June 16



Geronimo 1829

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“While living I want to live well.”

*Take it from a man who was shot at least 9 times – live well today.


Rick Nash 1984

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Nash said that when he hits the gym he does a lot of Olympic lifting, hand cleans, front squats and jerks.

*Get with your trainer and focus on Olympic lifting today – hand cleans, front squats, and jerks. Try to play some ice hockey today as well.


Eddie Levert 1942

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“Spend time with those kids. At the end of the day, if something happens to them, you’re going to hurt. But you won’t have regret.”

*Spend time with your kids today. No kids? Practice making them while listening to Levert.


Phil Mickelson 1970 – be a big tipper

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“I want to take care of people. You shouldn’t be expecting stuff for free.”

“If someone does something for you, you should take care of them.”

*Go golfing today and tip everyone who does something for you.


Tupac Shakur 1971

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You gotta make a change. It’s time for us as a people to start making some changes, lets change the way we eat, lets change the way we live, and lets change the way we treat each other. You see the old way wasn’t working so it’s on us, to do what we gotta do to survive.”

*Lots of options for Tupac. Listen to his music. Watch him act in movies. Watch movies about him. Be motivated to change the world.


John Cho 1972 – Harold’s White Castle order

Image result for john cho harold and kumar

At White Castle they each order 30 sliders, 5 french fries, and 4 large cherry cokes, except Kumar orders Diet Cokes

30 sliders = 4,200 calories

3 orders of fries = 990 calories

4 Cherry Cokes = 1960 calories

So Harold ate 7,150 calories

*Depending on where you live, try your best to recreate John Cho (Harold’s) order. *It will help if you are really high and watching the movie – Harold and Kumar go to White Castle

SNUB – Missy Peregrym 1982

Review –

  • Live well
  • Olympic lifting
  • Spend time with your kids
  • Be a big tipper
  • Listen to Tupac
  • Consume Harold’s White Castle order

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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