May 7



Pyotr Ilyich Tchaikovsky 1840

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“Truly there would be reason to go mad were it not for music.”

*Listen to Tchaikovsky – it’s good for your MIND.


Sydney Leroux 1990

Sydney Leroux 'excited' by Orlando Pride contract extension, talks National  Girls and Women in Sports Day -

She has a mania for motivational spin classes like SoulCycle and Flywheel.

“It’s not a spin class, it’s a party.”

*Have a mania for a spin class today.


Tim Russert 1950

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Tim Russert was a man raised and steeped in faith — a faith that focused on service, a faith that is confident in God’s plan, and a faith dedicated to the love of peace and the work of justice.

*Have a faith that focuses on service, a faith that is confident in God’s plan, and a faith dedicated to the love of peace and the work of justice


Chiara Ferragni 1987

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She’s the co-founder and editor-in-chief of fashion blog-turned-lifestyle-website, “The Blonde Salad.” She founded it in 2009 — for $10

“When I started… I was doing it just to share,”

The Blonde Salad now brings in more than $1.5 million in advertising and referred sales.

“My secret has always been to be true to myself,”

“I’ve never tried too hard.”

*Get started. Don’t quit. Be true to yourself.


Gary Cooper 1901 – Watch High Noon

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*Watch Gary Cooper win 1 of his 2 Oscars in High Noon.


Eva Peron 1919

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The Eva Peron features baby greens, plancha style veggies (carrots, beets and fennel), cotija cheese, grilled citrus chicken topped with a homemade Chimichurri Vinaigrette.

*Make your own Eva Peron seasonal salad.

SNUB – Johnny Unitas 1933

Review –

  • Listen to Tchaikovsky
  • Spin class
  • Have a faith that is confident in God’s plan
  • Be true to yourself
  • Watch High Noon
  • Eva Peron salad

May 6



Sigmund Freud 1856

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“We are what we are because we have been what we have been”

*You are not chained to your past. It is not your future. Get rid of your past and start tracing the life that you want today.


Chris Paul 1985

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“If you want to live a healthy lifestyle, it really takes planning—and I mean we plan everything else in our life, so you have to plan your food. If not, when you get hungry you’re just gonna stop at the fast food joint.”

*Plan your healthy lifestyle. Meal prep for the entire week.


Rubin Carter 1937

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“Rubin, my Christian name, comes from the Book of Genesis, chapter 29, verse 32, of the Holy Scriptures. Other than both of us being black, that’s about the only thing the Bible and I ever had in common.”

*Watch the movie The Hurricane and see why Carter feels this way.

BONUS: Meek Mill 1987 – after watching The Hurricane, watch Free Meek and see how much these two have in common – besides a birthday.


Willie Mays 1931

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Mays had to finance his retirement by hiring on (at a $100,000 salary) as a “greeter” at a gambling casino.

*How will you have to finance your retirement? Hopefully with proper planning, you won’t have to finance your retirement at all – just enjoy it.


George Clooney 1961 – watch Syriana

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*Watch George Clooney win an Oscar in Syriana.


Naomi Scott 1993

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In the morning, I would have buckwheat pancakes

For lunch, I would have a roast dinner – a proper English roast, stuffing, the whole lot.

For dessert I would have to have bread and butter pudding.

For dinner, I probably would go for my mum’s chicken curry, spinach curry and dahl, and homemade chapatis.

For dessert, I’m gonna go with a banoffee pie.

*The above is an ideal day of eating for Naomi Scott. Take Chris Paul’s advice and plan all of this food out for the entire week.

SNUB – Cam Heyward 1989

Review –

  • Get rid of your past
  • Plan your healthy lifestyle
  • Watch The Hurricane
  • Plan for retirement
  • Watch Syriana
  • Eat like Princess Jasmine