate your mind while listening to Antonio Vivaldi.

FOOD

Draymond Green 1990 – Taco Bread Tacos

Image result for draymond green gif

https://twitter.com/money23green?lang=en

“My favorite food… if you ever want to go… I’m from Saginaw, Michigan, we got this taco — we call it taco bread — some people call it tortillas. It’s taco bread though. We got this taco bread store called Vargas and they make the best corn tortillas and flour all that, it’s incredible,” Green said during an interview at Quicken Loans arena in Cleveland.

https://www.mlive.com/news/saginaw/index.ssf/2018/06/draymond_green_raves_about_sag.html

http://www.vargastortillas.com/

Welcome To Vargas Tortillas Online Store!

– Shipping days will be MONDAY’S ONLY.
*Orders must be placed by NOON SUNDAY.

– Longevity: Store in vacuum seal bags or may be kept in freezer.

– If you have any questions or concerns, please email us at sales@vargastortillas.com

http://www.vargastortillas.com/store

https://thepioneerwoman.com/cooking/indian-fry-bread-and-indian-tacos/

*If you didn’t get a chance to order the taco bread last week, try making your own, or look for something similar in stores, or simply make it a night out at the best local taco spot in town.

SNUB – Patricia Heaton

Review –

  • Be a Renaissance Man/Woman/Person
  • Lower Body Workout
  • Have an “unsubdued” spirit
  • How can you amaze people – to make your business boom
  • Listen to Antonio Vivaldi
  • Eat taco bread tacos

March 3

Find the * for today’s advice.

CUT UP YOUR CREDIT CARDS DAY

MIND

Alexander Graham Bell 1847

Image result for alexander graham bell

https://www.agbell.org/

I begin my work at about nine or ten o’clock in the evening, and continue until four or five in the morning. Night is a more quiet time to work. It aids thought.

https://www.brainpickings.org/2013/03/12/alexander-graham-bell-on-success/

*Try it out tonight. Start working on a project at 9:00 tonight and work on it until 4:00 tomorrow morning. See if this quiet time aids thought. Call someone and let them know how it works.

BODY

Herschel Walker 1962

Related image

http://www1.cbn.com/700club/herschel-walkers-battle-did

If you think Herschel Walker is some kind of weight room warrior you would be wrong, Herschel has never been into weightlifting, all of his exercises are body weight exercises. He started doing sit-ups and push-ups as a kid, as many as 5000 a day and still to this day he does 750-1500 pushups every day as well as 3000 sit ups. He also mixes in 1,500 pull-ups, 1000 dips, and 1000 squats every day. For cardio he will run up to 8 miles and do sprints as well. He also does a regimen of martial arts and MMA after he has completed this workout every morning.

http://theathleticbuild.com/herschel-walker-bio-workout-and-diet-plan/

*Pick one of the above. 750 pushups, 3000 sit ups, 1500 pull ups, 1000 dips, 1000 squats, run 8 miles, or complete an MMA workout. You’ve got all day, and because of Bell, you’ve got all night to complete this.

SOUL

Chief Joseph 1840

Image result for chief joseph

http://www.pbs.org/weta/thewest/people/a_c/chiefjoseph.htm

It was that heartfelt outpouring of words that touched the hearts of people everywhere. It provided a stone to stand upon, a common ground that all could understand, no matter white or red. Joseph’s words created a tiny crack in the wall of fear and hatred, by showing the hunger and pain of his people. His words made everyone understand that we are all humans, all frail creatures who need the comfort of home and family. Not savages, not ruthless marauders, but flesh and blood with hearts that can break from pain.

http://www.nativeradio.com/spotlights/the-great-chiefs/34-chief-joseph-he-opened-a-window-on-the-soul

*Important words to remember, “We are all humans and all frail creatures.”

