January 14

SAVE MONEY DAY

MIND

Jason Bateman 1969

“Things happen because human beings make decisions, they commit acts, and that makes things happen.”

*Everything doesn’t just happen. YOU make decisions. YOU commit acts. That’s what make things happen. Remember this today.

BODY

LL Cool J 1968 – chest workout

INCLINE DUMBBELL FLY

Sets: 4 Reps: 10-12 Rest: 1 min

INCLINE DUMBBELL PRESS

Sets: 4 Reps: 10-12 Rest: 1 min

FLAT BENCH PRESS (in power rack)

Sets: 3 Reps: 8-10 Rest: 1 min

PLYO-PUSH UP

Sets: 4 Reps: To Failure

*Besides his lips, the rapper and actor LL Cool J is best known for his massive chest. Do his chest workout today while listening to “I’m Gonna Knock You Out!”

SOUL

Andy Rooney 1919

“I wish I could have told my Mom I loved her one more time before she passed away.”

*Tell your mother that you love her right now. If possible, in person – but by phone will do.  If your mother has passed away, visit her grave site today and tell her that you love her one more time.

MONEY

Dave Grohl 1969

‘Money will kill you’, people spend their lives dying inside because of money.”

*Grohl’s mom had a stroke over money worries. This is why he saves his money still today.

ENTERTAINMENT

Faye Dunaway 1941 – watch Network

*Watch Faye Dunaway win an Oscar in NETWORK

FOOD

Benedict Arnold 1741 – Eggs Benedict Arnold

http://www.yankeemagazine.com/recipe/eggs-benedict-arnold

*Enjoy this delicious Eggs Benedict Arnold.

SNUB – Carl Weathers 1948

Review –

• YOU make things happen
• LL chest workout
• Tell your mom that you love her
• Money will kill you, if you let it
• Watch Network
• Eggs Benedict Arnold