365DOLF

LEAD THE WAY DAY

MIND

James Madison 1751

“Knowledge will forever govern ignorance; and a people who mean to be their own governors must arm themselves with the power which knowledge gives.”

*If you want to lead your household, company, or your life – knowledge is the key.

BODY

Alexandra Daddario 1986

“For Baywatch, I started doing weight training, which I had never done before, and I saw a huge difference,”

“It was kind of amazing, the transformation I went through.”

“I still do yoga, it helps me manage anxiety and improve my sleep, which are both key—feeling good mentally is just as important as feeling good physically.”

*Weight training and yoga today.

SOUL

Jerry Lewis 1926

From 1966 to 2010, Jerry Lewis hosted this annual telethon to benefit those with muscular dystrophy.

*Consider donating to the MDA today

MONEY

Blake Griffin 1989

“We want to get into film, TV, digital, and lay the foundation for a company that we can run once we’re done with our current careers.” 

*Blake Griffin running a Hollywood production company while still playing in the NBA (when he’s not hurt) is another reminder to use your current job to fund your next act in life.

ENTERTAINMENT

Lauren Graham 1967 – watch Bad Santa

*Eat some sandwiches while watching Bad Santa

FOOD

Flavor Flav 1959 – Flavs Fried Chicken

Flav’s Fried Chicken, the first of a planned chain co-owned by the Public Enemy emcee and reality television star, struggled with bounced paychecks to its employees.

https://www.tasteofhome.com/recipes/best-ever-fried-chicken/

*Shockingly, Flavor Flav’s restaurant has closed, but try the following recipe in honor of what could have been.

SNUB – Joel Embiid 1994

Review –

• Lead the way
• Weight training and yoga
• Donate to the MDA
• Use your current job to fund your next act
• Watch Bad Santa
• Make Flav’s Fried Chicken

BE A BAD ASS DAY

MIND

Andrew Jackson 1767

Be a Bad Ass

Andrew Jackson was the first president on which an assassination attempt was made. And he is the only one who gave his would-be assassin a beat down.

Yet Jackson never regretted the decision, saying, “If he had shot me through the brain, sir, I should still have killed him.”

*Be a BAD ASS like Jackson today.

BODY

Fabio 1959

.

http://fusion.net/story/152642/fabio-lanzoni-fitness-workout-exercise-video/

*Watch and do the workout to Fabio Fitness. Use today to get a more stylish haircut.

SOUL

Saint Nicholas 270

Obeying Jesus’ words to “sell what you own and give the money to the poor,” Nicholas used his whole inheritance to assist the needy, the sick, and the suffering.

*Sell stuff on eBay and save the money to buy toys this winter for kids in need.

MONEY

Will I Am 1975

“I spend money on things to make – such as the car I made.”

*If you are going to spend money today, buy something that can fuel your creativity.

ENTERTAINMENT

Ruth Bader Ginsburg 1933 – watch On the Basis of Sex

When pressed about how she felt about the sex scene near the
beginning of the film. “My children are in the audience,” Ginsburg
replied. “I think they probably would agree with me that their daddy
would have loved it.”

*Watch the movie about RBG on her birthday. Sex scene and all.

FOOD

Eva Longoria 1975 – ENCHILADAS ROJAS (RED ENCHILADAS)

“Cooking is such a personal thing to share with somebody, and that’s why I love to do it,”

https://us.hola.com/en/celebrities/2018062012157/eva-longoria-favorite-recipes/

*Listen to Will.I.Am while making Eva Longoria’s enchiladas rojas. Enjoy eating them while watching her in Desperate Housewives.

SNUB – Mike Tomlin 1972

Review –

• Be a BAD ASS
• Fabio Fitness workout video
• Buy toys for those in need
• Buy something to create
• Watch On the Basis of Sex
• Make enchiladas rojas

PI DAY (3.14)

MIND

Albert Einstein 1879

“Strive not to be a success, but rather to be of value.”

*What makes you valuable to others? If you don’t know, today is the day to determine your value to family, friends, and your career.

BODY

Simone Biles 1997

“I make breakfast, which is usually Kellogg’s Red Berries or egg whites, and then I go to the gym. I have practice from 9 a.m. to 12 p.m. and then I drive home and eat lunch, which is either chicken or fish so I get the protein. I grab a quick snack and head back to the gym from 3 p.m. to 6 p.m.”

