March 29



John Tyler 1790

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“If we find ourselves increasing beyond example in numbers, in strength, in wealth, in knowledge, in everything which promotes human and social happiness, let us ever remember our dependence for all these on the protection and merciful dispensations of Divine Providence.”

*As March is coming to an end and the year is 1/4 over, hopefully your strength, wealth, and knowledge is increasing thanks to 365DOLF. You’re welcome!


Lucy Lawless 1968

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Lawless found that Pilates worked best for getting her in the shape she wanted for the role of Xena.

She would also incorporate:

  • Pilates
  • Walking
  • Jogging
  • Lifting weights
  • Interval training

*Pilates again or pick one of the above Lawless workouts.


Walt “Clyde” Frazier 1945

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“Yeah, I was kind of an extremist. I liked to go out. Now, I’m an even-keeled guy. I rarely go to discos. The things I like to do now don’t cost me money. A little walk in the park, a kiss after dark. I’ve mellowed with age.”

*Do something that doesn’t cost you money. Have soul like “Clyde” and take a little walk in the park with a kiss after dark.


Sam Walton 1918

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Walton admitted that he barely knew his youngest son and that he even neglected his grandchildren. His wife stayed with him out of commitment. He admitted he spent way too much time investing into his business rather than spending time with those who mattered most – his own family.

*Don’t wait until you are on your deathbed to realize what Sam Walton realized! Make your life count today and leave a legacy that is worth more than any trust fund you’ll leave your children!


Brendan Gleeson 1955 – watch Braveheart

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*Whether it’s factual or not, enjoy watching Braveheart today. 


Elle Macpherson 1964 – banana, pear, and vanilla smoothie bowl

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“I’m a big believer in good gut health. I know if I nourish my body with clean nutrients for inner wellness, it will show on the outside. I try to live by this every day, then throw in plenty of love and laughter into the mix.”

*Work on your gut health by starting your day with Elle Macpherson’s pear, banana, and vanilla smoothie bowl. Have plenty of love and laughter for the rest of today.

SNUB – Cy Young 1876

Review –

  • Keep increasing your strength, wealth, and knowledge
  • Lawless workout
  • Take a walk in the park with a kiss after dark
  • Make your life count today
  • Watch Braveheart
  • Make a pear, banana, and vanilla smoothie bowl

March 28



Amancio Ortego 1936

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Just as Gates, Buffett, Zuckerberg, Musk, and Abraham Lincoln have also shown, introverts like Ortega can be successful because they are better listeners, are more willing to collaborate, and can be more creative.*You don’t have to be the life of the party. Take today to be a better listener and more willing to collaborate.


Curt Hennig 1958 Mr. Perfect

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The Perfect Workout is incredibly time efficient– in and out in 20 minutes.

*Be like Mr. Perfect and perfectly perform this Perfect Workout.


Dr. Bernice King 1963

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“Daddy taught us through his philosophy of nonviolence, which placed love at the centerpiece, that through that love we can turn enemies into friends. Through that love, we can create more dignified atmospheres.”

*Place love at the centerpiece of your life. Turn an enemy into a friend today.


Reba McEntire 1955

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Reba offers her wisdom on what it takes to create a long-lasting career in the music business. From networking, managing your finances, to work ethic, Reba breaks down skills that have led to her success.

*Whether you are in the music business or not, watch this Reba McEntire masterclass video to learn about networking, finances, and work ethic.


Lady Gaga 1986 – watch A Star is Born

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“I worked hard for a long time and it’s not about winning, but what’s about is not giving up,”

“If you have a dream, fight for it.”

*Watch Lady Gaga win an Oscar in A Star is Born


Vince Vaughn 1970 – Wedding Crashers Crab Cakes

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“Crab cakes and football, that’s what Maryland does!”

“Oh, and if you see any crab cakes, get your hands on some because I love the crab cakes.”

“Are you kidding me? Crab cakes? How could you not have a good time eating crab cakes? I love ’em. Crab cakes, I love crab cakes. They’re phenomenal.”