MONEY

Buddy Valastro 1977

Image result for buddy valastro

http://www.carlosbakery.com/

http://www.cakebossbaking.com/

EARLY LESSON: Don’t spend more than you have. That’s the lesson his parents instilled in him early. “They owned credit cards, but they rarely used them. I use mine, but I make sure I only charge what I know I can pay in full at the end of the month.”

http://usatoday30.usatoday.com/money/perfi/basics/2011-03-31-qa-cake-boss-buddy-valastro.htm

*Have I mentioned how much I hate credit cards? Cut them up! Don’t use them. I get the advice of paying them off every month and there are perks and rewards to doing that. But it is so hard. If you have the willpower to do it, good for you.

ENTERTAINMENT

Jessica Biel 1982 – watch The Sinner

Image result for jessica biel gif

Reversing the murder mystery formula, “The Sinner” asks why an ordinary woman would want to brutally kill some random dude — you know, besides centuries of patriarchal oppression.

https://www.indiewire.com/2017/04/the-sinner-review-jessica-biel-usa-tv-show-1201809176/

https://www.amazon.com/The-Sinner-Season-1/dp/B0744QPHVX

*Watch Jessica Biel in the USA Network’s The Sinner. She stars in the first season and is a producer in the second.

FOOD

Tyler Florence 1971 – shrimp and grits

Image result for tyler florence

http://www.tylerflorence.com/

Tyler Florence, the celebrity TV chef, says it’s all over for cookbooks and recipes.

His statement today, at a Seattle event called the Smart Kitchen Summit, also served as an announcement that he would join a new “eating technology” company called Innit.com as chief content and innovation officer.

For starters, says Tyler Florence, no more recipes. They don’t work for our modern lifestyle anymore.

“Everyone who’s working on recipes now—you’re wasting your time,” he says. “Inflexible recipes don’t work with the modern lifestyle anymore. They need to be re-translated to fit how real people actually cook and use technology.”

https://www.forbes.com/sites/ronaldholden/2017/10/10/celebrity-chef-tyler-florence-says-recipes-are-dead/#7887eafc78c1

Brands work with Shopwell and Innit to help you rise to any eating occasion. Your entire experience—from shopping to cooking—is tailored to make sure you get the most out of your food. From personalized food and meal recommendations to perfect results every time, we are working together so you can enjoy the sweet smell of victory.

https://www.innit.com/

*Each day 365DOLF gives you a recipe from a website. Going forward, see if innit.com can be a better asset for buying the groceries you need and a new way of cooking. Try it today with Tyler Florence’s shrimp and grits recipe.

http://www.foodnetwork.com/recipes/tyler-florence/ultimate-shrimp-and-grits-recipe.html

Dessert – Cake Boss cake – hopefully you ordered one last week, to eat today for dessert.

http://www.carlosbakery.com/

SNUB – Julie Bowen 1970

Review –

  • Work from 9pm to 4am
  • Herschel Walker Workout
  • We are all humans and all frail creatures
  • Cut up your credit cards
  • Watch The Sinner
  • Make Shrimp and Grits

March 2

Search for the * for today’s advice.

BE WHO YOU ARE DAY

MIND

Sam Houston 1793

Image result for sam houston

https://www.houstonchronicle.com/local/gray-matters/article/Who-was-Sam-Houston-at-the-end-of-his-life-12494274.php

After running away from his family as a teenager, Houston lived for nearly three years with the Cherokee tribe in eastern Tennessee. Houston learned fluent Cherokee, embraced the tribe’s customs and was given the name “Black Raven.” After resigning in disgrace as Tennessee governor, the despondent Houston took refuge with the Cherokee in the Arkansas Territory. There, the tribe formally adopted him, and he married a Cherokee woman, Tiana Rogers, in a tribal ceremony.

http://www.history.com/news/history-lists/7-things-you-may-not-know-about-sam-houston

*A nice DYK to start up conversation today.

