365DOLF

64 BEERS DAY

MIND

Neil Patrick Harris 1973 – watch Doogie Howser MD

Take Time for Self-Reflection: He finished each day as a doctor by recording an entry in his personal journal. He taught us it’s always a great idea to take time to reflect.

*Hopefully you have had the 365DOLF journal since January 1^st. Take today to move mindfully through your days and examine why you do what you do. Watch Neil Patrick Harris in the television show Doogie Howser MD for motivation.

BODY

Ice Cube 1969

One of the best lyricists of all time, Cube brings anger, aggression, and intensity in almost all his songs.

*Download the Top 15 Ice Cube Training Songs.

Top 15 Ice Cube Songs

BONUS: Poppy Montgomery 1972 – learn 3 moves to get her Unforgettable body.

https://www.self.com/story/3-moves-to-get-poppy-montgomer

SOUL

Leah Remini 1970

“I find peace sitting and praying and doing my rosary”

*She escaped Scientology and went back to her roots of Catholicism.

How do you find peace?

MONEY

Courteney Cox 1964

“My mom wasn’t a go-getter, so I am thankful that I was able to witness that and be completely the opposite.”

*Remember the work ethic of your parents (good or bad). Be a go-getter to increase your money.

ENTERTAINMENT

Helen Hunt 1963 – watch As Good as it Gets

*Watch Hunt win an Oscar in As Good as it Gets.

FOOD

Xi Jinping 1953

China’s president Xi Jinping arrived in Florida, where he spent two days in talks with Donald Trump. The US president planned a warm welcome—starting with dinner at Trump’s Mar-a-Lago residence.

Appetizer: Caesar Salad with homemade focaccia croutons, Parmigiano-Reggiano

Entrée: Pan-seared Dover Sole with champagne sauce, Herb-roasted new potato, Haricots verts, Thumbelina Carrots

Or – Dry Aged Prime New York Strip Steak, Whipped Potatoes, Roasted Root Vegetables

Dessert: Chocolate cake with vanilla sauce and dark chocolate sorbet

Or – Trio of Sorbet (Lemon, Mango, and Raspberry)

*Research recipes and then eat like the most powerful man on the planet… and Donald Trump.

https://www.marthastewart.com/355420/pan-sauteed-sole

https://www.foodnetwork.com/recipes/tyler-florence/ny-strip-steaks-3443315

BONUS: Wade Boggs 1958 – drink 64 beers in one day

The Hall of Famer once drank 64 beers on a cross-country flight from Boston to L.A.

SNUB – Jim Belushi 1954

DJT DAY

MIND

Pat Summit 1952

Summitt bravely revealed the toughest opponent she will ever have to battle, early onset dementia, “Alzheimer’s Type,” at the age of 59.

*Get yourself tested for early onset dementia today.

What is the time and date of your appointment?

BODY

Sammy Watkins 1993

*Perform both of Watkins’ workouts for speed, strength, power, and skill.

How Sammy Watkins Built His Game-Breaking Speed

SOUL

Harriet Beecher Stowe 1811 – read Uncle Tom’s Cabin

If a slave can come to Mount Sion, Jesus, and the company of saints in the New Jerusalem, how can you set him up on an auction block and trade him from one white man to another?

*Read Uncle Tom’s Cabin as a lesson on salvation.

MONEY

Lucy Hale 1989

“If you work really hard, you definitely take that time to do something nice for yourself because otherwise what are you doing it for?” “Treat yourself, but also give back. It’s a good balance of everything.”

*You’ve been working hard – do something nice for yourself today.

ENTERTAINMENT

Che Guevara 1928 – watch Che

Ernesto “Che” Guevara (Benicio Del Toro) transforms from intellectual, asthmatic doctor to one of Latin America’s legendary revolutionaries.

