MELLOW WITH AGE DAY
MIND
John Tyler 1790
“If we find ourselves increasing beyond example in numbers, in strength, in wealth, in knowledge, in everything which promotes human and social happiness, let us ever remember our dependence for all these on the protection and merciful dispensations of Divine Providence.”
*As March is coming to an end and the year is 1/4 over, hopefully your strength, wealth, and knowledge is increasing thanks to 365DOLF. You’re welcome!
BODY
Lucy Lawless 1968
Lawless found that Pilates worked best for getting her in the shape she wanted for the role of Xena. She would also incorporate: Walking – Jogging – Lifting weights – Interval training
*Pilates again or pick one of the above Lawless workouts.
SOUL
Walt “Clyde” Frazier 1945
“Yeah, I was kind of an extremist. I liked to go out. Now, I’m an even-keeled guy. I rarely go to discos. The things I like to do now don’t cost me money. A little walk in the park, a kiss after dark. I’ve mellowed with age.”
*Do something that does not cost you money. Have soul like “Clyde” and take a little walk in the park with a kiss after dark.
MONEY
Sam Walton 1918
“Maybe I was born to be a merchant, maybe it was fate. I don’t know about that. But I know this for sure: I loved retail from the very beginning.”
*What have you loved from the very beginning?
You were born to do this for a living.
ENTERTAINMENT
Brendan Gleeson 1955 – watch The Comey Rule
*Watch Gleeson almost win a Golden Globe for portraying President Donald Trump
FOOD
Elle Macpherson 1964
“I have three meals a day and two snacks, mid-morning and afternoon.”
Breakfast: “I might have a poached egg sometimes, or half an avocado or some muesli that I make in the dehydrator with nuts and seeds and a little bit of coconut and cinnamon, and I’ll mix that with some fresh hemp or almond milk that I make myself.” []
Lunch: “I like raw foods, so lunch is usually raw or lightly blanched vegetables” []
Dinner: “A salad or something like humus, tabbouleh or nut dips with dehydrated seed bread. It’s a bit different – but I’m never hungry and I eat quite a lot. Today I had a super bowl with quinoa, beets, goat cheese, sweet potato and rocket with olive oil and it was fabulous, I felt completely nourished.” []
Snacks: “I snack on my Nourishing Protein, I have one every day, either the vanilla or chocolate one which I have blended with almond milk and banana, or water and avocado. In the afternoon I might have a snack of kelp crackers and sesame or some dulse seaweed.” []
*Eat like the timeless super model. Use her website for help – welleco.com
SNUB – Cy Young 1876
365DOLF 