SWEAT FOR FUN DAY

MIND

Madame Curie 1867

She immersed herself in French and math and made ends meet cleaning glassware in university labs. Science thrilled her, and she earned a degree in physics in 1893 and another in mathematics.

*Immerse yourself in what thrills you. Even if you must grind to make ends meet.

BODY

Amy Purdy 1979

“Working out for me…[is] more to take care of myself and get those endorphins going versus it being a job like it was a few years ago.”

*Get those endorphins going today by running, dancing, and/or snowboarding. Watch Amy Purdy’s TED talk about living beyond limits, for motivation – you have no excuses today.

Home

SOUL

Billy Graham 1918

Prayer for the day: “Almighty God, how glorious are my thoughts of You, for You are everywhere loving and caring for the minutest details of our lives!”

*On Billy Graham’s website you can get a daily devotional and a prayer for the day. This may be something that you want to put in your daily routine.

What is your prayer for today?

Home

MONEY

Laura Vitale 1986

Vitale’s YouTube channel can get an average of 230,000 views per day from different sources. This generates an estimated $350 per day ($130,000 a year) from the ads that appear on the videos.

*This makes me realize that I need to get a 365DOLF YouTube channel.

What is the name of your YouTube channel?

ENTERTAINMENT

Herman J. Mankiewicz 1897 – watch Citizen Kane

Mankiewicz, along with Welles, would share the sole Oscar awarded to the film: Best Original Screenplay.

*Watch Mank win an Oscar for writing Citizen Kane.

FOOD

Samin Nosrat 1979 – Salt – Fat – Acid – Heat

Salt – Add it in the right amount, at the right time, in the right form, and your food will be delicious. Fat – makes 5 distinct textures possible: Crisp, Creamy, Flaky, Tender, and Light. Acid – acid balances flavor Heat – the primary decision is whether to cook food slowly over gentle heat or quickly over intense heat

Breakfast: Nekisia’s Olive Oil and Sea Salt Granola []

Lunch: Cacio e Pepe – Think of this recipe as the best mac and cheese you’ll ever make in your life! []

Dinner: Slow-Roasted pork tacos from Salt Fat Acid Heat – remember to “bow to the taco” []

Dessert: Apple Tart with Aaron’s Tart Dough from Salt Fat Acid Heat []

*Cook like Nosrat all day. Get her book or watch her Netflix show

BONUS: Taco Charlton 1994 – “Bow to the Taco” – Rather than contorting one’s taco to fit into one’s mouth, Samin, suggests bowing one’s head so the taco remains intact.

SNUB – Elsa Hosk 1988

YOU LIKE ME, YOU REALLY LIKE ME DAY

MIND

James Naismith 1861

He developed a belief in the importance of nurturing the body, mind and spirit. Throughout his youth, the realization of not only the importance but the clear interconnectedness of the principles of nurturing the body, mind and spirit were developed through his various hardships and how he lived his day-to-day life.

*How has using 365DOLF helped you to live your life, day to day, nurturing your –

Body

Mind

Spirit

BODY

Thandiwe Newton 1972

She combines strength training, self-defense, light weights and stretching, with her yoga.

*Train like Maeve from Westworld.

Strength training []      Self-defense []             Light weights []           

Stretching []     Yoga []

SOUL

Pat Tillman 1976

Pat’s life, principles and service that are his true legacy. Pat’s family and friends started the Pat Tillman Foundation to carry forward that legacy by giving military veterans and spouses who embody those principles the educational tools and support to reach their fullest potential as leaders.

Prior to joining the Army, Pat would often ride his bike to Rúla Búla in Tempe during the day, sit in the dining room to relax and study his Cardinals playbook over a pint of Guinness.

Shortly after 9/11, Pat made the decision to join the Army Rangers. After his last visit to Rúla Búla, he left his #42 glass, and a promise to return. His pint glass remains on the shelf of Rúla Búla’s back bar today.

*Make plans to attend the Annual Pints for Pat, at Rula Bula in Tempe, AZ

Home

http://rulabula.com/index.php/events/pat-s-run

MONEY

Ethan Hawke 1970

After watching Top Gun as a youngster, Hawke knew he wanted to be an actor.

