365DOLF

Look for the * for today’s advice.

WORK YOUR FUCKING ASS OFF DAY

MIND

Eugene Levy 1946

https://twitter.com/realeugenelevy

Eugene Levy has been a Schmenge brother, a heartbroken folk singer, and is perhaps known best by the Class of 2012 as Jim’s Dad from the American Pie series.

“You graduates are at the starting line of what will be a most exhilarating journey,” he said. “Don’t forget to take some time to enjoy it, and don’t take the back seat with someone else at the wheel. Follow your heart.”

https://www.dal.ca/news/2012/05/23/comedy-icon-eugene-levy-shares-laughs-and-life-lessons-with-the-.html

*As we get closer and closer to the end of the year, don’t forget to take some time and enjoy it. Hopefully you’ve learned through 365DOLF, to follow your heart.

BODY

Manny Pacquiao 1978

https://twitter.com/mannypacquiao

The workout plan needs to address all the components of fitness appropriately and must be a composition of weight lifting, flexibility exercises or stretching and strength training

http://workoutinfoguru.com/manny-pacquiao-workout/

*Get to a boxing gym and do Manny Pacquiao’s workout to address all components of fitness properly.

SOUL

Pope Francis 1936

https://twitter.com/Pontifex

“For the sake of the common home we share and for future generations, every effort should be made, in Paris to mitigate the impact of climate change and, at the same time, to tackle poverty and to let human dignity flourish…Let us pray that the Holy Spirit will enlighten all who are called to take such important decisions and give them the courage to always use as their criterion of choice the greater good of the human family.”

http://www.esquire.com/news-politics/politics/news/a40282/pope-francis-fight-catholic-soul/

*Pray today for the Holy Spirit to enlighten our world leaders to have the courage to choose the greater good of the human family. Make this your prayer every day.

MONEY

Giovanni Ribisi 1974

https://www.biography.com/people/giovanni-ribisi-21155463

https://www.amazon.com/Boiler-Room-Ben-Younger/dp/0780631536

Work is king – In order to succeed you need to have passion, energy and be willing to put in a TON of work. People often get turned off by the word work. It tends to be synonymous with pain. In some ways that could be true. No matter what you do there will always be some aspects of it that you don’t enjoy doing. The best way to create your own success is to do something that you love. When you love what you do the work comes easy and everything else you’re looking for follows.

“Now that you know what’s possible let me tell you what’s required. You are required to work your f***ing ass off.”

http://www.dreamchasershow.com/10-lessons-from-the-boiler-room/

*Watch Giovanni Ribisi star in the movie Boiler Room as motivation to work your ass off to create your own success by doing something that you love.

ENTERTAINMENT

Milla Jovovich 1975 – watch Resident Evil: The Final Chapter

http://www.millaj.com/

“Resident Evil: The Final Chapter” (2017) One positive aspect of the “Resident Evil” series not being much to write home about is that it’s followed the opposite trajectory of most enterprises: It’s generally gotten better as it’s gone along. “The Final Chapter” links up to the original film so well you’ll almost believe it was the plan all along. If this really is the final chapter, it’s a satisfying bookend.

https://www.thewrap.com/resident-evil-movies-ranked-final-chapter-milla-jovovich/

http://www.sonypictures.com/movies/residentevilthefinalchapter/

*Watch Milla Jovovich in her most iconic role in Resident Evil: The Final Chapter. Although I do like her best in Zoolander.

FOOD

Duff Goldman 1974 – gingerbread platter

http://www.charmcitycakes.com/

Duff Goldman is a chef, artist, entrepreneur and TV personality. Duff’s first major foray into television was on the hit Food Network show Ace of Cakes, which took place in his world renowned Baltimore bakery, Charm City Cakes. The show ran for ten seasons, achieving the rare feat of airing over 100 episodes. Duff is currently starring in several new shows on Food Network, including Cake Masters and the Baking Championship series.

http://www.chefduff.com/

http://www.foodnetwork.com/recipes/duff-goldman/gingerbread-platter-and-bowl-with-candied-walnut-mousse-and-cinnamon-sugar-chips.html

*It’s getting close to Christmas. Who better to help you make a sweet treat than Duff Goldman from Charm City Cakes. This gives you something to snack on while watching the holiday classic Resident Evil : The Final Chapter

SNUB – Sarah Paulson

Review –

• Follow your heart
• Boxing workout
• Pray for our world leaders
• Watch Boiler Room – work your ass off
• Watch Resident Evil: The Final Chapter
• Make a gingerbread platter

Look for the * for today’s advice.

CLEAN OUT THE FRIDGE DAY

MIND

Jane Austen 1775

http://jasna.org/austen/

Karma will always come back to get you

Jane Austen and Justin Timberlake can agree on at least one thing: What goes around comes around. (Although, if her characters were based at all on real people, “Cry me a river,” is probably something she would’ve liked to say to a few of them.) If you’re going to be a jerk, you’re going to get what you deserve in the world of Austen. In Emma, superficial Mr. Elton wanted a rich and pretty wife, and he landed one, but, man, is she annoying. Spoiled Maria Bertram ran off with the aforementioned Mr. Crawford in Mansfield, bringing scandal to her affable and super-rich husband, and she ended up spending the rest of her life with her stingy and insufferable Aunt Norris. Caroline Bingley of P&P and Mary Crawford of Mansfield Park, though beautiful and cunning, don’t get what they’ve spent the whole novel scheming for and have to settle for something less. Sometimes the punishment is merely obscurity, but for some, that’s bad enough.

https://hellogiggles.com/reviews-coverage/movies/timeless-lessons-jane-austen/

Could modern cognitive theories explain character development in one of Austen’s most famous heroines — Pride and Prejudice‘s Elizabeth Bennett? Phillips thinks Bennett’s distractibility was key to Austen’s characterization of her lively mind — and that Austen herself was drawing on the contemporary theories of cognition in her time.

http://www.npr.org/sections/health-shots/2012/10/09/162401053/a-lively-mind-your-brain-on-jane-austen

3. Pride and Prejudice– Oh dear, how could I rank Austen’s most popular novel at #3? Actually, lots of scholars would put it even lower. Austen herself speculated it was “too light and bright and sparkling” (hint: kidding). The pacing here is Austen’s best, and of course, to know Lizzy Bennet is to love her; the chemistry between her and Mr. Darcy is legendary for a good reason. P&P is Austen’s grown-up fairy tale. It’s all here — serious romantic tension, painful separations, surprise twists in the plot, triumph over the petty and the pompous, and a five-star happy ending.

https://www.amazon.com/Jane-Austen-Book-Club/dp/B000ZS8GW6

*I’m a big believer in karma. Hopefully through improving your mind, body, and soul this year, you’ve become a better person. A person who need not fear bad karma ever again. Your last suggested reading of the year is Pride and Prejudice. You’ve only got 2 weeks to read it before the end of the year.