*Watch both parts of Che

FOOD

Donald Trump 1946

Breakfast: “My favorite would be bacon and eggs…bacon medium and the eggs over-well.” []

Lunch: In 2005, he and Melania appeared on Martha Stewart where they made a meatloaf sandwich []

Dinner: Trump enjoys a good steak. He likes them cooked well done, and served with ketchup []

Drinks: Trump loves Diet Coke, reportedly drinking 12 cans a day [] [] [] [] [] [] [] [] [] [] [] []

Snacks: He likes to snack on chips, and had the White House stocked with Lay’s and Doritos []

*Eat like the 45^th POTUS and today will be huuuuge. Check off as you go.

https://www.foodandwine.com/news/watch-president-trump-learning-how-make-meatloaf-scratch

SNUB – Boy George 1961

LATER DUDES DAY

MIND (A BEAUTIFUL ONE)

John Nash 1928

*Watch A Beautiful Mind and explain how John Nash inspired your –   

Life

Love

Work

BODY

Chris Evans 1981

“It’s a very balanced workout, hitting every single muscle—I think even my toes got bigger,

“We would take two muscle groups, whether it was chest and back or biceps and triceps and we would just destroy those muscles, literally, destroy them for just over two hours. Then we’d cool down with core and abs.”

*Do this Captain America workout today. Destroy your chest and back for 2 hours and then cool down with a core and abs workout.

Chris Evans’ Captain America Workout & Diet Plan

SOUL

Tim Allen 1953

Allen does not claim to be a perfect Christian. He admits that many of his life’s deepest struggles are what caused him to turn to Christ.

*You don’t have to be perfect. Use your deepest struggles to seek out religion.

MONEY

Mary-Kate and Ashley Olsen 1986

Even though Mary-Kate and Ashley paved their careers as actresses, they decided to pursue their true passion in 2006: the fashion industry.

*No matter what you are doing now to make money, stay focused on pursuing your true passion.

How can you refocus on pursuing your true passion today?

ENTERTAINMENT

Stellan Skarsgard 1951 – watch Chernobyl

*Watch Skarsgard win a Golden Globe in Chernobyl.

BONUS: Malcolm McDowell 1943 – watch A Clockwork Orange

*Watch McDowell almost win a Golden Globe in A Clockwork Orange 

Which did you prefer?

FOOD

Kat Dennings 1986

Her first fit-focused meal was filled with carrots, brown rice, roasted tomatoes, and hummus

“To explain, I realize as I’ve grown older that I still eat like a teenager. Candy when I’m bored at work, stress eating, snacking at night, etc, and that’s completely allowed and a natural part of being a human.”

*Have a fit-focused meal – unless you’re a teenager – then have candy and snacks.

https://www.trifectanutrition.com/?g_acctid=910-892-9191&g_campaign=LV1%20%7C%20DSA%20Meal%20Plans%20%7C%20Target%20ROAS&g_campaignid=10750876492&g_adgroupid=131052864149&g_adid=571538521435&g_keyword=meal%20prep&g_keywordid=kwd-270282790&g_network=g&gclid=EAIaIQobChMI8ZbipOrr9wIVlYnICh1G-wfcEAAYASAAEgIMIPD_BwE&utm_term=meal%20prep&utm_campaign=10750876492&g_adgroupid=131052864149&g_adid=571538521435&utm_source=google-ads&utm_medium=ppc&gclid=EAIaIQobChMI8ZbipOrr9wIVlYnICh1G-wfcEAAYASAAEgIMIPD_BwE

BONUS: Steve-O 1974 – “Fuck three meals a day. You gotta eat at least four or five meals a day. So for lunch No. 2, I had organic broccoli, carrots, and cauliflower, which I used to scoop up hummus and hot sauce.”

SNUB – Kingsley Coman 1996

PULSE DAY

MIND

George HW Bush 1924

“He embraced compromise as a necessary element of public life, engaged his political foes in the passage of important legislation, and was willing to break with the base of his own party in order to do what he thought was right, whatever the price.”