“I knew that I wanted to be involved in the arts, and it didn’t feel far-fetched to me. I meet some young people and it just feels so far-fetched to them. I sometimes wish I could just give them the DNA, the gene that says, ‘Nobody else knows what they’re doing either. Don’t worry.’”

*You know what you want to do with your life. Don’t view it as far-fetched.

ENTERTAINMENT

Sally Field 1946 – watch Places in the Heart

The real line in her speech was, “I can’t deny the fact that you like me, right now, you like me.”

*Watch Sally Field win an Oscar in Places in the Heart.

FOOD

Emma Stone 1988 – Home Economics Tiramisu

Seth: “Look, we all know home-ec is a joke – no offense – it’s just that everyone takes this class to get an A, and it’s bullshit – I’m sorry. I’m not putting down your profession, but it’s just the way I feel. I don’t want to sit here, all by myself, cooking this shitty food – no offense – and I just think that I don’t need to cook tiramisu. Am I going to be a chef? No. There’s 3 weeks left of school, give me a ****in’ break”

Teacher: “All right, Jules’ partner isn’t here either, pair up with her, station four.”

*Partner up with Jules and make this Superbad Tiramisu. Wash it down with a “Pint for Pat”

https://www.bingingwithbabish.com/recipes/tiramisu

CROSSOVER: ENTERTAINMENT *Watch Emma win an Oscar in LA LA LAND

SNUB – Rebecca Romijn 1972

ONLY USE ONE HAND DAY

MIND

Jay S Walker 1955

Walker has a vast personal library. Within a multi-level, maze-like setting, the Walker Library of the History of Human Imagination contains thousands of landmark books.

*What is your personal library looking like?

Hopefully since you started 365DOLF, your library has evolved with you.

Book a trip on Walker’s priceline.com and watch a TEDMED video.

Which TEDMED video did you watch?

BODY

Odell Beckham Jr. 1992

“He landed in Los Angeles at midnight and called me up to do a workout. We ended up doing an intense session from 2 to 4 a.m. That’s the kind of guy Odell is and how dedicated he is.” – OBJ’s trainer

*Think how good you’ll feel the rest of the day, knowing that your workout is over.

SOUL

Bill Walton 1952

“There are four pillars to happiness, which is the ultimate goal in life-to be happy. Health is first, family is second, home is third. That safe place where you can go to and regroup, be in a safe place by yourself start over. Those three things lead to the fourth pillar which is the hope and dream that tomorrow is going to be better. Without that you have not much at all.”

*Reflect on these 4 pillars of your life today.

Health

Family

Home

Hope and dream that tomorrow is going to be better

MONEY

Kris Jenner 1955

“I was an airline stewardess, and I worked in my mother’s clothing store and my grandmother’s candle shop. My parents always had businesses, and my grandmother and mother were very independent, which taught me a lot.”

*The Kardashians/Jenners hustle. They probably learned this hustle from Kris.

Take today to update your resume.

ENTERTAINMENT

Vivien Leigh 1913 – watch Gone With the Wind

Gone With The Wind (1939) is often considered the most beloved, enduring and popular film of all time.

*It’s almost 4 hours, so set some time aside and watch Leigh win an Oscar in this classic.

BONUS: There are 3 more Oscar winning birthdays today

Tilda Swinton 1960 – Michael Clayton, Tatum O’Neal 1963 – Paper Moon,

Sam Rockwell 1968 – Three Billboards Outside Ebbing, Missouri

Which movie(s) did you watch

FOOD

OJ Mayo 1987 – orange mayonnaise salad dressing

*To continue celebrating Kris Jenner’s birthday, make the Kardashian salad but use the OJ Mayo dressing instead of the Italian. I think they would all be OK with an NBA player’s mayo on their salad – especially with a name like OJ.

https://people.com/food/kim-kardashian-salads-kuwtk-health-nut/

http://recipes.epicurean.com/recipe/18420/orange-mayonnaise-salad-dressing.html

*And make yourself the Gone With the Wind dessert to enjoy while watching the movie.

http://www.dvo.com/recipe_pages/deluxe/Gone_With_The_Wind_Dessert.php

SNUB – Famke Janssen 1964

PUFFY DAY

MIND

Laura Bush 1946

“A love of books, of holding a book, turning its pages, looking at its pictures, and living its fascinating stories goes hand-in-hand with a love of learning.”

