APPRECIATE GRAVITY DAY
MIND
Sir Isaac Newton 1643
*If something isn’t catching your heart, Newton’s life suggests to drop it and move to something else.
BODY
Kris Bryant 1992
“In college, my team did the CrossFit WOD Murph. It was ridiculously hard, but it definitely got me in shape.”
“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
*Try doing the “Murph” today. Any parts that you can’t do, focus on improving those areas this year.
SOUL
Louis Braille 1809
*In honor of Louis Braille’s birthday, volunteer at learningally.org to help produce audio books for the blind. A way to donate time instead of money
MONEY
Don Shula 1930
When it comes to business, Shula suggests: Find great people, then focus on the fundamentals.
*Find your passion this year. Find great people to help and focus on the fundamentals.
ENTERTAINMENT
Dyan Cannon 1937 – watch Heaven Can Wait 1978
*Watch Dyan Cannon almost win an Oscar in Heaven Can Wait
FOOD
Graham Elliot 1977 – S’mores Pie
https://www.bravotv.com/top-chef/blogs/smores-pie-graham-elliot-recipe
*Use Graham crackers to make Graham’s s’mores pie
SNUB – Michael Stipe 1960 – listen to R.E.M while going to sleep tonight
Review
- If it’s not in your heart, drop it and move on
- The Murph
- Volunteer at learningally.org
- Find great people and focus on the fundamentals
- Watch Heaven Can Wait, 1978
- S’mores Pie
365DOLF 