*Embrace compromise today, especially if it’s what you think is right in the first place. Don’t argue just to keep the argument going.

BODY

Mark Henry 1971

How does your approach to training differ from when you were, say, in your 20s?

“I squat, deadlift, bench, anything with a lighter weight. I’ll try to do as many reps as I can in the shortest timeframe. My workouts usually take 45 minutes at the most, and I’m dripping with sweat. Then I stretch, and I do cardio for 30-45 minutes. I have a recumbent bike and a regular upright bike. I do a little bit on the elliptical, but I prefer the bike.”

*Work out like ‘Sexual Chocolate’ and maybe you can become The World’s Strongest Man.

BONUS: Kendra Wilkinson 1985 – calorie blasting workout

Get the secret to her ripped abs, toned triceps, & lean legs with this calorie-blasting workout she created.

*Use Kendra’s workout as your cardio for the Mark Henry workout

Mark Henry Workout Routine and Diet Plan

Kendra Wilkinson Workout & Diet: Switching It Up

SOUL

Anne Frank 1929

“I want to go on living even after my death! And that’s why I’m grateful to God for having given me this gift, this possibility of developing myself and of writing, of expressing all that is in me. . .. Will I ever become a journalist or a writer? I hope so, oh, I hope so very much.”

*Be grateful to God for the gifts that he has given you. Don’t wait too long before sharing them with the world.

MONEY

David Rockefeller 1915

“I am convinced that material things can contribute a lot to making one’s life pleasant, but, basically, if you do not have very good friends and relatives who matter to you, life will be really empty and sad and material things cease to be important.”

*Which material things make your life pleasant?

Who are the friends and relatives who matter to you?

Compare these last two answers

ENTERTAINMENT

Frances O’Connor 1967 – watch The Missing

*Watch O’Connor almost win a Golden Globe in The Missing.

FOOD

Adriana Lima 1981 – best Lima beans you’ll ever eat

“I eat for health, not for pleasure.”

*Eating healthy dishes like this is Victoria’s secret.

https://www.food.com/recipe/best-lima-beans-youll-ever-eat-162414

BONUS: Marv Albert 1941 – have a Marv Albert cocktail as a nightcap.

https://www.food.com/recipe/the-marv-albert-329231

SNUB – Dave Franco 1985

LOMBARDI TROPHY DAY

MIND

Vince Lombardi 1913

“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”

How are you going to convince your mind to win the day?

BODY

Mehmet Oz 1960

*Go to doctoroz.com and click on BODY – watch and learn from the BODY link.

https://www.drozshow.com/

CROSSOVER: MIND – you can do the same thing if you click on MIND

DOUBLE CROSSOVER: SOUL – you can also do the same thing by clicking INSPIRATION

BONUS: Claire Holt 1988 – “Nothing clears my head and puts things in perspective quite like a long, hard run.”

SOUL

Peter Dinklage 1969

“Let them see that their words can cut you and you’ll never be free of the mockery. If they want to give you a name take it and make it your own. Then they can’t hurt you with it anymore.”

*You know what people are saying about you. Address it with them – now you own it and they can’t use it to hurt you. I know that people talk about me marrying someone 21 years younger. So, I talk about it too. I make fun of it because it is funny.

MONEY

Shia LaBeouf 1986 – watch Wall Street: Money Never Sleeps

“I knew nothing about finance coming into this movie, so I had to learn everything from scratch. I walked into Schwab Investment Services and asked them to walk me through everything. I wanted to learn as much as possible about the business and trading. I opened up an account with $20,000 of my own money and started trading, and the value of the account went up to $300,000 in two and a half months. How did I do it? I had a great circle of people around me who gave me good information.”

*After watching LaBeouf in the latest Wall Street movie, learn to invest like him.

ENTERTAINMENT

Hugh Laurie 1959 – watch House M.D.

*Watch Hugh Laurie win a Golden Globe as Dr. House.

