June 16

GO TO WHITE CASTLE DAY

MIND

Geronimo 1829

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“While living I want to live well.”

*Take it from a man who was shot at least 9 times – live well today.

BODY

Rick Nash 1984

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Nash said that when he hits the gym he does a lot of Olympic lifting, hand cleans, front squats and jerks.

*Get with your trainer and focus on Olympic lifting today – hand cleans, front squats, and jerks. Try to play some ice hockey today as well.

SOUL

Eddie Levert 1942

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“Spend time with those kids. At the end of the day, if something happens to them, you’re going to hurt. But you won’t have regret.”

*Spend time with your kids today. No kids? Practice making them while listening to Levert.

MONEY

Phil Mickelson 1970 – be a big tipper

Image result for phil mickelson

“I want to take care of people. You shouldn’t be expecting stuff for free.”

“If someone does something for you, you should take care of them.”

*Go golfing today and tip everyone who does something for you.

ENTERTAINMENT

Tupac Shakur 1971

Image result for tupac gif

You gotta make a change. It’s time for us as a people to start making some changes, lets change the way we eat, lets change the way we live, and lets change the way we treat each other. You see the old way wasn’t working so it’s on us, to do what we gotta do to survive.”

*Lots of options for Tupac. Listen to his music. Watch him act in movies. Watch movies about him. Be motivated to change the world.

FOOD

John Cho 1972 – Harold’s White Castle order

Image result for john cho harold and kumar

At White Castle they each order 30 sliders, 5 french fries, and 4 large cherry cokes, except Kumar orders Diet Cokes

30 sliders = 4,200 calories

3 orders of fries = 990 calories

4 Cherry Cokes = 1960 calories

So Harold ate 7,150 calories

*Depending on where you live, try your best to recreate John Cho (Harold’s) order. *It will help if you are really high and watching the movie – Harold and Kumar go to White Castle

SNUB – Missy Peregrym 1982

Review –

  • Live well
  • Olympic lifting
  • Spend time with your kids
  • Be a big tipper
  • Listen to Tupac
  • Consume Harold’s White Castle order

June 15

64 BEERS DAY

MIND

Neil Patrick Harris 1973 – watch Doogie Howser MD

Image result for neil patrick harris doogie howser

Take Time for Self-Reflection

He finished each day as a doctor by recording an entry in his personal journal. He taught us it’s always a great idea to take time to reflect, to move mindfully through our days and constantly examine why we do what we do.

*Hopefully you have had the 365DOLF journal since January 1st. If not, today is the day to go get it to move mindfully through your days and examine why you do what you do. Watch Neil Patrick Harris in the television show Doogie Howser MD for motivation.

BODY

Poppy Montgomery 1972

Image result for Poppy Montgomery

“I love working out with a trainer when I can. It helps challenge me, and keeps the workouts fresh and dynamic.”

*Work out with a trainer. Most gyms will give you a “first one is free” trainer session.

SOUL

Leah Remini 1970

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“I find peace sitting and praying and doing my rosary”

*She escaped Scientology and went back to her roots of Catholicism. Find peace by sitting and prating today.

MONEY

Courteney Cox 1964

Image result for courteney cox ace ventura

“My mom wasn’t a go-getter so I am thankful that I was able to witness that and be completely the opposite.”

*Remember the work ethic of your parents (good or bad). Be a go-getter to increase your money.

ENTERTAINMENT

Ice Cube 1969 – watch Boyz n the Hood

Image result for ice cube boyz n the hood

*Watch Ice Cube’s introduction to acting in Boyz n the Hood.

FOOD

Xi Jinping 1953

China’s president Xi Jinping has arrived in Florida, where he is spending two days in talks with Donald Trump. The US president is determined to be just as hospitable as possible, having planned a warm welcome—starting with dinner at Trump’s Mar-a-Lago residence.

