January 12

LOTS OF SQUATS DAY

MIND

Jack London 1876

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*You are never a victim and that despite your emotional ups and downs as external and internal factors impact you, you control your life rather than having your life control you. Your function is to live, not exist. 

BODY

Naya Rivera 1987

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“Legs and butt get the most attention in the Cheerios uniform, so those are my target areas. Lots of squats,”

*Do lots of squats today.

SOUL

Joe Frazier 1944

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Legendary heavyweight champion boxer Joe Frazier believed his Christian faith was responsible for his success in life.

*Have faith and success will follow you this year.

MONEY

Jeff Bezos 1964

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*As you take this year to build your dream job, realize that you will be misunderstood by most people.

ENTERTAINMENT

Zayn Malik 1993

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*Listen to Zayn and/or some One Direction.

FOOD

Howard Stern 1954

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“I was eating salmon for lunch every single day,”

“Turns out fucking fish are assholes!” Howard joked. “These fish were getting back at me for eating them.”

“Eggplant better not have mercury in it,”

“Fuck you, fish!”

*Eat plants instead of any fish today.

SNUB – Kirstie Allie 1951

Review –

  • Live – don’t just exist
  • Lots of squats
  • Have faith
  • Be prepared to be misunderstood
  • Listen to Zayn Malik
  • Eat plants instead of fish

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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