June 13



John Nash 1928

*Watch A Beautiful Mind and explain how John Nash inspired your –   





Chris Evans 1981

“It’s a very balanced workout, hitting every single muscle—I think even my toes got bigger,

“We would take two muscle groups, whether it was chest and back or biceps and triceps and we would just destroy those muscles, literally, destroy them for just over two hours. Then we’d cool down with core and abs.”

*Do this Captain America workout today. Destroy your chest and back for 2 hours and then cool down with a core and abs workout.

Chris Evans’ Captain America Workout & Diet Plan


Tim Allen 1953

Allen does not claim to be a perfect Christian. He admits that many of his life’s deepest struggles are what caused him to turn to Christ.

*You don’t have to be perfect. Use your deepest struggles to seek out religion.


Mary-Kate and Ashley Olsen 1986

Even though Mary-Kate and Ashley paved their careers as actresses, they decided to pursue their true passion in 2006: the fashion industry.

*No matter what you are doing now to make money, stay focused on pursuing your true passion.

How can you refocus on pursuing your true passion today?


Stellan Skarsgard 1951 – watch Chernobyl

*Watch Skarsgard win a Golden Globe in Chernobyl.

BONUS: Malcolm McDowell 1943 – watch A Clockwork Orange

*Watch McDowell almost win a Golden Globe in A Clockwork Orange 

Which did you prefer?


Kat Dennings 1986

Her first fit-focused meal was filled with carrots, brown rice, roasted tomatoes, and hummus

“To explain, I realize as I’ve grown older that I still eat like a teenager. Candy when I’m bored at work, stress eating, snacking at night, etc, and that’s completely allowed and a natural part of being a human.”

*Have a fit-focused meal – unless you’re a teenager – then have candy and snacks.

BONUS: Steve-O 1974 – “Fuck three meals a day. You gotta eat at least four or five meals a day. So for lunch No. 2, I had organic broccoli, carrots, and cauliflower, which I used to scoop up hummus and hot sauce.”

SNUB – Kingsley Coman 1996

Published by

Travis Jones

I was born in Northwestern Pennsylvania and lived in a trailer park. I was raised by very conservative and religious (Wesleyan Methodist) parents. By some miracle I graduated college and moved to Florida. I have been a public school teacher since 1995. I have 7 years until I can retire. I was married in 1999 and divorced in 2001. I remarried in 2017 to Kate - 21 years my junior. Some of my life experiences as a 46-year-old, white American male, will come through in my writing, but the majority of this daily journey will be dedicated to improving myself, and hopefully you as well.

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