February 23



W.E.B DuBois 1868

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“Believe in life! Always human beings will live and progress to greater, broader, and fuller life.”

*Believe in life today. Today is the reason that you are alive.


Emily Blunt 1983

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Circuit one:

  • Side planks (30sec)
  • Jump planks (15 reps)
  • Push ups (10 reps)

 Circuit two:

  • Squat presses (15 reps)
  • Pull ups (10 reps)
  • Bent over row exercises (15 reps)

 Circuit three:

  • Lateral lunges (10 reps each leg)
  • Step ups (10 each leg)
  • Straight leg sit ups (15 reps)

*Complete 3 rounds of this Emily Blunt Circuit Training


Charles Tillman 1981

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*Make a donation to the Charles Tillman Cornerstone Foundation. He is trying to keep families out of homelessness and hopelessness due to medical bills.


Michael Dell 1965

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“In professional circles it’s called networking. In organizations it’s called team building. And in life it’s called family, friends, and community. We are all gifts to each other, and my own growth as a leader has shown me again and again that the most rewarding experiences come from my relationships.”

*Build relationships to build your dream business.


Daymond John 1969 – watch Shark Tank

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*Watch Daymond John as a shark on Shark Tank. Take note of how you will present your dream business idea to Daymond John one day.


Aziz Ansari 1983 – tortellini carbonara

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You should always choose pasta over love; pasta will never leave you.


*Remember that pasta is forever, as you become a Master of Carbonara by making tortellini carbonara just like Aziz Ansari in Master of None.

SNUB – Dakota Fanning 1994

Review –

  • Believe in life
  • Emily Blunt Circuit Training
  • Donate to the Charles Tillman Cornerstone Foundation
  • Build relationships
  • Watch Shark Tank
  • Make tortellini carbonara

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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