*Watch Wedding Crashers again and make these Maryland crab cakes to enjoy while watching it.

SNUB – Julia Stiles 1981

Review –

  • You don’t have to be the life of the party
  • Perfect workout
  • Place love at the centerpiece of your life
  • Watch Reba McEntire’s masterclass video
  • Watch A Star is Born
  • Make Maryland crab cakes

March 27



Nora Volkow 1956

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Nora’s research has been instrumental in demonstrating that addiction is a brain disease that undermines the function of circuits that underlie reward, motivation and self-control—and in identifying overlapping circuitry disruptions in obesity.

*There are so many ways to get help for addiction. If you or someone you know is struggling with addiction, take today to reach out for help.1-800-662-HELP


Matt Harvey 1989

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“Especially during my recovery, I found Pilates to be the most successful workout for my core and stability. During the season, I do it about once a week.”

*Try some Dark Knight Pilates! 


Mariah Carey 1970

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“Icon? I really don’t think of myself in that way. I started making music out of a necessity to survive and to express myself. I just wanted to create something so I could feel worthy of existing and if I’ve learned anything at all in this life, it’s that truly all things are possible with God.”

*Listen to the icon – Mariah Carey, and realize that all things are possible with God.


Kendra Scott 1974

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“Entrepreneurs need to be willing to try their ideas even though they may fail.”

*Harness failure to drive your success.


Quentin Tarantino 1963 – watch Pulp Fiction

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*Watch Quentin Tarantino win an Oscar in Pulp Fiction.


Fergie 1975 – best ever black eyed peas

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Fergalicious def-, fergalicious def-, fergalicious def
Fergalicious definition make them boys go crazy

*Listen to a mix of Fergie, The Black Eyed Peas, and Mariah while making the best ever black eyed peas

SNUB – Buster Posey 1987

Review –

  • Help someone who is struggling with addiction
  • Pilates
  • All things are possible through God
  • Harness failure to drive your success
  • Watch Pulp Fiction
  • Make Fergalicious best ever black eyed peas

March 26



Viktor Frankl 1905

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“Life ultimately means taking the responsibility to find the right answers to its problems and to fulfill the tasks which it constantly sets for each individual.”

*The meaning of life is revealed daily and hourly, in your choice to take the right action and to perform your duties and responsibilities.


Keira Knightley 1985

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Knightley does resistance training to sculpt her muscles and build endurance. She also practices stretching and swimming to keep herself in shape.

*Your hour and a half workout includes resistance training, stretching, and swimming. 


Diana Ross 1944

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“Ross always looks like she swallowed the sun. If you’ve experienced her on stage, somehow you feel like she’s singing right to you and for you. It feels like her light turns your light on.”

*Look like you’ve swallowed the sun today, listen to some Diana Ross, and have your light turn someone else’s light on.


Larry Page

Google CEO Larry Page quote

“It’s not necessary to go to school to launch a business. I read a whole shelf of business books and that was basically all I needed”

*Read business books. Take today to get the resources you need to launch your business.


Leslie Mann 1972 – watch This is 40

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“I’ve learned that the most important thing in life, business, motherhood and all else is to never compromise on your integrity. Don’t compromise yourself — you’re all you’ve got.”

*Watch This is 40 and don’t compromise yourself.


Kenny Chesney 1968 – key lime pie

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Not too tart, not too sweet
My baby loves to watch me eat
Her …

key lime pie
Her key lime pie

*Make Kenny’s favorite Key Lime Pie. 

SNUB – Leonard Nimoy 1931

Review –

  • The meaning of life will be revealed to you today
  • Keira Knightley workout
  • Have your light turn someone else’s light on
  • Get the resources you need to start your business
  • Watch This is 40
  • Make Kenny Chesney key lime pie

March 25



Gloria Steinem 1934

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“Feminism’s purpose is not to attack men but “to free the uniqueness of the individual and to understand that inside each of us is a unique human being who is a combination of heredity and environment.”