FOOD

Gene Wilder 1933 – Charlie and the Chocolate Factory Dinner Party

*Give out 5 golden tickets to attend your Charlie and the Chocolate Factory Dinner Party.

https://www.cookingchanneltv.com/devour/2011/10/have-a-charlie-and-the-chocolate-factory-dinner-party

BONUS: Joe Montana 1956 – drink Guinness

“The greats take it as an article of faith that the best is yet to come,” he adds, as a group of people toast with Guinness.

“So, here’s to the greatest player we don’t know yet, the greatest play we haven’t seen, the greatest beer you maybe haven’t tried and the greatest year that’s still ahead of us.”

SNUB (S) – Diana Taurasi 1982 and Maya Moore 1989 – shoot some hoops with your daughter

“I think there are a couple of players who could play in the NBA right now, honestly,” Kobe Bryant said when asked whether his daughter could someday play in the NBA. “There’s a lot of players with a lot of skill that could do it. Diana Taurasi, Maya Moore, Elena Delle Donne. There’s a lot of great players out there, so they could certainly keep up with them.”

UPTON HURLEY DAY

MIND

Kate Upton 1992

“I write everything down. My entire schedule. I have it in my phone, but I write it down and it helps me remember it a little better and stay a little bit more on top of things. For some reason writing it down puts it in my brain rather than typing it in and so I have double reminders. If I don’t jot things down, I won’t be able to sleep.”

*With this 365DOLF journal you can write everything down as a reminder of how to Live Famously today.

How have you been sleeping at night, knowing that each day is planned out for you?

BODY

Tara Lipinski 1982

“I’m pretty lucky that one of my best girlfriends is a barre teacher. She will come over a lot and we will just set up our yoga mats by the pool. Even if we only get a half hour in, I still feel like I’ve done something. I also live in Santa Monica and I have a big dog, Dublin, and he’s very energetic so trying to be a good mom as always, I try to take him out for a run-down San Vicente [Boulevard] which is beautiful.”

*Take a barre class, take your dog for a run, and go ice skating if you can.

SOUL

Faith Evans 1973

“But the bottom line is it was two senseless tragedies that were the result of people not being good people.”

*Be a good person and surround yourself with good people. Have faith and listen to Faith Evans for inspiration.

MONEY

William Rosenberg 1916

Anticipating Starbucks by several decades, Rosenberg realized early on that consumers would gladly pay more for a good cup of coffee than for a mediocre one.

*Anticipate what people will pay more for in the future and get to work on it. Start your day with a cup of Dunkin coffee (after your two mugs of warm water).

What will people pay more for in the future?

How can you capitalize on this?

ENTERTAINMENT

Judy Garland 1922 – watch A Star is Born (1954)

*Watch Judy Garland almost win an Oscar in the original A Star is Born (1954).

FOOD

Elizabeth Hurley 1965

Elizabeth says she drinks two mugs of warm water first thing in the morning []

• Breakfast: a bowl of Greek yogurt, a banana, and a little bit of honey []
• Lunch: vegetable soup []
• Dinner: grilled chicken and “lots and lots and lots” of vegetables []

*Eat (and drink) like Elizabeth Hurley. Check them off as you go.

SNUB – Prince Phillip 1921 (d. 2021)

69 DAY

MIND

Michael J. Fox 1961

“My happiness grows in direct proportion to my acceptance, and in inverse proportion to my expectations.”

*Accept what happens and adapt. Don’t dwell on what you expected to happen.

What is one thing that you are worried about happening?

If it does happen, how can you accept and adapt to it?

BODY

Johnny Depp 1963

When filming Public Enemies, he had fitness equipment delivered to his rooms, including a treadmill, some free weights and a stability ball. He would do daily workouts consisting of long cardio sessions on the treadmill combined with core workouts and muscle toning. He also drank “gallons of green tea” to help lose weight.

*Check off as you go – to live be as fit as Captain Jack Sparrow.

