DON’T SWALLOW THE POOL WATER DAY
MIND
Elizabeth Banks 1974
“I suppose the best advice I ever got, frankly the advice that changed my life, came from my uncle who told me to go to drama school and study acting instead of taking a job, because he said the job would always be there.”
*I wish someone would’ve given me this advice. I’m giving this advice to you right now – do what you want, don’t just take a job.
BODY
Mark Spitz 1950 – swim
“You can control your destiny by controlling your health. Get your cholesterol checked. Everyone else gets sick, but I don’t, was how I used to think. But high cholesterol doesn’t have any symptoms, so there’s no way to see it. It’s the silent killer.”
*Get your cholesterol checked today or at least make an appointment to get it checked. Take a swim in an Olympic size pool, and eat some foods that lower cholesterol.
Foods that lower cholesterol
- Barley
- Eggplant
- Apples, grapes, strawberries, citrus fruits
SOUL
Roberta Flack 1937
Her gentle amalgamation of Soul, Gospel and folk, combined with a message of both empowerment and love, created an intelligent, thoughtful pathway for modern singers
*Listen to some Robert Flack to soothe your soul.
MONEY
Jim Cramer 1955
“The first $10,000 you invest in the market should go to a low-cost index fund or exchange-traded fund that mirrors the S&P 500. This gives investors a way to get exposure to the stock market gains without putting in the time or effort needed to pick individual stocks.”
*Make it your goal to have $10,000 available to invest by the end of this year. Then follow Cramer’s advice for investing it.
ENTERTAINMENT
Laura Dern 1967 – watch Rambling Rose
*Watch Laura Dern almost win an Oscar in Rambling Rose
FOOD
Emma Roberts 1991 – chopped salad for lunch and salmon with teriyaki for dinner
Roberts keeps things fairly healthy, opting for “a chopped salad with avocado, chicken, and tomatoes” for lunch, and a “turkey burger, or salmon with teriyaki or ponzu sauce, and brown rice with broccoli” for dinner.
*Use the above list of heart healthy foods along with Roberts’s meal plan to have 3 healthy meals today.
SNUB – Chloe Grace Moretz 1997
Review –
- A job will be there
- Swim and get your cholesterol checked
- Listen to Roberta Flack
- Get $10,000 by the end of this year and invest it
- Watch Rambling Rose
- Eat heart healthy foods all day
365DOLF 