September 14

BIRTH CONTROL APPRECIATION DAY

MIND

Margaret Sanger 1879

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“All worthwhile accomplishments start with a vision. Not a small, incremental vision, but a bold, audacious, flaming red, bigger than yourself vision.”

*Write down your bold, audacious, flaming red, bigger than yourself vision.

BODY

Andrew Lincoln 1973

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Lincoln’s trainer mandated he ditch the distance running if he wanted to pack on some mass. So, he cut out carbs and sugars and added free weights.

http://www.mensfitness.com/life/entertainment/andrew-lincoln-slaying-zombies-40

*A Walking Dead free weights workout for you today. Cut out carbs and sugars.

SOUL

Deshaun Watson 1995

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“My faith gets me through life. The good times and the bad.”

*Rely on your faith to get you through today.

MONEY

Robert Herjavec 1962

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“If one of your top three tasks every day isn’t ‘Sell something,’ you’re going to fail.” “The only way to create “constant forward momentum” is by bringing in new revenue, and the only way to do that is to sell.”

*Make sure that selling is one of your top 3 tasks today.

ENTERTAINMENT

Amy Winehouse 1983

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*Listen to the latest member of the “27 Club” before she was gone too soon. 

FOOD

Katie Lee 1981 – chicken and broccoli twice baked spaghetti squash

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https://www.katielee.com/blog/2018/3/5/chicken-and-broccoli-twice-baked-spaghetti-squash

*Listen to Amy Winehouse while making Katie Lee’s chicken and broccoli twice baked spaghetti squash. A great meal on a day you are cutting carbs and sugars.

SNUB – Jimmy Butler 1989 Image result for jimmy butler gif

Review –

  • Write down your bold, audacious, flaming red, bigger than yourself vision
  • Free weights workout
  • Rely on your faith
  • Sell
  • Listen to Amy Winehouse
  • Make chicken and broccoli twice baked spaghetti squash

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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