COPACABANA DAY
MIND
Tory Burch 1966
“Buckle up and know that it’s going to be a tremendous amount of work but embrace it.”
*Life is not always easy. Trying to better your life through 365DOLF can sometimes make it even harder. Failures and setbacks are going to happen therefore it is important to see them as learning opportunities. Buckle up!
What has been the hardest part of LIVING FAMOUSLY?
BODY
Venus Williams 1980
“My daily routine, all my life, has been all about workouts. I wake up, go play tennis for a few hours, then I go to the gym, and I do a few muscle groups. I do cardio, ride the bike, run, and do plyometrics”
*Play tennis for two hours, then go to the gym and lift. Then bike, running, and plyometrics.
Tennis for 2 hours [] Lift [] Bike [] Running [] Plyometrics []
SOUL
Amari Cooper 1994
“As far as my personal growth, my faith has been tested many times,”
“I’ve faced adversity a lot, but I remain faithful. So if you remain faithful, and you don’t quit, I believe that the Lord will bless you in all things. That’s how my faith system works.”
*How does your faith system work?
MONEY
Kendrick Lamar 1987
“Don’t walk — or dream of walking — someone else’s financial path.”
*Walk your own financial path. Seek out help, but it’s your money and your path. Listen to Kendrick Lamar for motivation.
ENTERTAINMENT
Barry Manilow 1943
*Listen to Barry Manilow while writing out your faith system and financial path.
FOOD
Greg Kinnear 1963
*Watch Kinnear in Fast Food Nation while eating your favorite fast food.
BONUS: Ruth Graves Wakefield 1903 – Tollhouse chocolate chip cookies for dessert
When she removed the pan from the oven, Wakefield realized that she had accidentally invented “chocolate chip cookies.”
*Eat some Tollhouse chocolate chip cookies right out of the oven, or before they go in.
SNUB – Marie Avgeropoulos 1986
365DOLF 