*Think about what makes you so unique as an individual. Think about your personality and which parts you were born with and which parts you’ve learned. And finally think about which parts of your personality and thought process that you would like to change for the better.


Sarah Jessica Parker 1965

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Apart from spending two incessant hours in the gym, she ran five miles on a daily basis. Lately she realized the importance of moderation in workouts and trimmed her extensive workout hours.

*Go for the skinny body and bulging veins version of Sarah Jessica Parker aka Carrie Bradshaw – 2 hours in the gym today and finish it up with a 5-mile run.


Aretha Franklin 1942 “The Queen of Soul”

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“She’ll scare the shit out of you. And you’ll know—you’ll swear—that she’s still the best fuckin’ singer this fucked-up country has ever produced.”

*Sit back, relax, and listen to the “Queen of Soul” to soothe your soul today.


Danica Patrick 1982

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“Listen to Money Experts and Check On Your Money Daily.”

*It’s easier than ever, so make the time to check on your money every day. Do it right now!


Elton John 1947

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Elton John Pays Homage to Aretha Franklin, Raises $3.9 Million to Fight HIV/AIDS

*After listening to the “Queen of Soul”, Aretha Franklin, listen to Elton John – the man who paid homage to her after her death in August of 2018.


Katharine McPhee 1984 – watermelon and feta salad

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*Listen to a mix of Aretha, Elton, and Katharine while making this watermelon and feta salad. 

SNUB – Kyle Lowry 1986

Review –

  • Think about what makes you unique
  • 2 hours in the gym and a 5 mile run
  • Listen to Aretha Franklin
  • Check on your money
  • Listen to Elton John
  • Make a watermelon and feta salad

March 24



Steve McQueen 1930

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*Like yourself today and see what happens to your thoughts on the world around you.


Harry Houdini 1874

Escape Artist Harry Houdini Was an Ingenious Inventor, He Just Didn't Want  Anybody to Know | At the Smithsonian | Smithsonian Magazine

As a teenager, Houdini was a member of several athletic organizations, competing in bicycle races, foot races, and boxing matches. He would plunge into the fast-moving East River to get his swimming fix, and run a ten-mile circuit in Central Park.

*Pick one of Harry Houdini’s early obsessions as a workout today. Swimming, boxing, bicycling, running, or any combination. 


Chris Bosh 1984

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“Life starts happening and personal things become more important, and I had to pour myself into my family and those things,”

“And hey, man, 13 or 14 years in the league, that’s over the average. We beat the odds twice. Championships, gold medals, I got to experience the best of the best, and now it’s just taking that and bottling that up and going to the real world and doing the best of the best somewhere else.”

*Pour yourself into your family today to experience the best of the best.


Tommy Hilfiger 1951

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“I was bankrupt when I was under 25 years old. I was in my mid-20s with my first business,” Hilfiger says.

“That was the best learning experience I ever had,”

“It was my MBA.”

*Don’t work on going bankrupt today, but don’t be scared to follow your dreams either.


Jessica Chastain 1977 – watch Zero Dark Thirty

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*Watch Jessica Chastain in Zero Dark Thirty and decide for yourself if it deserves an award or to be boycotted.


Peyton Manning 1976

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No matter when the game started, Manning would eat the same pregame meal, which includes grilled chicken, a plain baked potato with a side of broccoli, a bowl of pasta with marinara sauce, and a couple of Gatorades.

*You could go healthy and eat his normal pre-game meal or be glutinous and eat his true loves – Papa John’s pizza, Budweiser, and a chicken parmigiana sandwich. “Chicken parm you taste so good.”

SNUB – Steve Ballmer 1956

Review –

  • Like yourself
  • Houdini workout
  • Pour yourself into your family
  • Work on your dream
  • Watch Zero Dark Thirty
  • Peyton Manning meal plan

March 23



Brandon Marshall 1984

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“When I first heard the term “mental health,” the first thing that came to mind was mental toughness. Masking pain. Hiding it. Keeping it inside. That had been embedded in me since I was a kid. Never show weakness. Suck it up. Play through it. Live through it.”

