365DOLF

EMMA DAY

MIND

Leonardo da Vinci 1452

Leonardo da Vinci had CURIOSITÀ — “An insatiably curious approach to life and an unrelenting quest for continuous learning.”

*Have CURIOSITA like Leonardo da Vinci. 

BONUS: Emma Watson 1990 – watch Beauty and the Beast

Belle’s insatiable appetite for knowledge inspires us to learn something new every day.

*Watch Emma as Belle in Beauty and the Beast – as an example of CURIOSITA

BODY

Antonio Cromartie 1984

Antonio says his top 3 drills are:

• Jump Balls
• 5-Cone Reactions
• Tire Pulls

https://www.popworkouts.com/antonio-cromartie-workout/

*The above website has videos and descriptions of the Antonio Cromartie workout.

CROSSOVER: MONEY

Just having 14 children would leave most people in awe, but the news is especially noteworthy with Cromartie because he supposedly got snipped in 2013. Clearly the vasectomy didn’t take because this is Cromartie’s third child since the alleged procedure.

*Invest in birth control.

SOUL

Maisie Williams 1997

“If you’re constantly trying to please everyone else, then you’re just gonna be an unhappy person. As long as you are happy, then leave other people alone. Do not make other people unhappy to fuel your happiness.”

*Make yourself happy, then leave other people alone.

MONEY

Roy Raymond 1947

*Roy Raymond started Victoria’s Secret but sold the company shortly before killing himself. Don’t worry about money, but don’t give up on your dreams either. If it’s your dream, see it through.

ENTERTAINMENT

Emma Thompson 1959 – watch Howards End

*Watch Emma Thompson win an Oscar in Howards End.

FOOD

Seth Rogen 1982 – wiener wellington

https://www.youtube.com/watch?v=O5bDr8K4h-w

http://cooking.nytimes.com/recipes/1017512-pineapple-express

*Learn how to make it from the very funny video and then invite your best friends over to watch Sausage Party while enjoying Seth Rogen’s wiener wellington. Wash it down with a Pineapple Express cocktail.

SNUB – Luke Evans 1979

Review –

• Have CURIOSITÀ
• Antonio Cromartie workout
• Make yourself happy
• Don’t give up on your dreams
• Watch Howards End
• Make wiener wellington

TRAIN LIKE A SPIDER DAY

MIND

Sarah Michelle Gellar 1977

“There’s no secret to a successful relationship,”

“It’s work and you have to be willing to put the work in any relationship that you have in your life.”

*Take today to work on a relationship that needs it.

BODY

Anderson Silva 1975

“I stick to high intensity training to get more done in shorter periods of time rather than going to the gym and slugging it for hours. I build up a sweat and burn fat quicker. And no alcohol or desserts when training.”

http://addictedtoeverything.com/motivational/anderson-silvas-diet-and-exercise-regime/

*Do this high intensity training, possibly at an MMA gym near you, and remember no alcohol or desserts today.

SOUL

Anne Sullivan 1866

Donations to the Anne Sullivan Foundation are currently used to support our Outreach Service, the development of services for people who are deaf/blind.

https://www.annesullivan.ie/

*Another opportunity to donate to a worthy cause – to help change misconceptions about people with disabilities.

MONEY

Pete Rose 1941

What people keep buying is not just the autograph, but also the experience of getting it. Plenty of ballplayers can engage with the fan base, but nobody does it better or embraces it more than Pete Rose does.

*Realize that people may want the experience as much as the product. Keep this in mind as you come up with your business model. Don’t gamble on not giving someone an experience.

ENTERTAINMENT

Adrien Brody 1973 – watch The Pianist

*Watch Adrien Brody win an Oscar in The Pianist.

FOOD

Abigail Breslin 1996 – spaghetti oreganata

https://www.deseretnews.com/article/695194694/Food-Network-is-featuring-recipes-inspired-by-No-Reservations-movie.html

The Food Network is airing three hours of programming celebrating the movie “No Reservations.” “Emeril Live” will feature guest appearances by two of the film’s stars, Aaron Eckhart and Abigail Breslin.

*Enjoy this spaghetti oreganata from the movie No Reservations, while watching Abigail Breslin in it.

SNUB – Baker Mayfield 1995

Review –

• Work on a relationship
• Spider workout
• Donate to Anne Sullivan Foundation
• Give people an experience
• Watch The Pianist
• Make spaghetti oreganata

PLAY SCRABBLE DAY

MIND

Thomas Jefferson 1743

1. Never put off till tomorrow what you can do to-day.
2. Never trouble another for what you can do yourself.
3. Never spend your money before you have it.
4. Never buy what you do not want, because it is cheap; it will be dear to you.
5. Pride costs us more than hunger, thirst and cold.
6. We never repent of having eaten too little.
7. Nothing is troublesome that we do willingly.
8. How much pain have cost us the evils which have never happened.
9. Take things always by their smooth handle.
10. When angry, count ten, before you speak; if very angry, an hundred.