Appetizer

Caesar Salad with homemade focaccia croutons, Parmigiano-Reggiano

Entrée

Pan-seared Dover Sole with champagne sauce
Herb-roasted new potato
Haricots verts, Thumbelina Carrots

Or

Dry Aged Prime New York Strip Steak
Whipped Potatoes
Roasted Root Vegetables

Dessert

Chocolate cake with vanilla sauce and dark chocolate sorbet

Or

Trio of Sorbet (Lemon, Mango, and Raspberry)

*Eat like the most powerful man on the planet… and Donald Trump

BONUS: Wade Boggs 1958 – drink 64 beers in one day

Image result for wade boggs beer

Legend has it that the Hall of Fame third baseman once drank 64 beers on a cross-country flight from Boston to Los Angeles.

SNUB – Helen Hunt 1963

Review –

  • Reflect on your day
  • Work out with a trainer
  • Find peace by sitting and praying
  • Learn work ethic from your parents
  • Watch Boyz n the Hood
  • Eat like Xi Jinping and drink like Wade Boggs

Image result for ice cube bye felicia gif

June 14

DJT DAY

MIND

Pat Summit 1952

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Summitt bravely revealed the toughest opponent she will ever have to battle, early onset dementia, “Alzheimer’s Type,” after the doctors at the Mayo Clinic diagnosed her at the age of 59.

https://www.everydayhealth.com/news/do-it-yourself-alzheimers-test-reveals-early-disease/

*Get yourself tested for early onset dementia today.

BODY

Sammy Watkins 1993

Image result for Sammy Watkins

https://www.stack.com/a/sammy-watkins-workout

*Perform both of Sammy Watkins’ workouts for speed, strength, power, and skill.

SOUL

Harriet Beecher Stowe 1811

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If a slave can come to Mount Sion and to Jesus and to the company of saints in the New Jerusalem, how can you set him up on an auction block and trade him from one white man to another?

*Everyone you encounter today has the same right to salvation as you.

MONEY

Donald Trump 1946

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“Penny pinching? You bet. I’m all for it … I still don’t like to overspend for anything, and I will always take the time to compare prices, whether I’m buying a car or toothpaste.”

*Being careful with spending and comparing prices is part of the path to financial independence. Once independent you can do and say whatever you want.

ENTERTAINMENT

Boy George 1961

Image result for boy george

“You don’t have to be different to be interesting, but there’s nothing wrong with being different. Being different is a gift.”

*Embrace being different today and listen to Boy George and Culture Club.

FOOD

Lucy Hale 1989

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“I LOVE food,”
“I’ll try to eat pretty well throughout the week but I definitely appreciate food and I like to indulge, but everything in moderation.”
Her go-to meal to start her day is a breakfast burrito or her “favorite” breakfast, avocado toast with a poached egg.
*Start today with a breakfast burrito or a basic avocado toast with a poached egg.

SNUB – Che Guevara 1928

Review –

  • Get tested for dementia
  • Sammy Watkins workouts
  • Don’t be on the wrong side of history
  • Pinch pennies like a president
  • Listen to Boy George
  • Breakfast burrito

June 13

LATER DUDES DAY

MIND (A BEAUTIFUL ONE)

John Nash 1928

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*Watch A Beautiful Mind. The life of John Nash will inspire you about life, love, and work.

BODY

Chris Evans 1981

Image result for chris evans captain america

“It’s a very balanced workout, hitting every single muscle—I think even my toes got bigger,

“We would take two muscle groups, whether it was chest and back or biceps and triceps and we would just destroy those muscles, literally, destroy them for just over two hours. Then we’d cool down with core and abs.”

http://www.bodybuilding.com/fun/chris-evans-captain-america-training-plan.html

*Do this Captain America workout today. Destroy your chest and back for 2 hours and then cool down with a core and abs workout.

SOUL

Tim Allen 1953

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Allen doesn’t claim to be a perfect Christian. In fact, he admits that many of his life’s deepest struggles are what caused him to turn to Christ.

*You don’t have to be perfect. Use your deepest struggles to seek out religion.

MONEY

Mary-Kate and Ashley Olsen 1986

Image result for mary kate and ashley olsen

Even though Mary-Kate and Ashley paved their careers as actresses, they decided to pursue their true passion in 2006: the fashion industry.