Long cardio session on the treadmill []           core workout on a stability ball []

Muscle toning with free weights []                   drink a gallon of green tea []

SOUL

TD Jakes 1957

“My destiny is to help other people reach their destiny. You must remember that real life does not begin in the light but what you do in the dark. Helping you has given me purpose, love, and life.”

*How can you help someone reach their destiny?

BONUS: Dick Vitale 1939

“I’m in 13 halls of fame. A guy who couldn’t play a lick but just showed the passion and love I have for the game. I want to show that passion now for pediatric cancer research.”

*Show the passion and the love to end up in a hall of fame. Think of donating to Dickie V’s charity for pediatric cancer. Dickie V is now a cancer survivor himself.

https://www.v.org/

MONEY

Aaron Sorkin 1961 – watch The Social Network

*Watch Sorkin win an Oscar for best picture in The Social Network. It’s a must-see movie for you – a budding entrepreneur. 

ENTERTAINMENT

Natalie Portman 1981 – watch Black Swan

*Watch Portman win an Oscar in Black Swan.

FOOD

Jackie Mason 1931 – pastrami sandwich

“Listen, bring me a pastrami sanawhich (TO ME) you’ll have half, I’ll have half, also a half glass tea with a nepkin … she’ll also have tea …”

*Take a date to a nice Jewish deli and order this way.

“I’m going to marry a Jewish woman because I like the idea of getting up Sunday morning and going to the deli.” – Michael J. Fox

SNUB – Peter the Great 1672

MENOUNOS AND MARGULIES DAY

MIND

Jerry Stiller 1927 (d. 2020)

“During the Great Depression, when people laughed their worries disappeared. Audiences loved these funny men. I decided to become one.”

*What makes your worries disappear?

How can you help make other’s worries disappear?

BODY

Maria Menounos 1978

“One of the great privileges of my career is having access to the world’s best experts, healers, thought leaders, and celebs, through my time w/ the Today Show, Nightly News, E! and other global stages. Now, I’m sharing that incredible rolodex with YOU, so that you too can have access to transform your life with PRACTICAL, accessible, daily takeaways that will start you on the ever-evolving journey to discovering your best self.”

*Sounds a lot like 365dolf.com to me. Go to her website and reflect on the following –

Health & Wellbeing 3 steps to total realignment

Master Your Gut Health

Home

SOUL

Gabby Giffords 1970

“Which baptism truly heals?  Do we need the water of God, or the blood of a 9-year-old laying on a street in Tucson?  The answer is profoundly and simply obvious.  We need redemption gushing from the rivers of God’s love, not that of blood-soaked sidewalks. 

If we don’t speak for the soul, our silence will surely aid evil.”

*Speak for the soul. Don’t let your silence aid evil. Think of getting baptized. 

MONEY

Kanye West 1977

“I got a problem with spending before I get it” from All Falls Down

*Don’t spend money that you do not have yet. Listen to Kanye for motivation.

ENTERTAINMENT

Julianna Margulies 1966 – watch The Good Wife

*Watch Margulies win a Golden Globe for her role in The Good Wife.

FOOD

Barbara Bush 1925 – mushroom quiche

The night before she died, Bush was alert and was having conversations, along with a glass of bourbon.

*She was married to the vice president for 8 years, then married to the president for 4 more years, and then was the mother to the president for 8 more years. Enjoy her mushroom quiche and wash it down with a glass of bourbon and conversation.

https://www.foodnetwork.com/recipes/barbara-bushs-mushroom-quiche-recipe-1938613

BONUS: Keenan Ivory Wayans 1958

“You know, my health is no laughing matter. My vegetarian diet helps me stay healthy and fit. Not just for myself, but for the one’s I love. From pasta primavera, a hearty vegetable soup, or my mother’s red beans and rice.  Delicious and good for you. That’s no joke. Tonight, make it vegetarian.”

