365DOLF

FUNK YOU UP DAY

MIND

Matt Damon 1970

“I had incredible teachers. And as I look at my life today, the things I value most about myself – my imagination, my love for acting, my passion for writing, my love of learning, my curiosity – all of these things came from how I was parented and taught.”

*Take today to reach out to your favorite teacher and let them know that the things that you value most about yourself came from how you were taught.

BODY

Bella Thorne 1997

“Today was the day I finally noticed results!!! And what’s even better is: I FEEL good & healthy. I now feel like I can do more in my day and helps me fall asleep easier at night!” #yoga

*Practice yoga today to see results, feel good, and to fall asleep easier tonight.

BONUS: Bruno Mars 1985

*If yoga isn’t enough, try the Bruno Mars Uptown Funk Workout

SOUL

Jesse Jackson 1941

“If Dr. King and our civil rights movement have taught us anything, it’s the fundamental principle that all people deserve equal protection under the law. LGBT people deserve equal rights — including marriage equality. Discrimination against one group of people is discrimination against all of us.”

*Discrimination against one group of people is discrimination against all. Everyone has the right to be miserable in a marriage.

MONEY

Travis Pastrana 1983

“Wake up every morning with a passion. Do what you do because you love it; there’s no amount of money worth risking your life for. But if you’re so passionate about it — and just to grow up around this Nitro Circus crew, where every single person is just full of life and passion and wakes up every day with a big smile on their face. I hope [my daughters] take that and realize that — if you like desk jobs or you like art museums or horses or whatever — if you love it, that’s what you should be doing.”

*If you love it, that’s what you should be doing.

ENTERTAINMENT

Sigourney Weaver 1949 – watch Aliens

*Watch Weaver almost win an Oscar in Aliens.

FOOD

Barbara Palvin 1993 – Hungarian Goulash

Dinners are typically light for her unless she’s having a cheat day. She’s from Hungary and she likes making traditional Hungarian food like goulash.

*Make this goulash recipe so you can eat like a Hungarian supermodel.

https://www.daringgourmet.com/traditional-hungarian-goulash-gulyas/

BONUS: Chevy Chase 1943 – wash it down with a Chevy Chase cocktail

Chevy Chase

SNUB – Nick Cannon 1980

YO-YO, TUTU, AND PUTIN DAY

MIND

Yo-Yo Ma 1955

“I remember 20 years of having unbelievable children at home and falling asleep reading stories to them. I remember being impatient with my family members because I was so tired and stressed out. If I were to do it over again, I would seriously look at the quality of decisions made during those years.”

*Listen to Yo-Yo Ma as you think about the quality of decisions that you are making.

 Are you too tired to spend quality time with your family?

If yes, then you have life backwards.

BODY

Charles Woodson 1976

The easiest way to get into boxing is to take a boxing class like Woodson did.

*I know that Charles Woodson does this. I’ve seen him working out in a boxing gym in Orlando. I’m going back there today to take a class… You need to get another boxing workout in too.

SOUL

Bishop Desmond Tutu 1931

“Breaking the cycle of violence also includes forgiving. Once the cycle is interrupted through openhearted invitation and apology, the circle of transformation is completed by forgiveness.”

*Forgive someone today. Break the cycle through openhearted invitation and an apology. Welcome someone back into your life today.

MONEY

Simon Cowell 1959

Cowell’s love of the Cartoon Network, American Spirit cigarettes, Sapporo beer and Barbados holidays all serve one purpose: keeping him happy.

“If you’re going to cut one thing out of your life, cut out stress,”

“It’s the cause of cancer, heart attacks, diseases. If you’re stressed, you’re going to get ill.”

*Easier said than done, I know. Try downloading your money stress by writing it all down and getting it out of your head. Also, be like Simon Cowell and focus more on the things that you like.

ENTERTAINMENT

John Mellencamp 1951

*Listen to Johnny Cougar, John Cougar, John Cougar Mellencamp, and John Mellencamp all day.

FOOD

Vladimir Putin 1952 – porridge, quail eggs and fruit juice

Breakfast is served at noon: a bowl of porridge, with quail eggs and a glass of fruit juice

Russian Standard Gold, 40%: £22 for 70cl, Waitrose – Extracts of Siberian ginseng add caramel notes and a pepperiness that lingers

*Sleep in and have a Putin breakfast at noon. Wash it down with Russian Standard Gold vodka.