*No matter what you are doing now to make money, stay focused on pursuing your true passion.

ENTERTAINMENT

Malcolm McDowell 1943 – watch A Clockwork Orange

Image result for malcolm mcdowell a clockwork orange

Despite his brutish, immoral, and illegal ways, Alex maintains a passion, even an obsession, with Beethoven, whom he calls “Ludwig Van.” Without a deep passion, you’re just another plebeian. Just an ounce of high culture makes you different from the rest.

*Watch A Clockwork Orange and listen to some “Ludwig Van” Beethoven.

FOOD

Kat Dennings 1986 – Halloween Salad

Image result for kat dennings

http://greatideas.people.com/2014/10/29/kat-dennings-halloween-salad/

*Enjoy this Halloween salad just 4 ½ months before the big day, while watching A Clockwork Orange

SNUB – Stellan Skarsgard 1951

Review –

  • Watch A Beautiful Mind
  • Captain America workout
  • Use your deepest struggles
  • Pursue your true passion
  • Watch A Clockwork Orange
  • Make a Halloween Salad

June 12

READ MY LIPS DAY

MIND

George HW Bush 1924

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“He embraced compromise as a necessary element of public life, engaged his political foes in the passage of important legislation, and was willing to break with the base of his own party in order to do what he thought was right, whatever the price.”

*Embrace compromise today, especially if it’s what you think is right in the first place. Don’t argue just to keep the argument going.

BODY

Kendra Wilkinson 1985 – calorie blasting workout

Image result for kendra wilkinson

https://www.shape.com/celebrities/celebrity-workouts/kendra-wilkinsons-workout-rock-hard-body

Get the secret to her awesome abs, toned triceps, and lean legs with this fierce and fun, calorie-blasting workout she created exclusively for SHAPE!

*Try this calorie blasting workout and one day you could end up at the Playboy mansion.

SOUL

Anne Frank 1929

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“I want to go on living even after my death! And that’s why I’m grateful to God for having given me this gift, this possibility of developing myself and of writing, of expressing all that is in me. . . . Will I ever become a journalist or a writer? I hope so, oh, I hope so very much.”

*Be grateful to God for the gifts that he has given you. Don’t wait too long before sharing them with the world.

MONEY

David Rockefeller 1915

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Live within your means.

“Easy credit might well lead to heavy speculation and over-expansion.”

*Start saving for something today. Think how nice it will be to pay cash for all of those holiday gifts. Think how sweet it will be to not get hammered with credit card bills to start next year.

ENTERTAINMENT

Dave Franco 1985 – watch Nerve

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Life is no fun unless you spice it up a little bit. We’re not saying that you should risk your life for a game, maybe just try a new restaurant or something.

*Watch Dave Franco in Nerve after trying a new restaurant.

FOOD

Adriana Lima 1981 – best Lima beans you’ll ever eat

Image result for Adriana Lima

“I eat for health, not for pleasure.”

https://www.geniuskitchen.com/recipe/best-lima-beans-youll-ever-eat-162414

*Eating healthy dishes like this is Victoria’s secret.

SNUB – Mark Henry 1971

Review –

  • Embrace compromise
  • Core blasting workout
  • Be grateful to God for his gifts
  • Live within your means
  • Watch Nerve
  • Adriana Lima beans

June 11

LOMBARDI TROPHY DAY

MIND

Vince Lombardi 1913

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“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”

*Convince your mind to win the day today.

BODY

Diana Taurasi 1982

Maya Moore 1989

Image result for maya moore  diana taurasi

“I think there are a couple of players who could play in the NBA right now, honestly,” Kobe Bryant said when asked whether his daughter could someday play in the NBA. “There’s a lot of players with a lot of skill that could do it. Diana Taurasi, Maya Moore, Elena Delle Donne. There’s a lot of great players out there, so they could certainly keep up with them.”

