YOUR YES TO LIFE DAY
MIND
Woody Allen 1935
The thing is to find a “Yes to life.”
*Watch Woody Allen’s Irrational Man and determine what your “Yes to Life” is.
BODY
Zoe Kravitz 1988
“I’ve worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point.”
Her preferred method of exercise is cardio, ranging from outdoor runs and hikes to the elliptical, She also does some exercises at home like stretches and leg exercises.
*11 months in to 365DOLF, you know enough about fitness to do things on your own. But for today, work out like Zoe while listening to Janelle.
BONUS: Janelle Monae 1985
Janelle Monáe’s song, “Yoga,” is three and a half minutes of empowering pump-you-up—it’ll likely be your anthem for the gym and life.
SOUL
Richard Pryor 1940
From a childhood in a brothel to 8 marriages and 7 children. From tragedy to triumph and back again, Richard Pryor has earned the status of Legend and a survivor with no self-pity.
*Be a survivor. Become a legend. Have no self-pity.
MONEY
Pablo Escobar 1949
*Say what you want about the GOAT of cocaine distribution, but he excelled at these…
Great planning
Better Execution
Relentless perseverance
ENTERTAINMENT
Bette Midler 1945 – watch For the Boys
*Watch Bette Midler almost win an Oscar in For the Boys.
FOOD
Sarah Silverman 1970 – vegetarian pot pies
On My Drunk Kitchen, she and host Hannah Hart get high so that Silverman can whip up vegetarian pot pies (of course) out of broccoli, carrots, potatoes, kale, and a dull knife. They even dream up plans to launch a pot-pie franchise.
http://www.grubstreet.com/2014/12/sarah-silverman-my-drunk-kitchen.html
*Get high. Watch the above episode of My Drunk Kitchen and make your own vegetarian pot pies. Think seriously about launching your own “pot”-pie franchise.
SNUB – Chanel Iman 1990
Review –
- Find a “Yes to life”
- Download “Yoga” for a Zoe Kravitz workout
- Have no self-pity
- Planning, execution, perseverance
- Watch For the Boys
- Make a vegetarian pot pie
365DOLF 