*Less than 2 months left this year. How many books have you read? Hopefully 1 per month. List them below with a reflection on each of the books that you have read this year.

BOOK	REFLECTION

BODY

Ralph Macchio 1961

“I’m eating well. I make sure to get my fruits and veggies, protein, whole grains and fiber. I try to focus on portion control as much as I can. I set a goal to space out my meals and avoid the urge to snack mindlessly, especially after dinner in front of the TV.

I also exercise regularly and enjoy playing tennis and softball—anything cardio. My lifestyle is manageable, and I have a routine, but I still have my vices too. I like donuts. I just don’t overdo it.”

*Train like Daniel Son. Choose any or all the following.

Fruits and veggies []    protein []          whole grains and fiber []         

portion control [] Space out your meals []           avoid snacking []        

tennis []           softball []         karate []

SOUL

Jessa Duggar Seewald 1992

“I had doubts about my salvation…I felt unsettled, restless and frustrated. I think if Christians were more open about the hard times, I think if Christians were more raw, you might find that more people go through this.”

*What are your thoughts on your salvation?

MONEY

Sean Combs 1969

“I started my business career at age 12, delivering newspapers,” “I had a lot of elderly customers, so I would always put the newspaper in between the screen door and the door — that caring made me different, made me better than the last paperboy.”

Combs said he learned that “if I give the customers my best and service them differently, whether music, clothing or vodka, I’ll get a return on my hard work.”

*How will you service your customers differently?

ENTERTAINMENT

Matthew McConaughey 1969 – watch Dallas Buyers Club

*Watch McConaughey win an Oscar in Dallas Buyers Club. Alright, alright, alright.

FOOD

Vince Wilfork 1981 – The Breakfast Bundle

The Breakfast Bundle has become something of a signature for the experienced home cook since Wilfork and JJ Watt discussed the recipe on an episode of HBO series Hard Knocks. 

*Use a fork to eat his wife’s breakfast bundle.

https://www.houstontexans.com/news/breakfast-bianca-wilfork-s-famous-bread-recipe-15827379

SNUB – Markie Post 1950 (d. 2021)

BE A PRAGMATIST DAY

MIND

Dennis Miller 1953

“I’m a pragmatist. We watched punks blow up our buildings and, what, I’m now supposed to sit around and think about how we wronged the punks? Things get cut and dried as you get older. And what about the people who never, ever change the way they think about things? Those are the people I slide away from at cocktail parties.”

*Be a pragmatist like Miller. Don’t be a person that never changes the way that they think about things. I’m not telling you to become a conservative Republican but let go of stubborn principles.

What is one stubborn principle you could let go of today?

BODY

Kendall Jenner 1995

“If I’m traveling or don’t feel like leaving my house, these are all the moves I try to get in — in just 11 minutes!”

*Do this Kendall Jenner workout in just 11 minutes. Your dad will be proud of you.

https://people.com/health/kendall-jenner-11-minute-workout/

SOUL

Colin Kaepernick 1987

“If they take football away . . . I know that I stood for what is right,”

*Stand (or kneel) for something that you know is right, even if it means sacrificing everything. People destroyed their Nike gear in protest of a commercial featuring Kaepernick who became infamous for taking a knee during the national anthem in protest of police brutality. This led a lot of people to Adidas. The founders of Adidas were part of the Nazi party.

What is one thing that you would take a knee for?

MONEY

Adolf Dassler 1900

Although the brothers joined the Nazi party when Hitler seized power in 1933, it didn’t stop them from getting legendary African American track star Jesse Owens to wear their shoes as he competed and won four gold medals in the 1936 Olympics.

*So, who should we praise here – the Dassler brothers for ignoring the Aryan race stuff to make more money or Jesse Owens for ignoring the Nazi stuff to get free shoes?

ENTERTAINMENT

Charles Bronson 1921 – watch Once Upon a Time in the West

ONCE UPON A TIME IN THE WEST was a smash in Europe and the rest of the world and made Bronson a sensation in every country except his own.

Politically conservative, he has resentment toward those he classes as eggheads, homosexuals and criminals.

