December 3



Anna Chlumsky 1980

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Only Hang Out with Those Who Are Intellectually Stimulating.

*Try doing this today. It’s easier said than done. See if doing this makes your day better and then try to make it a habit if it does. Watch My Girl for motivation.


Amanda Seyfried 1985

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You’ll Need: A jump rope, a set of dumbbells, a floor mat, and a bench with an incline feature.

How it Works: 25 minutes long and broken into five 5-minute phases.



5 Minutes of Cardio Warm-Up


5 Minutes of Upper-Body Strength Training: Bent-Over Dumbbell Rows



5 Minutes of Lower-Body Strength Training: Reverse Lunges


5 Minutes of Core Training: Double Crunches


5 Minutes (or longer) of Fat-Burning Cardio Work



Benny Hinn 1952

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“To experience a deeper dimension of God’s presence, your soul must hunger and thirst for God in the same way a deer pants for the safety and sustenance of water.”

*With just a month left, hopefully you have formed a deeper relationship with God or at least a deeper understanding of spirituality and your soul.


Ozzy Osbourne 1948

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“The guys at Metal Casino told me that their brand was all about being true, relevant and dedicated to the customer and that really resonated with me,”

“To me, that translated as keeping it real, keeping it original, and doing it all for your fans, and that’s all I’ve been trying to do my whole life.”

*With just a month to go, hopefully your business plan is in place – following Ozzy’s lead would be wise. Keep it real. Keep it original. Do it for your fans.


Julianne Moore 1960 – watch Still Alice

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The present is a time that will not come again, so we should make the most of it while we have the chance – and the wherewithal to shape it to our liking.

*Watch Julianne Moore win an Oscar in Still Alice

BONUS – watch Chloe

Two of our birthday girls share more than a birthday. Amanda Seyfried and Julianne Moore star in the movie Chloe and share some steamy scenes together. 

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Tiffany Haddish 1979

See the source image

Breakfast – leftover chicken from the night before and a glass of fresh juice made with fruits and vegetables from her garden. Kale, chard, celery and strawberries, which she eats “right from the dirt.”

Snack – dried apricots with almonds

Lunch – a trip to Mel’s Fish Shack for some fried red snapper

Snack – dill pickles dipped in Kool-Aid powder

Dinner –  “expensive food” like steak and lobster

*Eat like Tiffany Haddish throughout today.

SNUB – Brendan Fraser 1968

Review –

  • Only hang out with those who are intellectually stimulating
  • 5 Phase workout
  • Your soul must hunger for God
  • Keep it real. Keep it original. Do it for your fans
  • Watch Still Alice
  • Eat like Tiffany Haddish

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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