*These 2 WNBA superstars both went to UConn and they share a birthday today. They also share the admiration of NBA superstar Kobe Bryant who believed that his daughter would one day make it in the NBA. I’m typing these words the day after Kobe and his 13 year-old daughter, Gianna, died in a helicopter crash. Shoot some hoops with your daughter today.

SOUL

Peter Dinklage 1969

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“Let them see that their words can cut you and you’ll never be free of the mockery. If they want to give you a name take it and make it your own. Then they can’t hurt you with it anymore.”

*You know what people are saying about you. Address it with them – now you own it and they can’t use it to hurt you. I know that people talk about me marrying someone 21 years younger. So I talk about it too. I make fun of it because it is funny.

MONEY

Joe Montana 1956

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Montana is no stranger to investing. He has an ownership stake in the sports app company GameOn, and has also invested personally in hot tech startups Pinterest and Dropbox

*Do the same as Joe Montana. Make investments today that will put you in the Hall of Fame tomorrow.

ENTERTAINMENT

Mehmet Oz 1960 watch The Dr. Oz Show

Image result for mehmet oz

https://www.doctoroz.com/

*Go to the Dr. Oz website and watch as many episodes as you can. The show is very 365DOLFish.

FOOD

Gene Wilder 1933 – Charlie and the Chocolate Factory Dinner Party

Image result for gene wilder charlie and the chocolate factory gif

http://blog.cookingchanneltv.com/2011/10/28/have-a-charlie-and-the-chocolate-factory-dinner-party/

*Give out 5 golden tickets to attend your Charlie and the Chocolate Factory Dinner Party.

SNUB – Jacques Cousteau 1910

Review –

  • Win the day
  • Shoot hoops with your daughter
  • Own what people say about you
  • Invest in startups
  • Watch The Dr. Oz Show
  • Throw a Charlie and the Chocolate Factory dinner party

June 10

UPTON HURLEY DAY

MIND

Kate Upton 1992

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“I write everything down. My entire schedule. I have it in my phone, but I write it down and it helps me remember it a little better and stay a little bit more on top of things. For some reason writing it down puts it in my brain rather than typing it in and so I have double reminders. If I don’t jot things down I won’t be able to sleep.”

*Hopefully you have the 365DOLF app on your phone and a 365DOLF journal so can write everything down as a double reminder of how to Live Famously today.

BODY

Tara Lipinski 1982

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“I’m pretty lucky that one of my best girlfriends is a barre teacher. She will come over a lot and we will just set up our yoga mats by the pool. Even if we only get a half hour in, I still feel like I’ve done something. I also live in Santa Monica and I have a big dog, Dublin, and he’s very energetic so trying to be a good mom as always, I try to take him out for a run-down San Vicente [Boulevard] which is beautiful.”

*Take a barre class, take your dog for a run, and go ice skating if you can.

SOUL

Faith Evans 1973

Image result for faith evans and biggie

“But the bottom line is it was two senseless tragedies that were the result of people not being good people.”

*Be a good person and surround yourself with good people. Have faith today. Listen to Faith Evans for inspiration.

MONEY

William Rosenberg 1916

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Anticipating Starbucks by several decades, Rosenberg realized early on that consumers would gladly pay more for a good cup of coffee than for a mediocre one.

*Anticipate what people will pay more for in the future, and get to work on it. Start your day with a cup of Dunkin coffee (after your two mugs of warm water).

ENTERTAINMENT

Judy Garland 1922 – watch A Star is Born (1954)

Image result for judy garland

*Watch Judy Garland almost win an Oscar in the original A Star is Born (1954).

FOOD

Elizabeth Hurley 1965

Image result for Elizabeth Hurley

Elizabeth says she drinks two mugs of warm water first thing in the morning.

 

  • Breakfast: a bowl of Greek yogurt, a banana, and a little bit of honey
  • Lunch: vegetable soup.
  • Dinner: grilled chicken and “lots and lots and lots” of vegetables

 

*Eat (and drink) like Elizabeth Hurley.