BODY

Benjamin Bratt 1963

https://www.facebook.com/benjaminbratt/

Benjamin Bratt’s diet strictly adheres to the principles of the 5-factor diet made by Celebrity Trainer, Harley Pasternak. The diet is said to be very effective that it can be made into a lifestyle rather than a diet plan or exercise routine. The diet involves eating 5 meals per day, prepared in just 5 minutes and with only 5 ingredients.

http://www.shedyourweight.com/benjamin_bratts_diet_and_exercise_routine.html

5 Factor Diet: Sample Menu

A sample menu from the fourth week of the diet plan includes:

• Breakfast:Oatmeal berry pancakes
• Snack:Apple-turkey rollups with relish and mustard
• Lunch:Stuffed mushroom and greens
• Snack:Chicken salad with apples
• Dinner:Lobster and peas with tomato basil sauce and barley

5 Factor Diet: Exercise

The diet plan encourages five workouts per week, 25 minutes each including five minutes each of:

• Cardio warm-up
• Upper-body strength exercises
• Lower-body strength exercises
• Exercises to strengthen the core muscles
• Cardio workout

https://www.everydayhealth.com/diet-nutrition/5-factor-diet.aspx

*You’ve got your food and workout for the day, compliments of Benjamin Bratt and the 5 Factor Diet – maybe this will be your lifestyle going into next year.

SOUL

Jyoti Amge 1993

https://twitter.com/jyotiamge?lang=en

“I don’t let everyone pick me up. I only let myself be picked up by whomever I want to be picked up by,” she said. “I don’t like it if I am being held like a baby. If someone holds me normally, and I’m not being coddled, I feel much more comfortable.”

http://www.huffingtonpost.com/2014/11/26/joyi-amge-treated-like-a-baby_n_6225890.html

*Only 24 inches tall and she refuses to be coddled. If you are feeling down today, don’t let just anyone pick you up, make sure it’s someone who sincerely wants you to have a better day.

MONEY

Billy Gibbons 1949

https://www.zztop.com/

ZZ Top’s Billy Gibbons turned down $1 million dollars to shave off his beard

http://www.nme.com/news/music/zz-top-4-1271390

*Make sure that you have things in your life that aren’t for sale.

ENTERTAINMENT

Philip K. Dick 1928 – watch The Man in the High Castle

https://www.primevideo.com/detail/The-Man-In-the-High-Castle/0T1R1MXA75ZCR0C3247CHPIS3X

Based on Philip K. Dick’s award-winning novel, and executive produced by Ridley Scott (Blade Runner), and Frank Spotnitz (The X-Files), The Man in the High Castle explores what it would be like if the Allied Powers had lost WWII, and Japan and Germany ruled the United States.

*Start watching revisionist history at its finest – The Man in the High Castle on Amazon Prime.

FOOD

William Perry 1962 – clean out the fridge soup

William “The Refrigerator” Perry auctioning off his size 25 Super Bowl XX ring

https://www.foxsports.com/nfl/story/william-the-refrigerator-perry-auctioning-super-bowl-xx-20-ring-chicago-bears-size-25-072915

Here’s a hint: if you have some past-prime veggies and/or some meat, soups and stews are great fridge-clearing options.

The 2-second non-recipe recipe for fridge-clearing soup/stew

http://www.thekitchn.com/fridgeclearing-cooking-without-110269

*In honor of “The Refrigerator” Perry, clean out your fridge one last time this year and make this fridge-clearing soup. Listen to ZZ Top while making it.

SNUB – Krysten Ritter

Review –

• Karma will always come back to get you
• 5 Factor diet and exercises
• Don’t let just anyone pick you up
• Make sure you have something that is not for sale
• Watch The Man in the High Castle
• Make Clean Out the Fridge Soup

Look to the * for today’s advice.

BLOW IT UP AND START OVER DAY

MIND

Nero 37

https://www.history.com/topics/ancient-history/nero

Nero, on his own, could not make a decision.  It seemed as though the fire had removed his ability to be an effective leader.  His senior advisers – such as Seneca – urged him to act decisively.

Pondering what to do, Nero had an idea.  Rome would remain the capital, but he would take advantage of the fire’s destruction to start again.  The city had to be rebuilt – why not make it truly magnificent?

Nero envisioned a new Rome made of marble and stone, instead of wood.  Wide roads, forums, temples, art and other beautiful things would feature most prominently.

https://www.awesomestories.com/asset/view/Nero-Emperor-of-Rome

*Act decisively today. Take advantage of any setbacks as an opportunity to rebuild and make the situation truly magnificent. Sometimes it’s best to “blow it up and start over”

BODY

Jesse Lingard 1992

https://www.instagram.com/jesselingard/?hl=en

With the Premier League season now well underway, Jesse Lingard has been working hard to force his way into Jose Mourinho’s Manchester United plans.

The young attacker scored in the Community Shield, and in a video posted by his personal trainer, the 23-year-old has been shown lifting weights in the gym.

A caption alongside the video reads: ‘Never been so proud… [the] change in 6 weeks is just exceptional, it just shows you what positivity does’, as Lingard lifts weights and does press-ups in the gym.

https://www.dailymail.co.uk/sport/football/article-3759834/Jesse-Lingard-hits-gym-personal-trainer-Manchester-United-star-works-hard-recover-injury.html

*You should be proud of yourself. You’ve been working out for almost an entire year and the change should be exceptional. Continue to be positive and do this Jesse Lingard chest workout.

SOUL

Josh Norman 1987

https://twitter.com/J_No24?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

The separation of immigrant parents and their children at the U.S.-Mexico border this summer was one of those moments when Norman could not turn away. He flew to San Antonio, spent the wee hours of a midweek June morning filling Walmart shopping carts with toys, books and book bags, and then delivered the assorted items to those children. Still, Norman was disappointed.