*This gives you an Olympic gold medal breakfast, lunch, and two workout times. have the Steph Curry Chicken for dinner.

SOUL

Quincy Jones 1933

“You only live 26,000 days,”

“I’m going to wear them all out.”

*These quotes came from a Netflix special on Jones. Watch that special and start wearing out every day like Quincy has done.

MONEY

Michael Caine 1933

“I started to retire three times,”

“But each time, I felt I spent too much, and I realized I couldn’t last out until I was 100 years old.”

*Plan on never retiring OR stop spending so much. I’ve got to stop spending so much!

ENTERTAINMENT

Billy Crystal 1948 – watch When Harry Met Sally

“When you realize you want to spend the rest of your life with someone, you want the rest of your life to start as soon as possible.”

*Later this year, you’ll make the turkey sandwich that Meg Ryan really likes from Katz Deli. Enjoy that scene and the entire movie with someone that you want to spend the rest of your life with.

FOOD

Stephen Curry 1988 – Curry chicken

https://www.gq.com/story/ayesha-curry-chicken-curry-recipe

*He’s the greatest shooter in NBA history and he has a wife who is now a celebrity chef. Life is good for this Splash Brother. Enjoy this Steph Curry Chicken while watching When Harry Met Sally.

SNUB – Chris Klein 1979

Review –

• Determine your value
• Simone Biles schedule
• Wear out each day
• Stop spending so much money – or you will never retire
• Watch When Harry Met Sally
• Make Steph Curry Chicken

RELENTLESS OPTIMISM DAY

MIND

Coco Gauff 2004

“Take your mind to another place, take yourself to a practice match, just play. Don’t think about negatives, just think about positives,” Gauff told his daughter.

*Staying calm and thinking positively will lead to success. Take today to think about only positives – as a means for overcoming adversity and achieving success.

BODY

Common 1972

“I wanted to do something special in life, and my deciding to be healthy was part of that decision,”

“When you work out and eat well, then you feel more confident, more vibrant, and your mind is clearer, too.”

*Another day to ELAMM – Eat less And Move More. Work out and eat well today to build on your confidence and make your mind clearer.

SOUL

L. Ron Hubbard 1911

Scientology is an eclectic collage of philosophical and religious notions imaginatively brought together in a loose system by a man with a gift for fantasy.

If you have an interest in self-betterment simply buy the book SELF ANALYSIS and read it and do the memory exercises in the book.

*By the end of 365DOLF you will come to realize that I’m not a big fan of any organized religions. I do believe that we have a soul and there is a God that wants us to have faith in his decisions and be the best people that we can be. Think of buying the book Self Analysis – read it, and do the memory exercise for self-betterment.

MONEY

Kaya Scodelario 1992

“Doing a movie like this means I can finance my own independent movies and, eventually, that’s what I want to do, I want to produce and I want to work with female crews.”

*Your reminder to keep working hard at your current job so that one day you can do the things that you truly want to do.

ENTERTAINMENT

William H. Macy 1950 – watch Fargo

*Watch William H. Macy in Fargo. You betcha.

SIDE NOTE: Fargo, N.D., deemed the drunkest city in America

FOOD

Danny Masterson 1976 – That 70s Show – teriyaki chicken with pineapple

Basically anything with pineapple was fair game in the 70s due to an increased interest in Hawaiian culture.

https://barefeetinthekitchen.com/teriyaki-chicken-with-pineapple

http://www.bettycrocker.com/menus-holidays-parties/mhplibrary/parties-and-get-togethers/70s-theme-party-retro-food-recipes

*Watch That 70’s Show while smoking in the basement and eating this healthy 1970s chicken and pineapple. ELAMM

*Then watch Fargo and drink way too much.

SNUB – Dana Delany 1956

Review –

• Have relentless optimism today
• ELAMM (Eat Less And Move More)
• Read Self Analysis and do the memory exercises
• Work hard today to finance tomorrow
• Watch Fargo and drink too much
• Teriyaki chicken and pineapple

HELP DEVELOP A LEADER DAY

MIND

Jack Kerouac 1922

“Great things are not accomplished by those who yield to trends and fads and popular opinion.”

