December 1

YOUR YES TO LIFE DAY

MIND

Woody Allen 1935

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The thing is to find a “Yes to life.”

*Watch Woody Allen’s Irrational Man and determine what your “Yes to Life” is.

What is your “Yes to Life”?

BODY

Zoe Kravitz 1988

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“I’ve worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point.”

Her preferred method of exercise is cardio, ranging from outdoor runs and hikes to the elliptical, she also does some exercises at home like stretches and leg exercises.

*11 months in to 365DOLF, you know enough about fitness to do things on your own. But for today, work out like Zoe while listening to Janelle.

Download the song Yoga []                 Outdoor run []              Hiking []

Elliptical []                                           Stretches []                  Leg exercises []

BONUS: Janelle Monae 1985

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Her song, “Yoga,” is 3 ½ minutes of empowering pump-you-up—it’ll be your anthem for the gym and life.

SOUL

Richard Pryor 1940

DAARAC's Archive: Harlem Nights (1989)

From a childhood in a brothel to 8 marriages and 7 children. From tragedy to triumph and back again, Richard Pryor has earned the status of Legend and a survivor with no self-pity.

*How are you considered a survivor?

How can you become a legend?

Have no self-pity.

MONEY

Pablo Escobar 1949

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*Say what you want about the GOAT of cocaine distribution, but he excelled at these…

Great planning, Better Execution, Relentless perseverance

*Take notes above on how well you are doing at these 3 things.

ENTERTAINMENT

Bette Midler 1945 – watch For the Boys

Hot Clip of the Day: This Veterans Day Go Back to a WWII USO Show with Bette  Midler in For the Boys | The Daily Scoop

*Watch Bette Midler almost win an Oscar in For the Boys.

FOOD

Sarah Silverman 1970 – vegetarian pot pies

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On My Drunk Kitchen, she and host Hannah Hart get high so that Silverman can whip up vegetarian pot pies out of broccoli, carrots, potatoes, kale, and a dull knife. They dream to launch a pot-pie franchise.

*Get high []      Watch her episode of My Drunk Kitchen [] (found at 365dolf.com)

Make your own vegetarian pot pies []

Take notes about launching your own “pot”-pie franchise

SNUB – Chanel Iman 1990

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