Before his impromptu trip to San Antonio this offseason, he donated $100,000 and raised an additional $150,000 over a two-week period to assist residents of Puerto Rico after the island was ravaged by Hurricane Maria last fall. Half of his initial pledge went to the Boys & Girls Clubs of Puerto Rico. In honor of his fundraising efforts, Norman was named a “community MVP” by the NFL Players Association, which made a $10,000 contribution to a charity of his choice.

Last summer, Norman’s Starz24 Foundation raised money to provide middle school students in the District with backpacks and school supplies and raised nearly $100,000 for additional outreach programs.

But Norman doesn’t want credit. He wants help.

https://www.washingtonpost.com/sports/redskins/josh-norman-was-all-about-the-money-now-he-cant-wait-to-give-it-to-others/2018/09/06/d38f54f2-ad45-11e8-8a0c-70b618c98d3c_story.html?noredirect=on&utm_term=.546ddf7c2173

http://www.joshnorman.org/

*Josh Norman is disappointed and he doesn’t want credit. He wants help. Think of donating to his Starz24 Foundation to help children in need.

MONEY

Gustave Eiffel 1832

https://www.toureiffel.paris/en

Unlike other public monuments, the Eiffel Tower was designed to make money from the very beginning.

http://www.neatorama.com/2007/07/16/the-eiffel-tower-story/

*365DOLF is all about philanthropy, but make no mistake about it – the goal for any business is to make money.

ENTERTAINMENT

Don Johnson 1949 – watch Miami Vice

https://www.instagram.com/donjohnson/

No one had more swagger in the Reagan era than Don Johnson. As Miami Vice‘s Sonny Crockett, the undercover detective and professional stubble-cultivator who lived on a houseboat with his pet alligator Elvis, he embodied masculine cool in the era of coke binges and Lamborghinis.

https://www.rollingstone.com/tv/tv-news/the-sky-started-raining-panties-don-johnson-on-30-years-of-miami-vice-65016/

https://www.amazon.com/Miami-Vice-Complete-Don-Johnson/dp/B000ULPFGI

*Flashback to the 1980s and watch Don Johnson in the television show Miami Vice.

FOOD

Max Yasgur 1919 – Woodstock goji energy bars

Less than two years after the festival, Yasgur sold the farm. He died at age 53 in 1973 of a heart attack and received a full-page obituary in Rolling Stone. Yasgur was one of the few non-musicians to receive such an honor.

http://www.woodstockstory.com/maxyasgur.html

http://woodstockpreservation.org/Gallery/MaxYasgur/MaxYasgur.htm

http://www.woodstock-foods.com/content/woodstock-recipes

http://www.woodstock-foods.com/content/woodstock-goji-energy-bars

*When too many people showed up for Woodstock, on Max Yasgur’s farm, goji energy bars were created to help feed the masses. Make a batch and enjoy them today and beyond.

Wash them down with a Miami Vice frozen drink

https://www.farmwifedrinks.com/miami-vice-frozen-drink/\

SNUB – Tony Beets

Review –

• Act decisively
• Chest workout
• Think of donating to the Starz24 Foundation
• The goal is to make money
• Watch Miami Vice
• Make Woodstock goji energy bars

Look to the * for today’s advice.

MAKE A PREDICTION DAY

MIND

Nostradamus 1503

https://www.biography.com/people/nostradamus-9425407

JFK & RFK Assassinations

Prediction:

“The great man will be struck down in the day by a thunderbolt,
An evil deed foretold by the bearer of a petition.
According to the prediction, another falls at night time.
Conflict at Reims, London and a pestilence in Tuscany.”

What happened: The (great man) John Kennedy, received numerous death threats (petition) and was gunned down (thunderbolt) in the afternoon of November 22, 1963.

Bobby Kennedy was killed just after Midnight on June 5, 1968 (another falls at night time). The world mourned (Conflict at Reims, London).

http://www.businessinsider.com/predictions-of-nostradamus-2011-12

*A great DYK to share with coworkers and/or your family today.

BODY

Morihei Ueshiba 1883

http://www.aikidofaq.com/history/osensei.html

Of course, the philosophy and internal benefits of Aikido are accompanied by concrete physical benefits. Aikido training is an excellent program for all-around physical fitness, flexibility, and relaxation.

http://www.aaa-aikido.com/benefits-of-aikido/#whatisaikido

HOW DO I START TRAINING IN AIKIDO?

To start training in Aikido, it is necessary to find a dojo (place to train) near you

http://www.aaa-aikido.com/about-aikido/

*Find a dojo near you and take a class in Aikido.

SOUL

Ernie Davis 1939

https://theundefeated.com/features/ernie-davis-becomes-the-first-african-american-to-win-the-heisman-trophy/

https://www.si.com/vault/1963/05/27/595002/ernie-davis-a-man-of-courage

https://www.heisman.com/heisman-winners/ernie-davis/

On May 16, 1963, Davis visited Browns owner Art Modell at his office.  His neck visibly swollen, Davis apologized for his medical expenses and promised to make a comeback.  Two days later, at age 23, he died.

Tributes poured in.  President John Kennedy called Davis “an outstanding young man of great character” and “an inspiration to the young people of this country.”  Davis’s Syracuse coach, Ben Schwartzwalder, said, “When you talk about Ernie Davis, you’re treading on hallowed ground.  We always thought he had a halo around him, and now we know he has.”

https://historynewsnetwork.org/article/55556

https://www.uphe.com/movies/the-express

*When the tributes pour in for you one day, what will people say? Hopefully you will be remembered as having great character and being an inspiration for young people. Will you have a halo? Watch The Express for motivation.

MONEY

Stan Smith 1946

https://www.adidas.com/us/stan_smith

In 1972, Smith won Wimbledon wearing his own Stan Smiths, but there’s no way he could have predicted the cult-like fashion staple the shoe has become.

Stan Smiths have been a hit on the runway and in music.

“The first time I heard I was in a rap song my daughter, who was about 13 at the time, she said, ‘Dad, you’re famous, Jay Z has you in a rap song,'” Smith said. “I said, ‘Oh, really? Who’s Jay Z?'”

https://www.cbsnews.com/news/stan-smith-adidas-fashion-tennis-sneakers/

*You’ll know your business has made it when your mentioned in a popular song or rap. Make your brand cross generational.