BODY

Bryce Dallas Howard 1981

Image result for bryce dallas howard high heels

http://brycedallashoward.org/

“I’d put my foot on it and do calf raises and then stay on my tippy toe and do squats,” she recalls. “Then I’d turn perpendicular and exercise each side of my foot. Just to practice the stabilizing muscles.”

http://www.jurassicworld.com/Movies,%20Trailers,%20Games%20&%20More

http://people.com/movies/bryce-dallas-howard-talks-getting-in-shape-for-jurassic-world/

*Your focus today is your legs. Calf raises, squats, etc. Then run in high heels as though you are being chased by dinosaurs. Watch Jurassic World for motivation.

SOUL

Dr. Seuss 1904

Image result for dr. seuss

http://www.seussville.com/

The wit and wisdom of Dr. Seuss. He taught a lot of us that reading could be fun, and shared some pretty good life lessons while he was at it…

Be who you are and say what you feel, because those who mind don’t matter,

and those who matter, don’t mind.

http://www.crizmac.com/artandsoul/index.php/2011/03/08/dr-seuss-quotes/

*Great advice for the soul…”Be who you are and say what you feel”

http://www.drseussart.com/secretandarchive/raising-money-for-the-arts

MONEY

Jon Bon Jovi 1962

Image result for jon bon jovi

https://www.biography.com/people/jon-bon-jovi-9542512

The best advice his dad has passed along, he says, is to slow down and take the time to produce the highest quality product.

Bongiovi (Bon Jovi’s son) admits that his instinct was to launch the wine company “as fast as possible. I get kind of worked up on things and my dad has always been there to say: ‘Don’t just do it fast. Do it right. Make sure that this is going to be the absolute best that it can be because, once it’s out, there’s no taking it back.'”

https://www.cnbc.com/2018/03/15/bon-jovis-son-shares-the-best-business-advice-he-got-from-his-dad.html

https://hamptonwaterwine.com/

https://www.bonjovi.com/

Wherever possible Bon Jovi plays consecutive nights at the same venue to cut back on setup and strike costs. By playing 12 shows in 19 days at London’s O2 arena the band saved $300,000.

http://www.forbes.com/2011/05/17/celebrity-100-11-jon-bon-jovi-kanye-west-bieber-still-rocking.html

*I’ve been talking about being your own boss and starting your own business – don’t just do it fast, do it right. Make sure that it is the best it can be. Great advice from Bon Jovi (formerly Bongiovi)

ENTERTAINMENT

James Arthur 1988

Image result for james arthur

http://www.jamesarthurofficial.com/

The attorney who represented Marvin Gaye‘s estate in its successful lawsuit against Robin Thicke and Pharrell Williams over the song “Blurred Lines” has filed a similar suit against British singer James Arthur, arguing his hit “Say You Won’t Let Go” infringes on the copyright of The Script‘s “The Man Who Can’t Be Moved.”

https://www.billboard.com/articles/business/8457167/james-arthurs-say-you-wont-let-go-copyright-script-lawsuit

*Whether he infringed on copyrights or not, James Arthur is great to listen to.

“Say You Won’t Let Go” was our first dance at our wedding on 7/1/17.

FOOD

Ben Roethlisberger 1982 – Roethlisburger

Image result for ben roethlisberger

https://twitter.com/_bigben7?lang=en

The Roethlisburger: Look, up in the sky. It’s a hamburger… it’s a cheeseburger… it’s the Roethlisburger! This burger/sausage behemoth, named after Pittsburgh Steelers’ QB, was created by Peppi’s Old Tyme Sandwich Shop during Big Ben’s rookie season, when he led the Steelers to a 15-1 record and the AFC Championship game. This burger contains nearly 12 ounces of ground beef, 12 ounces of sausage, and since Ben’s an All-American scrambling QB, it’s topped with American cheese and two eggs. Of course, when in the Steel City, squirt some Heinz ketchup on it.

http://www.foodrepublic.com/2012/09/04/the-top-5-sandwiches-named-after-nfl-players/

https://www.policeone.com/partners/ben-roethlisberger-foundation/

https://triblive.com/sports/steelers/13906078-74/steelers-roethlisberger-talks-contract-future-with-organization

*Maybe “Big Ben” can eat his own burger without the bun, as he has focused on his diet and has lost 15 lbs. You can eat it up as a cheat meal today. Go Steelers!