BONUS – Toni Braxton 1967 – half a glass of wine nightcap

“This is old school, but what works for me is I take a half a glass of wine every night. It heals everything. Some people take Robitussin pills every night. I take a half a glass of wine, a nightcap, every night. Not a lot: just a little bit. It keeps my blood thin. It keeps my motion going. It keeps me clear-headed. I just think it’s nature’s tonic.”

SNUB – Holland Roden 1986

PORTUGUESE PIZZA DAY

MIND

Olivia Thirlby 1986

“My hobbies include maintaining my physical and mental health. It’s a full-time job. Yoga definitely helps for both of them. I’m a big fan of relaxing and not having a schedule. That’s my best way to keep from going crazy.”

*How are you maintaining your physical and mental health?

Have you tried yoga for both?

How can you relax and not have a schedule?

BODY

Bruno Sammartino 1935

“I was working out three, sometime three and a half, hours a day with weights. I would work out in the morning because I wanted to be very rested up for the wrestling matches at night. So I would do a workout, then have a light breakfast, and then I would go to bed for a few hours. I would eat an early dinner no later than 3:00 so that it would be fully digested by the time I went in the ring. So yeah, I worked out very hard and heavy, but I always used to try and take a couple hours nap afterward just to recoup and rest up.”

*Work out for 3 hours with weights, eat a light breakfast, then go to bed for 2 hours

SOUL

Tony Dungy 1955

“What good is it for someone to gain the whole world, yet forfeit their soul?” 

“If football is your entire life, and you don’t have a relationship with the Lord, you’re going to be messed up, no matter how your life turns out. Even if you achieve fame and riches, if you forfeit your soul, it won’t profit you.”

*Don’t forfeit your soul for what you are aiming for. If you only follow the MONEY part of 365DOLF, you may become rich, but it will not profit you. Donate to The Dungy Family Foundation.

Home

BONUS: Trevor Lawrence 1999 – “Football is not the biggest thing in my life. I would say, my faith is.

MONEY

George Westinghouse 1846

Andrew Carnegie once said that “Westinghouse could have made a lot more money during his lifetime if he hadn’t treated his workers so well”.

*When you run your business and have employees, be like George Westinghouse and treat your workers well. This goes hand and hand with the advice from Tony Dungy too.

ENTERTAINMENT

Elisabeth Shue 1963 – watch Leaving Las Vegas

*Make yourself a drink and watch Elisabeth Shue almost win an Oscar in Leaving Las Vegas.

FOOD

Pizzi 1989 – Portuguese pizza

*Enjoy this Portuguese pizza in honor of Portuguese footballer Pizzi.

https://www.emerils.com/121501/portuguese-pizza

SNUB – Sophia Thomalla 1989

ACADEMY AWARD WINNING ACTOR DAY

MIND

Charlton Heston 1923

“I wish for you the courage to be unpopular. Popularity is history’s pocket change. Courage is history’s true currency.”

*Have the courage to be unpopular today. Watch Heston win an Oscar in Ben Hur for motivation.

BODY

Dakota Johnson 1989 – 50 Shades workout

“I had to be physically and emotionally naked, show both my body and soul. I felt emotionally vulnerable and physically exposed, it was a hard choice to make but I was intrigued since the beginning. I think that…the things that scare you the most are the ones you gotta do.”

BONUS: Caitriona Balfe 1979 – Outlander workout

“So often, women are there just to be looked at and be objectified for the titillation of the male audience.”

*Watch Johnson in 50 Shades of Grey and Balfe in Outlander as motivation to get your body right.

https://www.cosmopolitan.com/health-fitness/a16763095/dakota-johnson-fifty-shades-freed-workout/

Caitriona Balfe Nominated for Golden Globe Award: “Outlander” Stars Diet and Workout Helped!

SOUL

Susan Sarandon 1946

“Everyone has a responsibility towards this larger family of man, but especially if you’re privileged, that increases your responsibility. I want them to understand the joy of empowerment, of service. I want them to understand that doing the right thing is a joyful experience, that it isn’t a grind.”

*Understand that you have a responsibility towards mankind and that doing the right thing is a joyful experience. Think of donating to UNICEF to make a difference for children around the world. You can also watch Sarandon win an Oscar in Dead Man Walking for a daily dose of soul.

MONEY

Russell Simmons 1957

Now is the time to take charge of your personal finances. Use this advice from Russell Simmons.