ENTERTAINMENT

Patty Duke 1946 – watch The Miracle Worker

The late actress, known as “Anna” to family and friends, had a celebrated career filled with awards and accomplishments. But behind the scenes she struggled with mood swings, drug and alcohol abuse, and impulsive behavior before being diagnosed with bipolar disorder in the early 1980s. Duke became a tireless mental health advocate and, after three failed marriages, found love and stability with her fourth husband. Their union lasted 30 years until her death in 2016.

https://www.countryliving.com/life/entertainment/a43267/patty-duke-mental-illness/

https://www.amazon.com/Miracle-Worker-Anne-Bancroft/dp/B000056HEB

*Watch Patty Duke win an Oscar in The Miracle Worker.

FOOD

Vanessa Hudgens 1988 – Vanessa’s savory cookies

http://vanessahudgens.tumblr.com/

https://twitter.com/VanessaHudgens?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Just before Halloween, the actress received a private session from Michelin-starred chef Cristina Bowerman, who flew in from Rome to teach Hudgens some special recipes.

https://people.com/food/vanessa-hudgens-austin-butler-cooking-class/

http://greatideas.people.com/2015/11/02/vanessa-hudgens-austin-butler-cooking-class/

*Listen to Vanessa Hudgens music while making her cookies.

Look for the * for today’s advice.

FLOTUS DAY

MIND

Mary Todd Lincoln 1818

http://www.mrlincolnswhitehouse.org/residents-visitors/family/family-mary-todd-lincoln-1818-1882/

Today, we might see her erratic behavior as evidence of her possible bipolar disorder or as a sign of the trauma and loneliness she experienced during the chaotic days following her husband’s murder at the hands of actor and Confederate sympathizer John Wilkes Booth. But at the time, Mary’s behavior was seen as evidence that she was an improper woman.

https://www.history.com/news/mary-todd-lincoln-assassination-facts

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in mood, energy, activity levels, and the ability to carry out day-to-day tasks.

https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml

*Both in 1865 and today, mental illness is misunderstood. If you or anyone you know is showing signs of mental illness, don’t hesitate to seek help.

BODY

Rickie Fowler 1988

“As much as I don’t want to say it, sprints really help me stay fit and strong,”

http://www.mensfitness.com/sports/golf/golf-star-rickie-fowler-talks-strength-training-presidents-cup-and-battling-gym-soreness

https://topgolf.com/us/

*Do Rickie Fowler’s sprint workout and then go to a Top Golf for some fun with friends.

SOUL

Steve Buscemi 1957

https://www.hbo.com/boardwalk-empire

http://mentalfloss.com/article/85302/16-endearing-facts-about-steve-buscemi

Although he had long since left the FDNY and established himself as a leading actor by then, immediately after the 9/11 terrorist attacks on New York in September 2001 Buscemi returned to Engine Co. 55 and spent several days working lengthy shifts with other FDNY firefighters (without publicity), helping to sift through the rubble of the destroyed World Trade Center

http://www.snopes.com/rumors/buscemi.asp

UFA Widows and Childrens Fund

‘Always Remember… Never Forget’ The funds are deposited directly into the Widows and Childrens Fund account and distributed directly to the families of our Fallen Firefighters. You can donate to The UFA Widows and Childrens Fund in the following ways: https://www.ufanyc.org/funds/widows_and_children.php

*Just a feel-good story from a tragic event. Think of donating to the UFA Widows and Children Fund

MONEY

Taylor Swift 1989

https://www.taylorswift.com/

Create a College Fund for Your Kids

Recently, Swift said she was already saving for her children’s college tuition, even before having her first child! She has started setting aside money in a savings account so that her future kids will have enough money to pay for their higher education costs.

https://www.businessinsider.com/taylor-swifts-5-smart-money-moves-2012-11

What is a 529 plan?

A 529 plan is a tax-advantaged savings plan designed to encourage saving for future education costs. 529 plans, legally known as “qualified tuition plans,” are sponsored by states, state agencies, or educational institutions and are authorized by Section 529 of the Internal Revenue Code.

There are two types of 529 plans: prepaid tuition plans and education savings plans. All fifty states and the District of Columbia sponsor at least one type of 529 plan. In addition, a group of private colleges and universities sponsor a prepaid tuition plan.

https://www.sec.gov/reportspubs/investor-publications/investorpubsintro529htm.html

*Whether you have children or not, take today to start a college fund. You can be just like T-Swift (hopefully as much money). Listen to her award winning music for motivation.

ENTERTAINMENT

Jaime Foxx 1967 – watch Ray

https://www.amazon.com/Ray-Widescreen-Jamie-Foxx/dp/B00005JND5

When Foxx started performing at open mic nights in 1989, female comedians were routinely called to the stage ahead of the male comics — and Foxx didn’t want to wait that long. He chose “Jamie” because of its gender ambiguity. “Foxx” was his way of paying tribute to one of his favorite performers, Redd Foxx — whose moniker was also a stage name. (Redd Foxx, best known for his role in ’70s sitcom “Sanford and Son,” was born John Elroy Sanford.)

https://www.yahoo.com/entertainment/bp/why-jamie-foxx-changed-name-200200773.html

*Watch Jamie Foxx win an Oscar for playing Ray Charles in the movie Ray. His music is pretty good too.

FOOD

Ted Nugent 1948 – venison stroganoff

http://www.tednugent.com/

http://www.food.com/recipe/ted-nugents-venison-stroganoff-205405

The crazy-haired, teetotal, speed guitarist who spent his off days in a deer stand has emerged as a conservative icon who boasts of having lots of children by lots of women and speaks with the bathroom vocabulary of a Mafioso enforcer.

https://www.washingtonpost.com/lifestyle/magazine/ted-nugent-guitarist-and-gun-lover-rocks-the-political-world/2013/07/02/7bb236dc-d203-11e2-9f1a-1a7cdee20287_story.html?noredirect=on&utm_term=.06c77d18da59

*Listen to a mix of Ted Nugent, Taylor Swift, and Jamie Foxx while making this venison stroganoff. Enjoy eating it while watching Ray.

