September 27



Tara Westover 1986

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“My parents would say to me all the time: you can teach yourself anything better than someone else can teach it to you. Which I really think is true. Any curriculum that you design for yourself is going to be better, even if it’s not the absolute perfect one. You will follow what you care about.”

*Create your own curriculum for the things you want to learn. Follow what you care about to become the best person you can.


Gwyneth Paltrow 1972

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Day 4 of the Whole Detox

Meal Plan

BREAKFAST: Tropical Smoothie

LUNCH: Shredded Carrot and Cabbage Salad with Mediterranean Cod (omnivore) or Shredded Carrot and Cabbage Salad with Nut-Seed Pâté (vegan)

SNACK: Nectarine and Macadamia Nuts

DINNER: Wild Salmon with Tangy Apricot Sauce and Greens (omnivore) or Creamy Carrot Coconut Curry Soup (vegan)


Enjoy a swim or some water aerobics.

* is one of the closest websites I’ve seen to what I want 365DOLF to be. Follow the meals for today and take a swim. This daily meal plan may be one you want to use going forward.


Steve Kerr 1965

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After his father’s death, Kerr was targeted by a number of Arizona State fans who were chanting ‘your father’s history’ in Kerr’s direction, while he was warming up. Kerr cried. He then went on to wipe off his tears torching Arizona State with 20 points in the first half, making all six of his 3-point attempts.

*Wipe off your tears and torch the things that are making you cry.


Lil Wayne 1982

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“ I got the key to the boat. I got the key to the jet. I got the key to success-get money, then invest. Re-up with the rest”

Aside from all of his own music,  Lil Wayne generates income from record label Young Money Entertainment, clothing line TRUKFIT, his own line of Beats Tunechi Beats, an app called Squad Up, a sports agency titled Young Money Sports, his own flavored cigarillos called Bogey Cigars, a partnership with a French watch brand called Wize & Ope, and the launch of his own shoe line with SUPRA.

*Take today to look for ways to invest or generate income beyond your current job.


Avril Lavigne 1984

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*Listen to the angsty pop punk of Avril Lavigne.


BONUS: Samuel Adams 1722

Meat Loaf 1947 – Samuel Adams Meatloaf

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*Use Samuel Adams to make this meatloaf, while listening to Meat Loaf, Lil Wayne, and Avril Lavigne. Wash it down with another Samuel Adams.

SNUB – Anna Camp 1982

Review –

  • Create your own curriculum
  • meal plan and swimming
  • Wipe off your tears and torch the things that are making you cry
  • Invest in yourself
  • Listen to Avril Lavigne
  • Make Samuel Adams Meatloaf

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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