1. Start with small steps.
2. Start when you’re young.
3. It’s your life and your money.

*Even if you’re old, it’s your life and your money so take charge of your personal finances today.

The first small step is Check Your Cash Flow – Figure out how much money you have coming in each month and how much you pay out for household expenses

ENTERTAINMENT

Christoph Waltz 1956 – watch Inglorious Basterds and Django Unchained

*Watch Waltz win Oscars in both Inglorious Basterds and Django Unchained.

FOOD

Rutherford B. Hayes 1822 – cornmeal pancakes

President Hayes was a breakfast kind of President. His go-to meal was cornmeal pancakes with syrup.

*Make cornmeal pancakes to eat like Hayes. The ‘B’ stands for breakfast.

https://www.bonappetit.com/recipe/cornmeal-buttermilk-pancakes

SNUB – Derrick Rose 1988 and Melissa Benoist (aka Marley Rose) 1988

EAT FRESH DAY

MIND

Zlatan Ibrahimovic 1981

“When you buy me, you are buying a Ferrari. If you drive a Ferrari you put premium fuel in the tank, you drive on to the motorway and you floor the accelerator.

*Use this exact metaphor when your boss (or wife) asks you to do anything today.

BODY

Gwen Stefani 1969

Stefani doesn’t care for yoga or Pilates but prefers traditionally male oriented weightlifting and boxing.

*Listen to some No Doubt and Gwen Stefani while lifting, then do a boxing workout.

BONUS: Lena Headey 1973 – “I’m small but quite tough. When incensed, I can swing a punch.”

SOUL

Gore Vidal 1925

Even though Vidal once said, “Every time a friend succeeds, a little bit of me dies”—he did have a soul. He often helped others secretly without drawing attention to himself.

*Help a friend today, without them knowing who did it.

MONEY

Al Sharpton 1954

Fortunately for Sharpton who owed taxes, the IRS isn’t too efficient. The IRS flubs 57% of tax collections.

One other big lesson from Al Sharpton owing back taxes. Records. Keeping good records can help you in a tax controversy. Good records can help keep you out of tax trouble in the first place. The IRS cares about record keeping.

*Keep good records and don’t be afraid to question the IRS.

Where do you keep all receipts and records needed for Tax Day?

ENTERTAINMENT

Alicia Vikander 1988 – watch The Danish Girl

“I’m a real Swede! In fact, I’m a quarter Finnish. Here I go, exploding stereotypes.”

*Watch Alicia Vikander win an Oscar in The Danish Girl.

FOOD

Neve Campbell 1972

Campbell recently told Stephen Colbert that The Rock, with whom she is co-starring in the movie “Skyscraper,” has an interest in other people’s meals.

“He does this weird thing… Every time you go have a meal, you go and see him and he says, ‘What did you have?’ You say, ‘I had a salad.’ ‘What did you have in your salad?’ ‘Feta cheese.’ ‘What else?’ ‘Tomatoes.’ ‘What else?’ ‘Salmon.’ ‘How’d you have the salmon?’” “It’s like the weirdest thing. He’s obsessed with other people’s food. It’s like porn for him.”

*Make a skyscraper salad with feta, tomatoes, and salmon. Make “The Rock” hard with envy.

BONUS: Fred DeLuca 1947 – DeLuca co-founded Subway at 17 in Bridgeport, Connecticut.

*Have a Subway sub for dinner

SNUB – Clive Owen 1964

TANTRIC SEX DAY

MIND

Johnnie Cochran 1937

“I’m a big believer in the fact that life is about preparation, preparation, preparation.”

*Write out 3 things that you need to prepare for

BODY

Kelly Ripa 1970

Ripa does a combination of activities, including the dance-cardio class AKT four days a week, SoulCycle two days a week and running one day a week.

*Try an AKT workout online or a free first session. SoulCycle and running are options as well.

https://www.theakt.com/workout

SOUL

Gandhi 1869

“BE THE CHANGE YOU WANT TO SEE IN THE WORLD.”

*How can you help be the change that you want to see in this world?

Remember that God has no religion.

MONEY

Donna Karan 1948

“I didn’t have time to do it all, and I had to make a very tough decision.”

*You don’t have time to do it all, make the tough decision to devote your time to your passion.

What do you need to eliminate to devote more time to your passion?

ENTERTAINMENT

Sting 1951

He said he and his wife allegedly had eight-hour lovemaking sessions.