SNUB – Dick Van Dyke – member of the Name Game Hall of Fame

Review –

• Recognize mental illness
• Sprinting
• Think of donating to the UFA Widows and Children Fund
• Start a 529 plan
• Watch Ray
• Make venison stroganoff

Look to the * for today’s advice.

MY WAY DAY

MIND

John Jay 1745

http://www.jjay.cuny.edu/

https://www.state.gov/discoverdiplomacy/explorer/peoplehistorical/209114.htm

The balding, gray-eyed Jay lived quietly and died quietly, not on a battlefield or in a duel with Aaron Burr, but in his library, at age 83. He was not a humorist like Franklin, or intemperate like Hamilton, but dependable and unusually honorable.

http://www.pbs.org/newshour/rundown/forgotten-founding-father/

*Live and die the way that you want to. Regardless of what your peers do, be dependable and live honorably.

BODY

Jennifer Connelly 1970

https://www.facebook.com/JenniferConnelly

My nickname on the cross-country team at Stanford was ‘Death Grip’ because I was so slow. Basically, I was the team mascot.”  Nowadays Jennifer runs for “six to 10 miles on trails through the woods at our place up in the country.”

http://www.howcelebritiesloseweight.com/jennifer-connelly-celebrity-diet-workout-and-weight-loss/

https://www.amazon.com/Beautiful-Mind-Russell-Crowe/dp/B00ENYKBD0

*Run for 6-10 miles on trails today. It’s OK if you run ‘Death Grip’ slow.

SOUL

Dionne Warwick 1940

http://dionnewarwick.us/

Contrary to what some people say, the legendary Dionne Warwick got her start in gospel music and says she has never abandoned her faith or her church.

http://www.christianitytoday.com/ct/2008/aprilweb-only/dionnewarwick-0408.html

*Regardless what people say, don’t abandon your faith or the church. Listen to Dionne Warwick for inspiration.

MONEY

Bob Barker 1923

https://www.cnn.com/2013/06/24/us/bob-barker-fast-facts/index.html

Naturally, I loved the showcases, the cars and “Barker’s Beauties.” But what kept me coming back was the daily lesson in the principles of behavioral finance. If you wanted to know how to exploit — or get trapped by — market inefficiencies and the often irrational behavior of competitors, “The Price Is Right” was essential.

http://www.priceisright.com/

http://www.npr.org/templates/story/story.php?storyId=11070894

How to Overcome Irrational Decision Making

Regardless if you believe in behavioral finance or not, the fact is we as humans make irrational decisions all of the time. In order to improve our finances, we have to improve upon the choices we make by decreasing the likelihood of irrational decisions.

How do we do this? There are a few steps to help us, including:

• Get all the information: don’t just look for information that supports your beliefs. Seek out information that contradicts it and put all of the information together to make a smarter decision.
• Keep emotions in check: we never make wise decisions when we are in an emotional state. As a result, we need to understand when our emotions are driving our decisions. The more you can sit back and calm down so you can think with a clear mind, the more likely you will be to make smarter choices.
• Take your time: I touched on this with the point above, but here it is again. Take your time before you make any decision. Collect all information, wait for your emotions to not factor in, and allow yourself to think clearly about the issue. The faster we make decisions, the more likely we make the wrong one. Don’t give in to the pressure and take your time when making decisions.

*Before investing or making a big purchase, get all the information, keep emotions in check, and take your time.

https://www.modestmoney.com/behavioral-finance-investing-advantage/40437/

ENTERTAINMENT

Frank Sinatra 1915

http://www.sinatra.com/news

https://www.amazon.com/Here-Eternity-Montgomery-Clift/dp/B00005JKF6

My Way by Frank Sinatra

My Way: The Best Of Frank Sinatra, Reprise, 2002

“He sums a lot of shit up for me. In life, you come in on your own, you go out on your own. I feel outside of everything, always have done, but I try to be so with dignity. As you get older you become more philosophical, but ‘My Way’ still sums up being a man – sometimes you have to do it your own way even if nobody else agrees with you.”

https://www.gq-magazine.co.uk/gallery/gq-music-50-songs-that-make-us-feel-like-men-playlist

*Do it your way and listen to Sinatra all day. You can also watch him win an Oscar in the movie From Here to Eternity.

FOOD

Mike Golic 1962 – Fall Harvest Hungarian Goulash

https://twitter.com/espngolic?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://twitter.com/GolicAndWingo?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

Mike Golic (ESPN Radio’s ‘Mike and Mike’ and Golic and Wingo) helps Michael Symon make Fall Harvest Hungarian Goulash.

https://abc.go.com/shows/the-chew/video/most-recent/VDKA4116191

*I listen to Golic and Wingo every morning on my way to work. My grandfather was born in Budapest, Hungary – so I’ve eaten my fair share of goulash. Listen to Frank Sinatra while making it and then enjoy eating it while watching Sinatra in From Here to Eternity.

SNUB – William Lloyd Garrison

Review –

• Live and die the way that you want to
• Run 6-10 miles on trails
• Don’t abandon your faith
• Get all the information, keep emotions in check, and take your time.
• Listen to Frank Sinatra
• Make Hungarian goulash

Look for the * for today’s advice.

TOAD IN THE HOLE DAY

MIND

George Mason 1725

https://www2.gmu.edu/

http://www.gunstonhall.org/georgemason/

Because the Constitution created a federal government he felt might be too powerful, and because it did not end the slave trade and did not contain a bill of rights, he withheld his support from the document he had played so large a role in crafting.

http://www.smithsonianmag.com/history/george-mason-forgotten-founder-he-conceived-the-bill-of-rights-64408583/?no-ist

*Never put your name on something that you don’t totally agree with. No matter how much work you’ve put into it.

BODY

Mos Def 1973

https://www.spin.com/2009/08/spin-interview-mos-def/

Running songs by Mos Def

https://jog.fm/workout-songs/by/mos-def

*Download these running songs by Mos Def and listen to them while running a 5K.

SOUL

John Kerry 1943

https://twitter.com/JohnKerry?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://thehill.com/people/john-kerry

And let me say it plainly: In that cause, and in this campaign, we welcome people of faith. America is not us and them. I think of what Ron Reagan said of his father a few weeks ago, and I want to say this to you tonight: I don’t wear my own faith on my sleeve. But faith has given me values and hope to live by, from Vietnam to this day, from Sunday to Sunday. I don’t want to claim that God is on our side. As Abraham Lincoln told us, I want to pray humbly that we are on God’s side. And whatever our faith, one belief should bind us all: the measure of our character is our willingness to give ourselves for others and for our country.

http://www.beliefnet.com/News/Politics/2004/08/The-Religification-Of-John-Kerry.aspx

*Don’t long for God to be on your side, be on his side. Your faith has given you values and hope to live by and you have a willingness to give of yourself for others.

