November 4

PUFFY DAY

MIND

Laura Bush 1946

Drawn to MLB — Former First Lady Laura Bush with a little...

“A love of books, of holding a book, turning its pages, looking at its pictures, and living its fascinating stories goes hand-in-hand with a love of learning.”

*Less than 2 months left this year. How many books have you read? Hopefully 1 per month. List them below with a reflection on each of the books that you have read this year.

BOOKREFLECTION
  
  
  
  
  
  
  
  
  
  

BODY

Ralph Macchio 1961

Karate Kid GIFs - Get the best GIF on GIPHY

“I’m eating well. I make sure to get my fruits and veggies, protein, whole grains and fiber. I try to focus on portion control as much as I can. I set a goal to space out my meals and avoid the urge to snack mindlessly, especially after dinner in front of the TV.

I also exercise regularly and enjoy playing tennis and softball—anything cardio. My lifestyle is manageable, and I have a routine, but I still have my vices too. I like donuts. I just don’t overdo it.”

*Train like Daniel Son. Choose any or all the following.

Fruits and veggies []    protein []          whole grains and fiber []         

portion control [] Space out your meals []           avoid snacking []        

tennis []           softball []         karate []

SOUL

Jessa Duggar Seewald 1992

Popular Jessa Duggar Photos - Page 13 - The Hollywood Gossip

“I had doubts about my salvation…I felt unsettled, restless and frustrated. I think if Christians were more open about the hard times, I think if Christians were more raw, you might find that more people go through this.”

*What are your thoughts on your salvation?

MONEY

Sean Combs 1969

P Diddy Sean Combs GIF - P Diddy Sean Combs Make It Rain - Discover & Share  GIFs

“I started my business career at age 12, delivering newspapers,” “I had a lot of elderly customers, so I would always put the newspaper in between the screen door and the door — that caring made me different, made me better than the last paperboy.”

Combs said he learned that “if I give the customers my best and service them differently, whether music, clothing or vodka, I’ll get a return on my hard work.”

*How will you service your customers differently?

ENTERTAINMENT

Matthew McConaughey 1969 – watch Dallas Buyers Club

Dallas Buyers Club GIFs | Tenor

*Watch McConaughey win an Oscar in Dallas Buyers Club. Alright, alright, alright.

FOOD

Vince Wilfork 1981 – The Breakfast Bundle

Vince Wilfork Ribs GIF by Adweek

The Breakfast Bundle has become something of a signature for the experienced home cook since Wilfork and JJ Watt discussed the recipe on an episode of HBO series Hard Knocks. 

*Use a fork to eat his wife’s breakfast bundle.

https://www.houstontexans.com/news/breakfast-bianca-wilfork-s-famous-bread-recipe-15827379

SNUB – Markie Post 1950 (d. 2021)

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Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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