“Now, I realize that mental health means the total opposite.”

*See your therapist today. It is not weakness – it is showing strength. Maybe your therapy could be tossing around the football and talking with a close friend.


Keri Russell 1976

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*Get a fierce body with the self-defense exercises she used to train for The Americans.


Michelle Monaghan 1976 – watch Messiah

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“I certainly appreciate the community of religion. This has a very multicultural cast, but it didn’t really matter what any of our own personal beliefs were. I was just so appreciative to be in a cast with such a global reach that audiences all over the world will be able to relate to all of the characters.”

*Watch Messiah on Netflix and see which characters you relate to. 


Kenneth Cole 1954

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“I believe, after 30 years, I’ve earned the right to be considered, but every day we have to earn the right to be chosen.”

*Hopefully you’ve earned the right to be considered but keep fighting for that right to be chosen.


Joan Crawford 1908 (maybe 1905 or 1906) – watch Mildred Pierce (1945)

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*Watch Joan Crawford win an Oscar in Mildred Pierce.


Ayesha Curry 1989 chicken parm

EXCLUSIVE: Ayesha Curry Dishes on the First Meal She Cooked for Steph Curry

“Steph was like, ‘I had a really bad game one day and I came home and you made chicken parm and it made me happy,’”

*Poor Steph Curry. Not only is he an NBA superstar, but the poor guy has to come home to meals prepared by a celebrity chef-wife. Enjoy this chicken parm  – it will make you happy, even if you’ve had a bad day.

SNUB – Kyrie Irving 1992 and Gordon Hayward 1990 Image result for Gordon Hayward and kyrie irving

Review –

  • Talk to your therapist
  • Self Defense workout
  • Watch Messiah
  • Keep fighting for the right to be chosen
  • Watch Mildred Pierce
  • Make Curry Chicken Parm

March 22



James Patterson 1947

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“I remember, I won an Edgar Award when I was 26 for Best First Mystery, and even though I knew I won, on the night of, I was worried. I felt like there might have been a mistake. That’s the kind of lack of confidence you can have early on. You’re writing this thing and you hope people like it. You’re rewriting and rewriting and get lost in the sauce. Confidence is a big thing.”

*It’s easy to get discouraged. But remember that confidence will take you a long ways. Be confident – even if you’re not yet.


JJ Watt 1989

Packers emerge as betting favorite to sign J.J. Watt | Yardbarker

Watt doesn’t just hit the weights. He grinds through a range of functional workouts, including box jumps, sprinting drills, squats, and tire flipping.

*Get with your trainer and have them put you through JJ’s workout


Keegan-Michael Key 1971

Keegan-Michael Key (@KeeganMKey) | Twitter

“I’m actually quite a spiritual Christian. I’m fascinated by spiritual thought across the board. I was raised a Christian, and I studied a little Buddhism and maybe a dash of Hinduism, but i’m fascinated by Hebraic culture, and how our culture has been informed by Hebraic culture.”

*Be fascinated by spiritual thought. Continue to research different religions and borrow what you like.


Rick Harrison 1965

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“In business you have to be innovative, but so are crooks.  A couple of times I got lazy and didn’t pay attention to new and improved fakes, so a few times I lost some big money on Rolex’s.”

*Take something to a pawn shop today. Make some money and also work on your haggling and sales skills in the process. Watch an episode of Pawn Stars for inspiration.


Reese Witherspoon 1976 – watch Walk the Line

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*Watch Reese Witherspoon win an Oscar in Walk the Line


William Shatner 1931 – sushi and wine

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What would you have for your final meal on Earth, if you knew the end was coming?

“Sushi. But that old idea about red with meat and white with fish—who decided that? I’d want a glass of each. In fact, you might as well drink five bottles if you know the end is coming.”

*Eat sushi and drink wine like it’s your last meal on Earth.