*Pick one of the above Thomas Jefferson practical life lessons to focus on today. For me, I’m going to focus on #1. I’m not going to put anything off until tomorrow. I’m taking care of everything that I can today.

BODY

Allison Williams 1988

“I do two different things. For cardio I do SoulCycle. I really don’t like to run, plus I have terrible knees and get bored on the elliptical. SoulCycle is basically a dance party on a bicycle, and you burn calories and it’s so fun. Then I also do Core Fusion at Exhale Spa locations. It mixes together Pilates and barre method. It’s really hard and kicks my butt, so those two together work perfectly. 

*SoulCycle and a Core Fusion workout. Find a class or a workout online.

SOUL

Madalyn Murray O’Hair 1919

“An Atheist loves himself and his fellow man instead of a god. An Atheist accepts that heaven is something for which we should work now — here on earth — for all men together to enjoy. An Atheist accepts that he can get no help through prayer, but that he must find in himself the inner conviction and strength to meet life, to grapple with it, to subdue it and to enjoy it. An Atheist accepts that only in a knowledge of himself and a knowledge of his fellow man can he find the understanding that will help lead to a life of fulfillment.”

*A true leap of faith for some may be that the above description of an Atheist sounds pretty good.

MONEY

John Paul DeJoria 1944

John Paul DeJoria, co-founder of Paul Mitchell hair products and Patron tequila, grew up in the slums:

“I lived off $2.50 per day. When you’re down and out, you make with what you have and you learn how to survive … if you look at the glass half full.”

*Make with what you have and survive for now. Your dream business is coming!

ENTERTAINMENT

Alfred Mosher Butts 1899 – play Scrabble

https://scrabble.hasbro.com/en-us/tools

Butts died in 1993 and did not become rich from his invention, but he was able to enjoy the worldwide popularity of Scrabble

*Play Scrabble with someone you L O V E

FOOD

Baron Davis 1979

“When I was growing up, my grandmother cooked every day. Mac ‘n cheese, collard greens, all kinds of desserts. And she was the best vegetable-maker in the world!”

*Ask your grandmother to make you mac ‘n cheese, collard greens, desserts, and the best vegetables in the world.

BONUS:  -John Paul Dejoria sold his 70% stake in Patron to Bacardi in a $5.1 billion deal

*Wash it down with a shot of Patron

DOUBLE BONUS – “I have a doughnut every morning. Vanilla frosted with sprinkles on one half, weirdly. How hard is it to sprinkle the whole thing?”  – Allison Williams

 *Have your daily doughnut for dessert. Get Out

SNUB – Kelli Giddish 1980

Review –

• Thomas Jefferson life lesson
• SoulCycle and Core Fusion workout
• You don’t have to believe in God to be a good person
• Make with what you have and survive for now
• Play Scrabble
• Grandma’s mac ‘n cheese

AL BUNDY APPRECIATION DAY

MIND

Ed O’Neil 1946

Jay lives in a big house with a beautiful wife. He has a pool, a dog, and a successful business. He’s everything Al Bundy wanted to become but didn’t have the smarts, the drive, or the motivation to accomplish.

*Watch an Episode of Married With Children and then one of Modern Family. This should motivate you to strive for a life like Jay Pritchett and NOT Al Bundy.

BODY

Brooklyn Decker 1987

Step 1: Jump Rope (100 jumps)

Step 2: Burpees (10 reps)

Step 3: Jumping Jacks with 3-lb weights (25 reps)

Step 4: Mountain Climbers (10 reps)

Step 5: Squat Jumps (10 reps)

http://www.shape.com/celebrities/celebrity-workouts/brooklyn-deckers-fat-burning-cardio-workout

*Do the above Brooklyn Decker workout to burn fat. 

SOUL

Katelyn Ohashi 1997

“I like to go to the beach and write, and I’ve been trying to focus on giving myself time to be alone.”

*Give yourself time to be alone today. Writing at the beach sounds pretty good.

MONEY

David Letterman 1947

Top Ten Things we Learned from David Letterman About Finance

10. Don’t try to keep up with the Joneses

David Letterman was always his own man. His career was long because he didn’t compare himself to the Joneses. He won Emmys because he didn’t compete.

*How are you different? Are you following your own unique path? What could you eliminate in your life to stop “competing?” – don’t try to keep up with us Joneses.