SNUB – Daniel Craig 1968

Review –

  • Sam Houston DYK
  • Leg workout
  • Be who you are and say what you feel
  • Do it right, not just fast
  • Listen to James Arthur
  • Make a Roethlisburger

 

Review of February 2019

Here are some of the things that I did in February as part of 365DOLF

  • started reading Ulysses
  • made a Lisa Marie sandwich
  • took an Ayn Rand course on Objectivism
  • Pilates
  • started a Station Head radio station for 365DOLF
  • made butter chicken
  • made Swedish butter cookies
  • turned lemons into lemonade
  • watched Family Enforcer
  • watched Love and Mercy
  • watched Cake
  • made chicken in vinegar sauce
  • downloaded the Fudget app
  • smelled the roses
  • decided that Josh Brolin would be my fitness role model
  • made chipotle pulled pork tacos
  • made Jerry’s mashed potatoes
  • ate at Bites and Bubbles
  • golfed
  • Hot Yoga
  • made Paris Hilton lasagna
  • watched Primary Colors
  • made Wheel of Fortune chicken
  • shared my appreciation
  • thought of God to relieve my mind
  • supported a local artist
  • watched Lorena
  • made a creed to live by
  • watched American Pastoral
  • ate like Kristin Davis for a day
  • Joakim Noah workout
  • chanted “Hare Krishna”

 

March 1

Look for the * for today’s advice.

JEDI MIND TRICK DAY

MIND

Ron Howard 1954

Image result for ron howard

https://twitter.com/RealRonHoward?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://www.masterclass.com/classes/ron-howard-teaches-directing?utm_source=Paid&utm_medium=AdWords&utm_term=Aq-Prospecting&utm_content=Search&utm_campaign=RH

Instead of trying to force or “push” his ideas into the minds of other people, Ron Howard uses “pull.” He gets decision-makers excited, asks good questions to draw out their creativity, and incorporates their feedback.

He turns listeners into collaborators, partners, and allies.

https://goodinaroom.com/blog/5-ways-to-pitch-like-ron-howard/

*Try to get someone to think like you today by leading them to what you want and making them think it was there idea all along. Ron Howard did just direct the Han Solo movie, so consider this his form of a Jedi mind trick.

https://www.imagine-impact.com/?gclid=Cj0KCQjwnZXbBRC8ARIsABEYg6BZbiOJKlvJJLardTCUdnDU4FgN4WUDkE5LeHz7rq8KMQyCyYJMtKoaAiB2EALw_wcB

BODY

Kesha 1987

Image result for kesha

https://www.active.com/fitness/articles/what-is-tabata-training

http://www.keshaofficial.com/

Kesha loves a challenge! I switch it up all the time. Today, we did a 24-minute Tabata-inspired routine that only focused on arms using 10-pound weights, an eight-pound ball and a resistance band. So she did a total of six exercises for four minutes each (20 seconds on, 10 seconds off). Then for the second half, we did Pilates that mainly focused on her core.

http://www.shape.com/celebrities/celebrity-workouts/how-kesha-got-warrior-shape

https://www.active.com/fitness/articles/tabata-for-beginners

https://www.pilates.com/BBAPP/V/index.html

*Start your day by brushing your teeth with a bottle of Jack, then Tabata and Pilates becomes your challenge today. Do all of this while listening to Kesha. It’s going down for real.

