PASTA IS FOREVER DAY
MIND
W.E.B DuBois 1868
“Believe in life! Always human beings will live and progress to greater, broader, and fuller life.”
*Believe in life today. Today is the reason that you are alive.
BODY
Emily Blunt 1983
Circuit one:
- Side planks (30sec)
- Jump planks (15 reps)
- Push ups (10 reps)
Circuit two:
- Squat presses (15 reps)
- Pull ups (10 reps)
- Bent over row exercises (15 reps)
Circuit three:
- Lateral lunges (10 reps each leg)
- Step ups (10 each leg)
- Straight leg sit ups (15 reps)
*Complete 3 rounds of this Emily Blunt Circuit Training
SOUL
Charles Tillman 1981
http://www.charlestillman.org/
*Make a donation to the Charles Tillman Cornerstone Foundation. He is trying to keep families out of homelessness and hopelessness due to medical bills.
MONEY
Michael Dell 1965
“In professional circles it’s called networking. In organizations it’s called team building. And in life it’s called family, friends, and community. We are all gifts to each other, and my own growth as a leader has shown me again and again that the most rewarding experiences come from my relationships.”
*Build relationships to build your dream business.
ENTERTAINMENT
Daymond John 1969 – watch Shark Tank
*Watch Daymond John as a shark on Shark Tank. Take note of how you will present your dream business idea to Daymond John one day.
FOOD
Aziz Ansari 1983 – tortellini carbonara
You should always choose pasta over love; pasta will never leave you.
https://www.thekitchn.com/5-things-aziz-ansari-gets-so-right-about-food-in-master-of-none-226279
*Remember that pasta is forever, as you become a Master of Carbonara by making tortellini carbonara just like Aziz Ansari in Master of None.
SNUB – Dakota Fanning 1994
Review –
- Believe in life
- Emily Blunt Circuit Training
- Donate to the Charles Tillman Cornerstone Foundation
- Build relationships
- Watch Shark Tank
- Make tortellini carbonara
365DOLF 