September 16



Amy Poehler 1971

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Amy Poehler’s Smart Girls organization is dedicated to helping young people cultivate their authentic selves. We emphasize intelligence and imagination over “fitting in.” We celebrate curiosity over gossip. We are a place where people can truly be their weird and wonderful selves.

Leslie Knope: “Winning is every girl’s dream. But it is my destiny. And my dream.” 

*You are capable of so much more than you think you are. Find that confidence and own it. Don’t be afraid to celebrate yourself when you accomplish something, big or small, because you worked for that victory. You deserve it.


Mickey Rourke 1952

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“In my life, I do everything all or nothing,”

“Fitness helps keep my life balanced and it’s a great release for anything I have going on in my life. My body is also my tool for my career.”

Rourke begin with 30 minutes to an hour of cardio, consisting of either long-distance runs or sprints. Next, he does ab exercises – usually 300 to 500 sit-ups! – followed by weight training.

*Keep your life balanced with 30 minutes of cardio, 300 sit-ups, and weight training. Watch The Wrestler for motivation.


Nick Jonas 1992

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“I grew up in a church environment, and still have love for the Church, but what’s important to me now in my life is my relationship with God and that I not be judged and that I not judge.”

*Your relationship with God is all that matters.


David Copperfield 1956

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Magician David Copperfield’s $800 Million Fortune Could Make Him A Future Billionaire

Q: How were you able to translate that passion into a lucrative career?

A: “It was hard. Even my mother told me that I couldn’t do it; she was really against it. My father was the one who told me to live the impossible. He had given up his dream so I could live mine. He wanted to be an actor but ended up running a clothing store.”

*Live the impossible. Turn your passion into a lucrative career. Thank those who had to give up on their dream so you can live yours.


Marc Anthony 1968

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Anthony is the top selling tropical salsa artist of all time. The 2-time Grammy Award and 6-time Latin Grammy Award winner has sold more than 12 million albums worldwide.

*Salsa while you listen to Marc Anthony.


BB King 1925 – BBQ Salmon with Corn and Sausage Chowder

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B.B. King’s Carolina BBQ Salmon with Corn and Sausage Chowder

B.B. King’s recipe for Carolina BBQ salmon

*If you can’t get to his restaurant, listen to his blues while making his BBQ salmon yourself. Wash them down with The Knope – waffle cocktail.



1 oz maple simple syrup
2 oz bourbon
1 dash Angostura bitters
Mini frozen waffles
Optional: maple sugar

Make maple simple syrup by combining equal parts maple syrup and water in a small pot. Heat over low heat and stir until maple syrup is just dissolved. Let cool.

Prepare your waffles in the toaster.

Stir maple simple syrup and bitters together in the bottom of a glass. Add bourbon. Add one large ice cube (or a few smaller ones) and stir until just chilled, about 30 seconds.

Garnish with a mini waffle. Eat the leftover waffles.

Optional: before you mix the drink, rim the glass with maple sugar.

SNUB – Alexis Bledel 1981

Review –

  • Find your confidence and own it
  • The Wrestler workout
  • Your relationship with God is all that matters
  • Live the impossible
  • Listen to Marc Anthony
  • Eat B.B. King’s BBQ salmon

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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