*Watch Charles Bronson become a sensation in Once Upon a Time in the West.

FOOD

Roseanne 1952 – loose meat sandwiches

Barr said former Obama aide Valerie Jarrett looked like a mixture between the Muslim Brotherhood and Planet of the Apes.

*Enjoy these Roseanne loose meat sandwiches. Invite some friends over – with all different political affiliations, and talk about Dennis Miller, Colin Kaepernick, Nazi Adi Dassler, Roseanne Barr, and Charles Bronson all sharing a birthday today.

https://www.delish.com/cooking/a19577944/roseannes-loose-meat-sandwich-recipe/

SNUB – Larry Holmes 1949 – “If we don’t come together, we’re not going to have a country.”

CORNELL IRAL HAYNES JR. DAY

MIND

James K. Polk 1795

Polk rarely allowed himself to become overwhelmed, never feared delegating, and always demanded accountability in return.

*These are 3 great traits to start mastering today.

Don’t allow yourself to become overwhelmed

Never fear delegating

Demand accountability

BODY

Jimmy Garoppolo 1991

He almost exclusively ate chicken, spinach and rice for every dinner. And he listed off workouts to his dad: lifting, stretching, throwing repetition drills.

*Chicken []       spinach []        rice []              

lifting []  stretching []  and throwing workout []

You could look just like Jimmy G!

https://wodwell.com/wod/jimmy-garoppolo/

SOUL

Daniel Boone 1734

‘The religion I have is to love and fear God, believe in Jesus Christ, do all the good to my neighbor, and myself that I can, do as little harm as I can help, and trust on God’s mercy for the rest.’

Do all the good to your neighbor and yourself that you can

Do as little harm as you can

And trust on God’s mercy for the rest

MONEY

Warren G. Harding 1865

The only ranking he will ever top is one for how much hush money presidents paid their mistresses.

*One way to save money, is to be the opposite of President Harding. He lost the White House china in a poker game – don’t gamble. He hired his friends who weren’t qualified, – hire the right people. And we’ll never know how much hush money he had to pay to his mistresses – be faithful.

ENTERTAINMENT

Nelly 1974

*Listen to Nelly while doing the Jimmy G workout and a Nelly workout. Wear Air Force One shoes

Nelly Workout

FOOD

David Schwimmer 1966 – The Moistmaker

Ross’s leftover Thanksgiving food becomes part of an epic sandwich he called “The Moistmaker”

*Use leftovers from yesterday’s turkey dinner and today’s green bean casserole to make “The Mositmaker”. Don’t let anyone at work steal it.

BONUS: Hannah Hart 1986 – green bean casserole

“We knocked it out of the f—king park!” she says. “We got some green bean converts!”

https://www.theknotnews.com/hannah-hart-hosting-tips-couples-41651

DOUBLE BONUS: Marie Antoinette 1755 – Marie Antoinette’s birthday cake for dessert

“qu’ils mangent de la brioche.” This means “let them eat an egg-based bread”

Marie Antoinette Inspired Birthday Party

SNUB – Danny Amendola 1985

BE A PLAYER DAY

MIND

Bruce Irvin 1987

Seahawks’ Bruce Irvin first player in Super Bowl history to be ejected from the game

I want to apologize to all of the younger kids for my actions last night. I was trying to protect my brother and it got out of hand.

It’s easy to say u would have done different but in the heat of the moment I just reacted when I seen my brother get punched.

*What have you done recently that you’d like to apologize for?

What could you have done differently?

BODY

Gary Player 1935

“Try to get winded 10 minutes a day. Physical activity is good, and even a little bit of higher intensity activity can go a long way toward boosting your aerobic capacity.”

*Get winded for at least 10 minutes today. Go to the driving range and drive golf balls for 10 straight minutes. Play 18 holes if you can. Remember that rest is rust.

SOUL

Gabrielle Bernstein 1979

*Go to Gabby’s website and pick and choose an abundance of ways to be more soulful.

Home

MONEY

Tim Cook 1960

“Our whole role in life is to give you something you didn’t know you wanted. And then once you get it, you can’t imagine your life without it. And you can count on Apple doing that.”

*What is the role of your dream business?