*Make pasta primavera, vegetable soup, and red beans and rice to make it vegetarian all day.

https://www.foodnetwork.com/recipes/giada-de-laurentiis/pasta-primavera-recipe-1942131

https://www.foodnetwork.com/recipes/ellie-krieger/tuscan-vegetable-soup-recipe-1957503

https://www.foodnetwork.com/recipes/alton-brown/red-beans-and-rice-recipe-1943443

SNUB – Frank Lloyd Wright 1867

TALK ABOUT PRACTICE DAY

MIND

Emily Ratajkowski 1991

“I have great childhood memories cow-tipping, going off and getting lost in the bog for hours, and coming home covered in dirt.”

*What are some of your childhood memories?

BODY

Allen Iverson 1975

Iverson could have added muscle to his 165-pound frame during his NBA career but much like practice, he was not a fan of lifting weights.

“That s— was too heavy,” Iverson said, admitting he never lifted during his career.

*Do not lift weights today. That shit’s too heavy. Do not practice anything either. Play a game of pickup basketball – but do NOT practice!

SOUL

Prince 1958

“We all have our problems, some are big, some are small. Soon all of our problems, y’all, will be taken by the cross.” – “The Cross”

*Prince was a conservative Christian with deep messages in a lot of his music. 

Reflect on your problems in 2 categories –

Big

Small

BONUS: Bear Grylls 1974

“Christianity is not about religion. It’s about faith, about being held, about being forgiven. It’s about finding joy and finding home.”

MONEY

L.A. Reid 1956

“That head-down thing, it’s going to limit your career. See, while your head is down, opportunities are passing right on by you, and you don’t even see them.”

*While putting your soul into your work, keep your head up – looking for opportunities.

ENTERTAINMENT

Liam Neeson 1952 – watch Kinsey

*Watch Liam Neeson win the AARP award as best actor in the movie Kinsey.

FOOD

Dean Martin 1917 – Pasta Fagioli

“When the stars make you drool just like a pasta fazool
That’s amore
When you dance down the street with a cloud at your feet
You’re in love
When you walk down in a dream but you know you’re not
Dreaming signore
‘Scuzza me, but you see, back in old Napoli
That’s amore”

*Enjoy some pasta fagioli under the stars with your true love while listening to Dean Martin. Wash it down with too much wine.

https://www.tfrecipes.com/dean-martin-pasta-fagioli/

SNUB – Bill Hader 1978 and Michael Cera 1988 – watch Superbad before bed

D-DAY

MIND

Nathan Hale 1755

“I only regret that I have but one life to lose for my country.”

*If today was your last, what would your only regret be?

BODY

DeAndre Hopkins 1992

✔@DeAndreHopkins

Any young athletes wanna get some work in meet me at Herman park Miller Outdoor theatre tomorrow at 9am

*Just like the above tweet, wake up and go to a local park to work out at 9 am.

SOUL

Björn Borg 1956

@bjornborg

Because no state or religion should control love, we launched a platform where anyone around the globe can get married #marriageunblocked #LGBTQ #PrideMonth

*Just like the above tweet, I agree with tennis legend Bjorn Borg – that you should be able to marry who you love.

What are your thoughts on this?

MONEY

Eli Broad 1933

Broad is the only person to create 2 Fortune 500 businesses in different industries.

“Someone once told me I’m a sore winner, and they’re right. I rarely take more than a moment to enjoy a success before I’m moving on and looking for the next challenge.”

*Never settle, keep moving.

ENTERTAINMENT

Paul Giamatti 1967 (so close to 6/6/66) – watch Cinderella Man

*If this movie doesn’t motivate you to improve your mind, body, and soul – it may be time to refocus. Watch Giamatti get robbed of an Oscar for best supporting actor.

FOOD

Natalie Morales 1972 – chicken and dumplings (from her own cookbook)

*Make her slow cooker chicken and dumpling recipe

https://www.today.com/recipes/natalies-slow-cooker-chicken-dumplings-t47291

SNUB – Yasmin Brunet 1988