November 4

PUFFY DAY

MIND

Laura Bush 1946

Drawn to MLB — Former First Lady Laura Bush with a little...

“A love of books, of holding a book, turning its pages, looking at its pictures, and living its fascinating stories goes hand-in-hand with a love of learning.”

*Less than 2 months left this year. How many books have you read? Hopefully 1 per month. List them below with a reflection on each of the books that you have read this year.

BOOKREFLECTION
  
  
  
  
  
  
  
  
  
  

BODY

Ralph Macchio 1961

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“I’m eating well. I make sure to get my fruits and veggies, protein, whole grains and fiber. I try to focus on portion control as much as I can. I set a goal to space out my meals and avoid the urge to snack mindlessly, especially after dinner in front of the TV.

I also exercise regularly and enjoy playing tennis and softball—anything cardio. My lifestyle is manageable, and I have a routine, but I still have my vices too. I like donuts. I just don’t overdo it.”

*Train like Daniel Son. Choose any or all the following.

Fruits and veggies []    protein []          whole grains and fiber []         

portion control [] Space out your meals []           avoid snacking []        

tennis []           softball []         karate []

SOUL

Jessa Duggar Seewald 1992

Popular Jessa Duggar Photos - Page 13 - The Hollywood Gossip

“I had doubts about my salvation…I felt unsettled, restless and frustrated. I think if Christians were more open about the hard times, I think if Christians were more raw, you might find that more people go through this.”

*What are your thoughts on your salvation?

MONEY

Sean Combs 1969

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“I started my business career at age 12, delivering newspapers,” “I had a lot of elderly customers, so I would always put the newspaper in between the screen door and the door — that caring made me different, made me better than the last paperboy.”

Combs said he learned that “if I give the customers my best and service them differently, whether music, clothing or vodka, I’ll get a return on my hard work.”

*How will you service your customers differently?

ENTERTAINMENT

Matthew McConaughey 1969 – watch Dallas Buyers Club

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*Watch McConaughey win an Oscar in Dallas Buyers Club. Alright, alright, alright.

FOOD

Vince Wilfork 1981 – The Breakfast Bundle

Vince Wilfork Ribs GIF by Adweek

The Breakfast Bundle has become something of a signature for the experienced home cook since Wilfork and JJ Watt discussed the recipe on an episode of HBO series Hard Knocks. 

*Use a fork to eat his wife’s breakfast bundle.

https://www.houstontexans.com/news/breakfast-bianca-wilfork-s-famous-bread-recipe-15827379

SNUB – Markie Post 1950 (d. 2021)

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