What can you be counted on doing?

ENTERTAINMENT

Anthony Kiedis 1962

*Listen to the Red Hot Chili Peppers all day.

FOOD

Jenny McCarthy 1972 – turkey dinner

“Turkey dinner is a concoction I can mush together. I like the multi-texture and multi-tastes — the turkey with the jam and buttered corn niblets and mashed potatoes — it’s great to have it all on a fork,” 

*It is November. Use Jenny’s recipe as practice for Thanksgiving in about 3 weeks. Don’t be afraid to add red hot chili peppers.

https://cookbookcreate.com/recipes/55353

SNUB – Rick Allen 1963 – try playing the drums with one arm

DRESS UP LIKE A FAMOUS PERSON DAY

MIND

Willow Smith 2000

“With polyamory, I feel like the main foundation is the freedom to be able to create a relationship style that works for you and not just stepping into monogamy because that’s what everyone around you says is the right thing to do,”

Polyamory is where those involved agree it is fine for everyone to be open to or have more than one romantic partner.

*How is your relationship going? What alternative would you like to try?

Dress up like Willow and whip your hair back and forth.

BODY

Vanilla Ice 1967

Vanilla Ice has partnered with Zumba Fitness to create a new workout routine, set to a remix of “Ice, Ice Baby” that was created specifically for Zumba purposes.

*Try it! It’s less than four minutes long, but you’ll break a sweat. Vanilla Ice would make a fresh Halloween costume.

SOUL

John Candy 1950 – John CANDY was born on Halloween

“The basic reason for my success was rooted in the values and discipline and respect for others that I was taught at Neil McNeil.” (a Catholic school in Toronto)

*Take today to thank those who taught you those life skills. Dress up like Candy’s character ‘Barf’ from Spaceballs.

MONEY

Nick Saban 1951

Alabama’s board of trustees on Monday approved a contract extension for football coach Nick Saban that will keep him in Tuscaloosa through the 2028 season.

Saban, who turns 70 in October, will make $8.7 million this year, with his salary set to increase by $400,000 annually. He will be paid an average of $10.6 million over the lifetime of the contract, with the final year coming in at $11.5 million.

Alabama chancellor Robert Witt called Saban the best financial investment in the school’s history.

*Remember the goal of “being valuable”.  Being valuable is more important than being successful, and Nick Saban is both. Nick Saban would be a winning Halloween costume.

ENTERTAINMENT

Peter Jackson 1961 – watch Lord of the Rings: The Return of the King

*Watch Jackson win 3 Oscars for directing Lord of the Rings: The Return of the King. Any character from this movie would make a great costume.

FOOD

Christopher Columbus 1451

Columbus would have eaten plenty of lentil stew, boiled beans, chickpeas, salted (cured) beef, cod, sardines, salt pork, tomatoes, maize corn and sweet potatoes

Dessert: The natives introduced him to vanilla – make a vanilla ice dessert

*Eat like Columbus. Dress up like him too.

Best Lentil Soup

https://www.myrecipes.com/recipe/vanilla-ice

SNUB – Piper Perobo 1976 – dress up like a Coyote Ugly bartender

LEARN HOW TO BE COOL DAY

MIND

John Adams 1735

Don’t stop learning.

The more Adams thought about the future of his country, the more convinced he became that it rested on education. Adams founded the American Academy to provide education and to “cherish” the interests of the arts, sciences, commerce, trade, and natural history.

*Good advice for a country. Good advice for you – don’t stop learning. Watch the John Adams series from HBO or read the book that it’s based on. Take today to write a love letter to your wife.

BODY

Charles Atlas 1893

His days began before seven with a cup of warm water and lemon juice and twenty-five minutes of his exercises done naked before a mirror. []

Then he would shower and breakfast on bananas and grapefruit juice. []

He ate lunch surrounded by twenty-one photographs of himself, on figs and prunes. []

In the afternoon he would run a few miles or swim, do handstands, box or bowl, play handball or badminton. []

For dinner he would eat a broiled steak with fresh fruit and vegetables, listen to a little Rossini or Verdi, do twenty-five more minutes of Dynamic Tension before a mirror, and go to sleep. []

*Have a day like Charles Atlas. Check it off as you go. Post each step on social media.