*Don’t yield to any trends, fads, or popular opinion today.

BODY

Aaron Eckhart 1968

“When I went over to Australia to shoot, I had a trainer who was a Cirque Du Soleil acrobat and my first words to him were, “Try to kill me.” And so each day after Kali stick fighting and rehearsal, he would try to kill me. And we would do all sorts of strength training, and I got in really good shape through that.”

*Find a trainer today and have your first words be – “Try to kill me.”

SOUL

Andrew Young 1932

The Andrew J. Young Foundation, Inc. was founded in 2003. We developed a global network through our foundation, documentaries and relationships to schools. Our major program areas included: Developing Leaders with a Public Purpose; Natural Medicines and Nutrition; Communicating Possibilities; the Atlanta Project, and Small Grants Program.

http://andrewjyoungfoundation.org/

*If you’d like to help develop leaders with a public purpose – yes, we need better leaders – then think of donating to the Andrew J. Young Foundation

MONEY

Liza Minnelli 1946 – invest in art

Minnelli put her collection of Andy Warhol paintings on the market for $40 million.

*Find an up and coming artist and look to invest in their art. Who knows? You may be buying an irreplaceable collection worth $40 million one day.

ENTERTAINMENT

James Taylor 1948

*Listen to James Taylor and think about taking a trip to Carolina.

FOOD

Darryl Strawberry 1962 – strawberry pie

“I’m over ‘Strawberry,’”

“I’m over Mets. I’m over Yankees. I don’t want to exist as Darryl Strawberry, the baseball player. … That person is dead.”

http://www.myrecipes.com/recipe/no-bake-fresh-strawberry-pie#

*Listen to a mix of Liza Minelli and James Taylor as you make a no bake strawberry pie in honor of the outfielder who used to be Darryl Strawberry.

SNUB – Herb Kelleher 1931

Review –

• Don’t yield to public opinion
• Ask your trainer to “kill you”
• Donate to the Andrew J. Young Foundation
• Invest in art
• Listen to James Taylor
• Make Strawberry Pie

BE A JACKASS DAY

MIND

Rahaf Mohammed 2000

“I was exposed to physical violence, persecution, oppression, threats to be killed,”

“I felt that I could not achieve my dreams that I wanted as long as I was still living in Saudi Arabia.”

*Make sure that you are living in an environment where you can achieve your dreams. If not, use today to start planning your exit strategy.

BODY

Anthony Davis 1993 – groom yourself

Davis, known for his connected eyebrows, trademarked the phrases “Fear The Brow” and “Raise The Brow” 

*Groom yourself everywhere. Especially those eyebrows.

SOUL

Bobby McFerrin 1950 – “Don’t Worry be Happy”

*Listen to this song when you wake up and right before you go to bed. Make it part of your daily plan for success.

MONEY

Johnny Knoxville 1971 watch Jackass

*Realize that Johnny Knoxville became a millionaire, literally by being a jackass.

ENTERTAINMENT

Terrance Howard – watch Hustle and Flow

*Watch Terrance Howard almost win an Oscar in Hustle and Flow

FOOD

Greg Olsen 1985

“Breakfast is pretty straightforward: eggs. For dinner, it rotates. I like a lot of fish, a lot of lean meats—any sort of lean proteins with a lot of vegetables or healthy grains. With some sort of combination of those, you can’t really go wrong.”

*Eat like future Hall of Famer Greg Olsen today.

SNUB – Poonam Pandey 1991

Review –

• Live where you can achieve your dreams
• Groom yourself
• Listen to “Don’t Worry Be Happy” by Bobby McFerrin
• Turn what you are into a career
• Watch Hustle and Flow and Jackass
• Eat like Greg Olsen

CHUCK NORRIS DAY

MIND

Olivia Wilde 1984

“I tell my kids that they won the life lottery. Everything they have access to is privileged, so they have a responsibility to conserve resources and to be kind, embrace gender equality and understand the value of their education. If we can raise a generation that thinks that way, I really think the world will improve.”

*Help raise a generation (or remind that person in the mirror) to understand that they have responsibilities as a human being on this planet.

BODY

Chuck Norris 1940

“Put your focus on weight loss; get really good at eating right, exercising regularly, and staying consistent.”