SNUB – Sasha Obama 2001

Review –

  • Write down your entire schedule
  • Take a barre class and your dog for a run
  • Be a good person and surround yourself with good people
  • What will people pay more for in the future?
  • Watch A Star is Born (1954)
  • Eat like Elizabeth Hurley

6/9

6/9 DAY

MIND

Michael J. Fox 1961

See the source image

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.”

*Accept what happens and adapt. Don’t dwell on what you expected to happen.

BODY

Natalie Portman 1981

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“We usually started by swimming a mile a day, doing the front crawl and breast stroke,” “Then we’d do 2 hours of ballet exercises and resistance work.”

For your first ballet class, relax and enjoy yourself even if, or maybe because, ballet is one of the most beautiful ways to exercise your body and brain.

*Swim a mile, sign up for a class and do two hours of ballet exercises, Watch her win an Oscar in Black Swan for motivation.

SOUL

TD Jakes 1957

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“My destiny is to help other people reach their destiny. You must remember that real life does not begin in the light but what you do in the dark. Helping you has given me purpose, love, and life.”

*Help someone reach their destiny today.

BONUS

Dick Vitale 1939

Image result for dick vitale

“I’m 76 and I’m obsessed with this,”

“I’m in 13 halls of fame. A guy who couldn’t play a lick but just showed the passion and love I have for the game. I want to show that passion now for pediatric cancer research.”

http://www.dickvitaleonline.com/v-foundation.html

*Show the passion and the love to end up in a hall of fame. Think of donating to Dickie V’s charity for pediatric cancer.

MONEY

Aaron Sorkin 1961 – watch The Social Network

Image result for aaron sorkin social network

*Watch Aaron Sorkin win an Oscar for best picture in The Social Network. It’s a must see movie for you – a budding entrepreneur. 

ENTERTAINMENT

Johnny Depp 1963 – watch Pirates of the Caribbean: The Curse of the Black Pearl

Image result for johnny depp pirates of the caribbean gif

“It’s insulting to say that I spent $30,000 on wine … because it was far more.”

*Watch Depp almost win an Oscar in The Pirates of the Caribbean: The Curse of the Black Pearl, with a nice glass of wine.

FOOD

Jackie Mason 1931 – pastrami sandwich

Image result for jackie mason

“Listen, bring me a pastrami sanawhich (TO ME) you’ll have half, I’ll have half, also a half glass tea with a nepkin … she’ll also have tea …”

*Take a date to a nice Jewish deli and order this way.

“I’m going to marry a Jewish woman because I like the idea of getting up Sunday morning and going to the deli.” – Michael J. Fox

SNUB – Mae Whitman 1988

Review –

  • Accept – don’t expect
  • Take a ballet lesson
  • Help someone reach their destiny
  • Watch The Social Network
  • Watch Pirates of the Carribean
  • Order a pastrami sandwich

June 8

MENOUNOS AND MARGULIES DAY

MIND

Maria Menounos 1978 – 2 minute meditation

Image result for maria menounos

“Since my surgery, I’ve made my physical and emotional health a priority above all else. Whether it’s on my own or through guided meditations on YouTube or Headspace, I find that those few minutes a day of clearing my head & centering myself make a huge difference on how my day goes.”

http://mariamenounos.com/august/#meditation

*Her website is really good. Check it out. It’s got some 365DOLF to it. Use it for your 2 minute meditation.

BODY

Julianna Margulies 1966

Image result for Julianna Margulies

“I like being alone with no to one hear me. I run or bike or go on the elliptical. I breathe into my body. I do a mixture of yoga and Pilates. I love to stretch. I get tremendous joy from working out. I know it sounds crazy,”

*Workout alone today. Run, bike, elliptical, yoga, or Pilates. Don’t forget to stretch.

SOUL

Gabby Giffords 1970

Image result for Gabby Giffords

“Which baptism truly heals?  Do we need the water of God, or the blood of a 9-year old laying on a street in Tucson?  The answer is profoundly and simply obvious.  We need redemption gushing from the rivers of God’s love, not that of blood-soaked sidewalks. 

If we don’t speak for the soul, our silence will surely aid evil.”