ENTERTAINMENT

Saoirse Ronan 1994 – watch Little Women (2019)

*Watch Saoirse Ronan almost win an Oscar in Little Women, or Lady Bird, or Brooklyn…

FOOD

Andy Garcia 1956 – cream cheese flan

https://www.epicurious.com/recipes/food/views/cream-cheese-flan-234359

This is one of actor Andy Garcia’s favorite dishes; the recipe comes from his wife, Marivi.

BONUS: Claire Danes 1979 – salad from Omen restaurant in Soho

“I found myself fantasizing most heavily and most readily about this one salad I eat at a restaurant called Omen, a Japanese restaurant in Soho.”

Avocado & Arugula Salad with cucumber, red radish, oyster mushroom & sesame dressing

*Make yourself this Avocado & Arugula salad for dinner and then reward yourself with the cream cheese flan. 

SNUB – Jessie James Decker 1988

Review –

• Have a life like Jay or Al
• Fat burning workout
• Give yourself time to be alone
• Don’t try to keep up with the Joneses
• Watch Little Women (2019)
• Avocado and Arugula salad with cream cheese flan for dessert

BRAZILIAN BUTT LIFT DAY

MIND

Jason Varitek 1972

Jason Varitek only got one hit when he played in the 1984 Little League World Series, but he is the only player to play in the LLWS, College World Series Championship, MLB World Series, Olympics, and World Baseball Classic.

*Don’t let early disappointment keep you down. Keep working towards your dreams.

BODY

Alessandra Ambrosio 1981

Alessandra demanded long legs, thinner thighs and a tight buttock. This gave birth to a great idea called “Brazil Butt Lift”

http://healthyceleb.com/alessandra-ambrosio-workout-routine-and-diet-plan/3487

https://www.amazon.com/Beachbody-Brazil-Butt-Lift-Workout/dp/B00337MOMO

*Perform the Brazil Butt Lift today.

SOUL

Ethel Kennedy 1928

Despite a life of privilege, Ethel Kennedy is no stranger to tragedy. Her parents were killed in a plane crash in 1955. Besides her husband, she lost two children — Michael in a skiing accident in 1997 and David from a drug overdose in 1984.

*No matter how great someone’s life looks, remember that people are dealing with life’s tragedies all of the time. You don’t know what the people that you encounter today are dealing with.

MONEY

Michelle Phan 1987

“I didn’t have a road map, I just did it because it was meaningful to me and I wanted to disrupt the beauty industry,”

“The first advice I give to any women who want to become an entrepreneur is find a problem that you see in any industry, and if you’re very passionate about it, find a solution,”

*You might not have a road map – do what is meaningful to you. With YouTube and social media, the sky is the limit to be an entrepreneur. Find a problem and solve it online for people. What industry can you disrupt? 

ENTERTAINMENT

Joss Stone 1987

Joss Stone is a free spirit full of positivity and substantial spunk, who has chosen how she wants to live her life and has made those dreams come true.

*Listen to the positivity and spunk of Joss Stone.

FOOD

Jennifer Esposito 1973 – banana French toast

Actress Jennifer Esposito came by The Chew to talk about her struggle with Celiac disease and to whip up her No-Bake gluten-free Banana French Toast recipe.

http://abc.go.com/shows/the-chew/recipes/banana-french-toast-jennifer-esposito

*Enjoy Jennifer Esposito’s banana French toast while watching her in Crash.

SNUB – David Banner 1974

Review –

• Keep working for your dreams
• Brazilian Butt Lift
• Everybody is going through something
• Find a problem and solve it
• Listen to Joss Stone
• Make Banana French Toast

BUILD YOUR BRAND DAY

MIND

Mandy Moore 1984

“Playing a character who gets visibly older [in This Is Us] has given me the opportunity to fast-forward in time — and my goodness, I should be so lucky if I look like her!”

*Watch some episodes of This is Us (have tissues available), and take today to realize that there is only one alternative to getting older.

BODY

Daisy Ridley 1992

https://www.muscleandstrength.com/workouts/daisy-ridley-last-jedi-inspired-workout-program

*Complete this Jedi workout today. There is no “try”

SOUL

Babyface 1959

*Sit back, relax, and listen to the soul soothing music of Babyface. And when can I see you again?

MONEY

John Madden 1936

*Playing Madden could be your entertainment for the day, but realize how much money John Madden has made from lending his name to this video game franchise. He built up his identity as a successful coach and color commentator first.

To be a brand you have to create the brand.

ENTERTAINMENT

Charlie Hunnam 1980 – watch Sons of Anarchy

*Watch Charlie Hunnam as the conflicted capo in Sons of Anarchy.

