August 19

SLICK WILLY DAY

MIND

Bill Clinton 1946

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Treat People with Respect: People notice when leaders treat the least powerful people with great respect. That establishes connection.

*Connect with people today by treating them with respect. Marry your best friend and leave the young interns alone.

BODY

Fat Joe 1970

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He ditched half-chickens and pasta plates for six small daily meals of fruit, veggies, whole grains and lean meats. The pounds started to drop after he combined two-hour cardio and weight-lifting sweat sessions with a trainer.

*Eat 6 small meals and have your trainer put you through a two-hour workout.

 

SOUL

Erika Christensen 1982

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“As the action of Scientology, when you are picking apart the chronology of your life and its effects upon you, it really helps to have that lucidity.”

“It’s almost just selfish on my part. I want to be able to remember everything. I want to be smart.”

“I want to consider that I’m always just driving toward my best self.”

*Make sure that the religion that you choose has you driving toward your best self.

MONEY

Coco Chanel 1883

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After her mother died when Chanel was 12, her father put her in an orphanage. The nuns there taught her to sew, and the stark black and white of their habits began to inform her design aesthetic.

*Don’t let your past dictate your financial future. Think of a negative from your past and how you could use it to fuel your financial future.

ENTERTAINMENT

Matthew Perry 1969 – watch The Ron Clark Story

Image result for matthew perry ron clark

*The public school system is broken and it will only be fixed by people who are actually in the classroom. Politicians, and even school administrators have no idea what students are like today. Watch The Ron Clark Story for evidence. Think of donating to the Ron Clark Academy.

FOOD

Kyra Sedgwick 1965

Image result for kyra sedgwick and kevin bacon

From start to finish, what would be your ideal food day?

Breakfast: Coffee with coconut oil and toast with lots of butter and fruit

Lunch: Butternut squash soup with cooked vegetables

Snack: Brownies

Dinner: Pasta with olives, capers, tuna, sun dried tomatoes, and kale

Dessert: Coconut sorbet

*Eat like Kyra Sedgwick and Fat Joe. Here are 5 of the suggested 6 meals. Snack on some bacon (Kevin Bacon), and you’ll have 6.

SNUB – John Stamos 1963 Image result for John Stamos gif

Review –

  • Connect with people
  • 6 small meals and a 2 hour workout
  • Be driving toward your best self
  • Use your past to fuel your financial future
  • Watch The Ron Clark Story
  • Eat like Kyra Sedgwick

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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