SOUL

Harry Belafonte 1927

Image result for harry belafonte

https://www.facebook.com/harrybelafonte/

What counts is your legacy

“The curse of this time, and the biggest evil that has contaminated the arts, is commercialization. The banks run culture and the artist often capitulates. I preferred a time when you were surrounded by independence and what counted was the vastness of the opportunity. Many artists and writers and musicians died broke but they left a rich artistic legacy.”

https://www.sankofa.org/

In 1964, Belafonte convinced a hesitant Poitier to help him deliver $70,000 stuffed into a doctor’s bag to Freedom Summer volunteers in the South. They were met by Klansmen who chased them and fired guns at them.

https://www.nytimes.com/2017/02/20/opinion/harry-and-sidney-soul-brothers.html

*What legacy are you leaving?

MONEY

Justin Bieber 1994

Image result for justin bieber

http://www.justinbiebermusic.com/

Learn To Invest

You may be surprised to learn that Justin Bieber invests heavily in tech startups. Forbes estimates that Justin has invested around $3 million into a variety of different tech startups. Although many of the startups that Justin Bieber invests in don’t link directly back to him (much like an endorsement), he still continues to invest in startups.

Investing is a great way to earn a bit of money on the side. Whether you invest in startups, stocks, property or other things, it’s important that you learn to take advantage of the options available to you.

http://proadviser.com.au/blog/5-financial-lessons-you-can-learn-from-justin-bieber/

https://www.nerdwallet.com/blog/investing/how-to-invest-money/

http://www.justinbiebermusic.com/

Most Americans, and young people in particular, waste their money on food. But with seven albums and a Grammy win under his belt, pop star Justin Bieber is worth approximately $225 million, so he can afford to waste his money in more exciting ways.

https://www.cnbc.com/2017/06/07/justin-bieber-has-spent-nearly-150000-to-get-out-of-trouble.html

http://heavy.com/entertainment/2015/11/justin-bieber-net-worth-money-endorsements-salary-selena-gomez-perfume-platinum-gold-songs-baby/

Invest in Startups You Love

Keep the American Dream alive. Back founders solving the problems you care about and help their startups grow.

https://wefunder.com/

*Learn how to invest your money so you can afford to waste it in more exciting ways. Check out wefunder.com – a really cool way to invest in startups, but be warned that it is risky investing.

ENTERTAINMENT

Glenn Miller 1904

Image result for glenn miller

http://glennmillerorchestra.com/

https://glennmiller.org/glenn-miller-history/

The world-famous Glenn Miller Orchestra, a fully self-contained 19 member group, is the most popular and sought after big band in the world today. Since 1956, the band has been consistently performing an average of 300 live dates each year worldwide

.http://www.navalaviationmuseum.org/event/glenn-miller-orchestra-2019/

*Listen to the Glenn Miller Orchestra for a taste of the big band era.

FOOD

Eddie Huang 1982 – salty sweet pork belly

Image result for eddie huang

https://www.baohausnyc.com/

https://www.sbs.com.au/food/article/2017/04/24/meal-brought-eddie-huang-tears

It’s a moment that comes right near the end of a Huang’s World trip to China, when Eddie is sitting down to eat with local Hunan cool girl Wei Liu. On the menu is what he calls “probably the most seminal dish in my life”, red braised pork.

http://www.bonappetit.com/people/article/eddie-huang-s-morning-routine

https://munchies.vice.com/en_us/article/kbkxq3/how-to-make-the-salty-sweet-pork-belly-dish-from-huangs-world

*Listen to a mix of Kesha, Harry Belafonte, Justin Bieber and The Glen Miller Orchestra while making the most important dish in Eddie Huang’s life.

SNUB – Frederic Chopin

Review –

  • Get someone to think like you
  • Tabata and Pilates
  • What legacy are you leaving?
  • Learn how to invest
  • Listen to the Glenn Miller Orchestra
  • Make salty sweet pork belly

February 28

Look to the * for today’s advice.