*Speak for the soul. Don’t let your silence aid evil. Think of getting baptized. 

MONEY

Kanye West 1977

Image result for kanye west gif

“I got a problem with spending before I get it” from All Falls Down

*Don’t spend money that you do not have yet. Listen to Kanye for motivation. His music – not his rhetoric.

ENTERTAINMENT

Jerry Stiller 1927 – watch Zoolander

Image result for jerry stiller zoolander

*His son Ben is the star but he’s no slouch as Maury Ballstein – head of Ballstein Models, in this must watch yearly movie.

FOOD

Barbara Bush 1925 – mushroom quiche

Image result for barbara bush

The night before she died, Bush was alert and was having conversations — along with a glass of bourbon.

http://www.foodnetwork.com/recipes/barbara-bushs-mushroom-quiche-recipe.html

*She was married to the vice president for 8 years, then married to the president for 4 more years, and then was the mother to the president for 8 more years. Enjoy her mushroom quiche while watching Zoolander. And wash it down with a glass of bourbon.

BONUS

Keenan Ivory Wayans 1958

Image result for Keenen Ivory Wayans

“You know, my health is no laughing matter. My vegetarian diet helps me stay health and fit. Not just for myself, but for the one’s I love. From pasta primavera, a hearty vegetable soup, or my mothers red beans and rice.  Delicious and good for you. That’s no joke. Tonight, make it vegetarian.”

*Besides the FLOTUS mushroom quiche, make some pasta primavera, vegetable soup, and red beans and rice to make it vegetarian all day.

SNUB – Joan Rivers 1933

Review –

  • 2-minute meditation
  • Run, bike, elliptical, yoga, or Pilates
  • Speak for the soul
  • Don’t spend money that you do not have
  • Watch Zoolander
  • Barbara Bush’s mushroom quiche

June 7

TALK ABOUT PRACTICE DAY

MIND

Bear Grylls 1974

Image result for bear grylls

“Survival can be summed up in three words – never give up. That’s the heart of it really. Just keep trying.”

*Your reminder to not give up today, and to plan an adventure to get out of your comfort zone.

BODY

Allen Iverson 1975

Image result for allen iverson gif

“The Answer” could have added muscle to his 165-pound frame during his 17-year NBA career but much like practice, he wasn’t a fan of lifting weights.

“That s— was too heavy,” Iverson said, admitting he never lifted during his career.

*Don’t lift weights today. That shit’s too heavy. Don’t practice anything either. Play a game of pickup basketball – but do NOT practice!

SOUL

Prince 1958

See the source image

“We all have our problems, some are big, some are small. Soon all of our problems, y’all, will be taken by the cross.” – “The Cross”

*Prince was actually a conservative Christian with deep messages in a lot of his music. 

MONEY

L.A. Reid 1956

See the source image

“That head-down thing, it’s going to limit your career. See, while your head is down, opportunities are passing right on by you, and you don’t even see them.”

*While putting your soul into your work, keep your head up – looking for opportunities.

ENTERTAINMENT

Liam Neeson 1952 – watch Kinsey

Image result for liam neeson kinsey

*Watch Liam Neeson win the AARP award as best actor in the movie Kinsey.

FOOD

Dean Martin 1917 – Pasta Fagioli

Image result for dean martin

“When the stars make you drool just like a pasta fazool
That’s amore
When you dance down the street with a cloud at your feet
You’re in love
When you walk down in a dream but you know you’re not
Dreaming signore
‘Scuzza me, but you see, back in old Napoli
That’s amore”

https://www.foodnetwork.com/recipes/rachael-ray/pasta-and-beans-pasta-e-fagioli-recipe-1939374

*Enjoy this pasta fagioli under the stars with your true love while listening to Dean Martin. Wash it down with too much wine.

SNUB – Iggy Azalea 1990

Review –

  • Don’t give up
  • Don’t lift weights
  • Your problems won’t last forever
  • Keep your head up – look for opportunities
  • Watch Kinsey
  • Make Pasta Fagioli