4/20

CELEBRATE LIKE MARLEY DAY

MIND

Adolf Hitler 1889

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*Think for yourself. Question your government. Don’t be a sheep.

BODY

Miranda Kerr 1983

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Exercise 3 to 4 times a week for 1 hour and 15 minutes each time.

Warm up with 5 to 10 minutes of stretching.

Target all aspects of your body: 30 minutes on your legs, 30 minutes on core, arms and balance and 15 minutes of stretching.

http://www.womenshealthandfitness.com.au/fitness/workouts/179-supermodel-shape-

*Miranda Kerr keeps it simple in this workout. Try it today.

SOUL

Stephen Marley 1972

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*Listen to Stephen Marley on 4/20 and celebrate as his father would. It’s good for the soul.

MONEY

Luke Kuechly 1991

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Working his first job as a young teen ultimately helped him to assign more value to the things he had growing up.

“Because once I was working, my Dad’s like, ’You’ve got money now. You can go buy things if you want them. And then it starts to teach you: ‘Oh, do I really need it?’ You start to understand what 20 bucks really means.”

*Understand what 20 bucks really means.

ENTERTAINMENT

Jessica Lange 1949 – watch Blue Sky

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*Watch Jessica Lange win an Oscar in Blue Sky.

FOOD

Luther Vandross 1951 – Luther Burger

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The “Luther Burger,” is a bacon cheeseburger served on a Krispy Kreme doughnut bun, named after R&B singer Luther Vandross.

*Listen to some Luther Vandross (maybe “One Shining Moment”) while indulging too far with a Luther Burger.

SNUB – George Takei 1937

Review –

  • Think for yourself. Question your government
  • Miranda Kerr workout
  • Listen to Stephen Marley
  • Know the meaning of money
  • Watch Blue Sky
  • Make a Luther Burger

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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