“Maybe not. But there is some truth to it. The idea of tantric sex is a spiritual act. I don’t know any purer and better way of expressing a love for another individual than sharing that wonderful, I call it, ‘sacrament.’ I would stand by it. Not seven hours, but the idea.”

“Seven hours includes movie and dinner.”

*Listen to The Police and  Sting with your significant other for 8 hours, including movie & dinner.

FOOD

Groucho Marx 1890

Groucho had a lifelong love of clam chowder. He was crazy about pumpernickel and craved chocolate but limited himself to two pieces a day.

“Well, I’ve had my chocolates,” “Now there’s nothing to do but wait for tomorrow.”

*Eat like a comedy genius today.

SNUB – Nat Turner 1800

GET THE FAITH BACK DAY

Jimmy Carter 1924

“We must adjust to changing times and still hold to unchanging principles.”

*How are you adjusting to changing times?

What are your unchanging principles?

BODY

Mark McGwire 1963

McGwire’s workouts do not involve heavy lifting, but many repetitions of relatively light weights. He is careful in his use of androstenedione and creatine.

*Use light weights with many repetitions and research any supplements that you would like to use. Go to the batting cages and hit 70 home runs.

SOUL

Richard Harris 1930

“Did you ever read Pope John XXIII’s ‘Journal of the Soul’? He was one of the truly great popes and a great spiritual man. He says he would find faith maybe four times a week and then it would leave him. And he’d spend the rest of the day praying to get that faith back. And we thought the pope has faith 24 hours a day. No he doesn’t! He’s in doubt as well. But that’s religion. That’s the beauty of it. The doubt is as important as the certainty.”

*When the faith leaves you today, pray to get the faith back. You could also watch Richard Harris in The Sporting Life if you are sensing an immerging emptiness in your life.

MONEY

Julie Andrews 1935

Andrews suffered a failed vocal cord surgery that resulted in the loss of her singing voice. Instead of giving up, Andrews picked herself up, refocused and continued developing her career by throwing her energy into other projects.

*How can you refocus and continue developing your career?

 What are some other projects that you could throw your energy into?

ENTERTAINMENT

Brie Larson 1989 – watch Room

*Watch Captain Marvel win an Oscar in Room.

BONUS: Walter Matthau 1920 – watch Matthau win an Oscar in The Fortune Cookie.

FOOD

Zach Galifianakis 1969 – vodka with sausage

“I stopped drinking and I just, kind of, put the weight off,”

“I was having a lot of vodka with sausage. Delicious, but bad for you.”

*Make a bunch of sausage. Add some brie cheese, a fortune cookie, and Jimmy Carter peanuts. Wash it all down with Vodka and a spoonful of sugar.

CROSSOVER: ENTERTAINMENT – watch Between Two Ferns

Brie Larson (not Alison Brie, which is who Zach wanted) joined Zach between the ferns to discuss if she’s really aiming high enough as an actress, and what it’s like to be named after cheese.

*Watch Between Two Ferns starring Zach Galifianakis as he interviews fellow 10/1 birthday Brie Larson. Link at 365dolf.com

SNUB – Jurnee Smollett 1986

HIRE A NANNY DAY

MIND

Truman Capote 1924

“Life is a moderately good play with a badly written third act.”

*Describe your life so far as a play

How will the third act go?

BODY

Katrina Law 1985

*Go to 365dolf.com to see how she trained for Spartacus and to become Nyssa al Ghul.

https://superherojacked.com/2017/06/03/katrina-law-workout/

SOUL

Lacey Chabert 1982

“Jesus is the center of my life and I give God the glory for everything, for all my success.”

*Your career should never be the most important thing in your life.

MONEY

Fran Drescher 1957

“The Nanny was where the money was coming in consistently, and it needed to be put somewhere, so that is when we set up our portfolio. I like real estate and art, and I like investing in city and state infrastructure and green companies.”

*Take notes on investing in real estate Art City and state infrastructure Green companies

ENTERTAINMENT

Marion Cotillard 1975 – watch La Vie en Rose aka La Mome

*Look at you – watching an artsy fartsy fancy French film. Bravo! Watch Marion Cotillard win an Oscar in La Vie en Rose.

FOOD

Massimo Bottura 1962 – spaghetti with tomato sauce

“Spaghetti with tomato sauce. At the end of the day, a great plate of pasta is one of the simplest and most satisfying dishes in the world.”