FOOD

Shay Mitchell 1987

“Unless I’m prepping for something that requires I be really strict with my food, I really do try to eat healthy and clean – but will also have a slice of pizza if that’s what I’m craving.” 

For breakfast: A smoothie with 1 scoop of protein powder, a big handful of spinach, 1 frozen banana, 1/2 cup of almond milk, 1 tsp. powdered peanut butter, 1 tsp. ground flax, water and ice.

*Eat like this Pretty Little Liar, all day today.

SNUB – Ingrid Hoffmann 1965

Review –

• Embrace getting older
• Jedi workout
• Listen to Babyface
• Build your brand
• Watch Sons of Anarchy
• Smoothie, snack, salad, salmon

BEAUTIFUL SOUL DAY

MIND

Dennis Quaid 1954

“You have no control over who you fall in love with. I don’t fall in love easy. But I can’t let what a few people think control all that. I’ve been married three times and this is the final one, I know it is. I feel like I have a real partner in life.”

*Keep looking until you have that real partner in life. Don’t worry about what anyone else thinks.

BODY

Kristen Stewart 1990

“I look like shit in half my photos, and I don’t give a fuck. What matters to me is that the people in the room leave and say, ‘She was cool. She had a good time. She was honest.’ I don’t care about the voracious, starving shit eaters who want to turn truth into shit.”

From On the Road, she actually adopted Bikram Yoga to repair her 22 old frame.

*Take a Bikram Yoga class today and some classy photos of yourself afterwards.

SOUL

Jesse McCartney 1987

“I don’t want another pretty face
I don’t want just anyone to hold
I don’t want my love to go to waste
I want you and your beautiful soul”

*Looks are fading. A beautiful soul lasts for eternity. Listen to Jesse McCartney for inspiration.

MONEY

Hugh Hefner 1926

He has lived the life he wanted to live, inside a world that he has built to his exacting and permanent specifications.

“I want the rest of my life to be very much like it is now,”

*Just think if Hugh Hefner would’ve settled on a job to make money instead of doing what he loves. When you get to the end of your life, don’t have regrets. Long to live the last days of your life as you’ve lived most of your life. Wear pajamas all day today.

ENTERTAINMENT

Elle Fanning 1998 – watch The Roads Not Taken

*Watch Elle Fanning in The Roads Not Taken. Think about your future path.

FOOD

Sunny Anderson 1975 – roast chicken

Sunny’s roast chicken couldn’t be easier – with only chicken and Boursin garlic and herb cheese as ingredients!

*Listen to Jesse McCartney while making Sunny’s roast chicken. Enjoy it while watching The Roads Not Taken (in your pajamas).

SNUB – Leighton Meester 1986

Review –

• Find your real partner in life
• Bikram Yoga
• Have a beautiful soul
• Do what you love
• Watch The Roads Not Taken
• Sunny’s roast chicken

BRUNCH LIKE BETTY FORD DAY

MIND

Harvey Cushing 1869

He challenged both his students in the audience who were leaders in the field of neurosurgery and all future neurosurgeons by quoting Leonardo da Vinci: “It is a mediocre pupil who does not excel his master.”

*Don’t be a mediocre pupil in life. Hopefully you’ve had someone “show you the ropes”, strive to be better than that person. 

BODY

Robin Wright 1966

“With Zumba, you’re dancing, you’re moving your hips. So much fun.”

*Take a Zumba class today. Watch her as the POTUS in House of Cards later while wearing a set of her pajamas from plfdreams.com – wear these pajamas all day tomorrow in honor of Hugh Hefner’s birthday.  I love you Jenny!

SOUL

Chris Kyle 1974 – watch American Sniper

To continue to spread the mission and vision of the Chris Kyle Frog Foundation, the Foundation welcomes volunteers to submit their contact information to us.

https://www.chriskylefrogfoundation.org/

*Watch Bradley Cooper as American Sniper Chris Kyle and think of signing up to volunteer for his foundation – another way to donate time and energy instead of money.

MONEY

Robert Kiyosaki 1947

“We go to school to learn to work hard for money. I write books and create products that teach people how to have money work hard for them.”

*Read this book and learn. My dad taught me how to work hard for someone else – which he did for 66 years, and died while working at 84. Learn how to have money work hard for you and then pass it down to your kids.

ENTERTAINMENT

Patricia Arquette 1968 – watch Boyhood

*Watch Patricia Arquette win an Oscar in Boyhood.