MONEY

Hailee Steinfeld 1996

https://twitter.com/HaileeSteinfeld?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

http://www.haileesteinfeldofficial.com/

I’m just such a firm believer in, if it’s something you love and are passionate about, then there’s no other option than to stop at nothing to do it.

https://hellogiggles.com/lifestyle/health-fitness/hailee-steinfeld-interview/

https://www.amazon.com/True-Grit-Jeff-Bridges/dp/B0054NRPMO

*You don’t have an option. Stop at nothing to see a business that you love and are passionate about come to fruition. Watch Hailee almost win an Oscar in True Grit or listen to her music for motivation.

ENTERTAINMENT

Nikki Sixx 1958 – listen to Motely Crue

http://www.motley.com/

Nikki Sixx schools us, tells us, “If you want something bad enough, you keep doing it.”

He talks awhile, and says, “People told us ‘no’ and we did it anyway. We will not apologize to the music industry. We encourage rock music to keep going.”

https://www.houstonchronicle.com/local/gray-matters/article/Life-lessons-from-Motley-Cr-e-6494225.php

*Listen to some classic 80s hairband music. It’s the same old situation for Motely Crue.

FOOD

Marco White 1961 – toad in the hole

http://www.marcopierrewhite.co/

At 24, I became Head Chef and joint owner of Harveys with a kitchen staff that included the young Gordon Ramsay. At 33, I become the youngest chef to be awarded three Michelin stars.

The ‘toad’ is, in all probability, English slang for sausage. It’s a bit like Welsh Rabbit (which ain’t a rabbit), or Scotch Woodcock (which ain’t a woodcock, either).

http://lukehoney.typepad.com/the_greasy_spoon/2012/11/saturday-lunch-toad-in-the-hole-with-onion-gravy-1.html

http://www.knorr.co.uk/recipes/marco/607229

http://www.knorr.co.uk/recipes/detail/8371/1/toad-in-the-hole

*Enjoy Marco White’s Toad in the Hole recipe. Listen to Motley Crue while making it and watch True Grit while eating it.

SNUB – Samantha Ponder

Review –

• If you don’t agree, don’t put your name on it
• Run to songs by Mos Def
• Be on God’s side
• You don’t have an option, you will be successful
• Listen to Motley Crue
• Make toad in the hole

Look to the * for today’s advice.

TACKO TUESDAY

MIND

Emily Dickinson 1830

https://www.poetryfoundation.org/poets/emily-dickinson

Old thinking: Emily Dickinson was a shy crazy lady who dressed all in white, never left the house, and secretly wrote nearly two thousand poems that nobody saw until she died.

New thinking: Emily Dickinson was a gifted poet who chose—for reasons she kept private—to stay at home, write quietly and yes, wear white.

https://www.shmoop.com/emily-dickinson/

*Read some Emily Dickinson poetry and reflect on what people think about you. Their old way of thinking about you and their new way of thinking about you.

BODY

Kenneth Branagh 1960

https://www.branaghcompendium.com/

The five-time Oscar nominee, 56, also favors an additional form of exercise besides walking with his pup. “I’m a man of certain age who’s come to enjoy yoga,” he says. “I came to it later in life, but lately, it’s a necessary thing.”

http://people.com/movies/kenneth-branagh-yoga-murder-orient-express/

https://www.amazon.com/Henry-V-Kenneth-Branagh/dp/079284615X

*Hopefully throughout this year, you’ve come to enjoy yoga. Maybe it’s even a necessary thing that you will continue to do on a regular basis.

SOUL

Thomas Hopkins Gallaudet 1787

https://www.gallaudet.edu/about/history-and-traditions/thomas-hopkins-gallaudet

In August 1821, Gallaudet married one of his students, Sophia Fowler. The couple had a child. Sophia was concerned that the child would be deaf. She tested the baby and discovered that the child was able to hear. Over the years, she and Thomas parented a total of eight children.

https://www.learningtogive.org/resources/gallaudet-thomas-hopkins

The youngest child was named Edward Miner Gallaudet. At the age of 20, Edward Miner Gallaudet journeyed to Washington, D.C., to run a school for deaf children there. Seven years later, in 1864, President Abraham Lincoln signed the charter to establish a national college for deaf students. Gallaudet University is named in honor of Edward’s father, Thomas Hopkins Gallaudet.

https://www.gallaudet.edu/

ASDC needs committed people to continue our mission of providing support and advocacy to families of deaf and hard of hearing children. Your donation makes you an active partner in our efforts to assist families by providing them with appropriate information and by “just being there” for them. Thank you for your donation and support of ASDC!

http://deafchildren.org/donate/

*Think of becoming an active partner in the efforts to assist families of deaf and hard of hearing children.

MONEY

Raven Symone 1985

https://twitter.com/ravensymone?lang=en

“The View” co-host is not content with her $55 million net worth and wants the Facebook co-founder to help make her richer.

http://www.newnownext.com/raven-symone-is-not-impressed-with-mark-zuckerbergs-45-billion-contribution-to-charity/12/2015/

*You can either be content with your money or always looking to make more. There’s nothing to be learned here, it comes down to your personality. Both ways of thinking have been suggested throughout the year – which way suits you best?

ENTERTAINMENT

Michael Clarke Duncan 1957 – watch The Green Mile

https://www.warnerbros.com/green-mile

Going vegetarian keeps Michael at a lesser risk of our nation’s biggest killers, including cancer, heart disease, diabetes, and strokes.

https://www.peta.org/features/michael-clarke-duncan/

The Green Mile star, who received an Academy Award nomination for his performance in the 1999 film, suffered a heart attack on July 13 of this year and “never fully recovered,” according to a written statement released by his publicist. He died yesterday at Cedars-Siniai Medical Center in Los Angeles.

https://www.menshealth.com/health/a19520216/avoid-michael-clarke-duncans-fate/

*Watch the late Michael Clarke Duncan almost win an Oscar for his role in The Green Mile. No need for a vegetarian snack during the movie.