SOUL

Otis Williams 1941

“My feet have been held to the fire to be able to live through that, see it firsthand, and being moved to tears because we used to walk into restaurants in parts of the south after performing Motown Revue shows there and being told, “We don’t serve n*ggers.” And us being smart, we said to them, “We don’t eat ‘em.”

*Listen to Otis Williams and the Temptations today. It’s good for your soul.

MONEY

Ivanka Trump 1981

Prepare for your parents’ future

Depending on your family’s situation, your parents’ retirement and/or care is something you might need to handle along with your other financial responsibilities. Regardless of your personal situation, make sure you are communicating with your parents to understand the realities they face.

Are they on track for retirement? Do they have a will and/or beneficiary?

Who else in your family (you, your siblings) has access to their financial accounts and/or information?

*Use Ivanka’s website to help talk to your parents today about their financial situation. Answer the above questions. Try to picture Ivanka having this discussion with her dad.

https://www.ivankatrump.com/

ENTERTAINMENT

Henry Winkler 1945 – watch Happy Days

“Okay, let me tell you. Honest to God, cool is not outside you. If you’re asking me a real question, I will tell you: being authentic, just being who you are, is cool. It is magnetic. There is nothing, there is no motion, there is no way to be, there’s no hairstyle, there’s no clothing. And because you are who you are, everything looks great. And that’s true.”

*Learn from the Fonz by watching Winkler win 2 Golden Globes in Happy Days.

FOOD

Ashley Graham 1987

Breakfast: Green Smoothie [] Lunch: Quinoa, Veggies & Tahini [] Dinner: Salmon, Salad, Sweet Potato []

*If you don’t want to eat like Charles Atlas, eat like Ashley Graham.

SNUB – Devin Booker 1996

D’OH DAY

MIND

Winona Ryder 1971

“When you finally accept that it’s OK not to have answers and it’s OK not to be perfect, you realize that feeling confused is a normal part of what it is to be a human being.”

*Accept that you are not perfect, and you will make mistakes.

BODY

Amanda Beard 1981 – CrossFit Tabata Workout

“For those of you who don’t know, a CrossFit Tabata is performing as many reps of the assigned exercise as you can in 20 seconds – then resting for 10 seconds, repeating again and again for a total of eight intervals, or 4 minutes of exercise.”

*Go to her “Swim Like a Mom” blog to complete her CrossFit Tabata workout.

http://swimlikeamom.squarespace.com/slam/tag/amanda-beard-diet-and-exercise

SOUL

Bob Ross 1942

“We don’t make mistakes. We just have happy accidents.” 

*Forgive yourself. Any mistakes were just happy accidents and another opportunity to learn

Use Bob Ross’s website and paint a picture today – with happy little clouds.

https://www.bobross.com/

MONEY

Galen Weston 1940

“Success is actually moving from failure to failure without any loss of enthusiasm. As you head out into your life, take what you have learned, be brave and never lose your enthusiasm.”

*Has your business idea failed? __________   Is it failing as we speak? __________

Move from failure to failure and be brave without any loss of enthusiasm.

ENTERTAINMENT

Richard Dreyfuss 1947 – watch The Goodbye Girl

*Watch Dreyfuss become the youngest ever “Best Actor” Oscar winner in The Goodbye Girl

FOOD

Gabrielle Union 1972

Hydrate: Since her mid-thirties, she’s been drinking a gallon a day []

Greens: Her diet includes at least 2 servings of leafy greens every day, like lettuce, spinach, kale [] []

Hashtag your lunch: Union posts tons of #FoodieFriday pictures on Instagram like eggplant cannoli’s []

Dinner: When she wants a rib-eye steak, she’ll keep her portions in check, eating 6 ounces []

Dessert: “If I want cupcakes, cookies, or a short stack, I don’t deny myself,” or maybe a D’ohnut []

BONUS: Dan Castellaneta 1957 – D’ohnuts for dessert

SIDENOTE: The voice of Homer Simpson is strictly a vegan and doesn’t drink alcohol.

*It’s not often you can eat like Gabrielle Union and Homer in on day. Recipes at 365dolf.com

SNUB – Tracee Ellis Ross 1972