January 9

TRICKY DICK DAY

MIND

Richard Nixon 1913

Insecurity is one of the many things that led to Nixon’s downfall. Think about living by the value that you have nothing to prove and nothing to lose.

BODY

J.K. Simmons 1955

*It’s easy to find  J.K. Simmons workouts online, but his best secret may just be ending each day with a piece of dark chocolate.

SOUL

Muggsy Bogues 1965

*If a 5’3” guy can play in the NBA, you can accomplish your goals this year. You can read 12 books. You can get 6-pack abs. You can donate to charity. You can start your own business.

MONEY

John Sperling 1921

*Dr. John Sperling believed that lifelong employment with a single employer would be replaced by lifelong learning and employment with a variety of employers. There’s nothing wrong with lifelong employment with a single employer. There is a sense of comfort that goes along with this. As I type this, I’ve been a public school teacher in Central Florida for the past 24 ½ years. I’m just now realizing that I need to get out of my comfort zone if I ever want to do what I really love in life with enough money to thrive while doing it. This is why I keep typing.

ENTERTAINMENT

Dave Matthews 1967 – listen to the Dave Matthews Band

*Listen to the band that always delivers – The Dave Matthews Band.

FOOD

Kate Middleton 1982

Mealtime	Foods
Breakfast	3 eggs, any style, with 1 or 2 servings of mixed vegetables. You can use the vegetables in a vegetable omelet or a frittata or serve the eggs scrambled, fried, or poached over the vegetables, such as with Mediterranean vegetables.
Lunch	Large salad with 6 ounces of protein, such as a green salad with chicken and strawberries (add 2 ounces of extra chicken) topped with strawberry vinaigrette dressing
Snack	1/2 cup regular cottage cheese (you can substitute ricotta for one more gram of carbohydrates) or, for those on the Paleo diet, a handful of nuts or olives. 1 medium wedge of cantaloupe 2 tablespoons flax seed meal
Dinner	6 ounces of salmon, grilled, broiled, or baked 2 cups of non-starchy, low-carb vegetables, such as spinach, asparagus, broccoli, or cauliflower

https://www.verywellfit.com/high-protein-low-carb-menu-2242097

*To keep her slim figure, the Dutchess normally eats low carb and high protein. Follow the above meal plan for a low carb, high protein day.  

 SNUB – Bart Starr 1934

Review –

• You have nothing to prove and nothing to lose
• JK Simmons workout
• Be like Muggsy Bogues
• Avoid lifelong employment with a single employer
• Listen to The Dave Matthews Band
• Eat every 3 hours with a meal plan that can be used any day