FOOD

Bobby Flay 1964 – beer brats

http://bobbyflay.com/

http://www.foodnetwork.com/recipes/bobby-flay/beer-brats-recipe.html

National Lager Day – December 10

Dec. 10 may not be the only day we enjoy this light, crisp, blonde adult beverage, but it sure is the one day we celebrate National Lager Day.

https://beerandbrewing.com/cbb-beer-reviews/top/lager

*On National Lager Day, use your favorite lager in Bobby Flay’s recipe for beer brats. Enjoy eating them while watching The Green Mile.

*Wash them down with a Double Skull Doppelbock

Originally brewed as liquid bread by fasting monks, this doppelbock is rich and filling. Crisp and delicious for the winter months.

https://www.epicbrewing.com/the-beers/exponential-series/item/637-double-skull-doppelbock

163 of the Best Lagers, Blind-Tasted and Ranked

Our judges use the following scale in valuing scores:

95–100 » Extraordinary World-class beers of superlative character and flawless execution

EPIC Brewing Company Double Skull Doppelbock (99)

Malty sweetness is the first impression. Nice complexity as the flavor develops. Toast, toffee, and cocoa complement dark fruit flavors. Moderate hop bitterness lingers alongside the malt, and hop flavor is relatively pronounced. The more I drink it, the more I like it

BONUS – Tacko Fall 1995

*Feel free to add some tacos to your National Lager Day party. If you’re reading this in 2019, it is a Tacko Tuesday.

SNUB – Emmanuelle Chriqui

Review –

• Read Emily Dickinson poetry
• Yoga
• Assist families of deaf children
• Be content or look for more money
• Watch The Green Mile
• Make lager beer brats and tacos

Look to the * for today’s advice.

DICK BUTKUS DAY

MIND

John Malkovich 1953

https://www.johnmalkovich.com/

What single thing would improve the quality of your life?
If one could shut off the modern world and all the information that flows, not necessarily into your brain but at your face, and doesn’t benefit anything or make one better informed.

http://mentalfloss.com/article/73037/16-heady-facts-about-being-john-malkovich

https://www.amazon.com/Being-John-Malkovich-Cusack/dp/B002GMN0QQ

*Be John Malkovich and look to improve the quality of your life today. For as long as you can, shut off the modern world of social media. See if you can go all day.

BODY

Dick Butkus 1942

https://www.profootballhof.com/players/dick-butkus/

Butkus didn’t really workout at all during his playing days, could you even imagine what he’d be like if he worked out?!

http://www.fitlike51.com/2013/06/training-dick-butkus.html

*We are almost to the end of the year. Look in the mirror with your shirt off. Can you imagine what it would look like if you followed 365DOLF every day?

SOUL

Donny Osmond 1957

https://twitter.com/donnyosmond?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

http://donny.com/

My faith, also really helped me, though for a time, I wondered why my prayers were not being answered.  I have come to know that God gives each of us challenges to overcome, maybe to keep us humble and learn to rely on the love and forgiveness of our Savior, Jesus Christ. It has also become clear to me that a part of the divine plan is to help us grow, to become stronger, which, of course is facilitated by the challenges we face.

http://donny.com/my_beliefs/death-and-soul/

*Use the challenges of today to grow and become stronger. God is giving you these challenges to keep you humble and to rely on the love and forgiveness of your Savior.

MONEY

Lori Greiner 1969

http://www.lorigreiner.com/

https://twitter.com/LoriGreiner?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

https://abc.go.com/shows/shark-tank/cast/lori-greiner

https://www.qvc.com/lori-greiner/_/N-1z141p9/c.html

In business, there are no “nos.” There is just, “How can I?”

http://money.cnn.com/2015/05/06/smallbusiness/lori-greiner-business-advice/

*The old expression – don’t take “no” for an answer. Spin it around and ask “How can I make things work?”

ENTERTAINMENT

Redd Foxx 1922 – watch Sanford and Son

https://www.amazon.com/Sanford-Son-Complete-Slim-Packaging/dp/B001DSNEME

“Redd Foxx” wasn’t his real name.

Foxx was born John Elroy Sanford in St. Louis on December 9, 1922. He spent his early teens on the Chicago’s south side, moved to New York in the 1940s, and began hanging out with the man who would become known as Malcolm X. It was Malcolm who dubbed the young comic “Chicago Red” because of his reddish hair. Others called him “Foxy,” so Sanford combined both for his stage name: “Redd Foxx.” A quarter century later, his Sanford And Son character would be named after his father and brother: Fred G. Sanford.

https://www.get.tv/gettv-blog/sanford-and-son-10-facts-about-fred-lamont-and-1970s-classic

*Watch Sanford and Son and soak in all of the life lessons you learn from Fred G. Sanford. The G stands for Growth.

FOOD

Felicity Huffman 1962 – ultimate cold weather soup

As we all know (and the American Heart Association reminds us) one of the best things you can do for your heart is to incorporate a healthy diet into your lifestyle. To write that sentence is easy, to actually do it, is more challenging.

Here is a great, easy recipe that I make almost every week. It keeps wonderfully in the fridge for a quick lunch, or after a workout or even to help out dinner in a pinch. I found this recipe in Jamie Oliver’s cookbook, Jamie’s Food Revolution.

http://whattheflicka.com/food/

http://whattheflicka.com/ultimate-cold-weather-soup/

https://www.amazon.com/Transamerica-Widescreen-Felicity-Huffman/dp/B000ETRCMQ

*Be kind to your heart and make this healthy soup. Enjoy it while watching Felicity Huffman almost win the Oscar in Transamerica.

SNUB – Kirk Douglas

Review –

• Improve the quality of your life
• Do you even workout?
• Use challenges to grow and become stronger
• How can you make it work?
• Watch Sanford and Son
• Make ultimate cold weather soup

Look to the * for today’s advice.

LIGHT MY FIRE DAY

MIND

Mary Queen of Scots 1542

After her trial for high treason – though, as Mary herself pointed out, she was not an English subject and therefore could not be tried for treason – in the wake of the Babington Plot, Mary was swiftly sentenced to death. On February 8, 1587, she mounted a scaffold that had been constructed at Fotheringay Castle and lowered her head for the executioner with dignity. 500 spectators watched in horror as the executioner swung a few times before finally decapitating her. It must have been an excruciating death.