MAKE TIME FOR YOUR PARENTS DAY

MIND

Benjamin Wadsworth 1670

Image result for benjamin wadsworth 1670

https://www.harvard.edu/about-harvard/harvard-glance/history-presidency/benjamin-wadsworth

Parents & Children should love mutually, love one another; if they don’t, they’re without natural affections, which is mention’d among the worst crimes of Heathens and hypocrites. If Children duly consider, they’ll find they have abundant case to love their Parents, they are very base & vile if they neglect it. Unless they love their Parents, they can’t do other duties which they owe to them, as they should.

http://www.learnnc.org/lp/editions/nchist-colonial/4112

*Make time for your parents today. If possible, go see them and tell them how much they mean to you. I lost my dad on 5/21/18 and I miss him every day.

BODY

Bernadette Peters 1948

Image result for bernadette peters blazing saddles

https://www.bernadettepeters.com/

So, wellness is mind first: meditating. Then body: exercising and being aware of what you’re eating. And a dog is good to have around.

http://nymag.com/thecut/2016/02/broadway-bernadette-peters-diet-fitness-meditation.html

http://how-to-meditate.org/

HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS

This meditation exercise is an excellent introduction to meditation techniques.

  1. Sit or lie comfortably. You may even want to invest in a meditation chairor cushion.
  2. Close your eyes. We recommend using one of our Cooling Eye Masksor Restorative Eye Pillows if lying down.
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.

https://www.gaiam.com/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to

*Meditate. Exercise. Eat well. Play with your dog. Don’t have a dog?…you know what to do.

SOUL

Dean Smith 1931

Image result for dean smith

http://www.hoophall.com/hall-of-famers/dean-smith/

Act with honor and integrity.

“Good people are happy when something good happens to someone else.”

https://www.businessinsider.com/life-lessons-from-legendary-coach-dean-smith-2015-2

http://www.unc.edu/spotlight/dean-smiths-courage/

Focusing on the process instead of the final result, which is often outside of one’s control, is good advice for all areas of life.

http://www.sportsforthesoul.com/dean-smith-the-truth-about-what-it-takes-to-win/

Carolina, in consultation with the Smith family and with their full support, created The Dean E. Smith Opening Doors Fund to honor the legacy of the legendary coach, who championed the cause of access to higher education and opportunity for all. This endowment fund will make college a reality for outstanding undergraduates from lower-income families and enable professionals in education and social work — two fields close to Coach Smith’s heart — to pursue advanced degrees. Students supported by the fund will exemplify Coach Smith’s qualities of leadership, service and excellence. Their presence on campus will immortalize the impact of his life for generations to come.

https://giveto.unc.edu/impact/what-to-support/students/dean-e-smith-opening-doors-fund/

*Focus on the process of acting with honor and integrity today. Be genuinely happy for someone else’s success. Think of donating to the Dean E. Smith Opening Doors Fund.

MONEY

Mario Andretti 1940

Image result for mario andretti

http://www.marioandretti.com/

His designation as a Living Legend by the Library of Congress, are also a testament to his post-racing life as an eclectic entrepreneur and investor—one who earns much more today than he ever did behind the wheel.

http://fortune.com/2015/06/06/auto-racing-champion-mario-andretti-profile/

*The career you are in right now is not your last act. It’s never too early to start thinking about the next act of your life. Hopefully you can parlay the skills of your current job into a successful business.

ENTERTAINMENT

Jason Aldean 1977

Image result for jason aldean gif

https://www.jasonaldean.com/

https://www.today.com/parents/jason-aldean-reveals-how-his-son-helped-him-heal-after-t121800

As with Sandy Hook and Pulse before, and now Parkland, the Route 91 shooting has ignited calls for some to speak out about the gun lobby and tighter gun control. This is a tricky proposition with country music, which has had ties to the NRA, a portion of its fan base that leans conservative, and a cultural affiliation with firearms. Aldean, being a gun owner and a father, could potentially bring some nuance to the conversation, but he doesn’t see any upside to doing that. Instead, he’d rather see our elected leaders do their jobs.

https://www.rollingstone.com/music/music-country/jason-aldean-on-new-album-post-vegas-struggles-i-went-through-a-lot-of-stuff-628631/

*Jason Aldean was on stage in Las Vegas when the bullets started flying. As I type this, it is the worst mass shooting in U.S. history. Listen to Jason Aldean today and wonder why he won’t do more than rely on our elected leaders to do their job.