Chuck Norris was born feet first. It was the only time a doctor died during childbirth.

When Chuck Norris was born, he cut his own umbilical cord. He then used it to strangle the doctor who slapped him on the butt.

When Chuck Norris was born, the only person crying was the doctor.

Little known medical fact: Chuck Norris invented the Cesarean section when he roundhouse-kicked his way out of his mother’s womb.

When Chuck Norris was born, the doctor exclaimed, “It’s a man”

Chuck Norris gave birth to himself because nobody else is capable (or could even live) to give birth to Chuck Norris.

Chuck Norris doesn’t blow out birthday candles, they surrender their flames willingly.

After Chuck Norris was born, he drove himself back home.

*It’s as simple as a Chuck Norris joke… eat less and move more. “ELAMM”

SOUL

Sharon Stone 1958

“I feel that I did die,””

I get to be not afraid of dying. I get to tell people it’s a fabulous thing. And that death is a gift. And not that you should kill yourself, but when death comes to you, as it will, that it’s a glorious and beautiful thing.”

*Make sure you are ready for the afterlife.

MONEY

Barbara Corcoran 1949

“When you put it on a credit card, somehow in that moment it seems like great value, but when you’re putting cash out — you have limited cash, what you’ve earned that week — you’re surprised at how quickly you realize how much money you’re truly wasting,”

*Use nothing but cash for this entire week.

ENTERTAINMENT

Carrie Underwood 1983

https://www.glamour.com/gallery/carrie-underwood-workout-moves-for-legs-and-thighs

*Listen to Carrie Underwood while doing her leg workout, which can be part of your “ELAMM”

FOOD

Jon Hamm 1971 – brown sugar bourbon ham

Brown Sugar Bourbon Pineapple Ham

*Remember “ELAMM” and stick to one slice of bourbon ham and wash it down with just one bourbon.

SNUB – Osama bin Laden 1957 and James Earl Ray 1928

Review –

• Improve the world
• ELAMM (Eat Less And Move More)
• Be ready for the afterlife
• Use cash only
• Listen to Carrie Underwood
• Make brown sugar bourbon ham

‘MERICA DAY

MIND

Amerigo Vespucci 1454

Vespucci knew the coast of modern Venezuela and Brazil, where his expedition landed,  had nothing in common with the zones described by explorers of the Orient. Instead this was something far more fascinating – an unimaginable world.

*Challenge something that you don’t agree with today, and maybe 2 of the 7 continents will be named after you one day.

BODY

Clint Dempsey 1983

“You always have to focus on your body, you take ice baths, and make sure you get enough rest as all those games take their toll.”

*Play soccer and then take an ice bath today. Get some rest too.

SOUL

Mike Leach 1961

Leach, was asked how many times he’s read the Bible.

“Four. I read the entire Old Testament and New Testament. I’m on my fifth,”

“Despite some of my bad habits along with those four times, I read the Book of Mormon and the Doctrine and Covenants.”

“It brings a relaxation, a calmness and clarity to my thoughts, along with a big-picture life perspective.”

*Read the Bible or the Book of Mormon, or whichever religious scripture that will bring you relaxation, calmness. and clarity.

MONEY

Bow Wow 1987

Bow Wow, the 29-year-old millionaire rapper, rather than grasping for exponential wealth, follows the advice of the great philosophers: work less, have more leisure.

*Bow Wow retired from rapping and acting before the age of 30. Showing wisdom beyond his years, he knows that partaking in leisure is more important than the grind. Make it your goal to retire early.

ENTERTAINMENT

Oscar Issac 1979 – watch Star Wars: Episode IX – The Rise of Skywalker

*Watch Oscar Issac as Poe Dameron in the last (maybe) of the Star Wars franchise.

FOOD

Brittany Snow 1986 – oatmeal and egg whites

“I have a nutritionist who has me on a program where I eat a certain amount of oatmeal and egg whites. I put frozen blueberries on top of my oatmeal. The mix of hot and cold is exciting to me (I don’t get out much). I’m also obsessed with Justin’s Almond Butter – I put it on apples or get a little crazy and add it to my oatmeal.”