SNUB – Kidada Jones 1974

Review –

  • Be confident – even if you’re not
  • JJ Watt Workout
  • Be fascinated by spiritual thought
  • Sell something at a pawn shop
  • Watch Walk the Line
  • Sushi and 5 bottles of wine

March 21



Gary Oldman 1958

The Incredible Lengths Gary Oldman Went to Become Winston Churchill |  Vanity Fair

“To become Churchill, it’s like a big sausage-maker. You put all the research in the machine and hopefully out comes the sausage at the end of it,” 

*Watch Oldman become Churchill in the Darkest Hour and be like Winston Churchill and never surrender!


Adrian Peterson 1985

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“Being explosive, being off-balance, being able to push through—these drills will help you with that,”

*His nickname is AD for all day. Today is your day to be called AD as you do his workout and then dominate a flag football game that you’ve organized.


Rosie O’Donnell 1962

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“Radical Christianity is just as threatening as radical Islam in a country like the United States.” 

*So, do you challenge her right to make this statement? Do you share her point of view?


Scott Eastwood 1986

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Clint Eastwood’s son says the best thing his dad did for him was NOT to help him into acting.

“He grew up during the Depression and he had to work hard for everything, including his early years as an actor,”

“He knew the best lesson in life that he could teach me was that I had to learn to take care of myself and not expect any favors.”

*Take care of yourself and don’t expect any favors. Pass this lesson on to your children.


Matthew Broderick 1962 – take the day off and watch Ferris Bueller’s Day Off

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*Take the day off – no matter what. Watch the movie and live life to the fullest today.


Chiney Ogwumike 1992

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“I get in a zone in the kitchen—it’s like playing in a basketball game. The other day, I made some seafood enchiladas, which were really good—I used almond-flour tortillas, almond-milk sour cream, and almond-milk Monterey Jack cheese. It had shrimp and salmon, and it was lactose- and gluten-free.”

*Get in the zone and use Ogwumike’s ingredients to make the above seafood enchiladas.

SNUB – Ronaldinho 1980

Review –

  • Never surrender
  • AD workout
  • What are your thoughts on radical Christianity?
  • Don’t expect any favors
  • Watch Ferris Bueller’s Day Off
  • Seafood enchiladas

March 20



B.F. Skinner 1904

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Take any sentence in which ”the mind” is said to do something and see if the meaning is substantially changed if you substitute ”person.” . . .

*You control your mind, not the other way around.


Pat Riley 1945

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This is life at “Camp Riley,” a nickname for Coach Pat Riley’s grueling eight-day training camp. Riley was so eager to get started, he put the team on the floor to start practice last Friday at 12:01 A.M.

*Start the day off right, by working out at 12:01 AM


Fred Rogers 1928

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It was Mr. Rogers’ indiscriminate love of humanity that prompted his decades-long admiration.

*Get to know your neighbors today. Do something nice for a neighbor – mow their yard, bring them soup, anything to be a soulful neighbor. Have an indiscriminate love for humanity.


Jamal Crawford 1980

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“But what I’m most proud about in my career so far is that I’ve played for 18 different coaches who all see things differently. And I found a way to not only thrive but survive.”

*You be the boss, or be prepared to work for several different ones that all see things differently. As a worker you’ll need to find a way to survive and thrive.


William Hurt 1950 – watch Kiss of the Spider Woman

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*Watch William Hurt win an Oscar in Kiss of the Spider Woman.

Spike Lee 1957 – watch Black KkKlansman

Spike Lee wins his first Oscar, 30 years after 'Do the Right Thing'

*Do the right thing and watch Spike Lee win an Oscar in Black KkKlansman

Holly Hunter 1958 – watch The Piano

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*Watch Holly Hunter win an Oscar in The Piano.


Kathy Ireland 1963 – Far East dreams chicken salad

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*Enjoy Kathy Ireland’s chicken salad, and check out her website too – it is 365DOLFish

SNUB – Ruby Rose 1986

Review –

  • Control your mind
  • Work out at 12:01 am
  • Be a good neighbor
  • Survive and thrive at work
  • Watch Kiss of the Spider Woman, Black KkKlansman, and The Piano
  • Make Kathy Ireland Chicken Salad