*Make the simplest and most satisfying dish in the world

https://www.goodfood.com.au/recipes/massimo-botturas-recipes-for-ragu-and-spaghetti-cetarese-20141017-3ibue

BONUS: Monica Bellucci 1964 – “I am certainly Italian in my love of food!”

Congratulations! You have made it through nine months of 365DOLF. You are now a new-born.

SNUB – T-Pain 1985 – “You know me”

YOUR QUIT DAY

MIND

Calvin Johnson 1985

The Lions’ career leader in nearly every receiving category, Johnson said he’s content in a retirement that’s so far consisted of getting married, spending time with his 2-year-old son and traveling the globe.

*When you make it to the top, don’t be afraid to walk away, spend time with your family, and travel the globe.

BODY

Ian McShane 1942

“Giving up smoking was the hardest one of all — tougher than alcohol and drugs.”

*Today is your QUIT DAY, the day to kick a vice, especially if it is cigarettes.

SOUL

Jerry Lee Lewis 1935

“I said, ‘Elvis, I’m going to ask you one thing before we part company here. If you die, do you think you’d go to heaven or hell?’ And he got real red in the face, and then he got real white in the face, and he said, ‘Jerry Lee, don’t you ever say that to me agin.’

“I was always worried whether I was going to heaven or hell,”

“I still am. I worry about it before I go to bed; it’s a very serious situation. I mean you worry, when you breathe your last breath, where are you going to go?”

*Before you go to bed tonight, answer this – 

If you were to take your last breath, would you go to heaven or hell?

MONEY

Halsey 1994

“I became a musician because I got so sick of sending people stuff I was writing and then having them scan it and be like, ‘Yeahhh, it looks good.’ No, fuck you. I want you to hear this from my voice. I want you to pay attention, so I’m going to sing it because you won’t shut it off.”

*How can you say, “fuck you” and become what you want to be?

ENTERTAINMENT

Madeline Kahn – watch Blazing Saddles

*Watch Kahn almost win an Oscar in Blazing Saddles.

FOOD

Kevin Durant 1988

Breakfast: gluten-free oats, a three-egg omelet with spinach and tomato, sometimes a sausage link and always lots of fresh fruit

After workout, lunch: salmon a couple times a week as well as other favorites including miso-glazed sea bass, blackened catfish, or scallops. That is served with a big side salad and a protein smoothie

Snack: guacamole with quinoa chips or carrots, or fresh fruit

Dinner: 7 to 8 ounces of a lean protein, either chicken, turkey burgers, steak or seafood again

*Eat like Easy Money Sniper all day today.

SNUB – Andrew Dice Clay 1957

BLONDES HAVE MORE FUN DAY

MIND

Confucius 551 bc

“Never impose on others what you would not choose for yourself.”

*Confucianism could be the official religion of 365DOLF. Follow the Golden Rule today.

BODY

Naomi Watts 1968

Watts is a regular visitor to Burn 60 that offers high-intensity group workouts for men and women designed to provide an effective fitness regime in a 6- minute class.

*Attend a burn60 workout class or try it at home from an online source. Watch Naomi Watts almost win an Oscar in The Impossible for motivation.

https://burn60.com/

SOUL

Brigitte Bardot 1934

In 1973, Bardot stopped acting, retreated to her home in France and dedicated her life to her real passion: animal welfare. She established a rescue organization, the Brigitte Bardot Foundation, and became politically active about animal rights.

*Don’t be afraid to dedicate your life to your true passion. Think of donating to Brigitte Bardot’s Foundation or a local animal shelter.

Accueil FBB

MONEY

Jeezy (formerly Young Jeezy) 1977

“When money was plentiful, I was the first one who told you to stack it. Live your life with it. Now that money slowed up, I’ma be the one telling you to save it like they ain’t gon’ make it no more.”

*The year is 3/4 over. If your money is plentiful – live your life with it. If your money has slowed up – save as much as you can in these last 3 months.

ENTERTAINMENT

Mira Sorvino 1967 – watch Mighty Aphrodite

*Watch Mira Sorvino win an Oscar as a porn star prostitute for Woody Allen.

FOOD

Hilary Duff 1987 – zesty mac and cheese

“Cheese is the key to a happy life.”

*Listen to some Hilary Duff while making her sister’s zesty mac and cheese – the key to a happy life

https://www.cookingchanneltv.com/recipes/haylie-duff/zesty-mac-and-cheese-2819735

SNUB – Olivia Jordan 1988