FOOD

Betty Ford 1918

Betty Ford liked simple American food. She put an emphasis on budget-friendly meals. Sunday’s breakfast consisted of waffles with pure maple syrup, strawberries and orange juice (maybe just a splash of vodka)

SNUB – Skai Jackson 2002

Review –

• Strive to be better than your mentor
• Zumba class
• Volunteer with the Chris Kyle Frog Foundation
• Have money work for you
• Watch Boyhood
• Brunch like Betty Ford

GLADIATOR DAY

MIND

Tony Dorsett 1954

“I learned the lesson of being accountable. Coach taught me that if you do the little things in life, you can make big things happen. I had won numerous awards, including the Heisman Trophy. And then I learned humility from Tom Landry. He taught me discipline. I think he helped bring me back down to earth.”

The game didn’t rob him of his body.

But it did take his mind.

*Be accountable. Be humble. The little things in life can make big things happen. Dorsett learned a lot from his playing days. Unfortunately, the game has cost him his mind. H2P

BODY

Russell Crowe 1964 – watch Gladiator

His training program included long distance cycling, intense boxing workouts and fighting drills in addition to hitting the weights to pack on lean muscle mass.

*Pick one of the above to be a Gladiator – long distance cycling, intense boxing, or hit the weights. Watch the movie for motivation.

SOUL

Billie Holiday 1915

“Do what you do with passion, heart, and individuality. So when it’s your turn to be in the spotlight, it’s all uniquely you!”

*Show passion, heart, and individuality all day today.

MONEY

Jackie Chan 1954

Jackie Chan firmly believes that if his children work hard enough they can achieve great success the same way he did.

*Make your children work for everything.

ENTERTAINMENT

Francis Ford Coppola 1939 – watch Apocalypse Now

*Watch Francis Ford Coppola almost win an Oscar in Apocalypse Now. His 5 Oscar wins have been or will be suggested later. Research possibly visiting Francis Ford Coppola’s Winery.

FOOD

James Garner 1928 – beef

Actor James Garner, sidelined last week by quintuple-bypass heart surgery, is still a star in the eyes of the Beef Industry Council, which has no plans to drop him from its current “Beef: Real Food for Real People” ad campaign.

*Eat beef. It’s real food for real people. Use today to make an appointment to get your heart checked too.

SNUB – John Oates 1948

Review –

• Be accountable
• Gladiator workout
• Show passion, heart, and individuality
• Make your children work for everything
• Watch Apocalypse Now
• Beef

SPREZZATURA DAY

MIND

Raphael 1483

Raphael achieved ‘sprezzatura’ which is a certain nonchalance that conceals all artistry and makes whatever he painted to look effortless. It was this ‘effortlessness’ of Raphael’s paintings that drove Michelangelo mad with jealousy.

*Your goal is to achieve “sprezzatura” in life. Make life look effortless and drive people mad with jealousy.

BODY

Hilary Rhoda 1987

“I love SoulCycle. It’s just a great workout. It’s so convenient too because they’re all over the city and they’re every hour, so you can go after work, before work, on your lunch break, any time.”

*Make it to your local SoulCycle and get a convenient and great workout.

SOUL

Ram Dass 1931

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”

*Expect nothing and keep moving.

BONUS: William Branham 1909

“The soul only has one sense: Faith (if one is born again), or unbelief (if one is not born again).  It is either the nature of God or the nature of Satan.”

*Ram Dass for the more spiritual and Branham for the more religious view on life.

MONEY

Billy Dee Williams 1937

When Williams once ran out of money to pay for his art supplies, he decided to do something he hadn’t done since he was seven years old: acting.

*Think about something you haven’t done since you were seven years old, and how you could do that to make your fame and fortune.

ENTERTAINMENT

Paul Rudd 1969 –watch Living With Yourself

*Watch Paul Rudd almost win a Golden Globe as he becomes a better version of himself – take notes.

FOOD

Julie Ertz 1992

Ertz loves to cook with her husband, Zach Ertz, a Tight End for the Philadelphia Eagles. One of their favorite meals to make for date night at home is a gluten-free almond flour pizza topped with cheese, garlic, fresh veggies, and sausage. They also love Mexican food—especially steak tacos and burritos.

*Make your own healthy pizza or make it a Mexican food date night.

BONUS: Candace Cameron 1976 – turkey tacos

http://comfyinthekitchen.com/2011/05/candaces-turkey-tacos/

*Make these turkey tacos as a healthier option than going out for steak tacos.

SNUB – Zach Braff 1975

Review –

• Achieve “Sprezzatura”
• Soulcycle
• Do you have faith or unbelief?
• Go back to your youth for fame and fortune
• Watch Living With Yourself
• Make healthy pizza or turkey tacos