FOOD

Cindy Wilson 1957 – grilled rock lobster tails

Image result for cindy wilson rock lobster

http://www.cindywilsonb52s.com/

We were at a party
His earlobe fell in the deep
Someone reached in and grabbed it
It was a rock lobster
Rock lobster
Rock lobster

We were at the beach
Everybody had matching towels
Somebody went under a dock
And there they saw a rock
It wasn’t a rock
It was a rock lobster
Rock lobster
Rock lobster
Rock lobster
Rock lobster

http://www.songfacts.com/detail.php?id=5011

http://allrecipes.com/recipe/36996/grilled-rock-lobster-tails/

*Listen to the song “Rock Lobster” while eating grilled rock lobster tails, while sitting in your love shack.

SNUB – Ali Larter

Review –

  • Make time for your parents
  • Meditate, exercise, eat well, play with your dog
  • Be happy for someone else’s success
  • Think about the next act of your life
  • Listen to Jason Aldean
  • Make grilled rock lobster tails

February 27

Look for the * for today’s advice.

BECOME A WRITER DAY

MIND

John Steinbeck 1902

Image result for john steinbeck

https://www.nobelprize.org/prizes/literature/1962/steinbeck/biographical/

If you have to make a difficult or life-changing decision, don’t let anyone else decide for you. It’s your life. Don’t let anyone “shoot your dog” for you.

http://ramblingsofadevotedbookworm.blogspot.com/2010/08/5-life-lessons-from-steinbecks-of-mice.html

http://www.steinbeck.org/

http://www.steinbeckinstitute.org/

Fear and confidence, questioning and hope are part of the paradox of life, of what is. “There are mysterious things which [can] not be explained if man is the final unit,” Steinbeck wrote more than seventy years ago to Carlton A. Sheffield. Perhaps there is both hope and fear in living with the awareness that “species, including our own, are only commas in a sentence.” Indeed, we are only a part of the bigger story we find ourselves in.

https://muse.jhu.edu/article/218346

https://www.amazon.com/Mice-Men-John-Steinbeck/dp/0140177396

*Your next reading suggestion is another book you may have read in high school – Of Mice and Men. If you did, reread it as an adult and notice the change in your perspective. And remember that it’s your life. Don’t let anyone make life changing decisions for you.

BODY

Tony Gonzalez 1976

Image result for tony gonzalez

https://twitter.com/TonyGonzalez88?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://www.vegan-nutritionista.com/tony-gonzalez-vegan.html

How has your exercise routine changed now that you’re no longer in the NFL?

To play in the NFL you’ve got to lift weights. You’ve got to be strong. I went from working out with 120-130 pound dumbbells down to 70-pound dumbbells, and I won’t go up. I’ll just do more reps now. Higher reps, less weight. I think my body is reflecting that. I’m not as big, because I’m not as strong as I used to be.

https://www.si.com/edge/2014/05/14/tony-gonzalez-retirement-staying-healthy-and-next-chapter

https://shadowbuddies.org/ttp-award/tony-gonzalez/

*Do a dumbbell workout with higher reps and less weight. Bench, military press, curls, rows.

SOUL

Henry Wadsworth Longfellow 1807

Image result for henry wadsworth longfellow

https://www.poetryfoundation.org/poets/henry-wadsworth-longfellow

A Psalm of Life

BY HENRY WADSWORTH LONGFELLOW

What The Heart Of The Young Man Said To The Psalmist.

Tell me not, in mournful numbers,

Life is but an empty dream!

For the soul is dead that slumbers,

And things are not what they seem.

 

Life is real! Life is earnest!

