January 6

GET YOUR SEXY BACK DAY

MIND

Joan of Arc 1412

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*Less than a week into the New Year and you know that you must be your own inner judge.  Be like Joan of Arc and recognize your inner conscience.  You know the difference between right and wrong and today is a reminder of that.

BODY

Ndamukong Suh 1987

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“I wanted to get back into what I call my “sexy”—that means more “cut up.” There’s really nothing secretive about my training—I did a lot of squats, bench presses, 60-yard shuttle runs, and sprints.”

*Get back into your “sexy”.  Go to the gym and do 3 sets of squats, bench press, and 60-yard sprints. 

SOUL

Eddie Redmayne 1982 – watch The Theory of Everything

Image result for eddie redmayne the theory of everything

While there is life, there is Hope.

*Actor Eddie Redmayne plays the role of Stephen Hawking in the movie The Theory of Everything.  Watch the movie as inspiration to hold on to your beliefs. 

MONEY

Nigella Lawson 1960

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Asked what she hoped the children would learn from her: “To know that I am working and that you have to work in order to earn money.

*Repeat after me: “I know that I have to work in order to earn money.”  I now use it as my mantra when that alarm goes off in the morning or when things aren’t going well at work.  This is something that I will pass on to my kids. Remember that you are only working to make money for your next move. Your project of passion.

ENTERTAINMENT

Norman Reedus 1969 (Daryl Dixon) – watch The Walking Dead

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*Watch the first season of The Walking Dead and see how valuable the redneck is during a zombie apocalypse.

FOOD

Jameis Winston 1994 – stolen crab salad

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*Try the following crab salad from the birthday girl Nigella Lawson, and in honor of the birth of Jameis Winston, use stolen crab legs.

https://www.foodnetwork.com/recipes/nigella-lawson/crab-and-avocado-salad-with-japanese-dressing-recipe-1937661

SNUB – Ree Drummond 1969

REVIEW –

  • Recognize your inner conscience
  • Get your sexy back
  • Watch The Theory of Everything
  • Memorize this “I know that I have to work in order to earn money.”
  • Watch The Walking Dead
  • Make stolen crab salad

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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