SNUB – Bobby Fischer 1943 – play chess (or learn to play) today

Review –

• Challenge something you don’t agree with
• Soccer and an ice bath
• Read the Bible
• Work hard to retire early
• Watch Star Wars: Episode IX – The Rise of Skywalker
• Oatmeal and egg whites for breakfast

DISHWASHER APPRECIATION DAY

MIND

Kat Von D 1982

“As long as you have the option to do the right thing why not do that?”

*You will have the option to do the right thing today. Do that.

BODY

Hines Ward 1976

The drink: Hines’s favorite drink:  low-fat chocolate milk. It has the right mix of carbs and protein to refuel exhausted muscles and fluids and electrolytes to replenish.

*Pick a workout that you like and refuel afterwards with chocolate milk. Just like the greatest Korean player in the history of the NFL- Hines Ward. Go Steelers!

SOUL

Lester Holt 1959

“I did a lot of reading and a lot of my own study,”

“I wanted to make sure my faith was my own and not something I simply inherited. It’s not a matter of really questioning your faith, but questioning what you believe and why you believe.”

*Great advice from the voice of NBC News. Maybe you’re happy with your religion. Maybe you’ve enjoyed practicing the same religion as your parents. But take today to question what you believe and why you believe it.

http://www.findmyreligion.com/

*If still unsure, take the above religion test to see what you should be practicing.

MONEY

Josephine Cochrane 1839

When it came time to doing the dishes, Cochrane really didn’t want to, so she invented a machine to wash them for her.

*List all of the things that you hate doing. Then brainstorm a way for each item to be done for you. Make a fortune. 

ENTERTAINMENT

James Van Der Beek 1977 – watch Varsity Blues

*Watch Varsity Blues with someone not afraid to wear a whipped cream bikini.

FOOD

Freddy Prinze Jr. 1976 – make Stalker Pasta

Fair warning: Prinze Jr. says a fellow actor became so obsessed with this pasta that the person stalked him for two years straight.

https://www.delish.com/cooking/recipe-ideas/recipes/a47558/freddie-prinze-jr-stalker-pasta-recipe/

*Use the above recipe to make Stalker Pasta. What could go wrong?

SNUB – Kenny Smith 1965

Review –

• Do the right thing
• Drink chocolate milk after a workout
• What do I believe? Why do I believe it?
• List the things you hate doing
• Watch Varsity Blues
• Make Stalker Pasta

BE EBULLIENT DAY

MIND

Willard Scott 1934

Katie Couric, described Willard Scott with three words: joyful, funny and ebullient.

*Announce to the world that you will be “ebullient” today… aka joyful, enthusiastic, cheerful, jolly. Do this every day and you might just live to be 100.

BODY

Franco Harris 1950

ACLR8 RECOV (Accelerate Recovery) a product line venture with Franco Harris, is a formula that includes three different types of protein — whey, soy and casein — which disseminate into the body gradually over about six hours.

Lynn Swann 1952

Swann’s diet is a 40/40/20 diet: 40% of his diet is carbs, 40% protein and 20% from fat.

*Two Hall of Fame Pittsburgh Steelers share a birthday (and 4 Super Bowl titles). Use Swann’s 40/40/20 diet including Franco’s recovery drink. Go Steelers!

SOUL

Bryan Cranston 1956

Practice Good Estate Planning

Three Estate Planning Items Everyone Needs

1. An up-to-date will or trust.
2. A durable power of attorney.
3. Updated beneficiary designation forms.

*Watch the 1^st episode of Breaking Bad and then plan your estate today. Hopefully you won’t realize that you’ve got to sell meth to accomplish your goals.

ENTERTAINMENT

Rachel Weisz 1970 – watch The Constant Gardener

*Watch Rachel Weisz win an Oscar in The Constant Gardener.

FOOD

Laura Prepon 1980 – turmeric turkey-topped avocado toast

This turmeric turkey-topped avocado toast with a side of roasted beets is a next-level lunch.

http://thestashplan.com/

*Check out Prepon’s website. You may want to use it for FOOD for the next 21 days.

SNUB – Wanda Sykes 1964

Review –

• Be ebullient
• 40/40/20 diet
• Keep your personal beliefs personal
• Practice good estate planning
• Watch The Constant Gardener
• Make turmeric turkey-topped avocado toast