March 7

BE EBULLIENT DAY

MIND

Willard Scott 1934

Image result for willard scott

Katie Couric, described Willard Scott with three words: joyful, funny and ebullient.

*Announce to the world that you will be “ebullient” today… aka joyful, enthusiastic, cheerful, jolly. Do this every day and you might just live to be 100.

BODY

Franco Harris 1950

Image result for franco harris

ACLR8 RECOV (Accelerate Recovery) a product line venture with Franco Harris, is a formula that includes three different types of protein — whey, soy and casein — which disseminate into the body gradually over about six hours.

Lynn Swann 1952

Image result for lynn swann sports illustrated

Swann’s diet is a 40/40/20 diet: 40% of his diet is carbs, 40% protein and 20% from fat.

*Two Hall of Fame Pittsburgh Steelers share a birthday (and 4 Super Bowl titles). Use Swann’s 40/40/20 diet including Franco’s recovery drink. Go Steelers!

SOUL

Jenna Fischer 1974

Image result for jenna fischer

@jennafischer
The separation of church and state means personal religious beliefs are not a basis for legislating rights away from others.
*Let the above tweet from Jenna Fisher motivate you to keep your personal beliefs to yourself.
MONEY

Bryan Cranston 1956

Image result for bryan cranston gif walter white

Practice Good Estate Planning

Three Estate Planning Items Everyone Needs

  1. An up-to-date will or trust.
  2. A durable power of attorney.
  3. Updated beneficiary designation forms.

*Watch the 1st episode of Breaking Bad and then plan your estate today. Hopefully you won’t realize that you’ve got to sell meth to accomplish your goals.

ENTERTAINMENT

Rachel Weisz 1970 – watch The Constant Gardener

Image result for rachel weisz

*Watch Rachel Weisz win an Oscar in The Constant Gardener.

FOOD

Laura Prepon 1980 – turmeric turkey-topped avocado toast

Image result for Laura Prepon food

http://thestashplan.com/

*Check out Prepon’s website. You may want to use it for FOOD for the next 21 days.

SNUB – Wanda Sykes 1964

Review –

  • Be ebullient
  • 40/40/20 diet
  • Keep your personal beliefs personal
  • Practice good estate planning
  • Watch The Constant Gardener
  • Make turmeric turkey-topped avocado toast

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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