September 29

YOUR QUIT DAY

MIND

Calvin Johnson 1985

Calvin Johnson GIFs | Tenor

The Lions’ career leader in nearly every receiving category, Johnson said he’s content in a retirement that’s so far consisted of getting married, spending time with his 2-year-old son and traveling the globe.

*When you make it to the top, don’t be afraid to walk away, spend time with your family, and travel the globe.

BODY

Ian McShane 1942

Ian Mcshane Drinking GIF by American Gods - Find & Share on GIPHY

“Giving up smoking was the hardest one of all — tougher than alcohol and drugs.”

*Today is your QUIT DAY, the day to kick a vice, especially if it is cigarettes.

SOUL

Jerry Lee Lewis 1935

Jerry Lee Lewis GIFs - Get the best GIF on GIPHY

“I said, ‘Elvis, I’m going to ask you one thing before we part company here. If you die, do you think you’d go to heaven or hell?’ And he got real red in the face, and then he got real white in the face, and he said, ‘Jerry Lee, don’t you ever say that to me agin.’

“I was always worried whether I was going to heaven or hell,”

“I still am. I worry about it before I go to bed; it’s a very serious situation. I mean you worry, when you breathe your last breath, where are you going to go?”

*Before you go to bed tonight, answer this – 

If you were to take your last breath, would you go to heaven or hell?

MONEY

Halsey 1994

Best Halsey Interview GIFs | Gfycat

“I became a musician because I got so sick of sending people stuff I was writing and then having them scan it and be like, ‘Yeahhh, it looks good.’ No, fuck you. I want you to hear this from my voice. I want you to pay attention, so I’m going to sing it because you won’t shut it off.”

*How can you say, “fuck you” and become what you want to be?

ENTERTAINMENT

Madeline Kahn – watch Blazing Saddles

Blazing saddles mel brooks madeline kahn GIF - Find on GIFER

*Watch Kahn almost win an Oscar in Blazing Saddles.

FOOD

Kevin Durant 1988

Dunk Kevin Durant GIF - Dunk Kevin Durant Nba - Discover & Share GIFs

Breakfast: gluten-free oats, a three-egg omelet with spinach and tomato, sometimes a sausage link and always lots of fresh fruit

After workout, lunch: salmon a couple times a week as well as other favorites including miso-glazed sea bass, blackened catfish, or scallops. That is served with a big side salad and a protein smoothie

Snack: guacamole with quinoa chips or carrots, or fresh fruit

Dinner: 7 to 8 ounces of a lean protein, either chicken, turkey burgers, steak or seafood again

*Eat like Easy Money Sniper all day today.

SNUB – Andrew Dice Clay 1957

Top 30 Dice Clay GIFs | Find the best GIF on Gfycat

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s