According to at least one eyewitness, her little dog had been hidden in the voluminous folds of her dress and was discovered covered in its mistress’s blood and in a state of great agitation. He wouldn’t leave her body. At the end of her life, it seems that Mary still had at least one loyal friend.

https://www.ranker.com/list/facts-about-mary-queen-of-scots/setareh-janda

https://www.biography.com/people/mary-queen-of-scots-9401343

http://www.vulture.com/2018/09/mary-queen-of-scots-fury-ranking.html

Mary, Queen of Scots has been cleared of any involvement in the notorious murder of her husband, more than four centuries after the unsolved crime took place.

http://www.dailymail.co.uk/news/article-3249401/Mary-Queen-Scots-CLEARED-murdering-husband-panel-experts-examined-evidence-just-428-years-died.html

*Make sure that you have at least one loyal friend – even if it’s a dog. Thank that friend today and let them know that you want them by your side at your beheading.

BODY

Dwight Howard 1985

https://twitter.com/dwighthoward?lang=en

How does one go about achieving the Dwight Howard physique?

Oh, man, I don’t want to give my secrets away, but I do love to see people healthy. If you want a great body, the first thing you have to start doing is running. Getting up early, running, drinking a lot of water, and doing something that’s really going to push your body to the limit, like boxing. Or some type of crazy cardio, like spinning.

Then, your diet. People think it’s all about what you do in the gym, but it starts with your diet. Once you get your diet right, you can start doing more running and different types of cardio.

And push-ups! Lots of push-ups.

https://www.gq.com/story/dwight-howard-real-life-diet

*Get up early and run. Drink a lot of water. Do a boxing workout. And do lots of push-ups today.

SOUL

Sammy Davis Jr. 1925

http://www.sammydavis-jr.com/

Davis led a controversial life. He converted to Judaism after his accident. He overcame addictions to drugs, gambling, and alcohol. He dated actress Kim Novak, and was the victim of racist threats when he married Swedish actress May Britt; that interracial relationship cost him billing at President John F. Kennedy’s inaugural ball in 1961 due to concerns about the political fallout from his appearance. While Davis was active in the civil rights movement, he broke with many in the African American community by openly supporting President Richard Nixon in his 1972 bid for reelection—most African Americans opposed him.

http://www.onlinenevada.org/articles/sammy-davis-jr

Davis’s marriage to the Swedish actress May Britt in 1960 shocked many Americans. At that time interracial marriage was forbidden by law in 31 states. Davis received virulent hate mail. One person wrote, “Dear Nigger Bastard, I see that Frank Sinatra is going to be the best man at your abortion.”

http://www.wnyc.org/story/192448-sammy-davis-jr/

*Listen to Sammy Davis Jr. songs today and use his story as an example of perseverance.

MONEY

Philip Rivers 1981

This is how Rivers, a Charger since 2004, didn’t have to relocate even though his team did. In order to remain a San Diegan, Rivers invested in just about the most L.A. vehicle ever. Three days a week during the season he will make the commute from his San Diego home to the Chargers’ Costa Mesa facility. It’s a trek many know too well – and dread. Rivers will do it in a different, more efficient manner.

Essentially, his mode of transportation is a mobile man cave with the seats like those in a first class airplane set side-by-side in the back facing forward, plenty of room for a 6-foot-5 quarterback to fully recline while watching film on the 40-inch television screen separating the front seat and rear cabin. There is satellite TV, WiFi and a small refrigerator Rivers would rather you call a cooler.

For upwards of $200,000 (plus a driver’s salary), anyone can make the freeway melt away.

Still, we’re talking about a man who likes frills the way he likes interceptions. Rivers lives as about as modestly as one can when his career earnings are bumping up against $200 million.

http://www.sandiegouniontribune.com/sports/columnists/kevin-acee/sd-sp-acee-philip-rivers-commute-suv-chargers-0905-story.html

*You may not like frills, and you may want to live modestly, but when it comes to being better at your job AND spending more time with your family, the sky is the limit.

ENTERTAINMENT

Jim Morrison 1943 listen to The Doors

https://www.thedoors.com/

He was fascinated by the assassination of JFK.

If Jim wasn’t aware of it, he certainly would’ve found it interesting that the first job of his father, Admiral George S. Morrison, when he took command of the USS Bon Homme Richard on November 22, 1963 was to tell the crew that President Kennedy had been assassinated in Dallas. “Kennedy’s death occupied a dark corner of the Morrison psyche, making frequent appearances in notebooks and later lyrics,” wrote the website Weirdland. “‘Dead president’s corpse in the driver’s car’ is one of the keystone images from both ‘Celebration of the Lizard’ and the song excerpted from this long poem, ‘Not to Touch the Earth.’”

https://www.rhino.com/article/5-things-you-may-not-have-known-about-jim-morrison

https://www.amazon.com/Doors-Val-Kilmer/dp/B003UN409Q

*Listen to The Doors today and/or watch the movie about Jim Morrison and The Doors.

FOOD

Kim Basinger 1953 – cherry jalapeno honey Mexican pork

https://twitter.com/kimbasinger?lang=en

Nine 1/2 Weeks put sexy food scenes on the map with this unforgettably enticing scene.

Mickey Rourke woos Kim Basinger using her taste-buds only, teasing her with everything he can find in the refrigerator, from sugar-sweet maraschino cherries to tongue-scorching jalapeños. But the honey he puts on her outstretched tongue is the icing on the sexual chocolate cake, and turns their sexy game into a real deal romp on the kitchen floor.

https://www.complex.com/pop-culture/2011/09/the-10-sexiest-food-scenes-in-movies/9-and-a-half-weeks

https://www.amazon.com/9-1-Weeks-Mickey-Rourke/dp/B00004XMV6

https://www.allrecipes.com/recipe/201990/cherry-jalapeno-mexican-pork/

*Make this cherry jalapeno honey Mexican pork so you have cherries, jalapenos, and honey left in the fridge to use after watching 9 ½ Weeks.

SNUB – Nicki Minaj

Review –

• Thank your most loyal friend
• Run, lots of water, boxing, and push-ups
• Persevere
• Splurge so you can spend more time with family
• Listen to The Doors
• Make cherry jalapeno honey Mexican pork