March 2

BE WHO YOU ARE DAY

MIND

Daniel Craig 1968

“One of the biggest reasons I did Casino Royale is the line, ‘A vodka martini, please.’ ‘Shaken or stirred?’ My reply was written in the script as, ‘Do I look like I give a fuck?’ And that’s it,” “That’s the reason I did it. Because what I could not do, and what I refused to do, was repeat what had gone before. What was the fucking point?”

*Refuse to repeat something today that does not need repeated. Be prepared to utter: “Do I look like I give a fuck?”

CROSSOVER – Build your body like Bond.

https://www.menshealth.com/uk/fitness/a37755549/daniel-craig-workout-james-bond-no-time-to-die/

BODY

Reggie Bush 1985

1st- start with a dynamic warm up to get stretched out []
2nd- pick a really intense speed drill or plyometric movement []
3rd- a really intense complex strength movement (squat, bench, power clean) []
4th- circuit your accessory muscles by picking 3 supporting exercises and super set them []
5th- finish with a real strong and dynamic core movement []

*Organize your training day the same way Reggie did. Keep your Heisman Trophy afterwards.

SOUL

Dr. Seuss 1904

“Be who you are and say what you feel, because those who mind don’t matter,

and those who matter, don’t mind.”

*Great advice for the soul… “Be who you are and say what you feel”

What is one way that you can be who you are?

MONEY

Jon Bon Jovi 1962

“The only thing I like more than my wife is my money.”

Bon Jovi clearly knows his worth and is not afraid to charge for the value that he is bringing to the table.

*What do you like more than your money?

What is your worth?

What do you bring to the table?

ENTERTAINMENT

Bryce Dallas Howard 1981 – watch As You Like It

*Watch Ron’s daughter almost win a Golden Globe in As You Like It.

FOOD

Ben Roethlisberger 1982 – Roethlisburger – Go Steelers!

The Roethlisburger: 12 oz of ground beef, 12 oz of sausage, topped with American cheese and 2 eggs.

*Listen to Bon Jovi as you make a Roethlisburger – make sure you put Heinz ketchup on it.

https://www.food.com/recipe/pittsburgh-steelers-roethlis-burger-138858

BONUS: Rebel Wilson 1980 – giant pink birthday cake for dessert

The Australian actress enjoyed a relaxing pampering session followed by a lavish meal – including a giant birthday cake. Following the pink theme, Rebel’s cake featured pink buttercream icing and white chocolate dripping down the edges. Pink and gold sweet treats were piled high on top of the decadent creation, including macarons.

*Celebrate Rebel’s birthday in style.

https://www.smells-like-home.com/2011/08/pink-vanilla-bean-birthday-cake/

SNUB – Mikhail Gorbachev 1931 – end your day with a shot of vodka.

Vodka – its name an affectionate diminutive of the Slavic word for “water” – is Russia’s compensation for a river of sorrows.

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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