And the grave is not its goal;

Dust thou art, to dust returnest,

Was not spoken of the soul.

 

Not enjoyment, and not sorrow,

Is our destined end or way;

But to act, that each to-morrow

Find us farther than to-day.

 

Art is long, and Time is fleeting,

And our hearts, though stout and brave,

Still, like muffled drums, are beating

Funeral marches to the grave.

 

In the world’s broad field of battle,

In the bivouac of Life,

Be not like dumb, driven cattle!

Be a hero in the strife!

 

Trust no Future, howe’er pleasant!

Let the dead Past bury its dead!

Act,— act in the living Present!

Heart within, and God o’erhead!

 

Lives of great men all remind us

We can make our lives sublime,

And, departing, leave behind us

Footprints on the sands of time;

 

Footprints, that perhaps another,

Sailing o’er life’s solemn main,

A forlorn and shipwrecked brother,

Seeing, shall take heart again.

 

Let us, then, be up and doing,

With a heart for any fate;

Still achieving, still pursuing,

Learn to labor and to wait.

https://www.poetryfoundation.org/poems/44644/a-psalm-of-life

*Live life to its fullest, find a purpose, and leave a lasting legacy for future generations. A Psalm of Life is meant to encourage you to spend your life, however short it might be, in pursuit of meaningful, compassionate acts that will change the lives of others…. those living, and those to come.

MONEY

Elizabeth Taylor 1932

Image result for elizabeth taylor

http://elizabethtaylor.com/

When it came to deciding what to buy, Taylor relied on a mix of gut feelings and expert advice. Before renovating her home, for example, she would bring in outside experts like realtors to analyze whether it would add value. When she wore jewelry, she chose it based on her taste.

https://www.marketwatch.com/story/what-elizabeth-taylor-understood-about-money-according-to-her-longtime-chief-of-staff-2018-04-07

Taylor reportedly owned $150 million in jewelry alone when she died, and all the gems will be auctioned off to raise money for the Elizabeth Taylor HIV/AIDS foundation and amfAR.

http://gawker.com/5786481/elizabeth-taylor-was-worth-more-money-than-you-imagined

https://elizabethtayloraidsfoundation.org/

*Good advice on investing and after using that advice to become wealthy, don’t forget to pass that money on to a worthy cause to cement your legacy.

ENTERTAINMENT

Josh Groban 1981

Image result for josh groban

http://www.joshgroban.com/

Groban said his dog, Sweeney, who just celebrated his 14th birthday, was a big part of his music-making process.

“He is in the studio with me all the time. He is always in the vocal booth. And I swear if you were to isolate the vocal tracks you could hear him clip-clopping around,” the singer said. “He’s there all the time, curled up at my feet for probably the last four records, and so it’s always good luck to have him there.”

https://abcnews.go.com/GMA/Culture/josh-groban-journey-pearl-jam-bands-karaoke/story?id=56312236

http://www.joshgroban.com/foundation/mission

*Listen to Josh Groban with your dog by your side.

FOOD

Chilli Thomas 1971 – The Best Chili on Earth

Image result for chilli thomas gif

http://fitchilli.com/

http://www.pipandebby.com/pip-ebby/2014/2/15/the-best-chili-on-earth.html

“For me, all lives matter, because there’s a time when different groups are targeted for different things,” she explained. “Even with the police brutality against these young black boys and stuff like that, all of that kind of stuff is wrong. Even if it was a Caucasian teen kid this was happening to, it’s just not right.”

https://www.billboard.com/articles/columns/hip-hop/7792142/tlc-chilli-all-lives-matter

*Listen to Chilli Thomas the C in TLC while making The Best Chili on Earth. And don’t go chasing waterfalls today.

SNUB – Kate Mara

Review –

  • Don’t let anyone make life changing decisions for you
  • Dumbbell workout
  • Live life to its fullest
  • Use gut feelings and expert advice
  • Listen to Josh Groban
  • Make The Best Chili on Earth